Anxiety United

10/10/2025

🧠 World Mental Health Day 2025

I recorded a short video to talk honestly about where I’m at right now, the highs, the lows, and everything in between.

Over the last few weeks, I’ve faced a lot of anxiety, even after doing something massive like driving across Europe. It just shows that recovery isn’t always a straight line. Some days you feel like you’ve got it all together, and others hit you harder than you expect.

Whatever stage you’re at, just remember, you’re not alone. Someone out there understands exactly how you feel.

Keep talking about it. Not just today, but every day. 💬



Video link in the comments 🎥

09/10/2025

Parts 2 and 3 are now up!

Part 2 covers our time in the Czech Republic, the wedding, Lednice Castle, meeting family, and even quick trips to Austria and Slovakia.
Part 3 is the journey home, through Germany, the Netherlands, Belgium, and finally back to the UK.

Plenty of ups and downs along the way, but a lot of good moments too. Feels good to look back and see how far we actually went.

06/10/2025

This is Part 1 of my European road trip vlog - driving from the UK to the Czech Republic while living with anxiety. 🚙💭

I’ve always shared openly about how anxiety can make even short journeys tough… so tackling a 1,000-mile drive across multiple countries was a huge personal challenge.

In this first part, I share the reality of what it’s like: the fear, the negative thoughts, the small wins, and the determination to keep going. We cross the Eurotunnel, stay in France and Germany, and finally make it to Lednice in the Czech Republic.

If you’ve ever wondered whether anxiety has to hold you back - I hope this shows that even when it feels impossible, you can still achieve amazing things.

In this first part of our European road trip, we set off from Tamworth in the UK and make the long journey all the way to Lednice in the Czech Republic. Alon...

02/10/2025

Had such a lovely time in Czech Republic 🇨🇿. Those of you who know me, know how much of a challenge this was for me. My first time ever leaving the UK. Being 1000 miles away from home. Going to the wedding of people I've never met. Shopping in Austria & Germany, swimming in France 🤯

Yes there have been moments of anxiety, yes I've had plenty of 'what if' thoughts, and yes there were moments where I questioned my ability to do it.

But now we're on our way home and I'm currently sitting in Germany eating breakfast. 7 countries (8 including England) in a couple of weeks. What a ride it's been so far. Still got 3 days driving to do, but we're making the most of every moment.

6 years ago I couldn't even enter my local shop without feeling anxious. I felt less anxiety in a German supermarket last night than I used to in the coop less than 1 mile from home.

My anxiety hasn't gone away, it still throws me off sometimes and it can be as intense as ever, but that doesn't mean you have to quit. I could either panic at home on the sofa or panic in Prague. There is no difference. Get out there and live a little.

I almost didnt take this trip because of my thoughts, how wrong were they.

27/08/2025

Been a while, but I'm still here...

Yesterday I experienced one of the most intense waves of anxiety I’ve felt in a long time. For nearly two hours I was stuck in this overwhelming sense of doom, a heavy, crushing dread that made me feel like something terrible was about to happen, even though nothing actually was.

Yesterday I experienced one of the most intense waves of anxiety I’ve felt in a long time. For nearly two hours I was stuck in this overwhelming sense of doo...

10/03/2025

This weekend, I took my self-built VW Transporter campervan out for its first proper camping trip. 🚐🔥

Not exactly anxiety-related, but for me, trips like this are all about pushing comfort zones and making sure anxiety doesn’t stop me from doing the things I want to do. A few years ago, I’d have overthought the whole thing to death, but this time, I just went for it.

If you fancy seeing how it went, the video’s up now—check the comments for the link. 👇

02/03/2025

After Friday’s anxiety episode, I could’ve stayed stuck in my own head, overthinking and letting it control my weekend. But today, I decided to push back.

This isn’t some big challenge—just a small step to remind myself (and anyone else struggling) that we don’t have to let anxiety decide what we do next.

📺 New video is up now! Check the comments for the link. 👇

28/02/2025

🌪️ Dizziness, Anxiety & Panic – It Got Me Today… 😞

I’ve dealt with anxiety and panic attacks for 20 years, but every now and then, it still hits me like a ton of bricks. Today was one of those days. That horrible wobbly, floating, unsteady feeling came out of nowhere, and no matter how much I told myself it was just anxiety, it still knocked me for six.

If you’ve ever felt dizzy, lightheaded, or like you're swaying on a boat for no reason, I know how scary it can be. You’re not alone in this.

I just uploaded a video sharing exactly what happened today and how it reminded me that, no matter how much progress I make, anxiety is still lurking in the background.

🔗 Check the comments for the video link 👇

08/02/2025

I’ve always been open about my struggles with anxiety, but getting out and experiencing things like this has been a game-changer for me. This is the first of many travel & experience vlogs I plan to upload this year.

This was one of the coolest places we’ve ever stayed—a King Suite with a direct track view at Hilton Garden Inn Silverstone! Watching cars fly past from our balcony was unreal. 🤯

Plus, we checked out the Silverstone Museum, which is a must-visit for any motorsport fan. 🚗🏆

Link to video in the comments >>

04/08/2024

Join us for Episode 11 of 'Two B's on a Pod' as we return from a short break with plenty to talk about! Billy has been away getting married, and we're excited to catch up on all the latest happenings in our lives and around the world.

In this episode, we'll share Billy's wedding adventures, discuss how we've been managing our anxiety, and chat about recent events that have caught our attention. It's a relaxed, fun-filled catch-up session where we reconnect and reflect on what's been going on.

As always, we'll answer your questions and enjoy our 'Anything Goes' segment, where the conversation flows freely. Tune in for a heartfelt and entertaining catch-up with your favorite duo. We've missed you and can't wait to share our latest life updates and thoughts on current events!

20/07/2024

Hello everyone!

Hope you all are doing amazing!

I know we haven't done a "Two B's On A Pod" live episode for awhile, but we had a great reason! Billy got married! YAY!!! Congratulations to Billy and Magda!! We will be back to our regular schedule starting Sunday July 27th or Sunday August 3rd. Same time as usual, 8pm UK/3pm EST in the US. We'll keep you informed on here for all live events and information so if you can, please set notifications on.

"B" will try to do another live driving exposure this week so be on the lookout for a live notification for that!

Other than that stay positive, be courageous and stop letting anxiety/panic keep us from living our lives! ❤️

23/06/2024

Welcome to Episode 10 of 'Two B's on a Pod'! This week, we're tackling a crucial topic in the journey of mental health—setbacks during recovery. We'll share our own experiences with setbacks, discuss why they happen, and explore strategies to cope and move forward.

Join us as we talk about the ups and downs of anxiety recovery, the frustration of hitting roadblocks, and the importance of resilience and patience. We'll offer practical tips for managing setbacks and keeping a positive outlook on your recovery journey.

As always, we'll answer your questions and dive into personal stories to provide insight and support. And don’t miss our 'Anything Goes' segment, where the conversation flows freely and we chat about whatever comes to mind.

Tune in for an honest and encouraging discussion aimed at helping you navigate the challenges of anxiety recovery. Let's face these setbacks together and keep moving forward on the path to better mental health.