What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Saturday 7am - 12pm

PHIT Fitness Academy

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PHIT Fitness Academy

Experts in Small & Large Group Personal Training

Training, Nutrition, Accountability & Community!
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PHIT Fitness Academy is a Body Transformation Facility in Birmingham which helps individuals get in shape, get lean, increase energy and lose 20-30LBS in 90 Days WITHOUT giving up the foods they love. We pride ourselves on going above and beyond for each client and give them an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.

15/09/2025

🚨 Angie is another 3 stones down! 🚨

Just 5 months ago, Angie shared her amazing journey here at PHIT, celebrating a 4 stone weight loss. Since then, she’s gone even further, losing another 3 stone!

That’s a total of over 7 stone down, 58.75 inches gone, and 16 inches from her waist alone! 🤯👏

Angie, we are beyond proud of you, your dedication and consistency keep inspiring everyone at PHIT every single day. 💪❤️

👉 Swipe to see her journey, and don’t miss the last picture for her full transformation!

If you want to start your own journey and be the next success story like Angie, message us today, we’ll guide you and help you get healthier and happier ☺️

05/09/2025

🔥 Shoutout to all 9 teams who showed up and crushed our Fitness Challenge last Sunday! 🔥

You all did absolutely amazing. 💪 Many of you stepped into your very first fitness challenge and not only did you show up, you pushed beyond limits, encouraged each other, and proved that anyone can do it when they commit and show heart. ❤️

The energy, teamwork, and determination you brought made us beyond proud. 🙌🏼 On behalf of the entire PHIT Fitness Academy coaching staff, we want to say: THANK YOU for inspiring us and showing what this community is all about.

This is just the beginning… until the next fitness challenge, keep moving, keep growing, and keep believing in yourself. 🚀

✨ If YOU want to be part of this powerful community, become healthier, and push past your limits, send us a message today. We’ll do the rest. Let’s get PHIT together!

🇬🇧

01/09/2025

🎉 A huge THANK YOU to everyone who joined us for our Family Fitness Event yesterday! ♥️

It was so amazing to see our PHIT community come together – training hard, having fun, and most importantly, sharing moments with family and friends. 💪❤️

At PHIT Fitness Academy, it’s never just about the workouts. It’s about connection, support, and building a community where everyone feels like family. Events like these remind us why we do what we do – to inspire, uplift, and grow stronger together, both inside and outside the gym.

We’re so proud of every single one of you who showed up with energy, positivity, and smiles. 🙌 This is what PHIT is all about: teamwork, encouragement, and creating lasting memories through fitness.

We can’t wait to see you at our next event – let’s keep moving, keep growing, and keep shining as one PHIT family. ♥️

22/08/2025

STOP ⁉️ Meet Becci…⁠

She is 36 years old and she is from Great Barr.

Becci’s story is one of resilience, courage, and hope. She first joined PHIT back in 2017 and achieved amazing results, but life changed in ways she could never have imagined.

After becoming a mum, Becci faced every parent’s challenge of balancing health and family — but then came the devastating loss of her partner, Mark.

Losing Mark turned Becci’s world upside down. Her health, energy, and confidence took a huge knock, and just getting through each day took incredible strength.

Becci has shown the kind of bravery that inspires everyone around her.

In January, she took a huge step and reached out to Tom at PHIT — a moment that marked the start of her comeback.

Since rejoining, Becci has:�

✅ Lost 2 stone and 27 inches�
✅ Rebuilt her energy & confidence�
✅ Improved her sleep & mental health�
✅ Found comfort in a supportive, motivating community

Becci’s words:�

“If you’re thinking about joining PHIT, just do it! The trainers are so approachable and give you all the motivation you need. You won’t regret it!”

Becci, your journey is proof that even through the darkest times, strength and hope can shine through. We are so proud of you ❤️👏

🔸Start your journey with PHIT Fitness Academy with a 30 Day Foundation Trial: ⬇️

www.phit-training.co.uk/30-day-trial

20/08/2025

Members of the Month – July 2025 🚨

💪 Large Group PT – Joe & Loretta
Huge congrats to Joe & Loretta! Their consistency, hard work and determination have been inspiring. Loretta has powered through pregnancy with amazing dedication, while Joe keeps raising the bar with every session.

🔥 Small Group PT – Fiona Wood
Fiona smashed our 8-week shred – down 18lbs & 16.25 inches! She’s now 3 stone lighter overall and keeping it off. A true example of commitment and perseverance.

So proud of you all – keep smashing it! 👏

02/08/2025

How it started vs How it’s going 🔥

PHIT Fitness Academy began over 11 years ago with a simple mission: Promote Health & Inspire Training! (PHIT)

📍 1 sole trader
🏋️‍♂️ 70+ hour weeks. Early mornings, late evenings and no social life.
💡 A vision for something bigger

Fast forward to today…

✅ 3 expansions
✅ 1,000+ lives changed
✅ 1-1 coaching, small group PT, large group sessions
✅ 300 Clients
✅ A team of 8 incredible staff
✅ And by the end of 2026 who knows? — PHIT 2.0 (our second location. If you don’t say it. It won’t happen! 👀)

The journey has been wild. The community is everything. And we’re just getting started.

👉 www.phit-training.co.uk

25/07/2025

🌟 26 WEEKS. 30 LBS. 27.25 INCHES. 🌟

Half a year of showing up from Becci — even on the hard days, the slow days, the “I’d rather not” days. And today, She is celebrating 30 pounds gone and 27.25 inches lost — but what she has truly gained is strength, energy, confidence, and a whole new mindset. 💪

This journey hasn’t been perfect, but it’s been hers — and every step has been worth it.

Progress over perfection, always. 💥

To anyone just starting: keep going. You’re capable of more than you think. ❤️

🔸

To get started on your journey with PHIT academy you are only a click away. 😃

Start your 30-Day Foundation Programme below:

www.phit-training.co.uk/30-day-trial

Link in bio.

21/07/2025

💥 Experience the Difference at PHIT Academy 💥

Take a look inside our state-of-the-art gym where results meet community. Whether you’re after the accountability of Small Group Personal Training or the energy of our Large Group PT sessions, we’ve got a space (and a programme) for everyone 💪

Ready to level up your training?

👉 www.phit-training.co.uk

15/07/2025

Member of the Month – June 👏 Greg Ford

Shoutout to Greg, who's been putting in solid work since day one of his 8-week SGPT program.

Now halfway through, Greg’s shown what consistency really looks like – showing up to every session, getting in early to train before the group starts, and staying focused on his goals.

Even after a short setback with a back issue, he came back stronger, with the same drive and commitment that’s made him stand out.

Progress doesn’t come easy, but Greg’s proving that showing up and doing the work pays off. Keep it up, mate – you’re just getting started. 🔥

14/07/2025

STOP ⁉️ Meet Louise…
⁠
She is 56 years old and she is from Sutton Coldfield.

Before joining PHIT, Louise was very unfit, she felt that she needed something specialised and just for her.

Louise felt that it was becoming more apparent that as a female over 50 she had to look after her body. She saw that weight training was a great thing for menopausal women.

🚨 “I’ve been a member of a lot of gyms but never a specialised gym so I contacted PHIT and I haven’t looked back since”🚨

🔸

Start your journey with PHIT Fitness Academy with a 30 Day Foundation Trial: ⬇️

www.phit-training.co.uk/30-day-trial

02/07/2025

💥 MEMBER SPOTLIGHT: LAURA 💥

Swipe to see this incredible transformation! 🔥

Laura – a dedicated mom of two – has been with us at PHIT Academy since 2023, and her results speak for themselves:

✅ 12lbs lost
✅ 13.75 inches down
✅ Stronger, leaner, more confident
✅ Just crowned MEMBER OF THE MONTH - JUNE 🏆

She’s living proof that with the right structure, support, and accountability – change is not only possible, it’s sustainable.

At PHIT Academy, we don’t do fads. We build habits, create systems, and help busy people (yes, even mums juggling everything!) transform their health and fitness without sacrificing their lifestyle.

➡️ Want to start your own journey? Join our 30-Day Foundation Programme and let’s get to work 👉 www.phit-training.co.uk/30-day-trial

18/06/2025

STOP ‼️ Meet Kalisha.

Member Of The Year 2024' 🏆

She is 42 years old and he is from Birmingham.

Before Kalisha came to PHIT she was told by her GP she had high cholesterol and arthritis in both of her knees. Although Kalisha was overweight she was a happy, bubbly and confident person but she knew she needed to do something about it.

Since joining PHIT Kalisha has lost close to 5 and a half stone and 48 inches. Her health is better. Her mobility is better and her energy is up!

"At PHIT you have the support of the coaches. The encouragement of the members. It's an inviting kinda place of all different types of levels. I also won Small Group Member Of The Year in 2024."

Start your journey with PHIT Fitness Academy with a 30 Day Foundation Trial:
www.phit-training.co.uk/30-day-trial

Address

Unit 1 Priory Road
Aston
B67LG

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Saturday	7am - 12pm

Telephone

+447914589605

Website

http://www.phit-training.co.uk/

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Our Story

PHIT is Birmingham's leading fitness facility for FAT LOSS. We have been shortlisted for the National Fitness Awards in 2016 and 2018.

Gym Based Personal Trainer Of The Year - 2016 - Tom Busby - Head Transformation Coach

Regional Gym Of The Year - Midlands & Wales - 2018

Our tried and tested methods through both nutrition and training have been the solution for so many individuals that value their health. The training we employ is predominantly weight training as this is the ultimate way to get rid of unwanted body fat alongside being in a calorie deficit. Our training is suitable for both men and women of all ages, any shape or size and we give a full education process so that you don’t feel uncomfortable training with weights. Our high success rate is largely down to being selective with who we bring into the academy as we have an awesome community of clients! We also want clients to have a strong enough WHY to adhere to our programme, otherwise you will be wasting your money, time and our energy.