13/01/2026
🎉2026, I’m sharing an exercise I’ve added to my routine. I’m sure you’ll take it on board!
Why should you strengthen your core muscles?
Core exercises are often overlooked, but they’re essential. Your core includes the muscles around your trunk and pelvis, and keeping them strong plays a vital role in overall fitness and daily movement.
Key benefits of core exercises:
• Improved balance and stability
• Better posture
• Reduced back pain
• Enhanced movement and performance
• Injury prevention
Good luck, and enjoy adding this to your routine! 💪
📌Message me to book in on 07377079242
Thank you.
Rheya x
Revival By Rheya
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