Navigate Nutrition

Navigate Nutrition Navigate nutrition is here to achieve health and wellbeing. You can lose or gain weight!!!

Went back to my club today to catch up with some of the members I supported during my training — and it honestly meant s...
24/03/2026

Went back to my club today to catch up with some of the members I supported during my training — and it honestly meant so much to see them again (and get all the hugs!) ❤️

It reminded me exactly why I’m so passionate about what I do. Bring part of a club gives you so much — real support, 1:1 guidance, accountability, and a community of people all working towards the same goals 💯

I also took time to focus on my own wellness today with my stepdaughter and coach Helen Harrington — resetting, refocusing, and setting clear goals for the next 10 weeks 💪

I’ve left feeling motivated, supported, and ready… I’ve got this!

Now I want to help YOU feel the same 👇
If you’re ready to:
✨ Feel more confident
✨ Stay consistent and accountable
✨ Be supported every step of the way

Come and join us at Navigate Nutrition 💚
📍 1a Princess Road, Ashton-in-Makerfield

🕒 Open daily from 6:30am–11:00am
Ideal if you’re:
• heading to work
• finishing a night shift

Or if you’d prefer, I also offer full online support 💻

📩 DM to get all the details and secure your spot — let’s get you feeling your best 🤍

23/03/2026

Weekends are still part of our wellness journey —life is for living, and you get to choose when to stay in control or take a more relaxed approach.

What matters most is that we “never miss a Monday” we show up, get support, and get back on plan with our coach.

We firmly believe that overall wellbeing — both mental and physical — starts with good nutrition and our aim is to support people who want to improve their energy levels and overall wellbeing, manage their weight (whether that’s losing or gaining), and feel more confident increasing their physical activity.

✅Ready to take the first step towards feeling better?

✅DM me to arrange your FREE wellness evaluation

Navigate Nutrition
1a Princess Road - Ashton in Makerfield

Open daily from 6:30am–11:00am 💚

✨ “I just feel so much better…” ✨7 weeks ago, Caroline walked in feeling tired, sluggish, and lacking motivation.Fast fo...
20/03/2026

✨ “I just feel so much better…” ✨

7 weeks ago, Caroline walked in feeling tired, sluggish, and lacking motivation.

Fast forward to now… 💚
She’s full of energy, more confident, started Couch to 5K, and still enjoying time with family, dancing, and rugby/football days with her dad 🙌

It’s not just the weight loss…
It’s how she feels that matters most.

✔️ More energy
✔️ More control
✔️ Clothes fitting better
✔️ Feeling happy, proud, and surprised

This is why we do what we do 💚

✨ Ready to feel like YOU again? ✨
Join us Saturday 12–1pm or DM for a 1-2-1 💌
Navigate Nutrition, Ashton-in-Makerfield

✔️ Mini wellness evaluation
✔️ Product sampling
✔️ Proven support system

📩 DM now — limited spaces available

⏰ Open daily 6:30–11:00am
💚 Fits around work, school runs & night shifts

The 🌞 has got his hat on! Hip, hip, hooray 🎉 Here at Navigate Nutrition, we support people who want to boost their energ...
19/03/2026

The 🌞 has got his hat on! Hip, hip, hooray 🎉

Here at Navigate Nutrition, we support people who want to boost their energy, improve overall wellbeing, manage their weight, and feel more confident being fit and active.

❓Curious about taking that first step towards feeling leaner, healthier and energised?

Then please come and find out more, receive a mini wellness evaluation, hear inspirational stories and sample some products - on Saturday 12-1pm at Navigate Nutrition, Princess Road, Ashton-in-Makerfield.

DM to secure your spot or to arrange a 1-2-1 wellness evaluation.

Easily fits into busy lifestyles opening daily from 6:30am–11:00am 💚 Ideal if you’re:�• heading to work or on the way to or from nursery/school run �• finishing a night shift

Just 20 days to Easter weekend and some of us are setting ourselves a mini challenge.Lots of great challenges set, inclu...
16/03/2026

Just 20 days to Easter weekend and some of us are setting ourselves a mini challenge.

Lots of great challenges set, including a member who is starting the Couch to 5K and using this to motivate her to continue and get her half way through the programme 🎉

Good nutrition is the foundation of both mental and physical health and we support people who want to boost their energy, improve overall wellbeing, manage their weight, and feel more confident being fit and active.

✅ Curious about taking that first step towards feeling better?

✅ Come and find out more, hear inspirational stories and sample some products.

Opening daily 6:30am–11:00am 💚�Perfect for early workers, night-shift finishers, busy stay-at-home mums & dads and the retired.

DM me to arrange a FREE wellness evaluation

16/03/2026

At Navigate Nutrition, we celebrate all losses and none scale victories, and this wonderful member is certainly happy with both as her clothes are much looser and she is full of energy 🎉

🌸 Sending love this Mother’s Day 🌸Today we’re thinking of all the mums…which means different things to many people, so t...
15/03/2026

🌸 Sending love this Mother’s Day 🌸

Today we’re thinking of all the mums…
which means different things to many people, so today we simply send love, kindness and appreciation to you all. 💗

At Navigate Nutrition, we’re passionate about helping people take small steps towards better health, more energy and feeling their best — because when you feel better, it positively impacts everyone around you.

💚If you’ve been curious about improving your nutrition, energy or wellbeing, why not come along to one of our friendly information sessions and have a free wellness evaluation?

Every Saturday
🕛 12:00 – 1:00pm
📍 Navigate Nutrition, 1a Princess Road, A-in-M

A relaxed, welcoming session where you can learn how simple nutrition habits can make a big difference.

💬 DM for more information, to reserve a place or arrange 1:2:1 💚

14/03/2026

Super Saturday at Navigate2Nutrition. These amazing ladies came to club to plan their weekend. Happy Mother’s Day tomorrow 💚

12/03/2026

Feeling tired all the time, low on energy, or struggling with your weight?

You’re not alone — and sometimes the smallest nutrition changes make the biggest difference.

I’m running a FREE Nutrition & Wellness Session every Saturday (12–1pm) where we talk about simple habits that can help you:

✔ Improve energy
✔ Manage weight
✔ Build healthier nutrition habits
✔ Feel more confident becoming active

You’ll receive a FREE mini wellness evaluation.

Small group. Friendly environment. No pressure.

📍 Navigate Nutrition – 1a Princess Road, Ashton-in-Makerfield

Message me to reserve a place!

Love my Monday night line dancing fix - great instructor and lovely ladies
12/03/2026

Love my Monday night line dancing fix - great instructor and lovely ladies

“Momentum begins with one small move”Looking forward to working with you Lynda as you start your health and wellness jou...
10/03/2026

“Momentum begins with one small move”

Looking forward to working with you Lynda as you start your health and wellness journey 💚

Address

1a Princess Road
Ashton In Makerfield
WN49AG

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 7:30am - 11am

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