
30/10/2024
Earlier this year I attended this fantastic 5 week course with the Wellbeing Rooms.
They’re running it again starting in November. If you’re looking to gain a better insight into the changes happening to your body during perimenopause and menopause and discover ways to help you reduce symptoms and navigate your way to a happier and healthier Menopause you should make the time to go☺ Thus is the information and peer support you’re not going to get from the NHS
Details and booking link below. 👇
🥵 Are you suffering with menopause symptoms?
🤯 Do you feel like you are struggling alone and don't know what information to trust?
😲 Do you think you may be in perimenopause and are scared by all the negative information about the horrors of menopause?
😫 Do you feel like a happy menopause is a million miles from where you are now?
❤️ We can help you ❤️
For so many women, perimenopause and menopause can be a difficult time. Many women experience a range of symptoms along with hot flushes and can feel there is little understanding or support.
For some women conventional treatments like HRT can really help, but for others these are not enough or are not suitable. But there are a lot of other simple lifestyle changes and complementary therapies that have been proven to help, including nutrition, relaxation, reflexology and acupuncture.
⭐️ The Wellbeing Rooms are re-running our successful 'Navigating the Menopause' programme to empower you with knowledge and skills to help reduce your menopause symptoms.
⭐️This is an innovative 5 week course, running on Fridays at 10.30am-12.30pm between 15th Nov and 13th Dec in of Victoria park, Stretford M32
It costs between £5-30 for the whole course depending on your household income.
You will learn about your hormones, understand your symptoms and receive information and handouts on simple changes you can make to your diet and lifestyle to help feel like you again. You can have taster sessions in therapies that reduce menopause symptoms and join a group of supportive women to stop you feeling alone.
To buy your ticket, go to Eventbrite: https://www.eventbrite.co.uk/e/navigating-the-menopause-tickets-1047253692987?aff=oddtdtcreator
To find out more, email ManchesterWellbeingRooms@gmail.com
We look forward to you joining us. x
Going through the menopause? Get the knowledge you need to help you have a healthy & happy menopause.