What are the opening hours?

Monday 9am - 5pm Tuesday 1am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

The Health Barn

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Askham
The Health Barn

Plus The Loft, a rental space for classes/workshops & hire

A Health hub for wellness care in Askham; reflexology, chiropractic, massage, reiki, floatation therapy, cold laser therapy, Oxygen Advantage Breathwork & pamper packages.

22/02/2026

Reflexology is more than a foot treatment… it’s a reset for the whole body.

When life feels busy, overwhelming or out of balance, gentle reflex points help guide your nervous system back into calm. Supporting relaxation, circulation, digestion, hormones and overall wellbeing — naturally.

Restore.
Reset.
Rebalance.

Whether you’re feeling stressed, run down, bloated, hormonal, or simply in need of deep rest, reflexology offers space for your body to breathe again.

Your body already knows how to heal — sometimes it just needs the right support.

Book your reflexology session at The Health Barn and give yourself permission to pause 💚

HolisticHealth TheHealthBarn

21/02/2026

Take some time where nothing is required of you. ✨

Just float, breathe, and see what happens when gravity takes a break. ✨

11/02/2026

Erchonia low-level laser therapy uses specific, low-intensity red violet and green laser light to stimulate the body at a cellular level. The light is absorbed by the mitochondria, supporting ATP (cellular energy) production, helping to regulate inflammation, and encouraging improved circulation and tissue repair. It is completely non-thermal and non-invasive, meaning it works by gently supporting the body’s natural healing processes rather than forcing change. ♥️💜💚

Emerging research suggests low-level laser therapy (photobiomodulation) may help reduce migraine frequency and intensity by supporting cellular energy and calming inflammatory pathways. While evidence is still evolving, many people choose it as a gentle, non-invasive addition to their migraine care plan.

For Chloe, it has been truly life-changing. After 17 relatively short laser sessions, her migraines have dramatically reduced. She’s been able to return to a more active life — exercising again, socialising more. She’s rediscovered hobbies she once had to put aside Most importantly, she having to
spend far fewer days confined to bed.

Every journey is unique and responses can vary, but Chloe’s story is not an isolated one, it reflects something we’re seeing often 💜♥️💚

06/02/2026

Find calm and balance with Clinical Reflexology!
Appointments available on Thursday 12th March with Sue Leather.

Initial Consultation or Follow up Sessions. This therapy can work wonders for mood, sleep, digestion, pain relief, and hormonal balance, and may even support fertility.

Book your spot now online or give us a call.

05/02/2026

30-Minute Float Taster Day - Saturday 14th March

Float-curious but not sure about a full hour? This is for you. 🌊

We’re running a one-off day of 30-minute taster floats designed especially for first-time floaters.
A gentle introduction, plenty of guidance, and space to ease in at your own pace.

What to expect:
• Allow around 70 minutes total
• 30 minutes in the tank
• Time before and after to ask questions
• Support getting settled with the pod, lights, and lid
• A chance to feel your body soften, your mind slow, and explore weightlessness while staying fully in control

Just a calm first step into floating. ✨

£35, includes £5 credit towards a future full 60-minute float.

Spots are limited for the day. Book online 🔗

25/01/2026

Dip your toe in before you dive deep 🧘‍♀️✨

We’re planning on trialling a one‑off run of 30‑minute intro floats for anyone who’s float‑curious but a bit nervous about the pod or the full 60 minutes. Think of it as a gentle first taste – time to arrive, explore the space and realise you’re fully in control.

We still believe 60 minutes is where the real magic happens, as your body and mind drop into a deeper state of rest – and you can, of course, get out at any time during a regular session.

Would you be interested in a 30‑minute “taster” (or even a longer 75–90 minute “deeper dive” float? Send us an email so you’re on the list when details are finalised👇 and tag a friend who’s been thinking about trying it. 🙏🏻

16/01/2026

Curious about floating, but an hour feels like a big step?

We hear you. The idea of floating sounds amazing, but committing to a full 60 minutes can feel daunting for some first-timers.

So we’re exploring offering a 30-minute float taster day for those who haven’t floated before, but are curious.
A softer introduction. No pressure. Just a chance to try.

👉 Would you give a 30-minute float a go?
Let us know in the comments. Your feedback helps shape what we offer next 🌊

06/01/2026

Happy World Float Day 🪷

January 6 marks World Float Day — a moment to celebrate the calm, clarity and renewal that floatation therapy brings to body and mind.

Floating supports stress relief, deep relaxation and a sense of wellbeing that lasts long after you leave the pod.

This World Float Day, we’re inviting you to:
✨ switch off
✨ melt away tension
✨ reconnect with yourself

Book online or get in touch to reserve your peaceful escape. 💙 Gift vouchers available💙

05/12/2025

Deck the halls and de-stress with us! 🎄😉 Our "December de-stress offer" is here - £10 off float sessions until Saturday 20th December. ✨Book online now and grab a Gift Voucher for a friend! 🎁🎅🏻🤶

03/12/2025

Sleigh the holiday stress this Christmas with a gift of relaxation! 🌿✨ Treat loved ones to rejuvenating pamper packages, soothing treatments, floatation therapy, or breathwork sessions. Book online by Dec 18 for postal vouchers or visit us in person by Dec 19. Thank you for supporting local wellness! 🎄

Address

The Health Barn
Askham
CA102PG

Opening Hours

Monday	9am - 5pm
Tuesday	1am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://www.thehealthbarn.co.uk/flotation-therapy, https://www.thehealthbarn.co.uk/pamper-packages, https://www.thehealt

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The Health Barn, offering Chiropractors, Healthcare Professionals and Complementary Therapies

A warm welcome to The Health Barn, offering Chiropractors, Healthcare Professionals and Complementary Therapies in Askham, just outside Penrith, Cumbria.

The Health Barn is situated in Askham, in the eastern edge of the Lake District National Park, about 5 miles south of Penrith.

The Health Barn, Askham, provides a relaxing and tranquil space for health and wellbeing. There are a range of therapies available. Whether you require improved sporting performance, conditioning, support with injury, rehabilitation or general relaxation and stress relief our team has a client centred approach with treatments tailored to individual needs. If you would like to explore naturopathic nutrition or require guidance and expertise for mental health it’s all available here.

Our Health Barn is unique and we never offer treatments without good explanations and consultations. Our therapists are highly qualified and person centred care is at the heart of what we offer.