Conor Moran - Online Transformation Coach

Conor Moran - Online Transformation Coach Body transformation coaching 📈

How many more times are you going to say it?“I’ll start again on Monday”You don’t seriously believe yourself anymore do ...
20/08/2025

How many more times are you going to say it?

“I’ll start again on Monday”

You don’t seriously believe yourself anymore do you?

You’ve been on and off dieting for years.

It’s the same most weeks,

Hungover Sundays, feeling guilty after a weekend of booze and poor food choices.

There’s always one last takeaway to top off the week though,

Then the diet starts fresh on Monday,

But theres always something that throws you off track isn’t there?

Not that you need much of an excuse,

And by Friday you’re back to your usual weekend habits,

So what are you actually going to do it about it?

It’s not your clean eating diet plan that’s the problem,

And changing your training routine in the gym won’t change a thing.

It’s sticking to it that’s the problem.

So what you really need is accountability.

Because left to your own devices, you’ll keep making excuses

And you’ll keep starting again on Monday.

Keep looking exactly the same when you look in the mirror, if not worse.

That’s why ELEV8 exists.

It forces you to follow through.

You’ve got a coach in your corner ready to call you out on your bullsh*t,

And a plan that you can still stick to, even when you do want a life outside the gym.

Gary joined ELEV8 last year,

No more starting again on Monday,

No more kidding himself on

Just shredded abs and consistent progress.

And it only cost him £99…

If you’re done being all fart and no sh*te then join the priority list to pre-register your interest for ELEV8,

And you’ll get a discounted rate of just £99 instead of £149 for just simply being on the list.

The link is in my bio.

5 Reasons you should sack your coach,You can start doing random unstructured workouts that achieve nothing,You can guess...
20/08/2025

5 Reasons you should sack your coach,

You can start doing random unstructured workouts that achieve nothing,

You can guess with your nutrition and be wildly wrong,

You can be confused about knowing whether to bulk or cut and end up not doing enough of either

You’ll have noone to hold you accountable so you won’t be consistent,

And you’ll make zero progress.

Yeah, sounds like a terrible idea doesn’t?

Murray found that out the hard way,

But he saw the light in the end up.

And look at him now, the most shredded referee in Scotland.

Wait until you see the progress after this next gaining phase.

There won’t be many players arguing with him about fouls when he’s added an extra couple of inches to his arms 👀

If you’ve never had a coach before then you’re missing a trick.

Yes I would say that of course, but it’s the truth.

If you’ve never had a coach before,

Or if you’ve had a bad experience with one in the past.

ELEV8 is the best way to dabble in working with me,

You can get 8 weeks of fat loss coaching for just ÂŁ99,

However spaces at this price are limited and will go on sale to the priority list only.

Make sure you register your interest via the link in my bio to be in with a chance of grabbing a space.

First day of school for Grace 😊Right in the playground and didn’t even look back at us, probably glad to see the back of...
19/08/2025

First day of school for Grace 😊

Right in the playground and didn’t even look back at us, probably glad to see the back of me and for a few hours 😂

10 days to go 🎉Make sure your names on the priority list to register your interest and receive a discounted rate of just...
19/08/2025

10 days to go 🎉

Make sure your names on the priority list to register your interest and receive a discounted rate of just £99…

Link in our bios

It’s August and you still look exactly the f**king same as you did at the start of the yearWhy?Because you shat the bed,...
18/08/2025

It’s August and you still look exactly the f**king same as you did at the start of the year

Why?

Because you shat the bed,

Not literally (I hope)

But you let ‘life get in the way’

Nights out, takeaways, missed training sessions

All it takes is one slip up for you to turn a night off plan into a month.

Imagine you actually had the balls to sign up for ELEV8 back in April,

Imagine you were no longer stuck,

The scales moving down,

Clothes fitting better,

Definition starting to show,

And finally you’d be proud of what you were starting to see in the mirror.

Instead, nothing’s changed.

Don’t make the same mistake again.

Sign up to the priority list via the link in my bio to register your interest for free.

And grab your space for just ÂŁ99 when they go on sale on the 29th at 8.30am.

Weekly physique update This combination of bright light and pale skin is doing me no favours whatsoever.These untracked ...
18/08/2025

Weekly physique update

This combination of bright light and pale skin is doing me no favours whatsoever.

These untracked days are becoming a bit of a habit by the looks of it. Had a lot on at weekends over the past few weeks, and in all honesty I could’ve tracked them but I just decided I didn’t want to.

It would be different if I was in a fat loss phase but my goal right now is to simply gain muscle and strength without getting fat.

What I did instead was keep my food intake lower on the tracked days to account for any over eating on untracked days, and on those untracked days I only ate 2/3 meals (albeit calorie dense meals) so it probably about worked out.

In the past I’ve made the mistake of always feeling like I need to eat more in gaining phases and therefore over a weekend like last weekend I’d have still been eating 4/5 meals per day.

The reality is that all I’d be doing is gaining unnecessary body fat that I’m going to have to lose again.

Don’t get me wrong, I think “dirty bulks” have a place in some situations, but right now it’s not something I’m interested in doing.

Looking forward to getting back to my normal diet today, give me eggs and sourdough over a takeaway any day 😂

I’m not saying James is soft…But when he came up to Scotland last weekend, I knew we had to see if he had a set of b*lls...
17/08/2025

I’m not saying James is soft…

But when he came up to Scotland last weekend, I knew we had to see if he had a set of b*lls on him.

So before our latest client photoshoot, I dragged him to for a proper welcome (you’ll see when you watch the full video on YouTube)

Now you know I’m not a big fan of ice baths,

But it’s a good test of how big your cojones are.

Ironically they’re actually really small after the ice bath but that’s not the point.

Afterwards we headed to the gym, to see our clients step in front of the camera after months of hard work.

If you want to see what the behind the scenes banter with James and myself, aswell as a look of what a photoshoot day is actually like…

Then head over to my channel and give this one a watch.

Taps aff weatherGood day for a bit of exploring in the Highlands.
16/08/2025

Taps aff weather

Good day for a bit of exploring in the Highlands.

Top 5 easy fat loss hacks 👇OzempicIntermittent fastingKeto dietFat burnersJuice cleansesWow, the fitness industry truly ...
16/08/2025

Top 5 easy fat loss hacks 👇

Ozempic
Intermittent fasting
Keto diet
Fat burners
Juice cleanses

Wow, the fitness industry truly is full of some absolute sh*t at the minute.

You’ve probably either tried or at least been tempted to try some of the above before.

There is no shame, who can blame you for looking for a quick fix when you’ve tried to lose fat so many times before

And every time you’ve come up short and had nothing to show for it.

Infact, you’ve probably ended up fatter than when you started, how the f**k did that happen?

But no matter what you’ve tried in the past, we all want the same outcome.

That’s a six-pack for the guys and a bikini body for the girls…

Apart from , he’s always wanted a bikini body.

Instead of trying to sucker you in with the next best fat loss hack or quick fix, we are just going to cut the bullsh*t.

Our program ELEV8 does the basics and it does it well.

And although we put the plans in place, YOU need to follow them.

It will take a bit of effort, we won’t restrict you from any foods but you will have targets to hit for your nutrition that you need to adhere to each day.

You’re going to have to train hard rather than scrolling through Instagram between your sets.

And you will have to be as consistent as possible.

I’m not really selling it am I?

But I am being honest, and anyone who offers you anything other than this is purely talking sh*te.

ELEV8 is for the people who can’t be arsed with the sh*te and just want to focus on doing the basics well - which seems to get our clients unbelievable results.

The next ELEV8 will begin on September 8th, if you’re as fed up of the fitness industry as we are then make sure your names on the priority list which is linked in our bio.

Comment ‘ELEV8’ and we will send you the link to the priority list directly.The next intake of ELEV8 goes on sale on the...
15/08/2025

Comment ‘ELEV8’ and we will send you the link to the priority list directly.

The next intake of ELEV8 goes on sale on the 29th at 8.30am to the priority list only.

14 days left to get your name on the list,

This is the ultimate fast shred program.

Don’t miss out…

If you have any questions about our ELEV8 program, then feel free to slide in to either of our DM’s…And if you don’t hav...
14/08/2025

If you have any questions about our ELEV8 program, then feel free to slide in to either of our DM’s…

And if you don’t have any questions, then get your f**king name on the priority list.

What are you waiting for?

You probably recognise my client Murray…The guys in the kebab shop do, he’s boss man to them.Yet despite still being a r...
14/08/2025

You probably recognise my client Murray…

The guys in the kebab shop do, he’s boss man to them.

Yet despite still being a regular the mans still shredded.

And that’s the reason I’m posting him again and again.

Not because he likes a cheeky takeaway, but because he keeps progressing more each time.

You see he didn’t come to me looking for a 12 week transformation,

He came in with a long term mindset.

He put his trust in me and did what he had to do.

Because let’s be honest, what else could he do?

Keep going around and round in circles?

Unsure what macros to be hitting,

Or if his training plan was working…

Kidding himself on that his physique is fine the lightings just bad 🥴

Yeah f**k that.

He was ready to commit and do things properly.

After starting out at 71kg, skinny fat and unsure what direction to go,

We bulked him up to 84kg and added some muscle tissue.

He then dieted down to 64kg getting leaner than he had before, but we still had some work to do.

Next time around we did a lean bulk which ended at 71kg

And now after 90 weeks working together,

He’s completed his first photoshoot,

And he’s leaner and more muscular than ever before.

Still the boss man,

Just a more shredded version.

Now you might be thinking to yourself that achieving something like this is out of reach for you,

Or questioning whether or not you could stick to the plan for as long as someone like Murray,

But that is exactly why we started ELEV8.

Because everyone has to start somewhere,

And once you do, you have no idea what it could potentially lead to..

For just ÂŁ99 you could begin your journey on September 8th.

If you’re interested in finding out more about our 8-Week Rapid Fat Loss Program then head over to the link in my bio.

Address

Auchterarder

Telephone

+447818453432

Website

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