Pradhipa Yoga

Pradhipa Yoga โ€œHelping people to relax, get fit and improve flexibility so they feel calm, confident and happy? Fun, Friendly classes suitable for all levels.

You are invited to join me and connect with like minded people for Traditional Indian Hatha Yoga focusing on finding a deeper awareness of body, mind and soul. Daytime and evening classes in Atherstone, Witherley and Solihull. Individual Yoga, Yoga Therapy and Reiki Healing also available. Please email me for more information.

Reminder: There is no class this evening as there is a play on at the centre - we are back next week for the final class...
11/12/2025

Reminder: There is no class this evening as there is a play on at the centre - we are back next week for the final class of the year ๐ŸŽ„

I just stumbled upon this beautiful Bhajan on YouTube and wanted to share for all the Kirtan lovers out there ๐Ÿ•‰๏ธ Om Shri...
01/12/2025

I just stumbled upon this beautiful Bhajan on YouTube and wanted to share for all the Kirtan lovers out there ๐Ÿ•‰๏ธ Om Shri Lakshmi Maha Devi Namah ๐Ÿ’–

Song written/composed/recorded by Sam Garrett and Mollie Mendoza Mollie Mendoza - Instagram: https://www.instagram.com/molliemendoza_/Website: https://www.un...

Yoga Nidra in this weeks class, covered by the lovely Vicky. Yoga Nidra is like a massage for your nervous system, a ful...
24/09/2025

Yoga Nidra in this weeks class, covered by the lovely Vicky. Yoga Nidra is like a massage for your nervous system, a full reboot โ˜บ๏ธ Thursday 6-7.30pm at Owen Street Community Arts Centre in Atherstone ๐Ÿง˜๐Ÿปโ€โ™€๏ธ bookwhen.com/pradhipayoga to book ๐Ÿ™Œ๐Ÿผ

๐Ÿฉต๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐œ๐จ๐ฆ๐ž๐ฌ, ๐ฅ๐ž๐ญ ๐ข๐ญ ๐œ๐จ๐ฆ๐ž.๐Ÿ’œ๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ฌ๐ญ๐š๐ฒ๐ฌ, ๐ฅ๐ž๐ญ ๐ข๐ญ ๐ฌ๐ญ๐š๐ฒ.๐Ÿ’›๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ ๐จ๐ž๐ฌ, ๐ฅ๐ž๐ญ ๐ข๐ญ ๐ ๐จ.We will gently explore the 5th and f...
13/08/2025

๐Ÿฉต๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐œ๐จ๐ฆ๐ž๐ฌ, ๐ฅ๐ž๐ญ ๐ข๐ญ ๐œ๐จ๐ฆ๐ž.
๐Ÿ’œ๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ฌ๐ญ๐š๐ฒ๐ฌ, ๐ฅ๐ž๐ญ ๐ข๐ญ ๐ฌ๐ญ๐š๐ฒ.
๐Ÿ’›๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ ๐จ๐ž๐ฌ, ๐ฅ๐ž๐ญ ๐ข๐ญ ๐ ๐จ.
We will gently explore the 5th and final Niyama in this weeks class; Ishvara Pranidhana-Surrender to the Divine ๐Ÿ•‰๏ธ
We will let go of our worries about the future or regrets about the past, and practice finding peace in the present moment ๐Ÿ’• Surrendering to a higher power relieves stress, tension and anxiety, and helps us be more compassionate to ourselves and others ๐Ÿซถ๐Ÿป We will explore this theme through movement, breath and deep relaxation- all with a โ€˜coolingโ€™ focus in the current heat ๐Ÿง˜๐Ÿปโ€โ™€๏ธ I would love to see you there ๐Ÿ™๐Ÿป bookwhen.com/pradhipayiga to book

๐Ÿง˜๐Ÿปโ€โ™€๏ธ โ€œ๐“๐ก๐ž ๐ช๐ฎ๐ข๐ž๐ญ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐จ๐ฆ๐ž, ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ก๐ž๐š๐ซ.โ€ - ๐‘๐ฎ๐ฆ๐ข ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Join me on the mat this week where we explor...
06/08/2025

๐Ÿง˜๐Ÿปโ€โ™€๏ธ โ€œ๐“๐ก๐ž ๐ช๐ฎ๐ข๐ž๐ญ๐ž๐ซ ๐ฒ๐จ๐ฎ ๐›๐ž๐œ๐จ๐ฆ๐ž, ๐ญ๐ก๐ž ๐ฆ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐ก๐ž๐š๐ซ.โ€ - ๐‘๐ฎ๐ฆ๐ข ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
Join me on the mat this week where we explore the sacred practice of Swadhyaya - self-study, self-enquiry, and inner reflection. The heart of our yoga practice ๐Ÿ’•
๐Ÿ’šBreathwork
๐Ÿ’šClassic Sivananda Yoga sequence (with a little spice)
๐Ÿ’šReflection, poetry and stillness
๐Ÿ’šA theme of mindful self-inquiry to take off the mat
Letโ€™s dive beneath the surface together - no judgement, just awareness ๐Ÿซถ๐Ÿป
The answers we seek are not outside - we carry them within ๐Ÿ’• Hope to see you there, 6-7.30pm at Owen Street Community Arts Centre on Thursdays - head to bookwhen.com/pradhipayoga to book ๐Ÿ™๐Ÿป

This months booking link is now live! Thank you for your patience ๐Ÿ’• bookwhen.com/pradhipayoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ
06/08/2025

This months booking link is now live! Thank you for your patience ๐Ÿ’• bookwhen.com/pradhipayoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

๐Ÿ”ฅ๐“๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ญ๐ก๐ž๐ฆ๐ž: ๐“๐š๐ฉ๐š๐ฌ - ๐‡๐ž๐š๐ญ/๐ƒ๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž๐Ÿ”ฅWe are exploring the 3rd Niyama - Tapas in class this week. Translated ...
30/07/2025

๐Ÿ”ฅ๐“๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ฌ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ญ๐ก๐ž๐ฆ๐ž: ๐“๐š๐ฉ๐š๐ฌ - ๐‡๐ž๐š๐ญ/๐ƒ๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž๐Ÿ”ฅ
We are exploring the 3rd Niyama - Tapas in class this week. Translated as โ€˜Heatโ€™ or โ€˜Disciplineโ€™.
We all know that eating healthy, getting up early and working out is good for us. But why is so hard to start or stick to these healthy ways of living? Answer: The mind!
We will explore โ€˜purposeful effortโ€™ on the mat this week, building heat to fuel personal growth - we will finish with Yoga Nidra (extended relaxation) - rest is an important part of discipline and something a lot of us struggle to make time for in our busy world ๐Ÿ’š
Bring cushions and blankets! Join us to stretch, strengthen, breathe and rise from within. Transformation starts with one ๐Ÿ”ฅ
Pre-booking required ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

This week in yoga: itโ€™s all about Santosha- that elusive thing called contentment.Are you always chasing the next milest...
23/07/2025

This week in yoga: itโ€™s all about Santosha- that elusive thing called contentment.
Are you always chasing the next milestone/goal/life situation? This week we will stop chasing, breathe deep and realise that actually, this moment is alright ๐Ÿ’•
We will move and breathe and let go of the pressure to be more and lean into just being. A rest for your head and your heart ๐Ÿ’“ Thursday 6-7.30pm - bookwhen.com/pradhipayoga to reserve you space ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

๐ŸŒผ ๐‹๐ž๐ฌ๐ฌ ๐๐ข๐ฌ๐ญ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง, ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐ŸŒผ This week in my class we will explore the theme of Saucha, which means purity or c...
16/07/2025

๐ŸŒผ ๐‹๐ž๐ฌ๐ฌ ๐๐ข๐ฌ๐ญ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง, ๐ฆ๐จ๐ซ๐ž ๐œ๐จ๐ง๐ง๐ž๐œ๐ญ๐ข๐จ๐ง ๐ŸŒผ
This week in my class we will explore the theme of Saucha, which means purity or cleanliness, one of the 5 Niyamas or โ€˜inner observancesโ€™ from the Yoga Sutras.

We all know the importance of physical cleanliness but we will go deeper and explore internal cleansing. Clearing mental clutter, emotional heaviness and the general overwhelm that comes with adulting ๐Ÿคช

Through movement, breathe and stillness, weโ€™ll create a bit more space inside ourselves - so we can feel clearer, calmer, and a little more like ourselves again ๐Ÿ’œ

Bring your mat, your breath and whatever youโ€™re ready to let go of ๐Ÿซถ๐Ÿป Thursday 6-7.30pm

To book go to www.bookwhen.com/pradhipayoga

See you there ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Class cancelled this evening, apologies. See you next week ๐Ÿ’œ
03/07/2025

Class cancelled this evening, apologies. See you next week ๐Ÿ’œ

Exploring Brahmacharya in this weekโ€™s class, or โ€˜Proper application of energyโ€™โ€ฆ we will try to become conscious of how w...
25/06/2025

Exploring Brahmacharya in this weekโ€™s class, or โ€˜Proper application of energyโ€™โ€ฆ we will try to become conscious of how we spend our energy and where we may waste it. We will then replenish at the end of class with a soothing 30-minute Yoga Nidra that will leave you feeling relaxed and renewed ๐Ÿ’œ See you there x

๐ŸŒป ๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ˆ ๐ง๐ž๐ž๐ ๐ข๐ฌ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฆ๐ž ๐ŸŒป We will continue exploring the Yamas in class this week by touching on โ€˜Astey...
18/06/2025

๐ŸŒป ๐„๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ˆ ๐ง๐ž๐ž๐ ๐ข๐ฌ ๐š๐ฅ๐ซ๐ž๐š๐๐ฒ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ฆ๐ž ๐ŸŒป
We will continue exploring the Yamas in class this week by touching on โ€˜Asteyaโ€™ meaning โ€˜non-stealingโ€™.
We will do a lovely cooling practice and cultivate feelings of abundance, releasing comparison and craving. Trust that all you need is already within you ๐Ÿ’œ Thursdays 6-7.30pm - go to bookwhen.com/pradhipayoga to reserve a space x

Address

Old Atherstone College, Ratcliffe Road
Atherstone
CV91LF

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