Pradhipa Yoga

26/03/2026

🌟 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 🌟
I barely get time to practice yoga asana anymore so I’ve resorted to sneaking away to an upstairs office on my lunch break at work for a quick 30 mins 🧘🏻‍♀️ even though I could quite easily work straight through my lunch… 😊
Yoga doesn’t need to be glamorous or elaborate, some simple stretches and some deep breaths are enough 🧘🏻‍♀️
This simple practice has:
🌟 Lowered my heart rate
🌟 Relieved stress
🌟 Stretched and strengthened my whole body
🌟 Eased physical tension
🌟 Cleared my mind ready to have a productive afternoon of work
Can you find time in your day to connect to your body and breath? If you have more time and want to learn how, I’m teaching tonight Owen Street Community Arts Centre - the link to book is on bookwhen.com/pradhipayoga 🕉️

02/02/2026

💓𝐖𝐡𝐚𝐭 𝐬𝐡𝐨𝐮𝐥𝐝 𝐈 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤?💓
Was the question I asked as I drew these cards during my practice this morning 🫶🏻 Feel free to take them if they resonate 💗 ☀️

28/01/2026

🌟 𝐓𝐡𝐞 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 𝐠𝐨𝐨𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐝𝐞𝐩𝐞𝐧𝐝𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐧𝐨𝐭𝐢𝐜𝐞 𝐭𝐡𝐞𝐦 🌟
I came across this saying on my feed a couple of days ago and it really resonated 🙌🏼 Noticing all your blessings in life takes awareness and practice 🫶🏻 My class this week will be inspired by the Hindi deity 𝐋𝐚𝐤𝐬𝐡𝐦𝐢, goddess of abundance, beauty and grace 💗 You will be invited to release scarcity, open the heart, and reconnect with your inherent worth 💗 We will finish with a Lakshmi inspired yoga Nidra, so bring your blankets and cushions 🫶🏻 Abundance is all around, you just have to notice it 💗 Hope to see you there 🕉️

18/01/2026

🕉️ 𝐈𝐧𝐯𝐨𝐤𝐢𝐧𝐠 𝐆𝐚𝐧𝐞𝐬𝐡𝐚 𝐟𝐨𝐫 𝐄𝐧𝐞𝐫𝐠𝐲 𝐂𝐥𝐞𝐚𝐫𝐢𝐧𝐠 ✨
Ganesha, the remover of obstacles, helps clear stagnant energy and opens the path for fresh beginnings. I found the most beautiful Ganesha mantra on YouTube (link in comments). Take a listen, take a breath, and release what no longer serves you 🫶🏻 Invite clarity, protection, and flow. May obstacles dissolve and intentions move forward with ease. 🌿🙏

14/01/2026

🌟 𝐄𝐧𝐞𝐫𝐠𝐲 🌟
Energy is not something we run out of.
It is infinite, always flowing, always available. ✨

What matters is awareness.
Noticing what quietly drains us…
and what gently fills us back up.

Yoga teaches us to listen.
To feel when something pulls us out of alignment
and when something brings us home.

With this awareness, we can choose people, places and habits that nourish our spirit 🤗

Our parkrun crew always lifts me up on a Saturday morning 🫶🏻
What lights you up? How might you be blocking your connection to the endless Source? 🌿💖🫶🏻

Join me on the mat this week to explore this topic 🧘🏻‍♀️

07/01/2026

💖 𝐑𝐞𝐬𝐭 💖
Every year I choose one word that sums up my intentions, and this year it’s rest.
I want to do less and rest more… while still somehow doing it all — so yes, this will definitely be a challenge 🤣

I’m really passionate about staying fit and healthy, but I’m also very good at burning myself out trying to juggle everything. I love running, the gym, and of course my daily yoga practice 🧘🏻‍♀️ — all while working 10-hour days. Honestly, I don’t know how you mummies do it 👏🏻

This year I’m focusing on feeling more rested by creating a better nighttime routine, getting to bed earlier, and setting healthier boundaries. I’ve even deleted a few social media apps to help me switch off — fingers crossed it makes a difference 🤞

If you had to choose one word for your year, what would it be? ✨

01/01/2026

💖 𝐀𝐧 𝐞𝐦𝐩𝐭𝐲 𝐣𝐚𝐫 💖
Every year I start with an empty jar and a small note pad ✍️ Every time something good happens or I have a memorable moment, I write it down and put it in the jar 🫶🏻 Because when the year is hard, it’s easy to forget all the good that lived inside of it… At the end of the year I open the jar and read all the notes. I’ve been doing this for about 8 years and each year the jar gets more full 🫶🏻 This practice shifts your focus, and reminds us that even ‘bad’ years are full of moments worth being grateful for 💖 Happy New Year Yogis 💜

18/12/2025

Please join me for my final class of the year this evening from 6-7.30pm at Owen Street Community Arts Centre and take some time out of the Christmas madness to decompress and relax ☺️ There will be an extra long relaxation at the end called Yoga Nidra, or yogic sleep, that has many many benefits for the mind, body and soul 💖 Hope to see you there - Om 🙏🏻🫶🏻

11/12/2025

Reminder: There is no class this evening as there is a play on at the centre - we are back next week for the final class of the year 🎄

01/12/2025

I just stumbled upon this beautiful Bhajan on YouTube and wanted to share for all the Kirtan lovers out there 🕉️ Om Shri Lakshmi Maha Devi Namah 💖

Song written/composed/recorded by Sam Garrett and Mollie Mendoza Mollie Mendoza - Instagram: https://www.instagram.com/molliemendoza_/Website: https://www.un...

24/09/2025

Yoga Nidra in this weeks class, covered by the lovely Vicky. Yoga Nidra is like a massage for your nervous system, a full reboot ☺️ Thursday 6-7.30pm at Owen Street Community Arts Centre in Atherstone 🧘🏻‍♀️ bookwhen.com/pradhipayoga to book 🙌🏼

13/08/2025

🩵𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐜𝐨𝐦𝐞𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐜𝐨𝐦𝐞.
💜𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐬𝐭𝐚𝐲𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐬𝐭𝐚𝐲.
💛𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐠𝐨𝐞𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐠𝐨.
We will gently explore the 5th and final Niyama in this weeks class; Ishvara Pranidhana-Surrender to the Divine 🕉️
We will let go of our worries about the future or regrets about the past, and practice finding peace in the present moment 💕 Surrendering to a higher power relieves stress, tension and anxiety, and helps us be more compassionate to ourselves and others 🫶🏻 We will explore this theme through movement, breath and deep relaxation- all with a ‘cooling’ focus in the current heat 🧘🏻‍♀️ I would love to see you there 🙏🏻 bookwhen.com/pradhipayiga to book