What are the opening hours?

Wednesday 6:30pm - 8:30pm Sunday 8:30am - 9:15am 9:30am - 10:15am

https://www.facebook.com/113710593512830/

Ebb & Flow

Worcestershire based yoga teacher offering classes, private lessons and workshops for all abilities.

No previous experience of yoga is required, just give it a go!

13/10/2025

Sharing again as I’ve updated a few things around the impending house move.

Weekly classes are on Wednesdays and Sundays at Studio 24 Astwood Bank. Thursday’s Chair yoga is held at Millcroft Care Home.

Yin will be back on Thursday 20th November 😌🧘‍♀️.

My next early morning class, walk & brunch is on Saturday 1st November and I can’t wait 🥰.

Book via my page!

Looking forward to seeing you at class 💖

28/09/2025

Please make deposit payments before September 30th so I can plan for numbers ☺️💖🧘‍♀️

22/09/2025

Monday - set your intentions for the week: this week, protect yourself and take rest when you need to.

17/09/2025

Fancy a weekend yoga retreat?

Next March, I’m taking my yoga classes to Wales, offering a relaxing weekend where we step away from the world, focus on well-being and indulge in “me time”!

🧘‍♀️ Yoga classes throughout the weekend
😌 Meditation and self reflection time
🚶‍♀️ Walks to take in the beautiful views
🎼 Sound Bath
🥯 Lovely food
😴 A mixture of single, double & shared rooms
🏞️ A beautiful venue Big House By The Sea
💷 Deposit due by Sept 30th

Book via my page or send me a message for more details 💫

15/09/2025

On Saturday, the morning was ours 🌤️💖🧘‍♀️

We started with a lovely yoga class at Studio 24 Astwood Bank accompanied by a very well behaved furry friend 🐶.

Then we walked, talked and revelled in the calm and peace of the morning 😌

Then it was time for brunch…thank you thesteamhouse in Astwood Bank for the delicious food and friendly service!

12/09/2025

A little look back at the yoga photos I had done:

🧘‍♀️ celebrating what yoga has done for me
💖 thankful for feeling fit
🤸🏻‍♀️proud of still being fairly flexible (it’s getting tough! 😅)
💪 feeling strong

It’s taken me to the age of 37ish to become the fittest and strongest I’ve ever been - which is worth celebrating in my view. 🎉 It was a long journey with the running particularly, going from my first run of 4minutes long to managing two half marathons.

And of course there was the dedication to keep going, even on the rainy mornings.

So here’s to the weekend, to dedication to your goals and to just keeping going - you can do it! 💪🤗

10/09/2025

Love moments like this:

After class - mats away - people lingering to chat, catch up, not rush away. Giving themselves time to connect, recharge and share a space with like minded people 💖

08/09/2025

Monday again!

Here’s my timetable for the week - don’t forget to book your place on the Saturday morning Yoga, Walk & Brunch 🧘‍♀️🚶‍♀️🥞☕️

Have a fabulous week all 💫💖

03/09/2025

Feeling like you need a little break? Some you time?

I’m running an autumnal 🍁🍂 yoga & well-being afternoon retreat on Saturday 4th October.

🧘‍♀️yoga
😌 meditation
💆🏻‍♀️ massage
🎨colouring
🍰cakes
☕️ hot drinks
🎼 sound bath with traditionalhealingartsltd

Where: Studio 24 Astwood Bank , B966DA
When: Saturday 4th Oct
Timing: 12.30-17.30
Cost: £75
Booking: via my page or message me for more details

01/09/2025

It’s September 1st…and I’ve been a bit back and forth over how I feel about it this past week.

On the one hand, I’m looking forward to the return of routine, the cosy autumnal evenings and the exciting things I have planned in the coming months.

On the other hand, I’m going to miss the summer’s warmth, that holiday feeling and my boys being with me every day (I’m not saying they haven’t driven me nuts at times, but I will miss our lazy pj mornings at home and the time I’ve had to spend with them).

But change is inevitable…I woke up this morning and reflected that no matter how I feel about it, change will come. It would be a waste of my time and energy to try and resist the fact we are returning to school and work this week and that the long summer evenings will soon be gone.

So I’ll hold onto my summer memories 🥰 but begin to embrace the shifts and changes that will happen in the next few weeks as we breeze into autumn 🍂.

Looking ahead to Autumn 🍂 Here’s an update on my weekly classes as well as my wellbeing events. Booking via my Facebook ...

28/08/2025

Looking ahead to Autumn 🍂

Here’s an update on my weekly classes as well as my wellbeing events. Booking via my page or send me a message for more details!

Studio 24 Astwood Bank Traditional Healing Arts - Formerly Total Therapy Redditch

Address

High Street
Astwood Bank
B966DA

Opening Hours

Wednesday	6:30pm - 8:30pm
Sunday	8:30am - 9:15am
	9:30am - 10:15am

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Ebb & Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ebb & Flow:

Shortcuts

Want your practice to be the top-listed Clinic in Astwood Bank?