Harmony with Hope Therapy

17/03/2026

A little behind the scenes from earlier this year 🎥

I was approached by a student who was putting together a documentary about meditation and the benefits it can have for our wellbeing, and they asked if I’d be happy to share a little about the work I do through Harmony with Hope Therapy.

It was a really nice experience and a great opportunity to talk about how important it is to create moments of calm in our busy lives.

I’m looking forward to seeing the finished documentary when it’s complete! 💜

14/03/2026

A common thing I hear when people talk about meditation is:

“My mind is too busy for that.”

The truth is, meditation isn’t about stopping thoughts altogether — it’s about noticing them without getting caught up in them.

If your mind wanders, you’re doing it right. That’s the practice 💜

11/03/2026

💜Appointments available this week 💜

I’ve got a few one-to-one spaces available this week in Ashton-under-Lyne.

✨Angelic Reiki
✨Indian Head Massage
✨Back, Neck and Shoulder Massage
✨Combination Treatments

For treatments, prices, availability and bookings, click the link in my bio or pop me a message.

Full DBS on the update service.
Fully insured.
Established 2019

Kathy 💜

08/03/2026

✨I think we’re all a bit guilty of rushing into the next thing before we’ve properly arrived in the one we’re in.

So this minute is just that.

No pressure.
No productivity.
No self-improvement.

Just arriving exactly where you are.

If you need a moment today, this is yours 💜

07/03/2026

✨Silence isn’t always calming for everyone.

For some people, sound helps the body settle more quickly by giving the nervous system something steady to anchor to.

This is why sound-based practices can feel more accessible than traditional silent meditation 💜

02/03/2026

✨What a weekend.

This retreat was full of gentle moments, deep rest, creativity, fresh air, laughter and connection.

We shared yoga, sound baths, Angelic Reiki, hypnosis, watercolours, long walks and fireside chats. We ate well, rested deeply and gave ourselves permission to slow down.

Holding space like this is something I never take for granted.

To everyone who came — thank you for your trust, your openness and your energy. You made it what it was.

I’m also incredibly grateful to the people and businesses who supported this weekend and helped us bring it to life.

So proud of what we created together. 💜

25/02/2026

What a lovely day this was!
A huge thank you to Sphere Business Services for inviting me to support their team’s wellbeing 💜

Ps- thank you for all your amazing Google support ✨

24/02/2026

Hi, I’m Kathy 👋
Founder of Harmony with Hope Therapy, established in 2019.

Most people here know me for sound baths and meditation events…

But a big part of what I do now is bringing workplace wellness into businesses across Greater Manchester.

I work with offices, corporate teams and organisations who want to:

✨ Reduce stress
✨ Improve focus and morale
✨ Support staff wellbeing in a meaningful way

I’ve delivered workplace sessions for organisations including corporate teams and professional services, and I’m fully qualified, fully insured and on the DBS update service.

Sessions can include:
• Guided meditation
• Sound relaxation sessions
• Angelic Reiki
• Indian Head Massage

If you’re a:
– Business owner
– Office manager
– HR lead
– Wellbeing lead

…or you know someone who is, I’d love to connect.

Please feel free to share this post with any local businesses who care about their team’s wellbeing 💜

22/02/2026

💜Appointments available this week 💜

I’ve got a few one-to-one spaces available this week in Ashton-under-Lyne.

✨Angelic Reiki
✨Indian Head Massage
✨Back, Neck and Shoulder Massage
✨Combination Treatments

For treatments, prices, availability and bookings, click the link in my bio.

Full DBS on the update service.
Fully insured.
Established 2019

Kathy 💜

21/02/2026

✨Sharing another short one-minute meditation today.
This one is all about softening the gaze and giving your eyes a gentle pause from the busyness of the day. It’s simple, grounding, and easy to join in with wherever you are 💜

17/02/2026

Love facilitating these weekly sessions at The Anthony Seddon Fund 💚

Our weekly Mindfulness and Meditation sessions are always popular and we're so grateful to Kathy from Harmony with Hope Therapy () for facilitating such beneficial sessions for local people. If this is something you would like to try, places are limited so please do get in touch.

Tel: 0161 376 4439
Email: reception@tasfund.org.uk

17/02/2026

✨Join us for another gentle evening of guided meditation and immersive sound — a chance to slow down, reset and simply breathe.

📍 Perry Jones Funeral Services
300 Oldham Road, Ashton-under-Lyne, OL7 9AZ
📅 Monday 2nd March
🕕 6:00pm
💷 £15 per person

The evening begins with a fully guided meditation before moving into a calming sound bath using crystal bowls, chimes and grounding instruments — creating a peaceful space to rest and reconnect.

⚠️ Sound baths may not be suitable during the first trimester of pregnancy, for those with epilepsy, or with certain medical implants (e.g. pacemakers). If you’re unsure, just drop us a message.

💬 To book your space, message Kathy Hope or Emma Jones for the Stripe booking link 💜