Tameside, Oldham & Glossop Mind

Tameside, Oldham & Glossop Mind Local Mind mental health charity TOG Mind delivering a range of services for your mental health. Give us a call on 0161 330 9223.

We offer different services in the Tameside, Oldham and Glossop areas. It's our aim to provide help and support around all aspects of mental health and wellbeing. We also run various training courses throughout the year including Connect 5 Train the Trainer, Mental Health First Aid and Counselling. Our main areas of work are in Tameside, Oldham and Glossop although some of our work is delivered ac

ross Gtr Manchester. Unfortunately due to our funding, not all our services are available everywhere. This page is monitored between the hours of 9am - 5pm Monday to Friday. We will respond to messages between these hours.

The summer holidays are nearly here! Here are some top tips to maintain good wellbeing...1. Connect with family and frie...
24/07/2025

The summer holidays are nearly here! Here are some top tips to maintain good wellbeing...
1. Connect with family and friends!
Whether you see friends physically or virtually, keeping in touch with friends and family is good for your mental health.

2. Stay Active!
Even 20-30 minutes a day of being active is fantastic for your mental health. Dance, walking, football, you choose whatever way you like to stay active

3. Get outside!
It’s scientifically proven that being outside boosts mood.

4. Do more of what you enjoy!
Doing things that bring us joy is a great way to feel better. Drawing, baking, reading - there’s do much to choose from

Walk & Talk for Wednesday 23rd July!Tomorrow we'll be strolling through Stamford Park - and we would love your company. ...
22/07/2025

Walk & Talk for Wednesday 23rd July!

Tomorrow we'll be strolling through Stamford Park - and we would love your company. Our meeting point is the Pavilion Café in the park. The Walk & Talk mobile will be switched on from 10am on the day. If you need to get in touch, please ring: 07436557380

Calming techniques are a good way to reduce our heart rate when feeling worried or anxious. It helps us refocus our atte...
21/07/2025

Calming techniques are a good way to reduce our heart rate when feeling worried or anxious. It helps us refocus our attention and overcome those unpleasant feelings so we can feel better and do more.
Here’s one of our favourite calming techniques.

Join us for a charity Dog Show. Pit your best friend against others in a friendly and fun competition for all the family...
20/07/2025

Join us for a charity Dog Show. Pit your best friend against others in a friendly and fun competition for all the family, friends, and of course - the pups too!

Entry to the event is £1.50 per adult, and £1 per child.
To enter the dog show you can pay a flat £12 to enter all 7 categories, or pick and choose the ones you wish to enter at £3 each.
On the day there will also be a children's drawing competition, £1.50 to enter.

All funds go towards supporting our charity and the local services that we support across the community.

To join us on the day, please buy your tickets online. We look forward to seeing you there!
https://www.ticketsource.co.uk/tameside-oldham-glossop-mind/t-krkmepv

As the days are getting sunnier and warmer, why not take time to wind down at the end of our busy days to admire our bea...
19/07/2025

As the days are getting sunnier and warmer, why not take time to wind down at the end of our busy days to admire our beautiful sunsets! Let’s spend those 15 minutes admiring these views with a hot brew ☕️ or a cold drink 🧋, with your favourite songs playing 🎶or reading your favourite book 📚, whether you decide to enjoy the view with your eyes or if you want to capture the memory 📸, just take this moment to relax and enjoy your own company!🌇💛

In the meanwhile, here are some of our favourite sunset’s pictures taken by our very own Take 5 team!🐙💜

Your support has an impact. Through 2024 we were able to accomplish so much, and we couldn't do it without the vital sup...
18/07/2025

Your support has an impact. Through 2024 we were able to accomplish so much, and we couldn't do it without the vital support of our fundraisers, donators, and volunteers!
https://www.togmind.org/fundraising

Our Walk & Talk walking group recently enjoyed a summer special having a walk through sunny Manchester! A fantastic time...
17/07/2025

Our Walk & Talk walking group recently enjoyed a summer special having a walk through sunny Manchester! A fantastic time was had and everyone really enjoyed the day out.

The walk started at New Islington tram stop as the meeting point, then headed down towards Castleton along the canal routes and ending the day at the Castleton Viaduct Community Garden.

We would love to be able to do more of these in the future!

Volunteers from our Music in Mind projects in Tameside, Oldham, Glossop and Stockport came together yesterday as Manches...
16/07/2025

Volunteers from our Music in Mind projects in Tameside, Oldham, Glossop and Stockport came together yesterday as Manchester Camerata held their inspiration day for Music Champions.

A lot of fun and valuable learning was gained, and the volunteers who have been with us from the start of the project were all rewarded with certificates!

If you would like to volunteer with our Music In Mind project we are looking for volunteers at the following groups:
- Ashton
- Stalybridge
- Royton
- Reddish

Learn more about this exciting opportunity at:
www.togmind.org/volunteering or by contacting our Volunteer Manager Gemma at volunteer@togmind.org

16/07/2025

Great minds don’t always think alike… Join us! Get creative. Make friends. Think differently. Get creative with us! We run creative projects for neurodivergent young people aged 10-25. Let loose your self-expression whilst meeting great-minded people who get it! Drop in to one of our workshops, ...

A massive thank you to everyone who supported our Static Bike Ride last Friday! 🚴‍♀️We managed to raise over £600 - amaz...
15/07/2025

A massive thank you to everyone who supported our Static Bike Ride last Friday! 🚴‍♀️

We managed to raise over £600 - amazing work put in by all TOGS staff members who joined in for the ride. The competition was heating up throughout the day and congratulations to the winners with the top 3 speeds cycling a 5k:
1st - Ryan - 7.11
2nd - Rachel - 7.50
3rd - Emmanuel - 7.58

The funds raised will continue to help support the work we do within the community. ✨

A little bit of sunlight can transform a plant!A little bit of self-care can transform your mindset!
13/07/2025

A little bit of sunlight can transform a plant!

A little bit of self-care can transform your mindset!

Join us for a charity Dog Show. Pit your best friend against others in a friendly and fun competition for all the family...
12/07/2025

Join us for a charity Dog Show. Pit your best friend against others in a friendly and fun competition for all the family, friends, and of course - the pups too!

Entry to the event is £1.50 per adult, and £1 per child.
To enter the dog show you can pay a flat £12 to enter all 7 categories, or pick and choose the ones you wish to enter at £3 each.
On the day there will also be a children's drawing competition, £1.50 to enter.

All funds go towards supporting our charity and the local services that we support across the community.

To join us on the day, please buy your tickets online. We look forward to seeing you there!
https://www.ticketsource.co.uk/tameside-oldham-glossop-mind/t-krkmepv

Address

Ashton-Under-Lyne

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 4pm

Website

https://linktr.ee/tog_mind

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