Meditate in Attleborough

22/02/2026

This Friday we have a four course Mexican themed meditation and meal evening. Cost £22 per person. Book via meditateinnorfolk.org

Starters: Black Bean Soup (Vegan + Gluten Free)

Main:Bean feast chilli, brown rice and tortilla chips ( Vegan + Gluten Free)

Dessert: Chocolate and Salted Caramel Tart (Vegan + Gluten Free option)

Teas and coffees

17/02/2026

This evenings Powa dedicated to Bob Percy and all livings who have died, may they swiftly be led to the pure lands of a Buddha.

15/02/2026

This Saturday we have the Halfday Course 'Everything is Mind' and 'Meditation for Children' coming up. See you then. 🤗 *

15/02/2026

This morning we have our free class from 11 am to 12.30 pm. Why not drop-in and attend.

World peace is very important. Sometimes we wonder what we can do to improve the state of the world – in this class we learn how to create peace within our own mind so we can help others to do the same. An inspiring way to spend your Sunday morning – bring your family and friends along! The class includes guided meditations, a short teaching and special prayers for world peace.
This beautiful chanted practice that reminds us how to create the causes for peace for our self and others through recitation of verses taken from ancient Buddhist poetry.

Frequently asked questions:

What does the class entail? Each class consists of a breathing meditation to settle the mind. Then there is a teaching based on a topic from Transform Your Life. Then we collectively recite the verses from Prayers for World Peace which include a silent period for further meditation. People are welcome to stay after the class for refreshments and to discuss the ideas raised or ask questions to our friendly Buddhist community.

Is it religious?

The classes are based on Buddha’s teachings which principally reveal how to maintain a happy and peaceful mind all the time and then to share this experience with others. Venerable Geshe Kelsang Gyatso says “Everybody religious or non-religious is looking for happiness all the time. They can fulfil their aim through practising these instructions.” The temple draws people from all walks of life from experienced Buddhist practitioners to those just wishing to learn more about meditation. Everybody is welcome regardless of background or beliefs.

Do I have to join in the prayers?

No. The main part of the class will be the teaching and guided meditation. The prayers help prepare the best conditions in our mind for these and last around 10-15 minutes. There is no requirement to participate, you can simply listen and soak up the peaceful energy of the temple.

Course fees and booking

This class is free no need to pre-book just turn up on the day, doors will open for 10.45 am

11/02/2026

09/02/2026

Thank you for those who attended our Open Day and those who helped. We also had a day with Buddha Amitayus , creating the cause to extend our life and to deepen our wisdom. Our next event will be Everything is Mind, a half-day event on Saturday 21st of February.

04/02/2026

Sunday 8th February: this retreat is an opportunity to focus on the meditation practice of Amitayus, the Buddha of Immeasurable Life, which is a special method for increasing our lifespan, wisdom and merit. You can book a stay in our cosy guest rooms for a night before and/or after the retreat, and make your visit a mini-getaway.

02/02/2026

We had a lovely Half-day Course with Kelsang Dorsem our next course will be on Saturday 21st February - Everything is Mind.

02/02/2026

This Saturday: Free Tours, Free Meditations, Free Tea and cake, Everybody welcome!