10/12/2025
December often brings excess — food, alcohol, spending, social events, and expectations.
Moderation isn’t about restriction; it’s about protecting your emotional and physical wellbeing.
Try this:
✨ Choose one thing each week to keep moderate
✨ Notice emotional triggers
✨ Give yourself permission to say no
✨ Keep bedtime consistent when you can
Moderation = self-respect, not self-denial.
Photo by Libby Penner on Unsplash
