Pradhipa Yoga

11/12/2025

Reminder: There is no class this evening as there is a play on at the centre - we are back next week for the final class of the year 🎄

01/12/2025

I just stumbled upon this beautiful Bhajan on YouTube and wanted to share for all the Kirtan lovers out there 🕉️ Om Shri Lakshmi Maha Devi Namah 💖

Song written/composed/recorded by Sam Garrett and Mollie Mendoza Mollie Mendoza - Instagram: https://www.instagram.com/molliemendoza_/Website: https://www.un...

24/09/2025

Yoga Nidra in this weeks class, covered by the lovely Vicky. Yoga Nidra is like a massage for your nervous system, a full reboot ☺️ Thursday 6-7.30pm at Owen Street Community Arts Centre in Atherstone 🧘🏻‍♀️ bookwhen.com/pradhipayoga to book 🙌🏼

13/08/2025

🩵𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐜𝐨𝐦𝐞𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐜𝐨𝐦𝐞.
💜𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐬𝐭𝐚𝐲𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐬𝐭𝐚𝐲.
💛𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐠𝐨𝐞𝐬, 𝐥𝐞𝐭 𝐢𝐭 𝐠𝐨.
We will gently explore the 5th and final Niyama in this weeks class; Ishvara Pranidhana-Surrender to the Divine 🕉️
We will let go of our worries about the future or regrets about the past, and practice finding peace in the present moment 💕 Surrendering to a higher power relieves stress, tension and anxiety, and helps us be more compassionate to ourselves and others 🫶🏻 We will explore this theme through movement, breath and deep relaxation- all with a ‘cooling’ focus in the current heat 🧘🏻‍♀️ I would love to see you there 🙏🏻 bookwhen.com/pradhipayiga to book

06/08/2025

🧘🏻‍♀️ “𝐓𝐡𝐞 𝐪𝐮𝐢𝐞𝐭𝐞𝐫 𝐲𝐨𝐮 𝐛𝐞𝐜𝐨𝐦𝐞, 𝐭𝐡𝐞 𝐦𝐨𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐡𝐞𝐚𝐫.” - 𝐑𝐮𝐦𝐢 🧘🏻‍♀️
Join me on the mat this week where we explore the sacred practice of Swadhyaya - self-study, self-enquiry, and inner reflection. The heart of our yoga practice 💕
💚Breathwork
💚Classic Sivananda Yoga sequence (with a little spice)
💚Reflection, poetry and stillness
💚A theme of mindful self-inquiry to take off the mat
Let’s dive beneath the surface together - no judgement, just awareness 🫶🏻
The answers we seek are not outside - we carry them within 💕 Hope to see you there, 6-7.30pm at Owen Street Community Arts Centre on Thursdays - head to bookwhen.com/pradhipayoga to book 🙏🏻

06/08/2025

This months booking link is now live! Thank you for your patience 💕 bookwhen.com/pradhipayoga 🧘🏻‍♀️

30/07/2025

🔥𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤𝐬 𝐜𝐥𝐚𝐬𝐬 𝐭𝐡𝐞𝐦𝐞: 𝐓𝐚𝐩𝐚𝐬 - 𝐇𝐞𝐚𝐭/𝐃𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞🔥
We are exploring the 3rd Niyama - Tapas in class this week. Translated as ‘Heat’ or ‘Discipline’.
We all know that eating healthy, getting up early and working out is good for us. But why is so hard to start or stick to these healthy ways of living? Answer: The mind!
We will explore ‘purposeful effort’ on the mat this week, building heat to fuel personal growth - we will finish with Yoga Nidra (extended relaxation) - rest is an important part of discipline and something a lot of us struggle to make time for in our busy world 💚
Bring cushions and blankets! Join us to stretch, strengthen, breathe and rise from within. Transformation starts with one 🔥
Pre-booking required 🧘🏻‍♀️

23/07/2025

This week in yoga: it’s all about Santosha- that elusive thing called contentment.
Are you always chasing the next milestone/goal/life situation? This week we will stop chasing, breathe deep and realise that actually, this moment is alright 💕
We will move and breathe and let go of the pressure to be more and lean into just being. A rest for your head and your heart 💓 Thursday 6-7.30pm - bookwhen.com/pradhipayoga to reserve you space 🧘🏻‍♀️

16/07/2025

🌼 𝐋𝐞𝐬𝐬 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧, 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 🌼
This week in my class we will explore the theme of Saucha, which means purity or cleanliness, one of the 5 Niyamas or ‘inner observances’ from the Yoga Sutras.

We all know the importance of physical cleanliness but we will go deeper and explore internal cleansing. Clearing mental clutter, emotional heaviness and the general overwhelm that comes with adulting 🤪

Through movement, breathe and stillness, we’ll create a bit more space inside ourselves - so we can feel clearer, calmer, and a little more like ourselves again 💜

Bring your mat, your breath and whatever you’re ready to let go of 🫶🏻 Thursday 6-7.30pm

To book go to www.bookwhen.com/pradhipayoga

See you there 🧘🏻‍♀️

03/07/2025

Class cancelled this evening, apologies. See you next week 💜

25/06/2025

Exploring Brahmacharya in this week’s class, or ‘Proper application of energy’… we will try to become conscious of how we spend our energy and where we may waste it. We will then replenish at the end of class with a soothing 30-minute Yoga Nidra that will leave you feeling relaxed and renewed 💜 See you there x

18/06/2025

🌻 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐈 𝐧𝐞𝐞𝐝 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐰𝐢𝐭𝐡𝐢𝐧 𝐦𝐞 🌻
We will continue exploring the Yamas in class this week by touching on ‘Asteya’ meaning ‘non-stealing’.
We will do a lovely cooling practice and cultivate feelings of abundance, releasing comparison and craving. Trust that all you need is already within you 💜 Thursdays 6-7.30pm - go to bookwhen.com/pradhipayoga to reserve a space x