PHIT Fitness Academy

PHIT Fitness Academy Experts in Small & Large Group Personal Training

Training, Nutrition, Accountability & Community!
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PHIT Fitness Academy is a Body Transformation Facility in Birmingham which helps individuals get in shape, get lean, increase energy and lose 20-30LBS in 90 Days WITHOUT giving up the foods they love. We pride ourselves on going above and beyond for each client and give them an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.

02/02/2026

Jon’s journey is one we’re incredibly proud of 💪

⬇️ 42lbs gone
📉 Pre-diabetic → normal range
❤️ Blood pressure & cholesterol → back to healthy
🧠 Confidence & health → transformed

After struggling with his weight for most of his adult life and trying everything, Jon finally found what worked. PHIT didn’t just help him lose weight it helped him take his health back.

This is what real transformation looks like 👊

If you are ready to take control of your health then look no further

Send us a message and we will do the rest

Or click the link in our bio 🔗

28/01/2026

Send this to your gym buddy or gym group and try the viral Whitney Houston challenge! 😁🎶

21/01/2026

✨ Meet Deb – Proof It’s Never Too Late ✨

At 59, Deb walked into Phit with zero gym experience, just the courage to start.

Fast forward to today… she’s lost over 2 stone (and still going 💪🏼), feels stronger, fitter, and full of energy, and most importantly, she’s found a place she truly belongs.

Deb didn’t just lose weight, she gained confidence, strength, and a whole new lease on life. She proudly calls Phit her family, and we’re proud to call her an inspiration ❤️

If you’ve ever thought “it’s too late for me” — Deb is living proof that it’s never too late to start, and never too late to become your strongest self.

Be brave like Deb. Start today. Your future self will thank you. 💪🏼♥️

19/01/2026

🚨 Attention women of Sutton & Erdington 🚨
We’re officially opening the doors for our 2026 30-Day Programme.

This is for women ready to get stronger, fitter and more confident — with real support and real results.

Train at one of the best gyms in Birmingham, surrounded by a strong community that pushes each other, led by amazing coaches who genuinely care.

⚠️ Very limited spaces available. Once they’re gone, they’re gone.

📧 Message us and will do the rest

16/01/2026

Tag your gym partner or your coach to try this challenge 💪🏼

12/01/2026

Behind the scenes at PHIT Academy 👀🔥

This is how Coach Tom trains our clients — intentional coaching, real-time corrections, and training that actually delivers results.

No guesswork.
Just small group training designed to push you safely and effectively.

If you’re ready to train with purpose, PHIT is where it happens.

📩 DM us and will do the rest!

09/01/2026

At 53, Kerry joined PHIT Academy after an injury left her feeling unsure, unmotivated, and unsure what exercises she could even do. 💪✨

From day one, our coaches adapted every movement to meet her where she was building confidence step by step.

Fast forward to now…

✔️ 24lbs lost
✔️ Muscle gained
✔️ Confidence restored
✔️ Friendships for life

“It’s like no other gym you’ve seen before. You gain motivation, confidence, and most importantly a community that will help you succeed.”

This is what PHIT is all about. 💚

31/12/2025

✨ Happy New Year from PHIT Fitness Academy ✨

What a year 2025 has been! From growth and grit to incredible achievements inside and outside the gym.

Thank you to every member and coach who made it unforgettable.

Here’s to an even stronger 2026 💪🔥

#2026

30/12/2025

Meet Greg 💪

Greg is 61 and from Boldmere 📍�After a difficult few years, he knew something had to change.

Three years ago, Greg was diagnosed with cancer 🎗️. Surgery alone didn’t cure it, and he went on to have radiotherapy — which thankfully did clear it 🙏. Coming out the other side, Greg wanted to prove something to himself: that he was well again ❤️‍🩹

Part of that was getting fit.

During treatment, his fitness dropped and weight crept on. Like many people, he’d tried gyms before but never felt supported or motivated enough to stick with it ❌🏋️‍♂️

That’s why Greg joined PHIT.

He didn’t come in chasing quick fixes 🚫 — he came in to rebuild confidence, strength, and consistency with proper coaching and real support 🤝💥

This is exactly what our 30-Day Foundation Programme is about:
�✔️ Building fitness safely�✔️ Regaining confidence�✔️ Feeling supported every step of the way

If Greg can start again, so can you 💯
Link in bio - 30-Day Programme�👉 www.phit-training.co.uk 🚀

30/12/2025

Meet Greg 💪

Greg is 61 and from Boldmere 📍
After a difficult few years, he knew something had to change.

Three years ago, Greg was diagnosed with cancer 🎗️. Surgery alone didn’t cure it, and he went on to have radiotherapy — which thankfully did clear it 🙏. Coming out the other side, Greg wanted to prove something to himself: that he was well again ❤️‍🩹

Part of that was getting fit.

During treatment, his fitness dropped and weight crept on. Like many people, he’d tried gyms before but never felt supported or motivated enough to stick with it ❌🏋️‍♂️

That’s why Greg joined PHIT.

He didn’t come in chasing quick fixes 🚫 — he came in to rebuild confidence, strength, and consistency with proper coaching and real support 🤝💥

This is exactly what our 30-Day Foundation Programme is about:

✔️ Building fitness safely
✔️ Regaining confidence
✔️ Feeling supported every step of the way

If Greg can start again, so can you 💯
Link in bio - 30-Day Programme
👉 www.phit-training.co.uk 🚀

25/12/2025

Merry Christmas from the Phit family! 🎄🎅🏼♥️

Address

Unit 1 Priory Road
Aston
B67LG

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Saturday 7am - 12pm

Telephone

+447914589605

Website

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Our Story

PHIT is Birmingham's leading fitness facility for FAT LOSS. We have been shortlisted for the National Fitness Awards in 2016 and 2018.

Gym Based Personal Trainer Of The Year - 2016 - Tom Busby - Head Transformation Coach

Regional Gym Of The Year - Midlands & Wales - 2018

Our tried and tested methods through both nutrition and training have been the solution for so many individuals that value their health. The training we employ is predominantly weight training as this is the ultimate way to get rid of unwanted body fat alongside being in a calorie deficit. Our training is suitable for both men and women of all ages, any shape or size and we give a full education process so that you don’t feel uncomfortable training with weights. Our high success rate is largely down to being selective with who we bring into the academy as we have an awesome community of clients! We also want clients to have a strong enough WHY to adhere to our programme, otherwise you will be wasting your money, time and our energy.