Stretching Stars

24/07/2025

🧘 We have sessions that are suitable for everyone, all ages, all abilities and all mobilities are welcome to come and join us! 🧘

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies

21/07/2025

Tonight A Team!

I’ve got my Little Helper tonight so we’ll definitely be doing a lunge! 😂

20/07/2025

National Ice-Cream Day!

Have a treat and enjoy!

17/07/2025

🧘 We have sessions that are suitable for everyone, all ages, all abilities and all mobilities are welcome to come and join us! 🧘

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies

17/07/2025

Please pass this onto anyone you know!

15/07/2025

🙋‍♀️😂

🤝

10/07/2025

In this morning’s Chair Yoga session, we tried a little bit of Grounding.

Using this simple technique we were able to bring our awareness fully to our surroundings and maybe switch off for 5 minutes!

This technique is simple, easy and very quick to do! It can be done anywhere or at anytime and would be perfect if you’re in an overwhelming situation!

08/07/2025

Sorting out my work stuff with the help of a little person, did not go well!! 🫣😂

07/07/2025

World Chocolate Day!

If you need anything excuse for a treat, this is your sign today!