Pradhipa Yoga

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Atherstone
Pradhipa Yoga

“Helping people to relax, get fit and improve flexibility so they feel calm, confident and happy? Fun, Friendly classes suitable for all levels.

You are invited to join me and connect with like minded people for Traditional Indian Hatha Yoga focusing on finding a deeper awareness of body, mind and soul. Daytime and evening classes in Atherstone, Witherley and Solihull. Individual Yoga, Yoga Therapy and Reiki Healing also available. Please email me for more information.

23/07/2025

This week in yoga: it’s all about Santosha- that elusive thing called contentment.
Are you always chasing the next milestone/goal/life situation? This week we will stop chasing, breathe deep and realise that actually, this moment is alright 💕
We will move and breathe and let go of the pressure to be more and lean into just being. A rest for your head and your heart 💓 Thursday 6-7.30pm - bookwhen.com/pradhipayoga to reserve you space 🧘🏻‍♀️

16/07/2025

🌼 𝐋𝐞𝐬𝐬 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧, 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 🌼
This week in my class we will explore the theme of Saucha, which means purity or cleanliness, one of the 5 Niyamas or ‘inner observances’ from the Yoga Sutras.

We all know the importance of physical cleanliness but we will go deeper and explore internal cleansing. Clearing mental clutter, emotional heaviness and the general overwhelm that comes with adulting 🤪

Through movement, breathe and stillness, we’ll create a bit more space inside ourselves - so we can feel clearer, calmer, and a little more like ourselves again 💜

Bring your mat, your breath and whatever you’re ready to let go of 🫶🏻 Thursday 6-7.30pm

To book go to www.bookwhen.com/pradhipayoga

See you there 🧘🏻‍♀️

03/07/2025

Class cancelled this evening, apologies. See you next week 💜

25/06/2025

Exploring Brahmacharya in this week’s class, or ‘Proper application of energy’… we will try to become conscious of how we spend our energy and where we may waste it. We will then replenish at the end of class with a soothing 30-minute Yoga Nidra that will leave you feeling relaxed and renewed 💜 See you there x

18/06/2025

🌻 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐈 𝐧𝐞𝐞𝐝 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐰𝐢𝐭𝐡𝐢𝐧 𝐦𝐞 🌻
We will continue exploring the Yamas in class this week by touching on ‘Asteya’ meaning ‘non-stealing’.
We will do a lovely cooling practice and cultivate feelings of abundance, releasing comparison and craving. Trust that all you need is already within you 💜 Thursdays 6-7.30pm - go to bookwhen.com/pradhipayoga to reserve a space x

11/06/2025

🌿 Satya: Honesty in thought, word, and action.🌿

Join me on the mat this week as we explore the 2nd Yama; Satya — truthfulness. 🌞🧘‍♀️

This week we will gently explore not only the postures, breath, and relaxation... but also the inner truth that guides us—honouring the body’s wisdom, the heart’s clarity, and the quiet voice within.

Come as you are. Move with truth. Breathe with awareness. Leave with lightness.

Thursday 6pm - 7.30pm, Owen Street Community Arts Centre in Atherstone.

Head to bookwhen.com/pradhipayoga to book x

04/06/2025

🌼 𝐀𝐡𝐢𝐦𝐬𝐚 - 𝐭𝐡𝐞 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐤𝐢𝐧𝐝 𝐭𝐨 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬 🌼
Tomorrow we will explore the yogic concept of Ahimsa in my weekly class, the first of the 5 Yamas that form the basis of an authentic yoga practice.
We will practice kindness to ourselves during our practice and let softness be our strength 💜
How can you be more loving and kind to yourself and others?
Join me from 6-7.30pm at Owen Street Community Arts Centre in Atherstone to unwind, soften and deeply relax - you deserve it 🧘🏻‍♀️ head to bookwhen.com/pradhipayoga to reserve a space 🙏🏻

08/05/2025

No class tonight as there is a play at the centre - see you next week 🩷

01/05/2025

🌼 Beltane Blessings! 🌼
Happy May Day, today we celebrate the beginning of summer and the half way point between spring equinox and summer solstice 🩷 Join me on the mat tonight and start the summer strong and relaxed ☺️ 6-7.30pm at Owen Street Community Arts Centre in Atherstone 🧘🏻‍♀️ link to book is in bio/comments 🩷 See you there 🙏🏻

24/04/2025

Every last Thursday of the month we spend the last 30 minutes of class practicing Yoga Nidra aka Yogic Sleep 😴 . This is a deeply rejuvenating practice that soothes stress and promotes whole body/mind/spirit health 💜 If you’re feeling tired or stressed or both, feel free to join us 🧘🏻‍♀️ link to book is in my bio

02/04/2025

Practicing gratitude is a great tool to train the mind to look for the good in life 💜 Our brains are wired to find things wrong in order to keep us safe 🧠 By consciously finding things every day to be grateful for, we can re-train the mind to naturally look for the good around us 🩷 Plus it has a wide range of benefits such as boosting happiness, reducing stress, improving sleep & boosting immunity 🙏🏻 What are you grateful for today? 👇🏻 Join me on the mat this week for a gratitude themed class, link in bio 🧘🏻‍♀️

20/03/2025

🌸 Happy Spring Equinox 🌸 May the light overcome the dark 💛 Join me tonight where we will celebrate the return of Spring and cultivate balance and growth 💛 Owen Street Community Arts Centre in Atherstone 6-7.30pm 🧘🏻‍♀️

Address

Atherstone

Telephone

+447548317703

Website

http://Www.pradhipayoga.com/

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