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Beyond Beliefs Transformational Healing

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Beyond Beliefs Transformational Healing

✨I help people rebuild their self-worth to stop feeling stuck and start creating a life they love.

07/01/2026

Most people don’t realise this.

They think their issue is confidence, discipline, motivation, other people…
when actually it’s the constant running commentary in their own head.

Not dramatic.
Not deep.
Just true.

You don’t have to hype yourself up.
You just need to stop tearing yourself down.

And yes, that’s a learnable skill.

27/12/2025

Sometimes we work so hard to prove we’re kind, good, easy to love, because deep down, we’re terrified of being seen as anything less.
But that constant proving isn’t peace.
It’s self-doubt wearing a smile.

Real goodness doesn’t need an audience.
It just is.
And the moment you start believing that, your relationships, your energy, your whole life — shifts.

If you’re ready to stop performing goodness and start believing in it… that’s the work we do inside my 1:1 Self-Worth Reset. Message me if it’s time ✨

19/12/2025

Feeling drained doesn’t mean Christmas is too much.
It means you keep doing too much… because you want to be liked.
Because you don’t want anyone to be disappointed.
Because you’ve learned your worth comes from what you do, not who you are.

And that’s the pattern Christmas just exposes.

emotionalhonesty patternbreaking selfrespect stopovergiving womenwhogiveTooMuch

18/12/2025

If you’re reading this and thinking, I just want to like myself again… I want to put myself first… I want to take better care of myself… I know I deserve better than how I’ve been feeling 🙌 this is what these sessions are for.

Five weeks. One hour at a time. Real conversations that help you understand yourself, respect your boundaries, and make changes you can actually stick to. Nothing overwhelming. Nothing impossible. Just small shifts that start adding up.

If you want more info or you just want to ask a question, send me a message, I’m always happy to chat. 🫶

12/12/2025

It’s such a weird pattern, isn’t it? You want to hear something nice about yourself, but when you do, it doesn’t land. You brush it off, change the subject, make a joke. And then later, you feel flat because you never really let it in.

That’s what low self-worth does, it turns moments that could feel good into moments that feel uncomfortable.

And honestly, it’s exhausting.
Because deep down, you’re not looking for more compliments, you’re looking for proof that you matter.

🙌 But the truth is, no one can convince you of that until you believe it yourself.

If this feels familiar, a good place to start is my Self-Worth Reset Workbook, it’s in my Stan Store (link’s in my bio) if you fancy a look 🫶
❤️

06/12/2025

Grief doesn’t mean you can’t smile, and smiling doesn’t mean you’re okay. Go gently with yourself, your feelings are allowed, even at Christmas.🙏♥️✨

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