What are the opening hours?

Wednesday 6:30pm - 8:30pm Sunday 8:30am - 9:15am 9:30am - 10:15am

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Ebb & Flow

Worcestershire based yoga teacher offering classes, private lessons and workshops for all abilities.

No previous experience of yoga is required, just give it a go!

06/02/2026

Last week I was back in my happy place: dancing on stage with my friends!

Dance has been a mainstay and a passion for my whole life since I started a class Starlight School of Dance age 2.5. It’s another way I find time for myself and ensure I’m switching off for a bit (whilst having a good old giggle with friends)! And this year I got to share a little bit more of what makes me…me with my little ones!

What are you passionate about? Do you manage to make time for the things that bring you joy?

It may be gardening, reading, drawing, ice-hockey…anything! But having a passion, something that drives us and brings us happiness and a sense of accomplishment, can help us find a deeper sense of ourselves and a sense of self connection. Whilst focusing on our passions, we stop worrying about the stresses of everyday life, just for a bit, and get to be us!

‘Passion will always move you in the direction of your authentic self.’
- Danielle LaPorte

30/01/2026

January has been a bit of a rollercoaster…and there hasn’t been much time to sit, breathe and calm things down so I took the chance before class this week to have 5minutes for myself.

It doesn’t have to be a full meditation, or a full yoga class, 5 minutes here and there just to bring the heart rate down is still better than nothing.

On reflection, January was a lot. My intent will be to slow things down for February 🧘‍♀️😌

19/01/2026

Yin yoga classes return for 2026!

This Thursday at Studio 24 Astwood Bank. A lovely relaxing and restorative class, suitable for beginners and more experienced yogis.

Bring along a blanket, bolster or cushion and even an eye pillow if you wish. It’s time to get cosy and have some time just for you!

Book via my page or send me a message for more details.

15/01/2026

It has been a great start to the year and so lovely to see so many returning and new faces 🧘‍♀️

Thank you to everyone that has been coming along, I’m really excited to journey through this year with you all ☺️

Weekly yoga classes held on Wednesdays and Sundays at Studio 24 Astwood Bank!

#2026

12/01/2026

There’s more to yoga than the poses…

With being away, and then being ill over Christmas, I didn’t get chance to do a full yoga flow for myself. Instead, I focused on small isolated stretches to help me move (especially after I had spent time resting in bed or on the sofa).

And that was it…I took the opportunity to rest and recharge…that also included last week when the pull to exercise and get moving was strong. I’ve took it steady, allowed myself time to recover and not rushed back to full speed this last week.

I also took moments (when we were lucky enough to be away) to take in the quiet moments with my family and feel grateful for our health and time together. We were in a beautiful place and I allowed myself to immerse myself in it, rather than worry about work or social media (the only photos I took were ones for myself rather than worry about how they’d look online).

And so my yoga practice was more about rest, family time and gratitude…so please let this be a reminder to you all too: we don’t have to rush back at 1000miles an hour, sometimes our practice can be about the quiet moments where we make time for ourselves.

And for many of you, I know that’s what draws you to class. The quiet moments in child’s pose or savasana when it’s not about the physical benefits, but a time where you’re quiet, alone with your thoughts and you get to change the pace. ☺️😌✨

So here’s to the quiet moments 🤫

07/01/2026

Weekly yoga classes held in Astwood Bank Studio 24 Astwood Bank and at Millcroft Care Home.

All classes are suitable for beginners, but please message me if you need any further information. I provide mats and yoga blocks to help modify any poses.

Chair yoga is held at Millcroft Care Home - please contact them to let them know you’re coming. This is a low impact yoga class suitable for low mobility.

Yin classes are held once a month on a Thursday. ✨

Booking via my page or send me a message.

Looking forward to seeing you all in class 🧘‍♀️💫

01/01/2026

Happy New Year 🍾🥂🎉🧘‍♀️

Here’s to another year of yoga and well-being - I can’t wait to get going!

Looking ahead for 2026, I’m thinking about my intent for the year and what I wish for my customers…
🌱 Health
⏰ Time with loved ones
😊 Happiness
🧘‍♀️ Mindfulness and mental resilience
🤸🏻‍♀️ Accomplishments - large or small - in yoga classes or everyday life
💖 Community - a safe space fuelled by encouragement and a shared passion
😌 Moments of calm in their otherwise busy lives

I look forward to seeing my regulars back and some new faces in classes over the coming months. Beginners are more than welcome, and can access all of my classes, but please do message me if you have any concerns or questions. I have shared some information on the types of classes I run to help you decide which one might be for you!

Please also note I’ve updated some pricing to make the class passes more beneficial and to reflect costs, thanks for your understanding 💖.

I am also going to trial a new time for Sunday morning classes…Sundays will now start at 9am (it used to be 9.30) to see if the earlier time works better for everyone. I will keep this under review but wanted to give it a try this year!

I hope you’ve all had wonderful, restful Christmas breaks - looking forward to seeing you all!

#2026

25/12/2025

Merry Christmas to you all!!! Hoping you all have a magical Christmas 🎅🏻🎄

18/11/2025

Join me for a relaxing Yin class this Thursday evening in Astwood Bank. 🧘‍♀️

A restorative practice held by fairylights to help you de-stress and take some time for yourself this week. No experience of yoga necessary…bring blankets, bolsters, pillows and cosy socks to ensure you drift away in the beautiful chapel 💫 at Studio 24 Astwood Bank

Book via my page or send me a message!

12/11/2025

Winter timetable taking us up to the Christmas break. My final class of the year will be Wednesday 17th December before I’m back in the New Year! ❄️🧘‍♀️

No contracts, just pay as you go for a friendly, local yoga class. All abilities welcome 🤗

Book via my page or send me a message for more details!

05/11/2025

Here’s my timetable for this week - a few things to note:

- I am helping to run a Chakra workshop with Traditional Healing Arts - Formerly Total Therapy Redditch on Saturday please check out their page for full details for booking!
- Sunday is Remembrance Sunday and so Sunday’s lesson will be running at an earlier time of 9-9.45am so we can work around the road closures in the village.

Looking forward to seeing you all on the mat this week 🧘‍♀️💖

03/11/2025

Yoga is so much more than just becoming more flexible. It increases strength, mobility, mental wellbeing, encourages self-reflection, self-respect, how to connect with yourself…the list goes on!

Yoga encourages mental resilience: the ability to self reflect on emotional or challenging situations in our lives and find a way through. We learn to recognise our emotions and reactions to things so we can ‘bend’ or look at things in a flexible way or from a new perspective. We learn to establish our boundaries so we can navigate our daily lives whilst also protecting our wellbeing…it’s not just about physical flexibility…we learn mental flexibility too!

Address

Astwood Bank
B966DA

Opening Hours

Wednesday	6:30pm - 8:30pm
Sunday	8:30am - 9:15am
	9:30am - 10:15am

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