14/10/2025
Here at Bracebridge Court we like to make exercise a fun rather than a chore. Balloon fun is always one of the easiest yet most effective exercise we do. It brings so much joy and laughter to every single person.We try to keep our residents entertained and amused by our inventive original ideas!. We are always thinking of new ways to keep our residents fit and healthy whilst enjoying themselves in the process..π
The exercises are designed to promote benefits such as cognitive stimulation, tracking and reacting to the balloon or balls movement stimulates the brain and may help cognitive function. It can increase focus. Keeping the balloon up in the air or watching the ball helps with concentration. Helping keep the mind focused and in the present moment. Social and emotional benefits also through smiles and laughter bringing a connection and mood enhancement.
We have more exercises that we will be trying out very soon!! ππͺπΌπ