Linda Anslow Wellness, Bolton Road, Ashton in Makerfield (2026)

24/03/2026

Good morning all,

I’ve been away collaborating on a retreat this weekend and it’s been an amazing weekend of connection ♥️

We really do need to allow ourselves space to be held and for self care and I love that I can provide that at the studio ♥️

Why not come along to a yoga class or soundbath this week or book in a reiki treatment or holistic facial.

I have yoga classes Today (Tues) at 1.30pm and 6pm and Thursday at 7pm and 3 spaces left for my soundbath this Sunday at 5pm

You can book here https://bookwhen.com/lindaanslow

Dm to book reiki/ holistic facial

20/03/2026

There’s been a lot shifting in the energy over the last couple of days… and you might already be feeling it

Today brings us the Spring Equinox that moment of perfect balance between light and dark.
A reminder that we, too, are allowed to find balance… between doing and resting, giving and receiving, holding on and letting go.

Alongside that, we had yesterday’s New Moon a powerful invitation to begin again….and the energy will still be around us for the next couple of days …this is a quiet, fertile space to plant new intentions, dreams and desires… even if you’re not quite sure what they look like yet.

And today… Mercury moves out of retrograde.

If things have felt a little foggy, slow, emotional or unclear recently… you’re not imagining it.
But now, there’s a gentle sense of things starting to move forward again.
Clarity returning.
Communication softening.
Energy beginning to flow.

This combination is really special.

Balance (Equinox)
New beginnings (New Moon)
Forward movement (Mercury direct)

You don’t need to rush.
You don’t need to have it all figured out.

Just take a moment today to pause…
breathe…
and ask yourself:

What am I ready to welcome in?
What feels aligned for this next chapter?

Even the smallest intention planted now can grow into something beautiful.

If you feel called, light a candle tonight… sit quietly… and simply be with yourself.

This is a soft reset.
A turning point.
A return to you

You may like to journal on the following points

What am I ready to welcome in?
What feels out of balance in my life right now?
What am I being gently guided to let go of?
What does my next chapter feel like?

Let it be simple. Let it be honest.

19/03/2026

Good morning all …hope youre having a good start to your day !

If you’re waking up feeling unrefreshed here are a few tips that you can implement this evening to help you to switch off and sleep better

Dim the lights.
Put your phone down 30 minutes earlier.
Take a few slow, deep breaths.

Then gently close your right nostril with your finger…
and breathe slowly in and out through your left nostril.

Keep the breath soft.
Unforced.
Easy.

This simple practice helps calm the nervous system and signals to your body that it’s safe to rest.

Let your shoulders drop.
Unclench your jaw.
Soften your belly.

Your body is always listening.

Your nervous system needs cues to wind down.

And sometimes… it’s the smallest, simplest shifts that create the deepest rest.

Let me know if you implement this and if it makes a difference ….i guarantee that making these small changes really does make a difference over time ❤️

I share these tips and methods in all my classes and workshops as what you learn at the studio an really make a difference to your daily life ❤️

18/03/2026

MID WEEK CHECK IN ❤️

Notice how you’re feeling right now…

Are your shoulders tight?
Is your breath shallow?
Is your mind racing ahead?

No judgement.

Just awareness.

Because awareness is the first step to change.

And once you notice… you can soften.

Try this with me to help

Unclench your jaw.
Drop your shoulders.
Take a slow breath in through your nose…and a long, gentle sigh out through your mouth.

Do that 3 times.

That simple.

Sometimes we don’t realise how much tension we’re holding until we pause.

Save this for later when you need a reset

Pop it into your mental health toolbox and use it whenever you need to ♥️

17/03/2026

Why People Love Sound Baths ♥️

People often ask me what happens during a sound bath.

The truth is… everyone experiences it a little differently.

Some people drift into a deep meditative state.
Some feel their body completely relax.
Some simply enjoy an hour of peace and stillness.

The sound of the bowls and gongs helps guide the nervous system into a calmer state, allowing the body and mind to soften.

And sometimes… the shifts can be felt in a more physical way too.

Yesterday I held a private sound bath for two lovely ladies.
One arrived with quite intense lower back period pain… and by the end of the session, it had completely gone.
The other had a really blocked nose, and during the sound bath one nostril cleared fully.

Nothing forced.
Nothing “done” to them.
Just the body responding when it’s finally given the space to relax.

Many people tell me afterwards they feel lighter, clearer and deeply rested.

In a world that moves so fast, having time to simply lie down, listen and let go can be incredibly powerful.

And sometimes… the body finds its own way back to balance

I have 3 spaces left on my next soundbath on Sunday 29th March at 5pm and I’ve just released my April dates

You can check them out and book here

https://bookwhen.com/lindaanslow

16/03/2026

Would you like a private session with me ?

I can cater for groups of friends, 121 or 122 sessions …

Dm me and I can chat to you about bespoke sessions for birthdays, hen parties etc …. Or even create your own bespoke day retreat !

I can tailor packages to include Meditation, soundbaths, reiki, facials or yoga 🧘‍♂️.

Come and relax on my beautiful bespoke studio

16/03/2026

You Don’t Need To Be Flexible…..

A little reminder for anyone who’s been thinking about trying yoga but keeps talking themselves out of it…

You don’t need to be flexible.

You don’t need to be fit.
You don’t need to have done yoga before.
And you definitely don’t need to be able to touch your toes.

The people who benefit most from yoga are often the ones who feel stiff, tired, stressed or out of balance.

My classes are slow, gentle and supportive.

No pressure.
No judgement.
Just space to move, breathe and reconnect with your body.

Yoga isn’t about how it looks.

It’s about how it makes you feel.

I’ve limited spaces in my classes this week and I’d love to see you there !

Tuesday 1.30pm & 6pm and Thursday 7pm ❤️

You can book here https://bookwhen.com/lindaanslow

15/03/2026

NEW OFFERING🔥 BELTANE DAY RETREAT 🔥

After the beautiful energy of our Spring Equinox gathering, I’m delighted to be offering another seasonal retreat to honour the turning of the Wheel of the Year.

Beltane is the ancient Celtic festival of fire, fertility and life force energy.

It marks the point where spring bursts fully into life and we celebrate creativity, passion and new beginnings.

This gentle and nourishing day retreat will be a chance to pause, reconnect with yourself, and welcome the vibrant energy of the season.

Together we will explore the spirit of Beltane through:

🌿 Opening circle & heart-centred cacao / tea ceremony
🔥 Seasonal teaching and intention setting
✍️ Journalling and reflection
🎨 A creative Beltane craft activity
🥁 Shamanic drum journey
🔔 Deep relaxation meditation and sound bath
🌸 Closing circle

Expect a day of connection, reflection and renewal in a small supportive group within my peaceful studio space.
Lunch, refreshments and all materials are included.

📅 Sunday 26th April
⏰ 10:30am – 5:00pm
📍 Linda Anslow Wellness Studio, Ashton-in-Makerfield

Spaces are limited to keep the group intimate and 3 have already been taken

If you feel called to honour the season and reconnect with your inner spark, you would be very welcome to join us.

Booking is now open.

Early bird tickets are on sale now at the discounted price of £97

You can book your place here https://bookwhen.com/lindaanslow/e/ev-sw6gv-20260426103000

15/03/2026

Mother’s Day can be many things.

For some it’s a day of celebration.
For others it can bring memories, grief, longing or complicated feelings.

Today I’m holding space for all of it.

For those who are missing their mums.
For those navigating difficult relationships.
For those who longed to become mothers.
For those who have lost children.
For the women who mother others through kindness, care and quiet support.

Love and nurturing come in many forms.

Wherever you find yourself today, I hope you can offer yourself a little gentleness.

Take a breath.
Step outside.
Rest if you need to.

You are allowed to honour your feelings exactly as they are.

Sending love from myself and my studio ❤️

Ps …it’s my 3rd Mother’s Day without my own beautiful mum, I miss her but I’m lucky to have my own 2 beautiful boys who she adored.

14/03/2026

Can I say something gently…

A lot of people right now are absolutely exhausted.

Not just physically.

Mentally.
Emotionally.
Nervous-system exhausted.

They’re holding a lot together.

Work.
Family.
Responsibilities.
Expectations.

And somewhere along the way they’ve forgotten what it feels like to truly relax.

I see it all the time when people first walk into my studio.

Shoulders tight.
Breathing shallow.
Mind racing.

They sit down and say things like…

“I don’t think I’ll be able to switch off.”
“My mind never stops.”
“I’m terrible at relaxing.”

But here’s the thing…

Relaxation isn’t something you’re good or bad at.

It’s something your body remembers when it’s given the right space and support.

And when that happens, something beautiful shifts.

The breath softens.
The body lets go.
The mind finally quietens.

Sometimes all people really need is a place where they can step out of the noise of the world for a little while…

…and simply breathe.

💚

If this resonates with you, you’re definitely not alone.

Why not try one of my deep relaxation classes or a soundbath …I have limited spaces for Monday 16th at 7 pm for deep relaxation and Sunday 29th at 5pm for soundbath. I’d love you to join me ❤️

You can book here https://bookwhen.com/lindaanslow

13/03/2026

Are you The Person Who thinks Yoga isn’t For You ?

A lot of people believe yoga is only for flexible people.

One of my students came to class convinced they wouldn’t be able to do it.

They had stiffness in their body, occasional back pain and hadn’t exercised for a long time. They were worried they wouldn’t keep up or would feel out of place.

But my classes aren’t about pushing or performing.

We focus on slow, mindful movement, working with the breath and adapting poses so every body can take part.

Week by week their body began to change.

They moved more easily.
Their posture improved.
Their back felt stronger.
They learned how to relax.

But the biggest change was their confidence.

They realised yoga isn’t about being good at it.

It’s about listening to your body and giving it what it needs.

And that’s when the real benefits start to happen.

If you’re thinking of yoga but on the fence why not reach out for a chat or take the plunge and book a class here

https://bookwhen.com/lindaanslow

Linda Anslow Wellness

24/03/2026

20/03/2026

19/03/2026

18/03/2026

17/03/2026

16/03/2026

16/03/2026

15/03/2026

15/03/2026

14/03/2026

13/03/2026

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