What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Saturday 7am - 12pm

PHIT Fitness Academy

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United Kingdom
Aston
PHIT Fitness Academy

Experts in Small & Large Group Personal Training

Training, Nutrition, Accountability & Community!
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PHIT Fitness Academy is a Body Transformation Facility in Birmingham which helps individuals get in shape, get lean, increase energy and lose 20-30LBS in 90 Days WITHOUT giving up the foods they love. We pride ourselves on going above and beyond for each client and give them an in depth understanding on nutrition and training, with all the accountability and tools they need, to help them focus on sustaining their outcome long term, rather than as short term fix.

17/04/2026

🚨 PHIT YOUNGSTARS IS HERE 🚨

Do you want your child to be fitter, stronger, and more confident while gaining the edge in their sport? 💪🏃‍♂️

Apply here for a free trial session 👉�www.phit-training.co.uk/phit-youngstars

This is where young athletes are built.

PHIT Youngstars is a development training programme for boys & girls aged 9–11, designed to build young athletes from the ground up.
Through structured, weekly coached sessions, children develop strength, endurance, co-ordination, and running technique helping them not only get fitter, but perform better in any sport they take part in.

🔥 More than just training…
We create an environment where:�✔️ Effort is encouraged�✔️ Confidence grows�✔️ Resilience is built
Helping children realise what they’re capable of and start to believe it.

🏁 TRAIN WITH PURPOSE
We will be working towards opportunities to compete, at HYROX Birmingham in October, as well as other events throughout the year.

🎯 FREE TRIAL SESSION AVAILABLE�Come and experience it first…
⚠️ Limited spaces available

👉 Find out more & apply here:�www.phit-training.co.uk/phit-youngstars

🔥 Be part of the first PHIT Youngstars team

15/04/2026

🚨MARCH MEMBERS OF THE MONTH🚨

Large Group PT Member of the Month– Kobi Kwarteng

@⁨~Kobi K⁩ may be a relatively new member, but the progress he’s made in a short space of time has been incredible, especially with his strength, which has absolutely skyrocketed.

He brings 110% effort to every single session, never misses a workout, and consistently pushes himself outside of his comfort zone and has managed to top the table in the March challenge on Phit coach. That mindset is exactly what drives results, and it’s clear to see it paying off.

Kobi’s attitude and work ethic set a great example for everyone around him and we’re excited to see how far he can go.

Well done Kobi! Keep pushing! 💪

Small Group PT Member of the Month – Joy Sohal

We’re proud to recognise @⁨~Joy⁩, a long-term member who is currently in the form of her life. Despite managing long-term injuries, she has continued to show up, put the work in, and push herself every session.

Her results this year have been nothing short of outstanding, losing a stone and an incredible 13.75 inches. This is a true reflection of her consistency, resilience, and determination.

Joy is a fantastic example of what can be achieved when you stay committed, no matter the challenges. We’re incredibly proud of her progress.

Massive congratulations Joy! Fully deserved!

13/04/2026

Here’s a look at some of our client transformations. 🏆

No quick fixes, no extremes, just real people putting in consistent effort and trusting the process. Each result you see here comes from showing up, even on the days where motivation wasn’t quite there, and sticking to habits that actually fit into day-to-day life.

Progress like this doesn’t happen overnight. It’s built over weeks of small wins, better choices, and a mindset shift that goes far beyond just the physical changes. Confidence grows, routines become second nature, and things that once felt difficult start to feel normal.

Really proud of every single one of these, not just for how far they’ve come visually, but for the work that’s gone in behind the scenes 👏

If you’ve been waiting for a sign to make a change, this could be it.

Drop us a message and we’ll take it from there.

03/04/2026

Meet Sarah ☺️

After years of putting everyone else first raising her kids and managing a demanding career in public health, Sarah knew something had to change. She understood the importance of looking after her health, but like so many, she kept herself at the bottom of the list.

So, she made a decision: it was time to prioritise herself.

When Sarah first joined PHIT, she couldn’t do a single sit-up. She struggled with a bad back and poor sleep. Fast forward 9 months… and the transformation speaks for itself.

She’s now smashing weighted sit-ups, pushing a 200kg sled, and achieving more than she ever thought possible in such a short time. She’s lost 4 inches off her hips, 4 inches off her waist, dropped 2 dress sizes, and feels stronger than she ever has even compared to when she was younger.

But for Sarah, it’s about more than just the physical results. It’s about how she feels. More energy, better sleep, and a completely new relationship with her health. And she actually enjoys showing up those early mornings included.

Her advice?

“Just do it. If you don’t prioritise yourself, no one else will.”
She also says what really makes PHIT special is the community supportive, welcoming, and full of people on their own journeys. No judgement. No competition. Just encouragement.

If you’ve been waiting for a sign… this is it.

01/04/2026

“The problem isn’t the Easter egg… it’s what you do after 🍫 🐣

Most people don’t ‘ruin’ their progress because of one treat…

They ruin it because they think:
‘Well I’ve already messed up… might as well keep going.’

That turns one Easter egg into a full weekend of overeating.

Truth is you can enjoy your chocolate AND stay on track.

Just don’t let one moment turn into a habit.
Balance always wins 💪🏽

Save this before the Easter weekend 👀

26/03/2026

It was never about the place.
It’s about the people who show up, push each other, and grow together.
That’s what makes this place special.

23/03/2026

Faces of Phit 💪🏽♥️

16/03/2026

🚨 *FEBRUARY MEMBERS OF THE MONTH* 🚨

*Member of the Month SGPT – Mariam

Huge shoutout to Marian who joined us just 12 weeks ago with the goal of building strength and muscle mass.

The results have been incredible a full stone gained while staying lean, with measurements up across the whole body.

Bulking properly takes serious discipline with training, nutrition, and consistency, and Marian has absolutely nailed it.

We don’t see this goal as often as fat loss, which makes this transformation even more impressive.

Amazing work Marian fully deserved! 👏

*Member of the Month LGPT – Angelika

Huge congratulations to Angelika on winning Member of the Month!

Since joining our large group training, she’s shown incredible consistency, effort, and a great attitude in every session. She brings a big smile, positive energy, works hard, and fully commits to the process and it shows.

Well deserved, Angelika⁩. Keep leading from the front!

Address

Unit 1 Priory Road
Aston
B67LG

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Saturday	7am - 12pm

Telephone

+447914589605

Website

http://www.phit-training.co.uk/

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