GTA Counselling

GTA Counselling Person-centred counsellor delivering online, phone and face 2 face sessions.

Spring often encourages reflection. As the days grow longer, many people start thinking about where they are in life and...
24/03/2026

Spring often encourages reflection. As the days grow longer, many people start thinking about where they are in life and whether something needs to change.

Feeling stuck, overwhelmed, or unsure about the future is more common than you might think.

In my latest blog, I explore why spring can be a meaningful time to start therapy and how counselling can support you in reconnecting with yourself.

You can read the full article here: gtacounselling.co.uk/gta-blog/


Photo by Stephen Ellis on Unsplash

December often brings excess — food, alcohol, spending, social events, and expectations.Moderation isn’t about restricti...
10/12/2025

December often brings excess — food, alcohol, spending, social events, and expectations.
Moderation isn’t about restriction; it’s about protecting your emotional and physical wellbeing.
Try this:
✨ Choose one thing each week to keep moderate
✨ Notice emotional triggers
✨ Give yourself permission to say no
✨ Keep bedtime consistent when you can
Moderation = self-respect, not self-denial.


Photo by Libby Penner on Unsplash

December brings lights, celebrations, and togetherness — but it can also bring pressure, loneliness, or grief.If this ti...
05/12/2025

December brings lights, celebrations, and togetherness — but it can also bring pressure, loneliness, or grief.
If this time of year feels heavy for you, you’re not alone.
Your feelings are valid. You don’t need to “be cheerful” for anyone.
This month, I’ll be sharing gentle reminders, coping strategies, and support services across Greater Manchester.
You deserve care, compassion, and space for yourself. 🤍



Photo by Randy Fath on Unsplash

Reflection for DecemberAs we close the month, pause to reflect: What have you learned about yourself this year? What do ...
30/11/2025

Reflection for December
As we close the month, pause to reflect: What have you learned about yourself this year? What do you want to carry forward?


Photo by Townsend Walton on Unsplash

Therapy ReminderTherapy isn’t about having problems—it’s about giving yourself time and space to grow. 💬
26/11/2025

Therapy Reminder
Therapy isn’t about having problems—it’s about giving yourself time and space to grow. 💬

Gratitude Beyond NovemberGratitude isn’t just a list—it’s a mindset that helps us notice small joys, even in difficult t...
19/11/2025

Gratitude Beyond November
Gratitude isn’t just a list—it’s a mindset that helps us notice small joys, even in difficult times. 🍁


Photo by Gabrielle Henderson on Unsplash

As days get shorter, our bodies ask for rest. Therapy can help you listen, slow down, and reconnect. 👉 Read the full art...
15/11/2025

As days get shorter, our bodies ask for rest. Therapy can help you listen, slow down, and reconnect.
👉 Read the full article The Strength in Slowing Down
https://gtacounselling.co.uk/gta-blog/

You Don’t Have to Be Positive All the TimeToxic positivity says, ‘Just look on the bright side.’ Real healing says, ‘It’...
12/11/2025

You Don’t Have to Be Positive All the Time
Toxic positivity says, ‘Just look on the bright side.’
Real healing says, ‘It’s okay to feel this way.’ 🌧️


Photo by Musaib Iqbal Bhat on Unsplash

Feeling overwhelmed? Grounding brings you back to the present. Try naming 5 things you can see, 4 you can touch, 3 you c...
05/11/2025

Feeling overwhelmed?
Grounding brings you back to the present. Try naming 5 things you can see, 4 you can touch, 3 you can hear…
🌿 Small moments, big calm.


Photo by Ksenia Bondarchuk on Unsplash

Welcome November...As the year slows down, so can you. This month, let’s focus on gratitude, balance, and emotional well...
01/11/2025

Welcome November...
As the year slows down, so can you. This month, let’s focus on gratitude, balance, and emotional wellbeing. 🍂


Photo by Alisa Anton on Unsplash

As October ends, take a moment to reflect:👉 Where have you shown vulnerability?👉 When did you choose resilience?👉 Did yo...
30/10/2025

As October ends, take a moment to reflect:
👉 Where have you shown vulnerability?
👉 When did you choose resilience?
👉 Did you allow yourself to slow down?
Small steps matter. If you’d like support in finding balance, I’m here to help.


Photo by PJ Gal-Szabo on Unsplash

We live in a culture that prizes speed and productivity. But healing often happens when we pause.🌱 Slowing down gives us...
22/10/2025

We live in a culture that prizes speed and productivity. But healing often happens when we pause.
🌱 Slowing down gives us space to breathe, reflect, and reconnect with ourselves. Therapy is one of those spaces.
🕊️ Give yourself permission to slow down.


Photo by panchanok prem on Unsplash

Address

Johnson Street
Atherton
M460RB

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 1pm

Telephone

+447787495321

Website

Alerts

Be the first to know and let us send you an email when GTA Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GTA Counselling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category