Flow Physio Pilates

Flow Physio Pilates Flow Physio Pilates is a physiotherapy led Pilates class.

🌷Spring refresh series starts tomorrow! I am really looking forward to heading back to the studio tomorrow for the 1st w...
12/04/2026

🌷Spring refresh series starts tomorrow!
I am really looking forward to heading back to the studio tomorrow for the 1st week back after a little Easter break 🌷

This next 6 weeks of classes is all focused around a ‘spring reset’ series of themed classes. We will be focusing on themes such as ‘refresh your alignment’, and ‘postural reset’ in our mixed ability classes, and heading back to basics in the Beginners sessions. Each week a different Pilates principle will be the focus of the class- working on breath, centering, control and precision.

Beginners is fully booked for this upcoming block, but I have a few spaces remaining in Mixed Ability classes- so get yourself booked in to come and feel the benefits of Pilates done the APPI way 💖

https://flowphysiopilates.com/

⭐️ New classes starting after the Easter break are now open for booking ⭐️Take a look at the new timetable with extra cl...
28/03/2026

⭐️ New classes starting after the Easter break are now open for booking ⭐️

Take a look at the new timetable with extra classes now available due to demand! Thank you to all my regulars- I am pleased to let you know there is now room for more of you to come along and experience the magic that is Pilates 🙌🏼💖

The benefits are endless…..
⭐️ core strengthening
⭐️ increased balance
⭐️ focused, precise and controlled movement
⭐️ breath work
⭐️ improved co-ordination
⭐️ reduced injury risk

All welcome- please get in touch for any more information or if you have any questions.

⭐️2 venues⭐️5 classes to choose from! 💖The new blocks of physio led Pilates classes are open for booking- starting wk be...
10/02/2026

⭐️2 venues
⭐️5 classes to choose from!

💖The new blocks of physio led Pilates classes are open for booking- starting wk beginning 23rd Feb for a 6 week block.

⭐️Come along and give it a try- get moving- safely and with a strong focus on the core and building strength and stability.

💖Classes suitable for any level from complete beginner or seated only classes right through to those wanting to push and build strength for sports.

⭐️Message me for any further information

All bookings through the website-

https://flowphysiopilates.com/

Happy New Year! I’m not going to shout out an unrealistic new year, new you post (as those kind of fitness habits are ju...
01/01/2026

Happy New Year!

I’m not going to shout out an unrealistic new year, new you post (as those kind of fitness habits are just a fad and rarely stick!) but just a simple thank you to all of you who have come to Pilates classes during 2025 and have booked into the January and February blocks. It’s a pleasure to teach you all and I genuinely love to see the progress and enjoyment you get from the classes.

It’s cold and wintery out there so our first week back will focus on getting our bodies moving again after the busy Christmas period and some nice gentle mobility and reminders of the Pilates basics 🙌🏼💖

Classes start back on Monday 5th Jan x

💫 Classes restart next Monday after the Christmas break, so whether you are completely new, looking to progress, or retu...
29/12/2025

💫 Classes restart next Monday after the Christmas break, so whether you are completely new, looking to progress, or return to Pilates- everyone is welcome to come along and join my small, friendly classes.

Booking essential via the website

https://flowphysiopilates.com/book-now.php

Please message me if you would like any more details/info,

Laura ☺️

The next blocks of classes are now open for booking…. Only a few spaces left on some classes so get booking to save your...
21/10/2025

The next blocks of classes are now open for booking…. Only a few spaces left on some classes so get booking to save your space!

⭐️ Monday 7-8pm (LJSD studios)
⭐️ Tuesday 9.30-10.30am (LJSD studios)
⭐️ Tuesday 5.45-6.45pm (Studio 24)
⭐️ Thursday 12-1pm (Studio 24)

And Chair based Pilates too for anyone recovering from surgery/ not able to get up and down to the mat -
⭐️ Thursday 1.15-2pm (Studio 24)

Reserve yourself an hour of Pilates - focused strengthening exercise- in the stressful and busy lead up to Christmas 🎄

Message me for any more info 💖

25/09/2025

Week 4 of this block has been all about the resistance bands. Here’s a snippet of some of the exercises from the mixed ability classes- great work to all who attended!

1.scapula dips
2.swimming
3. Leg pull in prone prep

Resistance bands are a great addition to many of the familiar Pilates exercises for allowing greater range, helping with control, and of course adding some extra resistance - which is how we get stronger!

Ready for September….Looking forward to welcoming everyone this evening 🙌🏼
02/09/2025

Ready for September….
Looking forward to welcoming everyone this evening 🙌🏼

Please share- FREE taster sessions available for my new Inkberrow class. Message me to book your space 😊Not sure what to...
31/08/2025

Please share- FREE taster sessions available for my new Inkberrow class. Message me to book your space 😊

Not sure what to expect from a Pilates class? Then come along for a free taster session and a chance to say hi and ask any questions you have about Pilates.

All welcome ☺️

Last chance to book your September/October block of classes- plenty of times and days available…. Why book a block?A blo...
31/08/2025

Last chance to book your September/October block of classes- plenty of times and days available….

Why book a block?

A block booking not only gives you the best price but also makes you commit to an hour a week of time for prioritising your own health. Regular strengthening exercise has multiple benefits….

⭐️reduced injury risk
⭐️improved balance
⭐️stronger bones, reduced risk of fractures
⭐️improved mental wellbeing
⭐️reduced stress levels
⭐️optimised strength, particularly in the core area

Small class sizes means tailored exercises and on hand technique coaching- Pilates taught the APPI way 🙌🏼

https://flowphysiopilates.com/

Another week of this…. Sunshine, the best iced lattes and family time 🥰Will be back next week, recharged and all ready t...
23/08/2025

Another week of this…. Sunshine, the best iced lattes and family time 🥰

Will be back next week, recharged and all ready to go with a new block of classes starting on September 1st.

Have a look on the website for class details, days and times- feel free to message me with any questions- I may be a little slower to reply than usual but will still get back to you!

https://flowphysiopilates.com/

Address

Chapel Street
Astwood Bank
B966DA

Opening Hours

12pm - 1pm

Telephone

+447500118160

Website

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