Megan Sullivan Yoga

Megan Sullivan Yoga A creative and unique way of practicing yoga with an emphasis on mobility to help you move well.

Classes:
10am (45mins) Monday
7:50pm Monday
9.15am Wednesday
6.30pm Thursday
@ Larchwood Studio
Hay -on - Wye

I offer 1-1 yoga too

Have you found your energy levels have changed now we have moved in to spring and you want to move your body in a nouris...
22/04/2026

Have you found your energy levels have changed now we have moved in to spring and you want to move your body in a nourishing way?

Come along to class at Larchwood Studio at Racquety Farm on Thursday evenings. Any Questions, leave them below.

16/04/2026

When the light is just so in the studio.

I love teaching yoga and movement here so much, it creates such a beautiful, strong connection to nature. Come and practice with me in the beauty of

Our next EMBODY session is already in the diary! Are you coming along? 17th April, 6.30pm On Friday we hosted our first ...
25/03/2026

Our next EMBODY session is already in the diary! Are you coming along? 17th April, 6.30pm

On Friday we hosted our first EMBODY session and it was pure magic. The openness and willingness of all the participants to have fun, move their bodies and be free was beautiful to watch.

EMBODY is a guided embodied movement experience designed to help you reconnect with your body, release stored tension, and move freely without choreography or judgment. Through intentional music, somatic prompts, and open dance, you’ll be invited to listen inward and let your body lead.

This is a space to shake off stress, explore self-expression, and access joy through movement. We will start with a guided embodied movement practice to get you into your body and then transition into more free movement.

No dance experience is needed, just a willingness to be present and move in whatever way feels true for you.

Come as you are. Leave feeling grounded and more fully embodied.

Two opportunities left this week to move with me and our community. Thursday evening 6.30pm Fusion Flow - A fusion of co...
18/03/2026

Two opportunities left this week to move with me and our community.

Thursday evening 6.30pm Fusion Flow - A fusion of core work, mobility, yoga and strength work. The focus is to move your body in a way that nourishes it as a whole.

Friday evening 6.30pm EMBODY - come and move, shake, dance and wiggle. This class is about having fun and enjoying free movement.

To book on email me at megansullivanyoga@gmail.com

Come and Move with us this Friday! This is a fun, joyful class that gets the energy high and helps us let go.
16/03/2026

Come and Move with us this Friday! This is a fun, joyful class that gets the energy high and helps us let go.

09/03/2026

Movement classes are the place to be to connect to your self and the sensations you feel in your body, to metabolise emotions (let the energy move) and to connect with your community.

And we are so lucky to do it all in the forest. 🌲🌳🌲🌳

Are you missing our Candlelight Yoga sessions already? If so, come along to Monday evenings to get your rest fix! It is ...
09/03/2026

Are you missing our Candlelight Yoga sessions already?

If so, come along to Monday evenings to get your rest fix! It is a great way to start your week and feels so cosy in the studio.

Jessie Barton and I are hosting a more energetic workshop once a month through the Spring and Summer. Come and join us. ...
02/03/2026

Jessie Barton and I are hosting a more energetic workshop once a month through the Spring and Summer. Come and join us.

EMBODY is an embodied movement experience designed to help you reconnect with your body, release stored tension, and move freely without choreography or judgment. Through intentional music, somatic prompts, and open dance, you’ll be invited to listen inward and let your body lead.

This is a space to shake off stress, explore self-expression, and access joy through movement. We will start with a guided embodied movement practice to get you into your body and then transition into more free movement.

No dance experience is needed, just a willingness to be present and move in whatever way feels true for you.

Come as you are. Leave feeling grounded and more fully embodied.

My weekly classes. I love teaching all of these classes, they each have a different element. Grounded Joy is so much fun...
23/02/2026

My weekly classes. I love teaching all of these classes, they each have a different element.

Grounded Joy is so much fun and perfect to wake us up and make us feel alive!

Restorative and Rest feels like magical, dreamy retreat on a Monday evening.

Morning Movement brings grounded, steady energy that allows our bodies to yawn awake.

Fusion Flow is challenging but fun. It gives us a chance to feel empowered.

Let me know if you want to join any of our classes and be part of the community.

Email me at megansullivanyoga@gmail.com

We have an extra special Candlelight yoga this month as it is going to be 20 minutes longer so we can really sink into r...
11/02/2026

We have an extra special Candlelight yoga this month as it is going to be 20 minutes longer so we can really sink into rest and relaxation. It's going to be super gooey!

It is £15 for the 80 minutes. I hope you can make it as it is our last one of the season.

Looking for a way to end your week feeling grounded and strong?Join me for Fusion Flow on Thursday evenings. We move wit...
19/01/2026

Looking for a way to end your week feeling grounded and strong?

Join me for Fusion Flow on Thursday evenings.

We move with intention and presence letting strength build naturally while the body and mind settle.

The class is gentle & welcoming.
Open to all levels

Thursdays at 6.30pm
Larchwood Studio, Racquety Farm, Hay-on-Wye

Message me if you would like to join. I would love to welcome you

Our first Grounded Joy session this week was so much fun! It is a class that helps raise your heart rate and flush out t...
14/01/2026

Our first Grounded Joy session this week was so much fun! It is a class that helps raise your heart rate and flush out the body.

One of my students said "It helped me feel so alive for the rest of the day!"

That's the aim to help you feel your blood pumping, your energy moving and ready to take on your day.

We are meeting again on Monday 19th January at 10am.
If it is your first class, you can come for £5.
If you are curious, we would love to have you join us.

Address

Astwood Bank

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