GTA Counselling

GTA Counselling Person-centred counsellor delivering online, phone and face 2 face sessions.

A question I often hear:“How do I know if therapy is right for me?”You don’t need to be in crisis.If something doesn’t f...
28/04/2026

A question I often hear:

“How do I know if therapy is right for me?”

You don’t need to be in crisis.
If something doesn’t feel quite right, therapy can help you explore it.

It starts with a conversation.
gtacounselling.co.uk

Self-worth is not something you have to earn.It is not based on how productive you are, how much you achieve, or how muc...
24/04/2026

Self-worth is not something you have to earn.

It is not based on how productive you are, how much you achieve, or how much you give to others.

Therapy can help you reconnect with a more compassionate view of yourself.
gtacounselling.co.uk

Anxiety doesn’t always look the same.It can show up as:• overthinking• restlessness• difficulty relaxing• feeling on edg...
17/04/2026

Anxiety doesn’t always look the same.

It can show up as:
• overthinking
• restlessness
• difficulty relaxing
• feeling on edge
Many people manage anxiety quietly.
You don’t have to.
Therapy can help you understand and respond to anxiety in a different way.

As March comes to an end and spring begins to unfold, it can be a good time to check in with yourself.How have you been ...
31/03/2026

As March comes to an end and spring begins to unfold, it can be a good time to check in with yourself.

How have you been feeling lately?

Sometimes we move through life so quickly that we forget to pause and reflect.

Therapy offers a space to slow down, talk openly, and reconnect with what matters to you.

If you have been thinking about starting counselling, you are welcome to explore whether it feels right for you.


Photo by Gilly Tanabose on Unsplash

Hello and welcome to GTA Counselling.I offer person-centred psychotherapy for adults and young people aged 11+, supporti...
29/03/2026

Hello and welcome to GTA Counselling.

I offer person-centred psychotherapy for adults and young people aged 11+, supporting people with:

• anxiety and stress
• self-esteem difficulties
• burnout and overwhelm
• life transitions and uncertainty

Therapy provides a confidential space where you can explore your thoughts and feelings at your own pace.

Sessions are available online and in person in Atherton.

If you are considering therapy, you are welcome to get in touch to see whether it feels like the right step for you.
🌿 www.gtacounselling.co.uk

Spring often encourages reflection. As the days grow longer, many people start thinking about where they are in life and...
24/03/2026

Spring often encourages reflection. As the days grow longer, many people start thinking about where they are in life and whether something needs to change.

Feeling stuck, overwhelmed, or unsure about the future is more common than you might think.

In my latest blog, I explore why spring can be a meaningful time to start therapy and how counselling can support you in reconnecting with yourself.

You can read the full article here: gtacounselling.co.uk/gta-blog/


Photo by Stephen Ellis on Unsplash

December often brings excess — food, alcohol, spending, social events, and expectations.Moderation isn’t about restricti...
10/12/2025

December often brings excess — food, alcohol, spending, social events, and expectations.
Moderation isn’t about restriction; it’s about protecting your emotional and physical wellbeing.
Try this:
✨ Choose one thing each week to keep moderate
✨ Notice emotional triggers
✨ Give yourself permission to say no
✨ Keep bedtime consistent when you can
Moderation = self-respect, not self-denial.


Photo by Libby Penner on Unsplash

December brings lights, celebrations, and togetherness — but it can also bring pressure, loneliness, or grief.If this ti...
05/12/2025

December brings lights, celebrations, and togetherness — but it can also bring pressure, loneliness, or grief.
If this time of year feels heavy for you, you’re not alone.
Your feelings are valid. You don’t need to “be cheerful” for anyone.
This month, I’ll be sharing gentle reminders, coping strategies, and support services across Greater Manchester.
You deserve care, compassion, and space for yourself. 🤍



Photo by Randy Fath on Unsplash

Reflection for DecemberAs we close the month, pause to reflect: What have you learned about yourself this year? What do ...
30/11/2025

Reflection for December
As we close the month, pause to reflect: What have you learned about yourself this year? What do you want to carry forward?


Photo by Townsend Walton on Unsplash

Therapy ReminderTherapy isn’t about having problems—it’s about giving yourself time and space to grow. 💬
26/11/2025

Therapy Reminder
Therapy isn’t about having problems—it’s about giving yourself time and space to grow. 💬

Gratitude Beyond NovemberGratitude isn’t just a list—it’s a mindset that helps us notice small joys, even in difficult t...
19/11/2025

Gratitude Beyond November
Gratitude isn’t just a list—it’s a mindset that helps us notice small joys, even in difficult times. 🍁


Photo by Gabrielle Henderson on Unsplash

As days get shorter, our bodies ask for rest. Therapy can help you listen, slow down, and reconnect. 👉 Read the full art...
15/11/2025

As days get shorter, our bodies ask for rest. Therapy can help you listen, slow down, and reconnect.
👉 Read the full article The Strength in Slowing Down
https://gtacounselling.co.uk/gta-blog/

Address

Johnson Street
Atherton
M460RB

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 9am - 1pm

Telephone

+447787495321

Website

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