Jen Hughes Yoga

Jen Hughes Yoga Anusara Inspired™ yoga teacher
Offering yoga (zoom & in person) and Soundbaths for relaxation

🧭✨Explore & Restore💫A chance to take our time and dive deeper into some yoga asanas in a fun and playful way then enjoy ...
10/01/2026

🧭✨Explore & Restore

💫A chance to take our time and dive deeper into some yoga asanas in a fun and playful way then enjoy some restorative yoga, followed by a Soundbath.

📆Saturday 17 January
⏰10 am - 1230 pm
📍Auchterarder

🧘⛳️Yoga for golfers - apologies if I’m making you jealous with my Algarve photos but I’m very aware of the benefits of w...
08/01/2026

🧘⛳️Yoga for golfers - apologies if I’m making you jealous with my Algarve photos but I’m very aware of the benefits of working on your balance, strength and flexibility both on and off the golf course.

💫I’m hosting a morning of yoga for golfers for my local golf club which includes yoga asanas focusing on balance, strength and flexibility plus some breathwork, restorative yoga and a Soundbath to finish.

💫Thinking shoulders, core, spinal rotation, hips, foundation…pretty much a regular yoga class then!

🤔Let me know if your golf club might like this for your members to help prepare you for the season ahead. Can be offered online with the exception of the Soundbath but I would offer a yoga nidra instead (guided meditation) which has similar relaxing effects.

🤔🧹🔛Reflect, Refresh, Reboot🧘Yoga restarts Monday 5 January 630 - 730 pm Online over zoom from the comfort of your home....
30/12/2025

🤔🧹🔛Reflect, Refresh, Reboot

🧘Yoga restarts Monday 5 January 630 - 730 pm Online over zoom from the comfort of your home.

🧱Block of 3 classes suitable for everyone

🎄Merry Christmas and huge thanks to everyone who has joined me for yoga and sound offerings this year. 🙏Huge thanks to a...
25/12/2025

🎄Merry Christmas and huge thanks to everyone who has joined me for yoga and sound offerings this year.

🙏Huge thanks to all my teachers as well as I’ve clocked up a further 300 hours of advanced teacher training this year.

💙Treat your body and your mind will thank you

💫Relax and Restore - all set up for this afternoon. 🎼🎻🎺🎷🪉Full orchestra today … well no emojis for ocean drum, Himalaya...
07/12/2025

💫Relax and Restore - all set up for this afternoon.

🎼🎻🎺🎷🪉Full orchestra today … well no emojis for ocean drum, Himalayan bows, sun gong, crystal bowls and therapeutic percussion but you know what I mean 😂

🧘🎼Yoga and Sound still has spaces for Monday 8 December and Monday 15 December from 3-430 pm if you’d like to treat yourself.

Come and try - so good for you 🙏
04/12/2025

Come and try - so good for you 🙏

🎼🛁Last few chances before the festive season to enjoy the healing vibrations from my sound baths.💫I videoed this clip my...
04/12/2025

🎼🛁Last few chances before the festive season to enjoy the healing vibrations from my sound baths.

💫I videoed this clip myself this summer which was quite hard to do whilst playing my bowl but the vibrations are so beautiful in the water. About 50% of our body weight is water and the sound vibrations are transmitted really effectively through us.

✨Soundbaths offer numerous benefits including reducing stress and anxiety by calming the nervous system, improved sleep by quieting the mind and enhanced mental clarity and focus.

✨Participants may also find an improvement in their circulation, reduced muscle tension and relief from chronic pain as well as an increased sense of self-connection.

📍Sunday December 2-4 pm
Relax and Restore - restorative yoga, yoga nidra (guided meditation) and soundbath

📍Monday 8 & 15 December 3-430 pm
Yoga & Sound - an hours yoga and Soundbath

🏡All from my lovely home studio in Auchterarder - limited spaces so book through the website if you want to save your space. If you have over 18s back from the holidays then feel free to use the code “Student” to get 50% off. If you need any assistance financially then please get in touch as I’d rather you benefitted and donated what you can afford at the moment - aiming to reduce stress levels not increase them!

🙏Grateful to my teachers especially Bill and Bridget, and Georgie for organising this retreat. But also to all my fello...
20/11/2025

🙏Grateful to my teachers especially Bill and Bridget, and Georgie for organising this retreat. But also to all my fellow yogis from whom I’ve learned so much (apologies to those I don’t know insta handle 🙃).

💫Activity within stillness and stillness within activity was our theme for this week. Lots of movement with Bridget on our yoga mats and our fabulous trips to the beach. Lots of stillness in meditation, breathwork and yoga poses. Lots of contemplation and reflection with Bill - taking time to notice the universe outside and within. Laughter and fabulous food and stunning surroundings at our aptly named Cocoon.

🦋Reluctant to emerge from this wonderful retreat but also excited to start sharing some of the light with the rest of the world ✨

💙PratyabhijnahrdayamRecognition of the Heart or Heart of Recognition by Kshemaraja simpilifies life into 20 sutras 🧵💫You...
05/11/2025

💙Pratyabhijnahrdayam
Recognition of the Heart or Heart of Recognition by Kshemaraja simpilifies life into 20 sutras 🧵

💫You are Shiva/shakti - everything at its essence is the same light of consciousness and all you have to do is recognize that – simple – easy!
🪐The Universe in us.

✨Sutra 1 was our first class in this block and various translations of the Sanskrit are:“Awareness, free and independent, is the cause of the performance of everything” Wallis.

🌈”There is something universal and it pulsates as the essence of everything “
John Friend

🤩“Jaw dropping wonder - in unfettered freedom - the cause of the universe is this.” Joan Ruvinsky

🙏I like thinking of this sutra as “wow” experiences in life such as rainbows and are often found in nature but they could be on the yoga mat or anywhere where you get that feeling.
💫Expansive, free - ahah!

🚂✈️🛶Journey to the heart is what I’ve called this block of classes as we use these sutras as inspiration to travel inwards to find more grace. Feel free to join and I can always send you the recordings of the earlier classes.

🧘🎼Yoga and Sound yesterday was lovely.An hours Anusara yoga inspired by the heart of recognition sutras. Mantras, mudra...
28/10/2025

🧘🎼Yoga and Sound yesterday was lovely.

An hours Anusara yoga inspired by the heart of recognition sutras. Mantras, mudras and movement before settling down for a 30 minute Soundbath.

I played ocean drum, Himalayan bowls, crystal bowls with therapeutic percussion.

📆Next session with Himalayan bowls and sun gong is:
Monday 24 November 3-430 pm
📍Auchterarder

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Auchterarder
PH31NG

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