Mellow Pilates & Wellness Studio

03/05/2026

I’ve just sent out final availability for reiki / biofield / numerology apts for May 😱

If anyone wants to book with me for energy work my next apts offered will be June.

I honestly cannot tell you how happy it makes me to see so many of you trying energy healing and energy work to help you feel better, more aligned and more empowered to live the life that brings you back to wholeness 🫶✨

03/05/2026

Please remember tomorrows morning classes (bank hol) both start 15 mins earlier than normal.

Mat 9am - 9:45am
Gentle 10am - 10:45am

♥️

01/05/2026

Our new Music Café starts in one week!

😃 FREE to attend, with tea/coffee/biscuits
📌 St Paul's Church WN3 5HL
📅 Fridays (Starting 8th May)
⏰ 1:30 pm - 3:00 pm

Find out more 👇
https://wiganathletic.com/news/2026/march/27/new-dementia-music-caf--to-support-carers-and-adults-living-with-dementia-/

🔵⚪️

01/05/2026

01/05/2026

I’m starting 75 aligned today:

Here’s my daily commitments for the next 75 days.

- 🧘‍♀️5 minutes of Meditation / stillness
- 📚10 minutes of reading (fiction or self development)
- 👣10,000 steps
- 🍎 5 portions of fruit & veg
- 📝Journal 3 good things that happened that day
- ♥️Give a compliment to someone

Just sharing incase it inspires you to commit to positive change ♥️

30/04/2026

Ordering merch tomorrow if anyone wants a tee / jumper / vest let me know 💛🙏🏻

30/04/2026

Get your crystals out it’s a full moon tomorrow 🔮

This full Moon in Scorpio bring intense, emotional, transformative energy. This energy is focused on depth, truth, and inner emotional awareness. This full moon will encourage you to release emotions that may be held within the body and energy field - may this encourage you to get journalling, talking, move the body, shout, sing, dance, shake - find what works for you 🌕🌝🌚

As well as a full moon it is also Beltane -
Beltane is an ancient pagan fire festival that celebrates fertility, life, and the return of full spring. It marks the halfway point between the spring equinox and the summer solstice.

Beltane often aligns with the Flower Moon or intense lunar energy, it’s a powerful time for manifestation and connection 🌕🌺

29/04/2026

I feel your energy, i feel your vibe, it fuels me, it helps me deliver classes that aim to improve your wellbeing ♥️🙏🏻 i notice when you are not there. I hope all is ok when you have to take a break from classes and i get excited when you come back 🫶

29/04/2026

Join me ???

29/04/2026

Theres so much on social media about pilates instructor red flags. 🚩
Just try a class and if you like the instructors style go back if not try someone else 😁

28/04/2026

I didn’t choose Pilates life…pilates life chose me 💁🏼‍♀️💫🫶