Megan Sullivan Yoga

12/07/2025

Summer vibes ☀️☀️

21/06/2025

Life lately

Clinging to those quiet moments, where I can be still and connect with the natural world.

Because reality can get chaotic, and I need those anchor points to keep me centered.

What have been your anchor points lately?

10/06/2025

14/05/2025

This year I am teaching yoga at Hay Festival again. Last year was so much fun. All of us at Larchwood studio are taking it in turns to host the morning yoga at the festival and there are still a few spots left in some of the classes!

Get yourself booked on as soon as you can to join us in moving your body before a day of interesting conversations and reading.

03/04/2025

March round up!

A month of sunshine, yoga fun, family gatherings and expansion!

What was your best moment in March?

Mine was family time with my beautiful nephew!

23/03/2025

A Sneak Peek into Our Retreat 🌿✨

Ever wondered what a mini wellbeing retreat feels like?

Imagine this:
☀️ A warm, light-filled studio surrounded by nature
🧘‍♀️ A soothing yoga flow to ease stress and tension
🎨 A creative ink drawing session to express & unwind
📖 Quiet moments for journalling & reflection

Give yourself the gift of rest & creativity this spring.

Are you joining us? DM me to book on

18/03/2025

Come and join me for my signature class.

Thursday evenings at 6.30pm

This class is so much fun to teach as we move with a sense of playfulness. There can be challenging points and more gentle parts. It’s a great mix to end your week on.

14/03/2025

For as long as I can remember, yoga has been my foundation. As a teacher, I’ve always loved the way it connects breath with movement, strength with stillness. But over time, I began to realize that while yoga nurtured my flexibility and balance, my body was craving something more. I needed to feel strong in a different way.

That’s when I started strength training.

I started lifting weights in October—nothing extreme, just a steady, intentional practice. I expected it to help with endurance and maybe a bit of muscle tone, but I never anticipated the profound impact it would have on my overall well-being.

Last winter was brutal. As a barista, I was constantly exposed to people, their colds, their sniffles, their germs. It felt like I was always on the verge of being sick, one illness bleeding into the next. I was exhausted, drained, and my body struggled to keep up.

But this winter? Something shifted. I feel resilient, grounded—strong in a way I’ve never felt before. I haven’t been sick since Christmas, and I truly believe strength training has played a huge role in that. My immune system seems to have built a new kind of armor.

And it’s not just my health that has improved—my yoga practice has transformed, too. Downward-facing dog feels more stable, my push-ups are no longer a struggle, and I can flow through sequences with my students without gasping for breath. I don’t just guide the class; I move with them, fully present, fully capable.

Strength training didn’t replace yoga—it deepened it. It gave me confidence in my body in a way I didn’t know I was missing. And now, I move not just with grace, but with power.

13/03/2025

Morning Movement

Wake up your body with me so that you can feel your best for the rest of the day.

What to expect:
🌟 a gentle warm up to get you aware of your body
🌟 mobilising of your joints in circular motions to lubricate them
🌟 using strength to wake up your muscles to help you feel supported for the rest of the day
🌟 grounding movements to help you stay present in the moment

Benefits:
🌀 enhanced body awareness
🌀 stress reduction
🌀 a warm body to take on your day
🌀 presence and mindfulness

Does this class take your interest?

DM to book into class.

13/03/2025

A quick update for everyone here:

My regular group classes are:

Wednesday 9.30am
Thursday 6.30pm

At Larchwood Studio

I also offer 1-1 sessions online or in person.

If you think your company would be interested in hosting me as a yoga teacher to benefit you and your team's health and wellbeing, then please do get in touch.

If you are interested in recorded videos to do online with me, please message me.

Take care everyone x

05/12/2023

Back to Basics

Are you wanting to kickstart your 2024 with a warm embrace?

Let’s start slow and grounded with my 6 week beginners yoga course.

If you are interested in booking on, comment below ⬇️