Stretching Stars

20/10/2025

PJs on after a wonderful and relaxing Chair Yoga session this evening!

20/10/2025

🧘 Chair Yoga sessions locally to you!🪑

The sessions are suitable for all ages, abilities and mobilities!

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies

18/10/2025

World Menopause Day!

Did you know that Chair Yoga can help support you while you navigate your way through Menopause and beyond. With the gentle movements during the sessions can help lower your blood pressure, heart rate whilst being gentle on those joints.

Chair Yoga can also help to rebuild some strength that you may have lost in those muscles.

The Mediation part of the Sessions can help with your Mental Health and help you to slow down and forget the world around you.

Take 5 minutes for yourself. Calming breathe in through your nose and slowly exhale through your mouth. Notice how much lighter and calmer you feel at the end!

Look after yourself and take 5 minutes!

16/10/2025

🧘 Chair Yoga sessions locally to you!🪑

The sessions are suitable for all ages, abilities and mobilities!

🪑 Chair Based Yoga on EVERY Monday at Sheepy Memorial Hall at 6:45

🪑 Chair Based Yoga in Atherstone EVERY Thursday morning at 9:45am at Grove Sports & Social!

Come along and join us!

🪑What is Chair Yoga?
A lovely way to start or end the day gently stretching and with simple meditation ☀️ without the need to get down onto the floor!
Each week we will explore simple breathing techniques, mediation and Chair Based Yoga.
Explore the session at your own pace and only try what you feel comfortable with!
The session is suitable to all ages and all abilities!

Block booking, single session and drop in available!

For any more information, please contact us or for booking visit:

https://bookwhen.com/mummyandbabybuddies

13/10/2025

You might have already seen that I’ve done a thing…….

I’ve signed up to support through 30 days of yoga in November!

I’ll be roping the whole family in and everyone in classes!

If you have any spare change a donation would be amazing on:
https://www.justgiving.com/fundraising/Lucy1759523863514?utm_medium=FR&utm_source=CL

Or I would just be extremely grateful for a share and a like!❤️

10/10/2025

World Mental Health Day!

From time to time, we may all experience Mental Health struggles, the same as we may experience Physical Health struggles. But while we can’t see our Mental Health, sometimes it’s easier to brush it under the carpet and pretend that everything is ok.

But it’s ok, if everything isn’t ok!

By looking after our Mental Health, we can also support our Physical Health and even more! If we look after our own Mental Health, we can help and support others too!

09/10/2025

Come setup a Chair Yoga class with me!

07/10/2025

Halloween special anyone…….?? 😂😂

Horrifying.

06/10/2025

A beautiful Super Moon to greet us leaving our Chair Yoga class this evening!
Lots of gentle movement followed by a Space exploration meditation (seemed fitting tonight!)