Body Fiit

Helping people to get healthier, so they can feel happier, energised & fit in the clothes they want

04/03/2024

Fats have been demonised for years to be unhealthy for you, when it is quite the opposite.

This was first brought about by the sugar industry to enable the growth of that industry and it has changed over the years for a variety of issues.

we need fats in our diet and here are some key reasons why.

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29/02/2024

Most people would like the dream body but it isn't their be all and end all when it comes to starting their weight loss / health and fitness journey.

Most people have been stuck in a forever cycle of yo-yo dieting and weight loss / gain.

If your goal is just general health, fitness and to lose weight, so you have more energy and feel better about yourself, then please just implement the basics into your lifestyle for a least 6 months to build your foundation and go from their.

27/02/2024

As I get older I realise more and more than mobility and flexibility is the most important part of my workout structure.

When I was younger, my ego would take over and I would train like a maniac and never end up stretching because I could just go again the next day.

Then I started getting problems with the muscles around my hips, which started causing lower back pain.

Nobody wants to get old and start having to replace joints or have issues like sciatica all because they never stretched.

We as humans have seemed to have taken that natural ability out of our lifestyle because when you look at all other animals, they are constantly doing it.

23/02/2024

Just a story about how being fit and healthy as a parent can greatly benefit your kids when they are younger.

19/02/2024

Health and fitness can mean many different things to different people.

Too many people these days are trying to pigeon while their style as the star product.

As long as you're training to the goals you want, eating the right foods to enable that outcome best and do things to help your mental health...

I think you're pretty much smashing health and fitness.

15/02/2024

It seems to be the new thing now where people go on podcasts and say calorie counting doesn't work.

The issue is, calories as a scientific purpose has been around for 128 years and has been tried and tested in numerous controlled studies and have been proven.

12/02/2024

Join my online weight loss coaching my portal for free and get recipes, workouts and advice to get results.

06/02/2024

understanding what makes you happy on your health and fitness journey is a big key part to your end game success.

What is the outcome you're looking to achieve compared to the input you're looking to do.

Is it a six pack you want?

is it to be stronger?

is it to be more mobile and flexible?

is it to be healthier?

01/02/2024

Most people have the wrong perception of what exercise does.

They think that cardio is a fat burning tool and weight lifting will turn them into some huge bodybuilder.

There are great health purposes for both cardio and weight lifting, but you need to understand what they can be used for to use them to your full benefit.

31/01/2024

Most people gain all their weight into their adult years and wonder how, because as a kid you were very slim.

The human body is a product of it's environment and as a child you are always moving about and as an adult you become less and less active as the years move on.

that mixed in with poor food choices and the added calories of alcohol, your heading to a massive weight gain.

Address

Ashton

Website

https://www.bodyfiit.uk/

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ABOUT

We understand that going to the gym can be very intimidating and all the different diets have lead to confusion and frustration.

We work with people who are stuck and NEED a change to better their body, health and life. Our nutrition is simple and flexible allowing you to still eat with your family and enjoy your social life, along with workouts that burn tons of fat and boost fitness, as well as lifestyle coaching to help make healthy living more sustainable.