Harmony with Hope Therapy

01/02/2026

✨I have now finished work till Friday 6th February✨

I will have limited access to my phone (practising what I preach!)
My booking app for one-to-one appointments will still be open for appointments after my return (link in bio)

Thank you for your continued support.
Kathy 💜

31/01/2026

✨I wanted to share this as a gentle reminder that mindfulness doesn’t have to be complicated.
This is a one-minute standing meditation you can do anywhere, whether that’s at home, at work, or in the middle of a busy day when you just need to come back into yourself.

There’s no special setup and no need to lie down.
It’s simply a moment to breathe, notice your body, and feel a little more grounded where you are.

If you’d like more short, calming meditations like this, I’ve got a collection available on my Etsy (link in bio).
Feel free to save this or pass it on to someone who might find it helpful today 💜

31/01/2026

I’ll be there facilitating a children’s mindfulness meditation session and an adult’s sound bath 💜

🥳 It’s happening today! FREE family fun, activities for all ages, and loads to get involved in at Active Copley 💪

🚴 Why not get your little ones involved with our inclusive cycling sessions, or maybe try a new sport like fencing or underwater hockey? 💦

There’s loads to try, so come down and get involved — it’s all FREE! 🙌

📅 Saturday 31st January
📍 Active Copley
🆓 FREE to attend - just sign up!

🎟️ Book now: https://ow.ly/5hgc50Y1Rsn

Bring the whole family, try something new, and kick off 2026 with a boost of wellbeing! 💥💚

27/01/2026

✨Sometimes we don’t need to fix anything. We just need to pause.

A sound bath offers space to step out of constant thinking and doing, and gently return to the body. The sounds support the nervous system to settle, encourage a sense of balance, and bring us back into the present moment.

Many people describe leaving feeling calmer, more grounded, and clearer, as though something has gently realigned rather than been forced.

On Monday 9th February at 6pm, I’ll be holding a sound bath at Perry Jones Funeral Services on Oldham Road in Ashton-under-Lyne. It’s a quiet, supportive space to lie down, listen, and simply be with the sounds.

❌NOT SUITABLE FOR; people in the first trimester of pregnancy, anyone with metal implants (ie pacemakers) or anyone with severe mental health conditions.

Booking link in comments 💜

25/01/2026

💜Appointments available this week 💜

I’ve got a few one-to-one spaces available this week in Ashton-under-Lyne.

✨Angelic Reiki
✨Indian Head Massage
✨Back, Neck and Shoulder Massage
✨Combination Treatments

For treatments, prices, availability and bookings, click the link in my bio.

Full DBS on the update service.
Fully insured.
Established 2019

Kathy 💜

25/01/2026

✨Calm doesn’t come from positive thinking alone.

If your nervous system is dysregulated, no amount of mindset work will fully settle the body.

Practices like breath, sound and stillness support the nervous system first — and that’s where real calm begins 💜

23/01/2026

✨ The Magical Collaboration Returns ✨

We’re so happy to be bringing back our much-loved Angelic Reiki & Tarot collaboration.

On Sunday 25th January, we’ll be holding a small number of combined sessions at Harmony with Hope Therapy in Ashton-under-Lyne, something many of you have joined us for before.

This is a calm, supportive 1-hour experience, shared between us:

🌿 30 minutes of Angelic Reiki with me, gently closed with a single chakra card reading.
🔮 30 minutes of Tarot with the lovely Cathy Im, finishing with an angel card for a little extra guidance moving forward.

With the New Moon later that week, it feels like a really great time to clear, reset, and make space for what’s next!

💫 £50 per person

⏳10.00am - FULLY BOOKED
⏳10.00am - FULLY BOOKED

⏳11.30am - FULLY BOOKED
⏳11.30am

⏳1.00pm - FULLY BOOKED
⏳1.00pm - FULLY BOOKED

⏳2.30pm - FULLY BOOKED
⏳2.30pm

⏳4.00pm - FULLY BOOKED
⏳4.00pm - FULLY BOOKED

If this feels like something you’d be interested in, send me a message to book.
We’d love to hold this space with you 💜

20/01/2026

✨A full day of workplace wellness.

I spent time in a workplace offering a mix of one-to-one wellbeing sessions and a group meditation, supporting over 27 members of staff to slow down, breathe and step out of constant “doing mode”.

This session was booked intentionally, with wellbeing treated as a proactive support rather than a last-minute fix — and the impact was clear.

Feedback shared afterwards included feeling lighter, calmer and more present when returning to work.

Gentle, grounding wellbeing support can make a real difference within a working day.

This is exactly why I do what I do 💜

17/01/2026

✨This is one of the most common misunderstandings I hear.

If you’re waiting for your mind to go quiet before you feel like you’re “doing it right”, you’ll be waiting a long time.

Meditation is noticing the noise and not getting pulled into it every time.

That’s the practice 💜

15/01/2026

✨Come and centre your mind with me.

This is a simple one-minute meditation to help you pause and bring your attention back to the present moment.

If you enjoy these, you can find longer guided meditations over on my Etsy shop (link in bio) 💜

10/01/2026

✨ ONE SPACE AVAILABLE for Our March Retreat!

Jess and I are so excited for our wellness retreat at Grains Bar Hotel on Sunday 1st March – Monday 2nd March 2026, and we now have just one space left!

This retreat is all about giving yourself time to reset, breathe and reconnect.
Across the 24 hours, we’ll be guiding a restorative mix of:

✨ Workshops
✨ Hypnosis
✨ Sound baths
✨ Mindfulness + grounding activities

(We’re still finalising the exact flow so everything feels natural, but it’s going to be beautiful.)

Your £240 place includes:
• Sunday workshops (10am–5pm)
• Lunch and evening meal
• Optional fire pit time
• Overnight stay
• Breakfast on Monday
• A gentle closing ceremony

You can secure your place with a £50 non-refundable deposit.

We’re also welcoming anyone who would like to sponsor or part-sponsor this place for someone who would truly benefit but may not be able to attend otherwise. 💜

05/01/2026

Grateful to have been invited to facilitate sound bath sessions for Stamford Park Trust as part of their INSET day ✨

Holding space for educators to pause, breathe and reset is something I really value.
Supporting those who give so much to others always feels like meaningful work.

Thank you to Jess Bulman for the invitation and trust 💜

If your organisation is exploring gentle, grounded wellbeing support, please get in touch.