What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Saturday 7am - 12pm

PHIT Fitness Academy

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Aston
PHIT Fitness Academy

Experts in Small & Large Group Personal Training

Training, Nutrition, Accountability & Community!
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PHIT Fitness Academy is a Body Transformation Facility in Birmingham which helps individuals get in shape, get lean, increase energy and lose 20-30LBS in 90 Days WITHOUT giving up the foods they love. We pride ourselves on going above and beyond for each client and give them an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.

09/03/2026

What an incredible day with our amazing members. 🏆 🏅

We couldn’t be prouder of every person who took part in this event. The energy, the determination, and the way everyone pushed each other to keep going was truly inspiring to watch.

For some of our members, this was their first time ever doing an event like this. Some came in thinking they might not finish it, or that they might not even be able to do it at all. But they showed up, pushed through the doubt, and proved to themselves just how capable they really are.

This is exactly what Phit stands for a community where everyone supports each other and grows stronger together. No matter your age, your background, or your fitness level, there is a place for you here.

Together we push limits. Together we grow.

This is what Phit is all about. ❤️💪🏽

06/03/2026

Today we celebrate the incredible women of our Phit Academy community.

The women who show up, work hard, support one another and bring positive energy into the gym every single day.

Your dedication, resilience and encouragement towards each other are what make this community so special.

We’re truly grateful to have such powerful, inspiring women as part of Phit Academy.

Happy International Women’s Day. 💜

02/03/2026

If you’re a beginner and hip thrusts feel awkward, uncomfortable, or just plain impossible… this is for you. 🤍

So many people think they’re “bad” at hip thrusts when really they just haven’t been shown how to set up properly.

The bench height, foot placement, rib position, chin tuck, it all matters.

In this video, Coach Laura breaks it down step by step so you can actually feel your glutes working instead of your lower back taking over.

Remember: you’re not weak. You’re learning. Every strong set starts with getting the basics right.

Save this, practice it, and give yourself permission to be a beginner.

26/02/2026

🔥 MARIAN’S 12 WEEK TRANSFORMATION 🔥

When Marian started 12 weeks ago, the goal was clear build muscle mass 💪

He committed to the process, stayed consistent, and fuelled his body properly with ~3000 calories per day 🍽️

The results speak for themselves 👇
⚖️ +1 stone gained 📏 +7.5 inches overall

Breakdown: ➕ 0.25 inch waist ➕ 1 inch hips ➕ 2 inches chest ➕ 1 inch right arm ➕ 1 inch left arm ➕ 1.25 inches right leg ➕ 1.25 inches left leg

This is what happens when:
 ✅ Training is structured ✅ Nutrition is consistent ✅ Calories match the goal ✅ Effort stays high week after week

Minimal increase around the waist, with solid growth everywhere else 👏 That’s quality muscle gain.

Proud of the work Marian has put in over the last 12 weeks this is only the beginning 🚀

If you’re ready to build properly (no guesswork, no wasted time), drop us a message 📩

23/02/2026

People think they’re joining a gym.

What they’re really joining is a community that supports you, pushes you, and celebrates every small win with you.

At Phit, you’re never just another member you’re part of the family.

Welcome to the Phit Community ♥️

20/02/2026

There’s no better feeling than watching a quiet room turn into a space full of people chasing their goals, pushing their limits, and showing up for themselves. This is why we built this place.

16/02/2026

This is what proper coaching sounds like. We mic’d up Dean to show how PHIT members are coached to the next level, no matter your starting point. PHIT is for everyone. 💪🏽

11/02/2026

This isn’t just a gym. It’s a community that changes lives. 🏆

Don’t just take our word for it listen to the people who live it every day.

Since joining Phit, our members have gained so much more than strength. They’ve built confidence, energy, discipline, and belief in themselves. They’ve found support on the hard days and people who genuinely care about their progress.

Our coaches are fully invested.
Our members lift each other up.
And the results speak for themselves.

Phit isn’t about quick fixes. It’s about real, lasting transformation inside and out.

If you’re ready to stop saying “one day” and start today, we’re here for you.

Join our family. Join the community. Join Phit. 🏋🏽

06/02/2026

🚨🚨 STOP SCROLLING 🚨🚨
 ONLY 8 SPOTS LEFT for our Large Group PT 30-Day Programme…

After that? 💥 WAITING LIST ONLY 💥 We are at FULL capacity!

This is your chance to lock in:
 🔥 3x high-energy sessions per week 🥗 Tailored nutrition framework to match YOUR goals 📏 Weekly weigh-ins + measurements (progress you can SEE) 🤝 Your own accountability coach checking in every single week

If you’ve been saying “I’ll start soon”…
 THIS IS SOON. THIS IS IT. 👊
DM “GO” to grab one of the last spaces 🏃‍♂️💨

www.phit-training.co.uk

02/02/2026

Jon’s journey is one we’re incredibly proud of 💪

⬇️ 42lbs gone
📉 Pre-diabetic → normal range
❤️ Blood pressure & cholesterol → back to healthy
🧠 Confidence & health → transformed

After struggling with his weight for most of his adult life and trying everything, Jon finally found what worked. PHIT didn’t just help him lose weight it helped him take his health back.

This is what real transformation looks like 👊

If you are ready to take control of your health then look no further

Send us a message and we will do the rest

Or click the link in our bio 🔗

Address

Unit 1 Priory Road
Aston
B67LG

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Saturday	7am - 12pm

Telephone

+447914589605

Website

http://www.phit-training.co.uk/

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Our Story

PHIT is Birmingham's leading fitness facility for FAT LOSS. We have been shortlisted for the National Fitness Awards in 2016 and 2018.

Gym Based Personal Trainer Of The Year - 2016 - Tom Busby - Head Transformation Coach

Regional Gym Of The Year - Midlands & Wales - 2018

Our tried and tested methods through both nutrition and training have been the solution for so many individuals that value their health. The training we employ is predominantly weight training as this is the ultimate way to get rid of unwanted body fat alongside being in a calorie deficit. Our training is suitable for both men and women of all ages, any shape or size and we give a full education process so that you don’t feel uncomfortable training with weights. Our high success rate is largely down to being selective with who we bring into the academy as we have an awesome community of clients! We also want clients to have a strong enough WHY to adhere to our programme, otherwise you will be wasting your money, time and our energy.