What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Saturday 7am - 12pm

PHIT Fitness Academy

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Aston
PHIT Fitness Academy

Experts in Small & Large Group Personal Training

Training, Nutrition, Accountability & Community!
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PHIT Fitness Academy is a Body Transformation Facility in Birmingham which helps individuals get in shape, get lean, increase energy and lose 20-30LBS in 90 Days WITHOUT giving up the foods they love. We pride ourselves on going above and beyond for each client and give them an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.

31/10/2025

Meet Coach Tom ☺️

28/10/2025

🎉 Huge shoutout to everyone who crushed it at HYROX Birmingham! 💪🏽🏆
To all our incredible coaches and members at phitacademy, we’re beyond proud of you, you represented us with heart, hustle, and strength. You made the whole PHIT family proud! 🖤

24/10/2025

12 weeks. 20 pounds down. 23.5 inches gone.

Marie showed up, stayed consistent, and completely transformed her life. 🌅🔥

She started as a beginner, now she’s unstoppable.
You can do this too. All it takes is that first step.

👉 Message us today, and we’ll help you take it from there.

21/10/2025

💭 Ever wonder why most beginners don’t see results — even when they’re putting in the effort?

It’s not because you’re lazy. It’s because you’re missing structure, patience, and direction.

1️⃣ No clear plan
Random workouts and random diets lead to random results. You need a plan that connects training, nutrition, and accountability — that’s how progress becomes predictable.

2️⃣ Doing too much too soon
Going from zero to six workouts a week and cutting all carbs might feel good at first… but it’s not sustainable. Start small 3 solid sessions, quality sleep, consistent meals. Build momentum.

3️⃣ Expecting instant results
Real change takes time. Small wins matter. Every week you show up, you get stronger — even when you can’t see it yet. Stop chasing fast results. Chase consistency.

👉 Get a plan. Keep it simple. Stay patient.
That’s how beginners turn effort into real results. 💪

16/10/2025

Gym machines can be intimidating, but the leg press doesn’t have to be!

Being a beginner in the gym Coach Laura walks you through every step: how to set up, position your feet, and press with perfect form for strong, safe legs.

Confidence starts with technique — let’s make leg day count 👊🔥

10/10/2025

💬 Empowering & Supportive:
🧠 Your mental health matters — today and every day. 💚

07/10/2025

From beginner to unstoppable 💥

Angie is down 45 kg and 59 inches — but her biggest transformation isn’t just physical.
She built strength, discipline, and confidence that has changed her life forever.

Angie’s story proves that no matter where you start, change is possible.

If she can do it, so can you.

No experience needed. Just commitment - Apply Below:

www.phit-training.co.uk

18/09/2025

🏆 Member of the Month – August! 🎉

Small Group PT – Marie Lewis

A huge congratulations to Marie Lewis, our well-deserved Member of the Month! 👏

In just 8 weeks she’s:
✨ Lost 16lbs
✨ Dropped 21.25 inches
✨ Shown up to every 7:25am session without fail

But beyond the numbers, her biggest win has been her mindset. Marie, your progress and determination have been incredible – we’re so proud of you! 💪🙌

🏆Large Group PT- Luke Smith

This month we celebrate Luke, whose hard work and commitment have really stood out. He turns up ready to give 100% every session, consistently pushing his weights and performance.

What makes Luke shine is not just his effort, but his drive and attitude, inspiring those training alongside him. Congratulations Luke – keep smashing your goals! 💪🔥

15/09/2025

🚨 Angie is another 3 stones down! 🚨

Just 5 months ago, Angie shared her amazing journey here at PHIT, celebrating a 4 stone weight loss. Since then, she’s gone even further, losing another 3 stone!

That’s a total of over 7 stone down, 58.75 inches gone, and 16 inches from her waist alone! 🤯👏

Angie, we are beyond proud of you, your dedication and consistency keep inspiring everyone at PHIT every single day. 💪❤️

👉 Swipe to see her journey, and don’t miss the last picture for her full transformation!

If you want to start your own journey and be the next success story like Angie, message us today, we’ll guide you and help you get healthier and happier ☺️

25/07/2025

🌟 26 WEEKS. 30 LBS. 27.25 INCHES. 🌟

Half a year of showing up from Becci — even on the hard days, the slow days, the “I’d rather not” days. And today, She is celebrating 30 pounds gone and 27.25 inches lost — but what she has truly gained is strength, energy, confidence, and a whole new mindset. 💪

This journey hasn’t been perfect, but it’s been hers — and every step has been worth it.

Progress over perfection, always. 💥

To anyone just starting: keep going. You’re capable of more than you think. ❤️

🔸

To get started on your journey with PHIT academy you are only a click away. 😃

Start your 30-Day Foundation Programme below:

www.phit-training.co.uk/30-day-trial

Link in bio.

14/07/2025

STOP ⁉️ Meet Louise…
⁠
She is 56 years old and she is from Sutton Coldfield.

Before joining PHIT, Louise was very unfit, she felt that she needed something specialised and just for her.

Louise felt that it was becoming more apparent that as a female over 50 she had to look after her body. She saw that weight training was a great thing for menopausal women.

🚨 “I’ve been a member of a lot of gyms but never a specialised gym so I contacted PHIT and I haven’t looked back since”🚨

🔸

Start your journey with PHIT Fitness Academy with a 30 Day Foundation Trial: ⬇️

www.phit-training.co.uk/30-day-trial

18/06/2025

STOP ‼️ Meet Kalisha.

Member Of The Year 2024' 🏆

She is 42 years old and he is from Birmingham.

Before Kalisha came to PHIT she was told by her GP she had high cholesterol and arthritis in both of her knees. Although Kalisha was overweight she was a happy, bubbly and confident person but she knew she needed to do something about it.

Since joining PHIT Kalisha has lost close to 5 and a half stone and 48 inches. Her health is better. Her mobility is better and her energy is up!

"At PHIT you have the support of the coaches. The encouragement of the members. It's an inviting kinda place of all different types of levels. I also won Small Group Member Of The Year in 2024."

Start your journey with PHIT Fitness Academy with a 30 Day Foundation Trial:
www.phit-training.co.uk/30-day-trial

Address

Unit 1 Priory Road
Aston
B67LG

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Saturday	7am - 12pm

Telephone

+447914589605

Website

http://www.phit-training.co.uk/

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Our Story

PHIT is Birmingham's leading fitness facility for FAT LOSS. We have been shortlisted for the National Fitness Awards in 2016 and 2018.

Gym Based Personal Trainer Of The Year - 2016 - Tom Busby - Head Transformation Coach

Regional Gym Of The Year - Midlands & Wales - 2018

Our tried and tested methods through both nutrition and training have been the solution for so many individuals that value their health. The training we employ is predominantly weight training as this is the ultimate way to get rid of unwanted body fat alongside being in a calorie deficit. Our training is suitable for both men and women of all ages, any shape or size and we give a full education process so that you don’t feel uncomfortable training with weights. Our high success rate is largely down to being selective with who we bring into the academy as we have an awesome community of clients! We also want clients to have a strong enough WHY to adhere to our programme, otherwise you will be wasting your money, time and our energy.