Nutriality

12/02/2026

Diets come and go. Sustainable change lasts 💚

At Collabor8, we replace restrictive plans with something you can actually live with. No extremes. No quick fixes. Just practical, realistic habits that help you nourish your body for life

Because lasting transformation isn’t about temporary rules, it’s about building confidence, balance, and a lifestyle that works in the real world

✨ Learn to nourish for life
✨ Build habits that stick
✨ Feel good without restriction

Subscribe today and get structure, support, and sustainable results, all in one place 💜

02/02/2026

On a weight loss journey with or without injections? Need support? Be it nutritional, exercise or emotional. Checkout Collabor8well they offer it all, including advice for your aesthetic needs.

You don’t need to subscribe monthly. You can dip in and out as your needs require.

You are not alone on your journey 🤍✨

Wherever you are with GLP-1 support, just starting, finding your rhythm, or navigating the ups and downs, Collabor8 has got you

This journey isn’t just about medication. It’s about mindset, nourishment, movement, and feeling supported by people who understand what you’re going through

At Collabor8, we focus on:
✔️ Ongoing guidance alongside GLP-1 use
✔️ Emotional & mental wellbeing support
✔️ Sustainable habits beyond the scales
✔️ A community that lifts you up

No judgement. No pressure

Just real support, every step of the way 💜

👇Join the community TODAY!
🌐 collabor8well.com

19/01/2026

For all the support you need on your weight loss journey. Proud to be the chosen nutritionist Collabor8well
A four-pillar approach to help you maintain a healthy lifestyle.

Kickstart balanced eating, one small step at a time 🥗✨

You don’t need a perfect plan to eat well. Sometimes, it’s just about adding one good thing to your plate

This week, try focusing on these 3 simple food groups:
🥬 Leafy greens for nutrients & fibre
🌾 Whole grains for steady energy
🍗 Lean proteins to support strength & fullness

No restriction. No overwhelm

Just gentle, realistic choices that support long-term wellbeing

At Collabor8, we focus on nourishment that fits real life, and actually lasts

👇 Join our community TODAY and get a 7 day FREE trial
🌐 collabor8well.com

13/01/2026

Keep it warm!

A smoothie is a great way to get some extra nutrients, but they are cold. During the winter you should be keeping cold foods to a minimum and that includes your smoothie. Especially if you are using frozen fruit.

I know that might sound a bit odd but cold foods put your digestion under stress or even shock. That’s why I never have ice drinks.

I suggest just adding a drop of warm water to your smoothie to take the cold edge off.

Always give your gut a helping hand.

06/01/2026

I’m calling on your help this year.
If you like my posts and find them useful or interesting. Please like and/or share them.

Thank you. I really appreciate your support 💕

05/01/2026

Are you on a weight loss journey? Need support? Join the community.

has launched!

Nourishment for life, made simple 🥗✨

With Lisa, our nutrition expert, Collabor8 focuses on real food, real life, and sustainable habits, not restriction or quick fixes

You’ll receive:
✔️ Clear, evidence-based nutrition guidance
✔️ Support designed for busy, real lifestyles
✔️ Access to healthy, enjoyable recipes
✔️ A calm, practical approach to eating well

Because nutrition should feel supportive, not overwhelming

👇 Join the waiting list and start your journey with Collabor8
🌐 collabor8well.com

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01/01/2026

Is this a healthy alternative chocolate bar?

It must be. It is gluten-free, dairy-free, palm-oil free, vegan, fully plant based. Look again at the ingredients.

The first ingredient is sugar. The second is glucose syrup (the worst kind of sugar) and then we have more sugar in the form of golden syrup and brown sugar. The rest is then made up of artificial flavourings. Thankfully there is some sea salt and pea protein.

There is absolutely nothing healthy about this bar.
I understand that not everyone wants to eat dairy and will try to eat plant-based. If that is the case you would be better to eat dates, nuts, good alternative vegan chocolate. Not this junk, which can lead to long term poor health.

08/12/2025

Need to increase your protein and fibre intake? - This will help to support weight loss, reduce sugar cravings and support hormone imbalances.

Lentils are great for doing both. This dish is easy to make and versatile.

Make it as a base for other dishes such as a veggie Sheppard’s pie or use it as a pasta sauce. Add other vegetables such as carrots, courgette or spinach.
Batch cook and freeze.

1 onion chopped
2-3 garlic chopped
2 tbsp tomato puree
1 tsp of dried mixed herbs
2 tbsp red wine or balsamic vinegar (optional)
1 tbsp nutritional yeast (optional – add if a vegetarian/vegan)
350/400ml passata
1 cup dried red lentils
1 1/2 cup vegetable broth
Salt & pepper

Method:
Cook onion, garlic until soft
Add tomato puree, passata, wine, herbs and seasoning. Cook for a few minutes.
Add lentils and broth
Bring to the boil, then simmer until the lentils are soft.
Stir constantly.
More liquid may have to be added throughout.

26/11/2025

If you or someone you know is on the slimming injections. Check out and register your interest for what is to come - they will support you on your journey.
I am proud to be part of this amazing team as their nutrition advisor.

19/11/2025

Watercress, one of the healthiest vegetables

I bet most of you think of Watercress as a garnish.….think again! Studies now show it is one of the healthiest vegetables, scoring 100% in research tests.

It has a peppery and almost bitter taste, similar to rocket leaves (also highly nutritious)

Watercress is incredibly nutrient-dense, with a wide variety of vitamins, nutrients and antioxidants in every bite.

100grams give 11 calories / 2g protein / 1g fibre / 1g carbohydrate

Although the standout is for the micronutrients (amounts approx.)

- Vitamin C 43mg (100% daily value) – antioxidant rich. Boosts immunity protection.

- Vitamin A 160mg (23% DV) – Supports eye, skin and immune health.

- Vitamin K 250mg (384% DV) - helps with blood clotting and bone health (not suitable if taking blood thinner medication)

It is a bitter food and is great for keeping a sweet tooth under control. Add a handful to a meal, even as a garnish, every little helps.

Other studies show that it can lower ‘bad’ cholesterol levels, therefore protecting the heart, which is attributed to its powerful antioxidant content. As for all green leafy veg.

It is also really easy to grow at home on the window seal….just like mustard & cress as you did as a kid.

10/11/2025

It’s coming! Are you using or transitioning off weight loss medication? Need support?

Checkout for their new monthly support network.

I am so proud to be working with the incredible team as their nutritionist giving advice and guidance on what to eat to support your journey.

02/11/2025

A FEW FACTS ABOUT POLENTA

*Made from cornmeal.
*Can be eaten savoury or sweet.
*Naturally gluten-free and is suitable for those with Coeliac Disease or a Gluten Intolerance.
*It’s low in fat and calories.
*A good source of fibre to support gut health.
*A good source of protein.
*Not high in vitamins and minerals but does contain vitamins A&C, zinc and magnesium.

This recipe is made with polenta and almond flour. Both gluten-free.