Freedom Yoga and Tarot

Freedom Yoga and Tarot Yoga classes, meditation, sound therapy, Pilates and Tarot Card reading

05/05/2026

Six weeks on from when Rod first got ill, one week on from his funeral and it feels heavy 😔. I knew this week would feel this way 💔, on Friday we should have been going on holiday 😭. Today I've got to deal with some paperwork and I know it's going to be stressful. So I'm going to start my day with some meditation, I'm going to go to the gym to get my body moving, then I'm going to handle the paperwork. Today is going to be a moment by moment day, I teach that in my classes, take each day moment by moment, allow yourself to be just in that one moment, so if you've got heavy stuff to deal with, I'm there with you taking it moment by moment. Love, peace and all things groovy ❤️🙏💖

This morning when I woke up I was not sure I could carry on without this idiot 🤣💔😔.Then exactly at the right moment frie...
03/05/2026

This morning when I woke up I was not sure I could carry on without this idiot 🤣💔😔.Then exactly at the right moment friends started to message me, a friend, a truly beautiful friend, who I've not seen for ages got in touch. Tears turned to happy tears❤️. I think what I'm trying to ramble on about is there's always hope, there's always a thing or a someone ❤️. I know at times grief, trauma can feel unbearable, please keep going, I'm here if you need that someone ❤️. Don't let the grief get the better of you, cry, scream, shout, feel but come back cos you're worth it.❤️🙏💖

I'm awake early this morning because I slept ok last night, I did wake up but what I found comforting was leaving the Ge...
01/05/2026

I'm awake early this morning because I slept ok last night, I did wake up but what I found comforting was leaving the Get Sleepy stories playing on my phone, if you struggle to sleep or are constantly waking up maybe try having something like that on in the background.
I really don't like those bloody curtains 🤣🤣, there's so many little things I want to do, I know that I need to do it slowly, with grief and trauma I'm finding it's about taking your time. Anyway I'm rambling now 🤣, time for a bit of meditation. Love, peace and all things groovy ❤️🙏💖

A simple tool to help whether you're grieving, going through trauma, fighting with panic attacks. Put your feet on the e...
30/04/2026

A simple tool to help whether you're grieving, going through trauma, fighting with panic attacks. Put your feet on the earth, your hand over your heart, breathe in and as you exhale say " I'm safe" . I've practiced this so many times since Rod passed away and I've found it so useful. Know you're not alone ❤️🙏💖

30/12/2025

It's a chilly one this morning and looks like it's going to get colder, if you know me you'll know I'm a tad obsessed with the weather, next week is going to be freezing but don't let that put you off coming to class. Wednesday 7th January, 2 classes at Atherstone Active Therapy Clinic, Hatha at 6pm and Kundalini at 7.15pm. It's so cosy and warm in that studio, booking is via the clinic website. Keep warm and cosy and see you soon ❤️🙏💖

What's Next Wednesday 😊.Thought I'd do another pull this morning for my new What's Next Wednesday 😊. As in what's happen...
03/12/2025

What's Next Wednesday 😊.
Thought I'd do another pull this morning for my new What's Next Wednesday 😊. As in what's happening next, not as in next Wednesday 😂😂😂.
Anyhoo this is the Oracle pack and card I pulled this morning. I just love, love, love it when the cards align with exactly what's going on. I really hope that this resonates for you as much as it means something for me. Love, peace and all things groovy ❤️🙏💖

My oracle cards and Tarot readings have really taken a back seat for the last few months 😔, it's time to dust them off💖,...
02/12/2025

My oracle cards and Tarot readings have really taken a back seat for the last few months 😔, it's time to dust them off💖, this card fell out of the pack while I was shuffling and it's perfect for now🙏. The witches broom, meaning literally sweeping away, gently sweeping away all that's not serving you, a gentle, soft spring clean in December, this card was meant to be this morning, I hope it resonates with you too. Love, peace and all things groovy ❤️🙏💖

Fluffy socks, tatty, comfy trousers, my old yoga mat🙏❤️. Kundalini, manifesting, the sound of HU🙏❤️💗. Love, peace and al...
25/11/2025

Fluffy socks, tatty, comfy trousers, my old yoga mat🙏❤️. Kundalini, manifesting, the sound of HU🙏❤️💗. Love, peace and all things groovy 😊

Good morning, I've not put stuff on this page for ages but I've seen that I've got some new views, thank you very much ❤...
20/09/2025

Good morning, I've not put stuff on this page for ages but I've seen that I've got some new views, thank you very much ❤️. Soooooo I though I'd pop on this morning and share this beautiful photo 💖🙏. This is at ThriveHQ which is at the Screatons building on Ratcliffe Road, this is going to be our 6 weekly soundbath 💖💖💖💖💖💖. The first one is Thursday 25th September, this is now full but you can book in for the next one on 30th October. This is going to be so beautiful. Love, peace and all things groovy ❤️🙏💖

Wednesday 27th August at 7pm at Atherstone Active Therapy Clinic, a beautiful, deeply relaxing meditation followed by a ...
26/08/2025

Wednesday 27th August at 7pm at Atherstone Active Therapy Clinic, a beautiful, deeply relaxing meditation followed by a gentle soundbath 🙏❤️💖, there are a few spaces left. Booking for this is on the clinic website and is under Yoga Nidra. A lovely way to end August 🙏❤️💖

Yay I'm so excited to be sharing this beautiful practice. Let's keep the celebrations of the solstice going for a whole ...
02/06/2025

Yay I'm so excited to be sharing this beautiful practice. Let's keep the celebrations of the solstice going for a whole week☀️🙏❤️. This will be a joyous afternoon, there might even be cake 😊. Come and join in this beautiful practice, maybe challenge yourself a little as you move gently through 108 sun salutations. This practice is also just like all of mine, it will be perfect for all abilities 🙏❤️, I look forward to seeing you there. Love, peace and all things groovy ❤️🙏💖

One of the new books I've ordered has arrived, another one is on its way 😊. I'm finding this subject really interesting,...
09/05/2025

One of the new books I've ordered has arrived, another one is on its way 😊. I'm finding this subject really interesting, the vagus nerve affects us in so many ways. This will hopefully be what my next workshop will be about, using breathing, yoga, meditation and sound to stimulate the vagus nerve, I'll pop a date on here when I've got one sorted, peace, love and all things groovy 🙏❤️💖

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Sheepy Road
Atherstone
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