Rose Garden Hypnotherapy

06/07/2025

Summer is here and we all feel more motivated
Would you like to change your lifestyle?
Eat more healthy?
Eat food that is fresh, crisp, and colourful, healthy natural food.
Would you like to lose weight and feel fitter?
Hypnotherapy can help with making changes, by focusing on the issues that surround losing weight
by identifying unhealthy habits, manage cravings, make healthy food choices, feel more motivated
Boost your self-esteem and confidence.
If you would like to find out more about Hypnotherapy and how it can help you, then contact me at www.rosegardenhypnotherapy.co.uk

03/12/2024

Christmas can be a time of great joy, but it can also be a very stressful time!
Overwhelming, feelings of worry, anxiety, with all the preparations.
For some it can be different time, feelings of sadness, isolation, loneliness, worry and depression.
Hypnotherapy can help you relax, calm your body and mind.
By looking at your thoughts can help you think more clearly feel more positive, feel less anxious.
I offer a 30 minutes free Hypnotherapy session to see if Hypnotherapy can help you
For more information contact me at
www.rosegardenhypnotherapy.co.uk

03/12/2024

24/09/2024

Which one of these photos do you prefer to look at?
Our thoughts can be negative or positive in our minds.
You may wonder what have weeds and flowers got to do with the way we think?
For example the mind can represent a garden
And in that garden you can grow weeds, negative thoughts, or you can grow flowers and have positive thoughts.
I use cognitive Behavioural Therapy
CBT as well as hypnotherapy
CBT can help challenge negative thoughts and feelings to help deal with issues of low mood and anxiety.
By looking at the bigger picture to see what is going on in your life, changes can be made so improve your mood so you feel more positive so you can move forward.
I offer a free 30 minutes discovery session
So you can find out how hypnotherapy can help you, contact me for more information.

12/02/2024

When you look at this photo, how does it make you feel?
Relaxed, peaceful, calm
Are you feeling stressed, Anxious, have unhelpful negative thoughts and cannot think clearly, feel like you have no control!
Hypnotherapy can help you feel relaxed help change your unhelpful thoughts so you can think more clearly and feel calm, so you can take back control and improve your life!
Everyone feels different, so I work so all treatment is set out individually.
If you are unsure about hypnotherapy and would like to find out more then I offer a free 30 minutes free discovery session so you can learn more how hypnotherapy can help you.
Contact me to find out more!

29/09/2023

Are you struggling to lose weight?
Would you like to feel confident and take control?
Hypnotherapy for weight loss can be an effective way of challenging unhelpful mindset that may be decreasing your chances of losing weight.
With weight management I focus on the issues around losing weight, so you have a positive relationship with food and reach your goal of losing weight.