Meditate in Norwich

03/02/2026

Tonight 6.30 TO 7.45 pm City College Norwich, meditation classes -

In this series of Buddhist meditation classes are designed to support your wellbeing on every level. Through clear teachings and guided meditations, you’ll learn practical methods for easing stress, creating mental peace, and cultivating a more positive, balanced outlook.

Each class builds gently on the last, helping you develop habits of calm, clarity, and emotional resilience that you can carry into your daily life. Whether you’re looking to improve your mood, strengthen your mental health, or simply feel more grounded, this series offers a supportive path toward a happier, healthier you.

We are a Buddhist Centre based in Attleborough and we hold weekly meditation classes and events. We also have branch classes Aylsham and Norwich.
Our main aim is to share with you some practical wisdom that you can apply to your daily lives. Each class includes 2 guided meditations, a practical teaching, and time for questions.

For further information and booking cost please click the following link. https://meditateinnorfolk.org/weekly-classes/

WHY MEDITATE?
THE BENEFITS OF MEDITATION
The purpose of meditation is to cultivate positive mental states and overcome negative habits. Through meditation we learn that happiness is a state of mind and that the real source of happiness lies within, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness. Meditation is the method to make our mind peaceful and can be practiced by anyone.
If you would like to know how to get started we have a page on our website, with short videos and free ebooks, please click the following link. https://meditateinnorfolk.org/getstarted/
We look forward to seeing you soon.

02/02/2026

We are a Buddhist Centre based in Attleborough and we hold weekly meditation classes and events. We also have branch classes Aylsham and Norwich.
Our main aim is to share with you some practical wisdom that you can apply to your daily lives. Each class includes 2 guided meditations, a practical teaching, and time for questions.

For further information and booking cost please click the following link. https://meditateinnorfolk.org/weekly-classes/

WHY MEDITATE?
THE BENEFITS OF MEDITATION
The purpose of meditation is to cultivate positive mental states and overcome negative habits. Through meditation we learn that happiness is a state of mind and that the real source of happiness lies within, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness. Meditation is the method to make our mind peaceful and can be practiced by anyone.
If you would like to know how to get started we have a page on our website, with short videos and free ebooks, please click the following link. https://meditateinnorfolk.org/getstarted/
We look forward to seeing you soon.

12/01/2026

Would you like to live in a peaceful and harmonious environment . Then you may have just found the right move for you. We have a room for rent at our main centre in Attleborough which is about a 15 min drive to Norwich with excellent public transport links. So We are a Buddhist centre so we have a few conditions of stay. Please email us at info@meditateinnorfolk.org for further information.

Attleborough : £450 pcm (inc bills). Would you like to live in a peaceful & harmonious environment? Then this might be the right place for you....

07/12/2025

07/12/2025

Here you go:

*_WEVE BEEN BUSY DECORATING THE CENTRE ready for the Christmas course_*- the last event before the holidays! Join us NEXT SATURDAY for advice on how to find and keep a balanced mind over the holidays and stay for a delicious and wholesome Christmas curry 🍛 afterwards.
Everybody Welcome 🙏🏻

06/12/2025

KADAMPA MEDITATION APP NOW LIVE!
After months of dedicated work by a group of volunteers, the Modern Buddhism Meditation App is now finally ready for international use! This development will allow more people to access inner peace through the structured practice of meditation. The free app features a selection of guided meditations, podcasts, and free e-books.

All information and downloads are available here:
https://kadampa.org/2025/12/modern-buddhism-meditation-app-now-live

03/12/2025

🎉 THIS SATURDAY - An opportunity for children to learn tools to make themselves happy and peaceful.

With meditation teacher Jocelyn Beenham.

Each class is organised around Buddhist themes such as love, kindness, patience and will include a range of activities such as storytelling, drama, arts and crafts and games. Children will learn simple meditations that can be practiced by anyone, Buddhist or not and become familiar with ways to gain confidence, mindfulness and consideration for others.

Sessions are light-hearted and a good place for adults to meet like-minded parents.

FOR MORE INFO & TO. BOOK:meditateinnorfolk.org/meditationforchildren/

03/12/2025

𝐇𝐀𝐏𝐏𝐘 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘!

Begin 2026 with a new perspective that will help you maintain a happy mind. Learn special ways of thinking to create the life you long for and set some positive intentions for the new year.

This uplifting evening will consist of delicious vegetarian food, teachings, guided meditations and chanted prayers.

Details about and bookings open for this 𝑁𝑒𝑤 𝑌𝑒𝑎𝑟𝑠 𝐸𝑣𝑒 𝐸𝑣𝑒𝑛𝑡 𝑎𝑡 𝐴𝑚𝑜𝑔ℎ𝑎𝑠𝑖𝑑𝑑ℎ𝑖 𝐶𝑒𝑛𝑡𝑟𝑒 are now on the website.

Find out more here: meditateinnorfolk.org/coursesandretreats/
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