Navigate Nutrition

Navigate Nutrition Navigate nutrition is here to achieve health and wellbeing. You can lose or gain weight!!!

Super-proud of my baby grandson Dan who played with the Saints Reserves today. (Everyone is taller than me 🤪)
26/04/2026

Super-proud of my baby grandson Dan who played with the Saints Reserves today.
(Everyone is taller than me 🤪)

With 1:1 coaching support, this gorgeous lady has reached 2 stone loss and a whopping 28 inches on her wellness journey ...
24/04/2026

With 1:1 coaching support, this gorgeous lady has reached 2 stone loss and a whopping 28 inches on her wellness journey by following guidance, accountability, and a plan tailored specifically to her every step of the way.

No guesswork. No extremes. Just real, sustainable change 💚 and check her out…… and it isn’t just about weight loss — it’s about feeling good again.

💃More energy�💃Better relationship with food�💃Increased confidence�💃Feeling back in control�💃Clothes fitting better�💃Showing up for herself

“…….. I’ve dropped from size 20–24 clothes, and gained so much more—confidence, self-respect, and the ability to get on the floor and play with my granddaughter 💖 Would I recommend Linda and Navigate Nutrition? Absolutely—if you want healthy, sustainable changes that actually work.” 🎉”

If you’ve been thinking about starting your own journey… This is your sign

Message me to find out more about my 1:1 support — I’d love to help you get started.

RESULTS. REAL PEOPLE. REAL CHANGEBusy mums, dads & grandparents — this one’s for you 👇If you’re constantly on the go, pu...
23/04/2026

RESULTS. REAL PEOPLE. REAL CHANGE

Busy mums, dads & grandparents — this one’s for you 👇

If you’re constantly on the go, putting everyone else first, and running on empty… it’s time to change that.

I’m hosting a relaxed Information & Sample Session where you can:

💚Enjoy a complimentary mini wellness evaluation
💚Sample our products (and feel the difference)
💚Learn how to boost your energy, mood & confidence
💚Find something that actually fits around school runs & busy lives
💚No pressure. No obligation. Just real support and simple solutions

📅 Monday 27th April
⏰ 1:30 – 2:30pm (perfect before school pickup)
Pop in, have a chat, try the products — and see what a difference a few small changes can make.

💬 Comment or message “INFO” and I’ll save you a spot!

Navigate Nutrition-Princess Road, AinM

Check out this amazing weight loss and body shape change after just 9 weeks at Navigate Nutrition Caroline continues goi...
22/04/2026

Check out this amazing weight loss and body shape change after just 9 weeks at Navigate Nutrition

Caroline continues going to footie and rugby with her dad and lots of socialising with her family, fella and friends.

She said “never thought I’d lose this much or see this shape change so soon……before this I would have just carried on after a weekend…… I’m so full of energy now, I took up Couch 2 5K ….. and that’s something else I would have given up, but I have so much more energy”

Well done Caroline - super proud of you ⭐️

No fad diets
No guessing
No doing it alone

Just:
✔️ Personalised plans
✔️ Real support
✔️ Real people getting results

Feel better in days
See changes in weeks

💬 Ready to start?
Message me “INFO” and let’s chat — no pressure, no obligation

Good, well balanced nutritious evening meals made by members of Navigate2Nutrition - sharing photos to inspire each othe...
16/04/2026

Good, well balanced nutritious evening meals made by members of Navigate2Nutrition - sharing photos to inspire each other.

No fad diets! No guessing! No doing it alone!

Just:�✔️ Personalised plans�✔️ Real support�✔️ Real people getting results

Feel better in days�See changes in weeks

💬 Ready to start?�
DM me and let’s chat — no pressure, no obligation

Linda - Wellness Coach
Navigate2Nutrition, Princess Rd, AInM

Following my Why me?, Well… why not me? post,nothing beats actual member reviews:“I’ve been a yo-yo dieter most of my li...
14/04/2026

Following my Why me?, Well… why not me? post,
nothing beats actual member reviews:

“I’ve been a yo-yo dieter most of my life and after losing 4 stone before Covid, it all slowly crept back on. With menopause, I honestly thought this was just how things would be 😢
After driving past Navigate Nutrition every day, I finally gave it a go—and I’m so glad I did! Linda made me feel at ease straight away, and her knowledge (and humour!) is amazing.
The programme has been a real eye-opener. I’ve learned so much about my habits, my nutrition, and how to stay on track. Breakfast has been a game changer and so easy to fit into daily life.
I’ve now lost nearly 2 stone, dropped several dress sizes, and gained so much confidence. I feel healthier, happier, and can even get on the floor and play with my granddaughter 💖

Would I recommend Navigate Nutrition? Absolutely—sustainable changes that really work”

I’m really proud of each and every member - male and female!

Would love the opportunity to help you on your wellness journey - DM for more information

13/04/2026

This gorgeous new member Gill Frod came into club this morning and got her first half stone and a whopping 16cm lost in just 2 weeks. How good is that?
I’m open for walk-by’s tomorrow between 9:30 and 11:30 - call in and say hi, find out more and sample some products.
Princess Rd, Ashton-in-Makerfield

Same people 💚 Same life 💚 Different habits — feeling fan-dabby-dozy📣 Mums & daughters, aunties, godparent, BFF’s this on...
13/04/2026

Same people 💚 Same life 💚 Different habits — feeling fan-dabby-dozy

📣 Mums & daughters, aunties, godparent, BFF’s this one’s for you 👇

Whether you're a nan, stay-at-home mum or juggling work, kids, and everything in between…
�If you're ready to feel better in yourself, have more energy, and feel slimmer & more toned for summer ☀️

✅ No magic pills or jabs�✅ No starvation�✅ No giving up chocolate or G&T forever (let’s not be too dramatic 🍫😂)�✅ Just simple, realistic nutrition that actually fits around real life

If we can do it — so can you 💚

Ready for your own BEFORE & NOW moment?

Come along and find out how we can support you on your own wellness journey, and receive a free mini wellness evaluation 💖. DM to arrange

Navigate Nutrition, Princess Road, AinM
Open 6:30-11am Monday to Friday
7:30-11 Saturday

Why me?Well… why not me?I’m a 65-year-old mum, with two daughters and grown-up grandchildren. I’ve recently retired to b...
12/04/2026

Why me?
Well… why not me?

I’m a 65-year-old mum, with two daughters and grown-up grandchildren. I’ve recently retired to become a wellness coach because I truly believe mental and physical health go hand in hand with good nutrition.

Life hasn’t been straightforward — divorce, remarriage, blended families, loss, grief, and plenty of ups and downs along the way.

You might not have experienced the same things as me… but we’ve all had our challenges — and that’s what connects us.

I’ve done the yo-yo dieting. Wasted money on gimmicks that promise everything and deliver nothing. I’ve been there.

I was also extremely skeptical…
But with the right support and guidance, my energy increased tenfold — and that’s when everything started to change.

If I can turn things around, so can you — and I’d love to help you start your journey

Give me two weeks - Let me build a plan around you — your goals, your body, your life and you’ll have�✨More energy�✨Better skin & hair�✨Feeling properly nourished

No extremes. No guesswork. Just support, structure, and results 💚

Can I book your free wellness evaluation?

Check out these amazing results for one of my new on-line members.Greg in his 40’s is an HGV driver and out at ridiculou...
08/04/2026

Check out these amazing results for one of my new on-line members.

Greg in his 40’s is an HGV driver and out at ridiculous o’clock so being an on-line member suits his working patterns best. He still receives full support and coaching.

He is a keen walker and runner in his downtime and wants to drop a bit of weight, and get fitter and faster for upcoming marathons 🏃‍♂️

Just two weeks in and he’s doing really well and very pleased he took the decision to start his own wellness journey.

No fad diets�No guessing�No doing it alone

Just:�✔️ Personalised plans�✔️ Real support�✔️ Real people getting results

Feel better in days�See changes in weeks

💬 Ready to start? DM me and let’s chat — no pressure, no obligation

Linda - Wellness Coach
Navigate Nutrition

Address

1a Princess Road
Ashton In Makerfield
WN49AG

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 7:30am - 11am

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