Conor Moran - Online Transformation Coach

07/04/2026

https://youtu.be/jJp5x-jEU6w?si=kowc5oT3i01gJUdA

FREE PHOTOSHOOT PREP GUIDE 👇https://physiquefactory.aweb.page/p/cd00713b-40b8-4280-a615-db0a5ec2bbabDay 5 of peak week - tidying up after the high carbs and...

07/04/2026

The order you do the exercise in your training program matters.

And I see this happening in the gym way too often.

Bicep curls followed by a pulldown, or tricep push down followed by bench press.

This is severely limiting how much stimulus you’re getting out of the ‘bigger’ movements.

Because if your biceps are pumped from doing curls, it’s going to limit your ability to perform on a lat pulldown.

The solution is to work the bigger muscle groups and multi joint movements first, then leave the single joint and smaller muscle groups closer to the end of the workout…

06/04/2026

I was WRONG about refeeds.

These are more most up to date thoughts on using refeeds during a diet.

🫡

05/04/2026

At least I have a new profile pic for the gram now 📸

04/04/2026

Here’s why you shouldn’t sign up for ELEV8…

Not that I need to give you any more excuses.

You’ve already used every excuse in the book by this stage.

There’s only one thing to do if you’re serious about making a change.

The links in my bio, or drop me a message if you have any questions.

P.S. 8 weeks from now you’ll be looking back, glad you finally decided to commit or you’ll be seeing everyone else’s results going out, knowing you were too much of a sh*tbag to pull the trigger.

04/04/2026

https://youtu.be/ZU8UwYgC1EU?si=AKE3YKG_GkVm6pPS

FREE PHOTOSHOOT PREP GUIDE 👇https://physiquefactory.aweb.page/p/cd00713b-40b8-4280-a615-db0a5ec2bbabDay 4 of peak week - the morning after eating 630g of ca...

04/04/2026

11kg down in 8 weeks…

Yep you read that right…

Bob grabbed the f**king bull by the horns on the last intake of ELEV8

It’s incredible what can be achieved when you go all in on something

When you stop looking for excuses

And just get sh*t done…

04/04/2026

This is the last chance to grab a space on ELEV8.

And you’ll be glad to hear it’s the last day you’ll see us posting about it for a while 😂

We just think if you miss out on this program, you’ll end up spunking more cash on some other sh*tty program that doesn’t get you any results,

Or maybe it does but you’re left with a borderline eating disorder or a fat burning steroid addiction,

Either way we know how great our program is, and we know you’re going to be safer with us.

And If you haven’t signed up yet...

It means we haven’t done a good enough job of explaining just how amazing it is, and how much you will have transformed yourself in just 8 weeks time.

All we can do at this point is remind you how so many other clients (who were once in your shoes) felt after working with us…

Like Gary who finally got his six pack after “years of hammering the gym and eating chicken and rice.”

Or Bethany who was sitting at her heaviest body weight ever before ELEV8, but ended up losing 11kg in 8 weeks and then a further 13kg in 1-1 coaching after and even taking part in her first ever photoshoot.

And who could forget Jim who once thought ELEV8 was just another fad, until he tried it and lost 7kg in 8 weeks and has maintained his results ever since.

And just know...

That could be you in just 8 weeks time.

The link to sign up is in our bios.

You’ve got until midnight to make that choice...

03/04/2026

There are other shred programs out there,

But are there any with the quantity or quality of results that ELEV8 has?

£99 for an 8 week shred program with a proven track record.

If you’re serious about losing body fat, head over to the link in my bio and secure your space now.

We start Monday, see you there 👀

03/04/2026

F**k starting again every Monday,

And putting in the effort during the week just to ruin it every weekend.

The time is now to grab it by the balls and finally dedicate yourself to shredding fat and transforming your physique.

If you can relate to the top list more than the bottom then you NEED to join us on ELEV8.

The next 8 weeks with us will change the way you eat and train for the rest of your life.

For the better obviously…🤣

The links in my bio, grab your space before midnight tomorrow.

02/04/2026

Coaches talk about sustainable fat loss a lot.

But it’s probably the main reason their clients get sh*t results.

A fat loss diet isn’t supposed to be sustainable.

If it’s comfortable enough to do forever, it’s not aggressive enough to actually work.

Look at the transformations on ELEV8.

We don’t f**k about with “lifestyle changes” and “comfortable deficits.”

We set a start date.

We set an end date.

And then we go all out for 8 weeks.

Then once the fat loss phase is over we move into a reverse diet and then a maintenance phase.

The maintenance afterwards now that is what should be sustainable, not the diet itself.

But to get these results?

You’re going to be hungry.

You’re going to be low on energy.

You’re going to want to give up.

You’re going to be uncomfortable.

That discomfort likely means it’s working.

Stop looking for the easy way to get shredded, because it doesn’t exist.

Stop believing coaches who promise transformations without the effort.

You can’t cheat it.

Going all in beat’s half arse-ing it, every single time.