Flow Physio Pilates

Flow Physio Pilates Flow Physio Pilates is a physiotherapy led Pilates class.

Straight back into summer classes for the next 4 weeks! Starting tomorrow, get booked 💖
21/07/2025

Straight back into summer classes for the next 4 weeks! Starting tomorrow, get booked 💖

Over the summer holidays I am running 2 classes every Tuesday for 4 week blocks to keep you moving! All bookable as a bl...
10/07/2025

Over the summer holidays I am running 2 classes every Tuesday for 4 week blocks to keep you moving! All bookable as a block or as you go!

9.30am-10.30am studios
5.45-6.45pm 24 Astwood Bank

Link below 👇

https://flowphysiopilates.com/book-now.php

08/07/2025

A little ‘Tuesday taster’ of some of the exercises you can expect to see in this weeks classes. This week I have added the weighted balls into the class plans- each weighing 1kg. They can be added to many of the Pilates matwork exercises to add that extra bit of resistance which helps to build strength. I hope you enjoy 😊

Study time 📚As an APPI certified instructor there is a strong emphasis on learning and building knowledge as an instruct...
05/07/2025

Study time 📚

As an APPI certified instructor there is a strong emphasis on learning and building knowledge as an instructor. This means my classes are always based on evidence based Pilates exercises, techniques- meaning you get the best results.

This week I am studying the ‘Pilates and The Pelvic Floor’ course, finding it so interesting and relevant 🙌🏼- Thank you

01/07/2025

A quick taster of some of the exercises you can expect to see in this weeks classes- focusing on the lower limbs.
Try a few reps of this little circuit for a good gluts burn!! 🔥

Tuesday mornings are for…. Pilates 🙌🏼💖9.30am at LJSD Studios
01/07/2025

Tuesday mornings are for…. Pilates 🙌🏼💖
9.30am at LJSD Studios

24/06/2025

A little taster of what you can expect to see in classes this week.
The focus for classes this week is the shoulders- here are 3 exercises great for improving shoulder strength and mobility….

⭐️New class incoming … I’ve had a few requests for a chair based Pilates class, so have decided to add one onto my timet...
05/06/2025

⭐️New class incoming … I’ve had a few requests for a chair based Pilates class, so have decided to add one onto my timetable.

⭐️ Thursdays 1.15-2pm

Suitable for those who
- may not be confident/able to get on and off the floor for a mat class
- may have had recent orthopaedic surgery
- have cardiovascular problems preventing them from lying flat
- have balance difficulties

Please share with anyone you think might benefit from this- the usual amazing APPI Pilates exercises modified to sitting and standing using the chair for support.

Available to book as a 6 week block, or weekly.

https://flowphysiopilates.com/book-now.php

🌟All bookings are open for my June-July blocks of Pilates classes 🌟https://flowphysiopilates.com/book-now.phpCome and ex...
26/05/2025

🌟All bookings are open for my June-July blocks of Pilates classes 🌟

https://flowphysiopilates.com/book-now.php

Come and experience a physio led Pilates class- carefully planned and taught with precision and control- helping you to establish Pilates moves to develop strength and stability.

The APPI method is world renowned- come and try it out for yourself!

Message me for any further details or questions 😊

🎉1 whole year of Flow Physio Pilates 🎉A huge Thank You to everyone who has attended one of my 102 classes over the last...
18/04/2025

🎉1 whole year of Flow Physio Pilates 🎉

A huge Thank You to everyone who has attended one of my 102 classes over the last year- looking forward to the next year of Flow 🙌🏼🙌🏼

☀️Beautiful spring sunshine through the windows…. What better time of the year to start your Pilates journey? ☀️Spring ...
15/04/2025

☀️Beautiful spring sunshine through the windows…. What better time of the year to start your Pilates journey? ☀️

Spring is all about renewing, refreshing and new beginnings- so come along to a class and get your body moving - and feel so much better for it.

New blocks of classes start next week- focusing on resetting and refreshing- with emphasis on posture, balance and strength. Each class is carefully planned to work specifically on the key elements of Pilates.

Class timetable

Tuesday 9.30-10.30am -Gentle/Beginners at LJSD studios

Tuesday 5.45-6.45pm- Mixed Ability at Studio 24

Thursday 12-1pm- Mixed Ability at Studio 24

Link to book

https://flowphysiopilates.com/book-now.php

Address

Astwood Bank

Opening Hours

12pm - 1pm

Telephone

+447500118160

Website

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