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WhitelawWellbeing

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WhitelawWellbeing

- BSc Hons Sports Therapist/ cupping 👨‍🎓
- Fitness Trainer 🏋️‍♂️🏃🏻‍♂️📈
- Atherstone based clinic + mobile 🚗
- DM for bookings 📲
(1)

13/10/2025

MONDAY MENU 🍽️😋

Spinach, chickpea and green bean curry 🤩🍛

Fuelling up with something fresh tonight!

It’s Great for meal prep, it’s healthy and it’s well balanced.

To boost protein intake you could always chuck in a meat source. Prawns or chicken would go well with this dish 👌🏻

Definitely recommend and definitely having this again 😮‍💨

Who wants the recipe? 👀

03/10/2025

🔥BLOCK BOOKING OFFER FOR PT SESSIONS 🔥

Stop waiting for the perfect time to start. The best time to invest in yourself is now!

Whether your goal is fat loss, strength gains or just feeling good in yourself then I’ve got you 🙌🏻

☑️ Personalised sessions.
☑️ Accountability to keep you consistent.
☑️ Real results that last.

Single session= £40

Block of 5= 175 (35 per session)

Block of 10= £300 (30 per session)

📲Message me to start your journey today!

29/09/2025

REVIEWS AREN’T JUST WORDS, THEY’RE STORIES WE’RE PROUD TO BE PART OF🗣️🙌🏻

If you wish to leave a review then please head over to the page or Google profile ⭐️

I really appreciate your feedback, as this helps us to grow and ensure the highest of standards🙂👌🏻

Thanks Ellis

Whitelawwellbeing: “Helping You Live Well”

08/09/2025

FOUNDER & HEAD THERAPIST AT WHITELAW WELLBEING - Ellis Whitelaw

The journey to get here:

When leaving school, I went on to study an extended diploma in sport at college. Which then lead onto graduating Coventry University with a Bachelor of Science in Sports Therapy degree.

To further my education, I took the time to broaden my knowledge through several additional qualifications and set up Whitelaw Wellbeing.

This is a business and brand offering a range of health and wellbeing services to help you live well. My work ethic and personal characteristics have helped me to grow and reach where I am today.

If you are need of support with your fitness, nutrition, injury, recovery, health or lifestyle, follow the page and send me a DM so we can begin to overcome the challenges you’re facing together.

Educational background:
(BSc Sports Therapy)
(Cupping Therapy)
(L3 in Personal Training)
(L2 in Understanding Nutrition & Health)
(First aid qualified)
(Volunteer experience - St George’s Park 🏴󠁧󠁢󠁥󠁮󠁧󠁿)

23/08/2025

1 YEAR 🎉

Celebrating in style with a Giveaway 🎁

1 year of being involved with the Siblin team, time has flown by!

A year full of growth, success, learning and opportunities. Hoping for many more like this one and thankful for everyone who is supporting the journey 📈🙌🏻.

Get entered for a chance to win:

- 1 PT session
- 1 Treatment of your choice
- 1x Whitelawwellbeing performance hoodie

See post for details on how to enter! Don’t miss out!

🗓 Ends [29/8/25] | Winner [1/9/25]

Good luck! 🤞🏻

05/07/2025

Few shots that were captured at the superhuman games 📸

I can’t believe it’s been a week already! Im still buzzing from our result, we did ourselves proud!

I’m looking forward to our next challenge 👊🏻📈

01/07/2025

2ND PLACE 🥈 🥳🥂

Team name: STRONGER TOGETHER

What an amazing achievement of making the podium, considering it’s only our second year competing at SHG together!💜

I am so proud of us, but I can honestly say our hard work over the past few months has really paid off✅

Workouts:
1) Unconventional Beast
2) Brutal Beatdown
3) Strength & Honour
4) Vo2 Max
5) Assault course

The workouts speak for themselves, they never get any easier 🤣

Superhuman games 25’ was an amazing result for us both and pushed our limits. Let’s continue to work and progress, roll on to what SHG 2026 has in store! 👊🏻😝

27/06/2025

SUPERHUMAN GAMES 25 ⏳🏋️‍♂️🏃🏻‍♂️

I cant believe it’s upon us already!

Locked in 🔐 and ready to go tomorrow 😝

Let’s do this ⏳❤️
uk

26/06/2025

CUPPING THERAPY ❤️‍🩹

Cupping therapy is an ancient healing practice that was used in traditional Chinese, Middle Eastern, and Eastern European medicine. It involves placing cups on the skin to create suction, which is used to promote healing and balance in the body.

Here are the main benefits of cupping therapy:

1. Pain Relief
2. Improved Circulation
3. Muscle Recovery and Relaxation
4. Detoxification
5. Reduced Inflammation
6. Enhanced Skin Health
7. Respiratory Benefits
8. Mental Health and Wellbeing

⬇️

Potential Risks / Considerations:

• Bruising and skin marks are common but temporary.

• Should be done by a trained professional.

To Book your cupping Therapy appointment, please see link in our bio or alternatively just drop us a message 🔗📲

WhitelawWellbeing: ”Helping You Live Well”.

23/06/2025

WHY RUN?🏃🏻‍♂️ 💨

You either love it or hate it, however I’m going to outline the reasons as to why I choose to implement running into my weekly routine.

Running has a wide range of benefits including: mental, physical, lifestyle and social benefits.

- Boosts mood and reduces stress
- Improves sleep and mental clarity.
- Strengthens heart and lungs
- Burns calories
- Increases energy and focus
- Creates structure and discipline
- Can be meditative and relaxing (* sometimes 🤣*)
- Offers goal setting which help motivation

⬇️

AND ITS FREE 🆓 😝

Knowing how much Running can benefit you, why not start to incorporate this into your weekly routine?

For more information on 1-2-1 PT services please get in touch 📲😁

WhitelawWellbeing”Helping You Live Well”

16/06/2025

GOOD FOOD, GOOD MOOD 😝

3 easy breakfast wins from last week for some inspo🤩✅

1) protein pancakes with Greek yoghurt, Honey and mixed fruit. 🫐🍓

2) Smashed Avocado on sourdough with 1 egg and lean bacon medallions. 🍳🥑

3) Overnight Oats with Greek yogurt, mixed fruit, honey and chia seeds. 🍯🫐🥭

High in protein and full in flavour. Why not give these a go 🫵

Feel free to drop us a messsge for some free advice and maybe some alternative recipes? 👀📲

WhitelawWellbeing” Helping You Love Well”.

29/05/2025

PT FOR PARKINSON’S 🏋🏼‍♀️🧠

Exercise has numerous benefits for people with Parkinson’s disease. It is one of the most effective non-pharmacological strategies to manage symptoms and improve quality of life. Here’s a detailed breakdown of the benefits:

Motor Symptoms: Improves balance and coordination and reduces the risk of falls with further stability. Increases in mobility and flexibility with reduced stiffness and rigidity. Placing a focus on enhancing gait and walking ability supports functional independence in everyday life.

Non-Motor Symptoms include: A reduction in depression and anxiety, releasing endorphins and improving mood as well as cognitive function.

Overall Health: There are several cardiovascular benefits, helping to regulate blood pressure and develop bone health and reduced fracture risk.

If you personally, or you know of someone that would benefit from these tailored sessions, then get in touch or share.

Thankyou, Ellis 😃

Address

Siblin Performance Centre
Atherstone
CV92QZ

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