Stretching Stars

Stretching Stars Stretching Stars offers gentle, inclusive movement sessions that support mobility, balance, strength and wellbeing.

Through chair yoga, stretching and relaxation, we help adults move with confidence, comfort and joy at their own pace.

Today’s team! 🥰Thank you to everyone for being patient and understanding while I have my Mini Me with me today!We’ve had...
05/02/2026

Today’s team! 🥰
Thank you to everyone for being patient and understanding while I have my Mini Me with me today!

We’ve had a meditation that included a rendition of Baby Shark, a bumped head and plenty of snacks along the way!

Thank you again!

🧘 Chair Yoga sessions suitable for everyone in Sheepy, Atherstone & Market Bosworth!🪑The sessions are suitable for all a...
05/02/2026

🧘 Chair Yoga sessions suitable for everyone in Sheepy, Atherstone & Market Bosworth!🪑

The sessions are suitable for all ages, abilities and mobilities!

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

🪑 Chair Based Yoga in Market Bosworth EVERY Thursday morning at 11:45 at Market Bosworth Community Library (Starting 8th January 2026)

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies

You don’t have to get down on the floor to enjoy the benefits of yoga 💛Chair yoga is a gentle, supportive way to improve...
04/02/2026

You don’t have to get down on the floor to enjoy the benefits of yoga 💛

Chair yoga is a gentle, supportive way to improve strength, flexibility, balance and wellbeing, all from the comfort of a chair. Perfect if you’re feeling stiff, a little unsteady, or just want a friendly way to move more.

Read our latest blog to discover how these simple movements can make everyday life feel easier ✨



When people hear the word “yoga,” they often picture twisting poses on a mat or balancing on one leg. But yoga doesn’t have to look like that to be powerful. In fact, some of the most effective mov…

February is the perfect time to move a little more kindly 💛You don’t need to do more — just move a little, more often.✨ ...
03/02/2026

February is the perfect time to move a little more kindly 💛
You don’t need to do more — just move a little, more often.
✨ A stretch while the kettle boils
✨ A shoulder roll before bed
✨ A moment to breathe

👉 What’s one small way you’ll add movement this week? Comment below 👇

FANTASTIC session tonight ladies!! Thank you to everyone that braves the dark and cold nights to come and join me for a ...
02/02/2026

FANTASTIC session tonight ladies!!
Thank you to everyone that braves the dark and cold nights to come and join me for a relaxing stretch! ☺️

🧘 Chair Yoga sessions suitable for everyone in Sheepy, Atherstone & Market Bosworth!🪑The sessions are suitable for all a...
02/02/2026

🧘 Chair Yoga sessions suitable for everyone in Sheepy, Atherstone & Market Bosworth!🪑

The sessions are suitable for all ages, abilities and mobilities!

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

🪑 Chair Based Yoga in Market Bosworth EVERY Thursday morning at 11:45 at Market Bosworth Community Library (Starting 8th January 2026)

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies

Welcome February ✨A fresh month to keep moving gently, mindfully and at your own pace.February is a lovely time to refoc...
01/02/2026

Welcome February ✨
A fresh month to keep moving gently, mindfully and at your own pace.

February is a lovely time to refocus on looking after your body — whether that’s through chair yoga, stretching, breathwork or simply showing up for yourself. Our sessions are designed to help you feel stronger, calmer and more comfortable in everyday life.

💫 Move a little
💫 Breathe deeply
💫 Feel supported

Let February be the month you continue choosing you 🤍

💬 What would you like more of this February – movement, calm or connection?



After last week Cervical Screening chat, it could be a lot worse ladies!! 😬
31/01/2026

After last week Cervical Screening chat, it could be a lot worse ladies!! 😬

In the early 1900’s, this was what “cutting-edge cancer treatment” looked like.

A woman lies on a hospital bed, her legs suspended in fabric slings, held aloft not for comfort, but for access.

Electrical wires hang overhead. There are no imaging screens. No digital dosimetry. Just a raw beam of radiation crudely aimed at a disease doctors barely understood.

The patient had advanced cervical cancer. By spring, her case was considered hopeless. At the time this was a sentence to a slow and painful death.

So physicians tried something radical: intra-va**nal X-ray therapy. Radiation was directed straight into the va**na, aimed at the cervix, in repeated treatments lasting nearly two hours at a time.

The doctors carefully noted the position of her legs, the distance from the radiation source, the amperage of the tube because this was all being invented in real time.

And then…something unexpected happened.

The tumor began to shrink. Malignant cells responded rapidly. Her weight returned. Her blood work normalized. She reported a sense of well-being she hadn’t felt in months.

She also experienced intense nausea. What at the time they called “X-ray sickness.” The cost of hope, in an era before safety standards, before shielding, before we truly understood what radiation did to the body.

The process was published so other doctors could learn how to position the patient, how to manage the wires, how to aim the rays. It represents a moment when medicine stood on the edge of discovery and danger, crude, messy, and human.

Every modern radiation oncology suite traces its lineage back to scenes like this.

29/01/2026

The winner of Februarys free classes is……….

28/01/2026

Warm ups don’t have to be boring!

Busy a move and get stretching!

Have you ever thought yoga wasn’t for you?Chair Yoga offers a gentle, supportive way to move, breathe and relax — all fr...
27/01/2026

Have you ever thought yoga wasn’t for you?

Chair Yoga offers a gentle, supportive way to move, breathe and relax — all from the comfort of a chair.
Our latest blog explores who Chair Yoga sessions are for and why they might be just what you’re looking for 💫

👉 Take a read and see how gentle movement can make a difference.

https://stretchingstars.wordpress.com/2026/01/08/who-are-chair-yoga-sessions-for/

When people hear the word yoga, many picture floor-based poses, flexibility they don’t have, or movements that feel out of reach. At Stretching Stars, we believe yoga should feel welcoming, achieva…

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Atherstone

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