Ashton Medical Group

06/05/2026

You matter too 💛

Looking after your mental health is just as important as looking after your baby.
Reach out if you need support.

05/05/2026

Stroke symptoms can be sudden and frightening.

Remember FAST: Face, Arms, Speech, Time to call 999.
Don’t wait every second counts.

05/05/2026

05/05/2026

👶 May 5 is International Day of the Midwife
Thank you to all the amazing midwives supporting families in Tameside.
📍 Find support: www.tameside.gov.uk/maternity

04/05/2026

Walk With A Doc is happening on 10th May, and we’d love to see as many of you there as possible!

This is a relaxed, friendly walk open to anyone living in Tameside—a great opportunity to get moving, improve your health, and have a chat along the way.

☕ Free refreshments will be provided
🎟️ Free raffle on the day
🌿 Part of the Greater Manchester Walking Festival

Whether you come on your own, with friends, or bring family along, everyone is welcome!

04/05/2026

📅 Monday 4th May
🌸 Happy Bank Holiday Monday!
Please note: We are closed today for the May Bank Holiday.
💊 For urgent medical help that isn’t an emergency, use NHS 111 Online: www.111.nhs.uk
🕐 We reopen tomorrow, Tuesday 5th May.

01/05/2026

Tameside Q***r Meet Coffee, Cake & Colouring | Saturday 23rd May ☕️ 🧁

You’re all invited to the first Tameside Q***r Meet coffee, cake & colouring event 🏳️‍⚧️🏳️‍🌈 we’ll have a selection of tea, coffee and cordials alongside some tasty treats for you to enjoy. If you’re a keen baker you’re more than welcome to bring along something to share, just please label the ingredients & allergens clearly! We’ll also have a selection of colouring activities for you to get involved with 🌈

🗓️ Saturday 23rd May 2026
⏰ 12.00-14.00
📍 Holy Trinity Community Centre, Ashton, OL6 7HD
🔞 18+

Accessibility info 👇
♿️ Wheelchair access to the rear of the building
🚾 Ground floor toilets are gendered - attendees are free to use whichever they’re most comfortable using. There is a ground floor, gender neutral accessible toilet.
📧 If you have any further access queries please email tamesidequeermeet@proton.me

‼️ TQM is a safe space for everyone. Racism, homophobia, sexism, transphobia, biphobia, ableism harassment and bullying will not be tolerated. No TERFs no SWERFs ❌

01/05/2026

🧘 Gardening = stress relief
Try planting herbs or flowers on your windowsill this week.
💚 It’s relaxing, rewarding and good for the mind.

01/05/2026

🥤 Swap
Fizzy drink ➡️ Water or squash

30/04/2026

🗣️ Let's Talk – Free NHS Talking Therapy
If you're struggling with low mood, anxiety, or trauma, NHS Tameside & Glossop offer free talking therapy.

📞 Self-refer today: 0161 716 4242
🌍 More info: www.nhs.uk/service-search/find-a-psychological-therapies-service

💙 Supporting a Loved One with Mental Illness
Knowing how to support someone struggling with their mental health is vital. The Carers Support Service in Tameside provides guidance for friends and family.

📞 Call: 0161 342 3344
🌍 More info: www.tameside.gov.uk/carers

30/04/2026

This might surprise you…
Even foods marketed as “healthy” can be ultra-processed.
Examples: protein bars, low-fat snacks.