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Freedom Yoga and Tarot

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Freedom Yoga and Tarot

Yoga classes, meditation, sound therapy, Pilates and Tarot Card reading

02/06/2025

Yay I'm so excited to be sharing this beautiful practice. Let's keep the celebrations of the solstice going for a whole week☀️🙏❤️. This will be a joyous afternoon, there might even be cake 😊. Come and join in this beautiful practice, maybe challenge yourself a little as you move gently through 108 sun salutations. This practice is also just like all of mine, it will be perfect for all abilities 🙏❤️, I look forward to seeing you there. Love, peace and all things groovy ❤️🙏💖

09/05/2025

One of the new books I've ordered has arrived, another one is on its way 😊. I'm finding this subject really interesting, the vagus nerve affects us in so many ways. This will hopefully be what my next workshop will be about, using breathing, yoga, meditation and sound to stimulate the vagus nerve, I'll pop a date on here when I've got one sorted, peace, love and all things groovy 🙏❤️💖

20/03/2025

What a beautiful day for the Spring equinox ❤️☀️.
This is my new year, when I feel more inclined to set some gentle intentions, setting intentions, affirmations in the sunshine ☀️.
I've taken a little break from teaching this week cos I needed to rest and recharge ❤️.
Classes are on from tomorrow and we are going to be celebrating the equinox in class, gently and slowly, with joy ❤️☀️🙏.
Love, peace and all things groovy ❤️🙏💖

17/02/2025

Back at the studio at Atherstone Active Therapy Clinic, Tuesday and Wednesday evening this week. There are spaces in both yoga classes, 6pm til 7pm. You can book via the clinic website. This week we are doing some gentle stretches before doing some work on hips and lower back. Meditation this week is about finding joy and happiness 💖🙏💞.
Next Wednesday there will be Yoga Nidra after yoga, 45 minutes of deep relaxation, booking is open now via the clinic website. Love, peace and all things groovy ❤️🙏

28/01/2025

Unfortunately I've had to cancel tonight's class at Atherstone Active Therapy Clinic, classes are on there tomorrow night, I think there is one space in each class. The Tuesday night class will be back on next week❤️🙏

26/01/2025

Good morning ❤️. I've got a couple of hours in the house to myself this morning so I'm going to treat myself to a yoga practice 😊. You know I adore teaching but sometimes it leaves no time for me to practice, just for me, or the motivation if I'm completely honest, so this morning I'm going to do my own practice, I'm drinking ginger tea and really enjoying the peace and the chance to do some stuff for me. ❤️😊. Peace, love and all things groovy 🙏❤️💞

23/01/2025

There are 3 classes next week at Atherstone Active Therapy Clinic. Tuesday 6pm Hatha Yoga, Wednesday evening Hatha Yoga 6pm, followed by Yoga Nidra at 7pm, this is a deeply relaxing meditation session, bring blankets and cushions to get cosy. Booking is via the clinic website 😊. Love peace and all things groovy ❤️🙏

20/01/2025

No yoga class tomorrow at Atherstone Active Therapy Clinic but there are still spaces for Wednesday evening yoga class, 6pm til 7pm, booking is via the clinic website 🙏❤️

09/01/2025

Finally sitting and reading my new Tarot book. Time to practice some new spreads ❤️✨

21/12/2024

Happy Winter Solstice to one and all❤️❄️.
I'm celebrating by teaching a yoga class and finishing it with my singing bowls ❤️.
This is my last class of the year 😊, so happy solstice, blessed yule, merry Christmas and a happy New Year 😊❤️🎄🎊.
Thank you, thank you, thank you to everyone who has helped me, supported me, put up with me all year, my love and appreciation goes beyond words 😍❤️😘. Love, peace and all things groovy and see you in January 2025 ###xx❤️🙏

20/12/2024

Beautiful, festive nails from Natalie’s Nails ❤️❄️. Nothing is ever too much bother for this talented lady ❤️❄️

29/11/2024

I've let my Tarot card reading slip abit just lately, so it was lovely this afternoon to do a couple of readings, I'd forgotten how much I enjoy it. If anyone would like a reading, drop me a message and we can arrange for me to give you a reading, any questions about Tarot or what a reading involves, drop me a message. Love, peace and all things groovy ❤️🙏

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