https://www.facebook.com/549397511933112/

Nutriality

Nutriality is about the the reality of good nutrition. My aim is to guide and advise you into eating healthily to support your body and your well-being.

My aim is to guide and advise you into eating healthily to support your body inside and out to improve your overall well-being. I will also combine this with my wealth of knowledge in skincare and beauty. Look good on the inside and you look even better on the outside!

26/08/2025

Lovely feedback from my Woman's Wellness Workshop

29/05/2025

START YOUR DAY WITH A PROTEIN MEAL….are you eating enough protein?

Apologies it’s not the most appetising photo of a breakfast, but it is delicious and full of protein. I wanted to show you what 20g looks like.

On average a woman needs around 20g of protein every meal and 30g for men. This would change according to age, activities and pregnancy.

You should be starting your day on a protein meal to help keep your blood sugars under control.

A meal with enough protein will stop you going for the sugary snacks and having an afternoon slump. It will help with weight loss because it will keep you fuller for longer and for ladies it will help to support your hormones.

½ tin baked beans
1x scrambled egg cooked in butter
3-4g mixed mushrooms (I used sh*take & oyster
Topped with sea salt, ground pepper, fresh thyme

Check out your breakfast, are you eating enough protein?

❤️😋

26/05/2025

Even a nutritionist likes crumble. Just a bit healthier. This one is homegrown rhubarb & apple.

- Use coconut sugar instead of refined white.
- Make the majority of the crumble with oats mixed with flour.
- Use wholemeal flour instead of refined white.
- I mixed my together after gardening, the earth is great for the microbiome 😁

18/04/2025

FOOD FAMILY GROUPS

When you see foods in groups it surprising to see what is related.

Went to the and saw this amazing collection of botanicals.

13/04/2025

I’ve just flown for 22-hours without jet lag. Here are my tips…..

1. Get an early night before the flight
2. Use an eye mask and ear plugs
3. Change into something lightweight and comfortable during the flight (I wear leggings under my trousers and take them off once seated)
4. Order light meals. Try Asian food, if available instead of Western food which is full of carbs and sugar. This will bloat you
5. Drink plenty of water
6. Avoid alcohol
7. Snack on nuts and dates
8. Use a neck pillow
9. During the flight spritz your face with a hydration spray
10. Walk and stretch as much as possible

30/12/2024

Left-over Soup - Carrot, Potato, Butternut Squash & Butter Beans

INGREDIENTS:
Olive or Coconut oil
1x Onion - chopped
750g (total) x Carrots / Potato / Butternut Squash - peeled & chopped
2x Garlic Cloves – chopped
Thumb-size Ginger – Grated (optional)
1x teaspoon Ground Coriander
1x teaspoon Turmeric
1x teaspoon Nutritional Yeast (optional)
Salt & Pepper
1x can Butter Beans, rinsed
4-5x cups Vegetable Stock – depending how preferred thickness
Fresh Lemon Juice, to taste

METHOD:
Fry onion & Garlic until soft
Add all the chopped vegetables
Add spices, cover the vegetables. Cook for a few minutes
Add the vegetable stock. Cook for a few minutes
Add butter beans
Slowly bring to the boil and then turn down to a simmer and cook until all the vegetables are soft
Take off the heat and blend until smooth
Add a squeeze of lemon
soft cheese or cream can be added before serving if desired

23/12/2024

TIP: Have a bottle of Milk Thistle to hand should you overindulge during the festive season.

It will support your liver and help it to detox when drinking alcohol or eating fatty foods.

It will keep your digestion moving and support gut flora.

12/12/2024

EASY BREAD……and it’s healthy too

250g - Plain Flour (or just use wholemeal)
250g - Wholemeal Flour (can be gluten-free)
1x tsp - Salt
1.5x tsp - Bicarbonate Soda
400ml - Buttermilk or Yoghurt & Water (extra maybe needed according to how dry the mixture becomes)
1x tbs - Maple Syrup or Honey

Other ingredients can added such as walnuts, onion, cranberries, seeds or beetroot

METHOD:
*Heat the oven 200C or 180C (fan)
*Place a baking tray covered in grease proof paper in the oven to warm.
*Combine Flour / Salt / Bicarb
*Create a well and add: Buttermilk / Syrup
*Mix through until a soft dough is formed. More Buttermilk maybe required.
*Knead dough to mix through. Don’t over work or it will become tough.
*Divide into 2 cob shapes.
With a serrated knife cut a cross in the top.
*Cook for 30-40mins until the base sounds hollow.

27/10/2024

Did KNOW THAT YOU COUKD BE CAUSING YOURSELF TOXIC OVERLOAD FROM YOUR CLEANING PRODUCTS?

Does your cupboard look similar to the picture? Today would be a good day to clear out your toxic cleaning products.

Cleaning products that have the danger ❌ ‼️ symbols could be causing you poor health. The symbols are used for a reason to indicate something is bad.

Too many chemicals can cause many health issues such as (this list is not exhaustive):
Headaches / Migraines
Poor Skin Health / Acne
Hormone Imbalances
Breathing Difficulties
Cancer
Poor Detoxification

Look for natural products or use simple things like white vinegar, bicarbonate soda, essential oils.

#

03/10/2024

A quick healthy lunch without bread….liven up a salad with a good portion of protein to keep you fuller for longer.

- Organic Salmon (with extra virgin olive oil & tamari)
- Mixed leaves including spinach
- 1/2 Avocado
- Chucks of fresh mango
- Sprinkles of mixed seeds & chilli flakes
- Extra virgin olive oil

Method:
For quickness I steam the salmon first and then finish it in the oven with extra-virgin olive oil and a drizzle of tamari (gluten-free soy sauce).

Nutrition:
Salmon - protein, vitamin D, vitamin B6, omega-3 fatty acids, iron
Extra Virgin Olive Oil - essential fatty acids
Mango - vitamins, minerals, antioxidants
Avocado - essential fatty acids
Mixed Seeds - protein, essential fatty acids

This salad is protein-rich, full of essential fatty acids and vitamins. This combination is anti-inflammatory, antioxidant and will improve immunity as well as be gentle on the digestion.

01/10/2024

Time to celebrate. I got my five-years all-clear🙌

It feels like a lifetime ago but looking back at the photos is a reminder of what a tough road it was, but that is all behind me now.

Onwards and upwards. Live life to the full. 💕

29/09/2024

What an incredible privilege it is to be mentioned in my amazing friend, Tanya Wheway’s book ‘Dance with me until the end of time’….about her fun-filled life travelling the world , running both Champney’s health farm and The Sanctuary Covent Garden and the sad loss of her beloved husband, Alan. Thank you 💕

Address

Ashwell
SG75LN

Telephone

+447956578608

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Nutriality posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nutriality:

Want your practice to be the top-listed Clinic in Ashwell?

Nutriality

Eat Mindfully.......Eat Naturally.......Eat Nutritiously

Nutriality is about the the reality of good nutrition. My aim is to guide and advise you into eating healthily to support your body and your well-being. I healed myself through changing my diet, my outlook on food and my lifestyle. I now try to live toxic-free wherever possible. I am fitter and healthier than I have ever been. I hope my advise gives you some insight into eating well.

I will also combine this with my wealth of knowledge in skincare and beauty from being in the Spa and beauty industry for nearly 30 years. Look good on the inside and you look even better on the outside!

I am available for consultations. You can private message me. I am also happy to answer questions to any of my posts.

Nutriality

26/08/2025

29/05/2025

26/05/2025

18/04/2025

13/04/2025

30/12/2024

23/12/2024

12/12/2024

27/10/2024

03/10/2024

01/10/2024

29/09/2024

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Nutriality