Tracy Ridler Wellness Practitioner

04/06/2023

remember to remember ❤️

04/06/2023

I did say new adventures didn't I 😍😍

26/05/2023

what a s**tty night's sleep

30/03/2023

I had a MOT a few weeks ago, with the amount of blood they took it would have fed at least most of the cast in all the Blade movie sagas lol.
so on the plus side,
liver, kidney and thyroid function all good. 😁
cholesterol down from 5.2 to 4 💪
No inflammatory markers found
brilliant news no auto immune
hmmm the not so good, tryglicerides are high yuk
blood sugars high too,
my symptoms are due to complicated health issues, chronic fatigue and chronic stress.
Next week I start injections for my diabetes eeekkk
So there is a plan woo hoo, more rest needed if I rest anymore I will be horizontal, who am I kidding stubborn me always needs reminding.
I have this with the help of my boys and my mum, adventures are just around the corner.x
❤️❤️❤️❤️❤️
T.xx

05/03/2023

letting the adventures begin, treated Ben to a few days away in London.

01/03/2023

Happy St David's Day ❤️

23/02/2023

beautiful view from my front door. The moon, then Venus and then Jupiter.x

16/02/2023

It's been a long time since I have posted on this profile. I stopped practicing a few years ago due to my physical health, unfortunately it has deteriorated since and has affected my mental health.
Losing my dad at the beginning of covid devastated me and grief still holds me fast. My husband had a bike accident a few months later and has been left with a traumatic brain injury, his body may have healed but unfortunately some scars remain.
All these things, and others although have taken their toll, have made me stronger and much to Mark's desperation (lol) increased my stubbornness 😅.
It's time now for a new chapter, time to become stronger and prepare for new adventures. I shall endeavour to post my ups, downs and tribulations along the way.
sending my love and light to you all,
Tracy.x 😍

27/09/2019

So with some help from the knowledgeable and all round great guy Ben Horton at BH fitness I am finally getting this diabetes s**t under control. My sugars and gradually coming down and I am beginning to feel better. My back prevents me from the HIT routines but the support from Ben and the other guys in the group is amazing.
Cant wait to see where this new path takes me. Check him out guys, BH fitness is definitely worth a look.x

19/09/2019