16/07/2025
🌼 𝐋𝐞𝐬𝐬 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧, 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 🌼
This week in my class we will explore the theme of Saucha, which means purity or cleanliness, one of the 5 Niyamas or ‘inner observances’ from the Yoga Sutras.
We all know the importance of physical cleanliness but we will go deeper and explore internal cleansing. Clearing mental clutter, emotional heaviness and the general overwhelm that comes with adulting 🤪
Through movement, breathe and stillness, we’ll create a bit more space inside ourselves - so we can feel clearer, calmer, and a little more like ourselves again 💜
Bring your mat, your breath and whatever you’re ready to let go of 🫶🏻 Thursday 6-7.30pm
To book go to www.bookwhen.com/pradhipayoga
See you there 🧘🏻♀️
