Lone Tree Osteopathy

Lone Tree Osteopathy Also improves stress, wellbeing and overall health.

Massage Therapy helps to address headaches, pain in muscles &/or joints, limited range of motion, nerve compression (sciatica, pins & needles) and sports injuries.

Lone Tree Clinic is all set up for the day, with the new Treatment couch installed. Very exciting 😃
02/09/2021

Lone Tree Clinic is all set up for the day, with the new Treatment couch installed. Very exciting 😃

The new Flyers have arrived all ready for a bit of letterbox posting and advertising in the Yoga Tree 🧘‍♂️
16/04/2021

The new Flyers have arrived all ready for a bit of letterbox posting and advertising in the Yoga Tree 🧘‍♂️

Excited for my first day back to treating in Southwold Treatment Rooms and it was wonderful to be met by the most serene...
14/04/2021

Excited for my first day back to treating in Southwold Treatment Rooms and it was wonderful to be met by the most serene Mallard on my walk to check the waves were still majestic....they certainly are and reminded me to focus on my breathing today.

Broccoli is the subject of this recipe, a veg which is mostly water and fibre. In addition, are a few essential vitamins...
07/10/2020

Broccoli is the subject of this recipe, a veg which is mostly water and fibre. In addition, are a few essential vitamins C, K and B's. What are the benefits - Fibre is essential for gut health, immunity and maintaining fat/sugar homeostasis. Today I am pairing it with Tofu (for the iron, amino acids and of course flavour). This combination has a good balance of vitamins and minerals which improve absorption of the essential resources we need for energy and health.

Ingredients:
- 1 Broccoli
- 100g Tofu (I used a smoked organic version)
- Olive Oil (Be generous I say, it is good for cholesterol)
- Soy Sauce (To taste, go little at first and add more)
- Rice Mirin (Roughly 1-2 Tbsp)
- Chilli Flakes or Fresh Chilli (Optional, but chilli is a great anti-inflammatory spice).

(Additions can be: 1 Onion; Sesame Seeds: 1 Tbsp Teriyaki Sauce)

Cooking Instruction:
- Heat the Olive oil in a pan (Medium-high heat)
- For best results to health, chuck in the broccoli and tofu (maybe onion) and only cook for 5 minutes or so.
- Then add the Soy sauce, rice mirin, chilli and cook for 1 more minute.
- Now try a floret (Careful of the heat) and check for flavour/consistency. (You want it to be crunchy)

After Eating Notes: As discussed broccoli is high in fibre, if the microbiome in the gut is unbalanced then you might feel bloated from eating the broccoli when it is rawer. I would suggest trying the recipe again and cooking the broccoli a little longer (But still somewhat crunchy). Then, each repeat of the recipe after that, cook the broccoli a little less until you feel comfortable eating it cooked for just a few minutes.

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