21/07/2025
“I want to lose weight, but…”
Ever caught yourself saying something like this?
July 2025: “There’s no point starting now – I’ve got a holiday in two weeks.”
August 2025: “I still want to do it, but I’ll wait until the kids are back at school.”
September 2025: “I’m thinking about joining, but I’ve got a couple of nights out planned.”
October 2025: “I’m ready to get going… but with Halloween coming, I know the temptation will be everywhere.”
November 2025: “I’m feeling down – I really want to change – but I should save money for Christmas.”
December 2025: “It’s pointless starting now – I’ve got too many social events.”
January 2026: “It’ll be too busy with New Year’s resolutions – I’ll join next month.”
February 2026: “If I’d started six months ago, I could’ve dropped over 3 stone by now.”
Here’s the thing—there’s never going to be a perfect time to begin.
There will always be birthdays, holidays, dinners out, weddings, celebrations, Easter, Christmas…
But that’s okay!
This isn’t a quick-fix or crash diet—it’s about changing your lifestyle in a way that works around real life.
We’ll show you how to manage those events and still stay on track.
Will the scales go down every single week?
Maybe… maybe not.
That’s normal. I had my ups and downs too.
There were times I slipped—but I never gave up.
It’s not always smooth sailing.
But it’s so worth the effort.
If you’re thinking about making a change, don’t wait for the “right” time.
Take that first step now.
Your future self will thank you 💗
Atherton Baptist Church
Wednesday 5pm or 7pm
Or
Atherton High School
Saturday 8am or 9:30am