The Health Barn

14/09/2025

Our September newsletter drops in your inbox this morning! Meet our new practitioners, explore classes, and discover workshops. Not subscribed? Here's the link: https://mailchi.mp/245d2e8c4aa7/thehealthbarnaskhamfeb25news-5838328

20/07/2025

🧘‍♀️✨ Welcome to your sanctuary ✨🧘‍♂️
Our rustic loft space is where ancient stone walls meet colorful silks, natural light, and peaceful vibes. Perfect for yoga, aerial classes, meditation, workshops, or private hire.

🌈 Did you notice the rainbow light play on the floor? Pure magic happens here—morning sun included. 🌞
📍Tranquil location
🧘‍♀️ Equipped for aerial & floor practice
🎨 Available for private bookings, events & retreats

DM us to book or schedule a visit! 💌

19/07/2025

🔦 Low-Level Laser Therapy & Movement — More Than Just Pain Relief

Did you know Low-Level Laser (LLLT) doesn’t just help with pain and recovery — it can actually influence how your body moves?

Here’s how 👇

🧠 Neuro Pathways:
Laser therapy stimulates cellular activity in both nerves and tissues, helping restore proper communication between your brain and muscles.
That means better coordination, balance, and movement control.

💪 Muscle Activation:
Pain or injury often shuts down muscle groups — your brain avoids using certain muscles, causing weakness or delayed firing.
LLLT helps “wake up” those muscles by reducing inhibition and supporting neuromuscular activation.

⚠️ Compensation Patterns:
When a muscle isn’t working right, others step in to compensate — which can lead to poor mechanics and further issues.
Laser helps break that cycle by addressing the underlying cause, allowing for more natural, efficient movement.

🔁 Combine LLLT with rehab, corrective exercise, or strength training for lasting results.

Your body doesn’t just need to feel better — it needs to move better.
Laser can help both happen.

19/07/2025

🔦 Low-Level Laser Therapy & Movement — More Than Just Pain Relief

Did you know Low-Level Laser (LLLT) doesn’t just help with pain and recovery — it can actually influence how your body moves?

Here’s how 👇

🧠 Neuro Pathways:
Laser therapy stimulates cellular activity in both nerves and tissues, helping restore proper communication between your brain and muscles.
That means better coordination, balance, and movement control.

💪 Muscle Activation:
Pain or injury often shuts down muscle groups — your brain avoids using certain muscles, causing weakness or delayed firing.
LLLT helps “wake up” those muscles by reducing inhibition and supporting neuromuscular activation.

⚠️ Compensation Patterns:
When a muscle isn’t working right, others step in to compensate — which can lead to poor mechanics and further issues.
Laser helps break that cycle by addressing the underlying cause, allowing for more natural, efficient movement.

🔁 Combine LLLT

Your body doesn’t just need to feel better — it needs to move better.
Laser can help both happen.

03/07/2025

✨ Holistic Massage: More Than Just Relaxation ✨

A holistic massage isn’t only about easing physical tension — it’s about reconnecting to yourself on every level: mind, body, and spirit.

Through intentional touch, breath, and presence, your body feels safe to soften…
Your nervous system unwinds.
And healing begins from the inside out.

💆‍♀️ You deserve this space to slow down and receive.

🔗 DM or visit thehealthbarn.co.uk or ☎️.

02/07/2025

✨ Self-care isn’t selfish – it’s essential.
Today’s glow? Brought to you by deep cleansing, hydration, and pure bliss. 💆‍♀️💖

Facials do more than pamper — they detoxify, rejuvenate, and bring your skin back to life. Your skin deserves love. Your soul does too. 🌿🌸

Ready for your glow-up moment?


⸻

Let us know if you’d like one tailored to a specific type of facial (e.g., anti-aging, acne, hydrating)

26/06/2025

As a chiropractor who graduated with distinction from the University of South Wales, Monika offers a precise and considered approach to your care. Her practice centres on osseous/diversified techniques, enabling her to deeply understand and address the root of your dis-ease. The intensity of the treatment is always guided by your body’s response, sometimes requiring a more direct adjustment, while at other times a gentler touch facilitates the natural healing process. When not in the clinic, Monika cherishes exploring the Lakeland fells with her family, a new adventure since our relocation from Lincolnshire. Her enthusiasm for tennis and travel further enriches my perspective on holistic health.”

20/06/2025

16/06/2025

04/06/2025

Skin clinic at The Health Barn ✨

has an upcoming clinic at The Health Barn on Monday 9th June in the afternoon.

Treatments on offer:

•Anti-ageing treatments
•Skin consultations
•Chemical peels
•Facials for all skin types
•Profhilo
•Polynucleotides
•Acne treatment
•Microneedling treatment
•And more…

You can also purchase professional skincare, including AlumierMD, Obagi skincare and ZO Skin Health.

To make an appointment or find out more about the treatments, please DM or call 07905 939076 📞

01/06/2025

PILATES CLASSES! The Health Barn Askham Tuesdays for the next 5 weeks (June 3rd to July 1st)

Not sure which one to join? Have a look at the description or email me rosanna@physiointhelakes.co.uk

Pay as you go bookings now open- must book in advance. £9 per class
Or save £5 and book all 5 weeks

Can’t wait to see you!