Ashton Medical Group

02/02/2026

💛 Hello February! Ready to prioritise your wellbeing this month? Whether it’s moving more, eating well, or checking in with a friend, let’s make small steps lead to big changes! 🌟

02/02/2026

30/01/2026

🚶‍♂️ Walk your way to wellness
Take the stairs, walk the dog, or explore your neighbourhood. Daily movement keeps your body and mind happy! 🐾

29/01/2026

🤸 Family fun workouts
Get the kids or friends involved! Dance-offs, bike rides, or backyard games—exercise doesn’t have to be a gym session. 💃🕺

28/01/2026

✨ Declutter your mind
Jot down your thoughts or a to-do list to clear mental space. A clear mind = calmer days! 📝

27/01/2026

Falls are common, particularly in older people – and during cold, icy weather we often see more people coming into hospital with injuries from slips and falls.
Make sure you know what to do if you or someone else falls ⬇️