Rooted in Rest

Rooted in Rest Hey, I'm Kate!

🌙 the home of deep nervous system restoration
reiki + asmr + nervous system coach
🌹1000+ hours of energy healing

auchterarder, perthshire + online
www.rootedinrest.co.uk I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. Now, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

WOW, thank you everyone for the response to Reiki trainingLet’s just say my last post went a bit crazy!!Beyond grateful,...
07/04/2026

WOW, thank you everyone for the response to Reiki training

Let’s just say my last post went a bit crazy!!

Beyond grateful, and I am so confident that everyone who commits to their journey with Reiki will not regret it.

This is a total investment into your mental, emotional and spiritual wellbeing for the rest of your life if you work with it.

When your body’s healing properties are activated the way Reiki facilitates, the possibilities are limitless for you.

If you haven’t registered interest yet or got in touch please do soon.

Level 1 Training at Nook Dunblane is 50% full

Level 1 Training in Perth in June/July dates confirmed end of this week (waiting list is very long)

Level 1 Training in Auchterarder August dates TBC (waiting list)

Level 2 Training will commence in August

There will be a mix of weekend and weekday dates to be accessible to as many as I can be.

Please message me to register your interest ❤️

Kate

To the women being told that she’s too sensitiveI’m proof that they’re wrongTen years ago, struggling with crippling anx...
05/04/2026

To the women being told that she’s too sensitive

I’m proof that they’re wrong

Ten years ago, struggling with crippling anxiety, going out 5 days a week and eating processed food for every meal. This was my way of coping with not being able to express my authentic self.

I struggled to hide how I felt and pushed it down. Or if I did let out an emotion or a gut feeling it would be so intense people would back off. There was no in between

Even back then, I would have this knowing feeling or a gut reaction if something wasn’t right - but I tried to ignore it as it felt too much

When I found Reiki and my spiritual path everything changed

I realised my highly sensitive nature was a super power, not a flaw

I took a year to really dive into meditation, Reiki and getting to know myself again. And once I pushed passed the fear of being too much. My highly sensitive nature became intuition, it became psychic insight. It’s been 5 years since I started this path, and tiny parts of me heal every day - as they healing is a journey not a destination.

Now? I can feel someone’s energy before they walk into a room
I know the answer to a question before it’s asked
Passed loved ones channel through healing sessions I hold to connect to their people
I help woman connect into their own wisdom thats lying beyond the surface

And I have embraced my deeply intuitive and sensitive nature and my lifestyle now works with this, not against it

For anyone who thinks they feel too deeply, or try to ignore the gut feelings they receive - I’m hear to remind you

It’s your power not your fault

If you’d like to explore this path I am enrolling students for Reiki Level 1 in June.

With love,

Kate 🤎

**now booked Reschedule meaning I have a weekend space available Sunday 12th 12-3pmMy last weekend space until June Mess...
04/04/2026

**now booked Reschedule meaning I have a weekend space available Sunday 12th 12-3pm

My last weekend space until June

Message to book x

Last Availability for the Week ⭐️ Thursday 2 appts between 1:30-6Can be for Reiki, Womb Healing or TarotMessage me to bo...
01/04/2026

Last Availability for the Week ⭐️

Thursday 2 appts between 1:30-6

Can be for Reiki, Womb Healing or Tarot

Message me to book x

Due to popular demand… Tarot and oracle readings now booking as a separate service 🌹 Recorded voice note 15 minutes for ...
31/03/2026

Due to popular demand… Tarot and oracle readings now booking as a separate service 🌹

Recorded voice note 15 minutes for ÂŁ20
Live 30 minute reading ÂŁ30

Using psychic insight to interpret guidance for you moving forward.

To bring clarity and confidence ✨

I see card readings as a powerful way of connecting into your intuition, into Spirit and helping you stay aligned with your path.

Please message me if you’d like to book a reading.

With love,

Kate x

A little call out 🤍For the women who look like they’re holding it all together…but inside feel overwhelmed, overstimulat...
29/03/2026

A little call out 🤍

For the women who look like they’re holding it all together…
but inside feel overwhelmed, overstimulated, or quietly exhausted.

The ones who can’t fully switch off.
Whose minds keep going even when their body is tired.

The women who are used to coping.
Pushing through.
Putting everyone else first.

But deep down…
know they need something more.

Not more advice.
Not more to-do lists.
Not another thing to “fix”.

Just space.
To breathe.
To soften.
To be held for a moment.
To be cared for the way they care for others.

This is the space I hold in my sessions.

Everything is slow, gentle, and led by your nervous system.
There’s no pressure to talk or explain.
You don’t have to “get it right”.

It’s a place where your body can finally exhale.

Where the mind quietens.
The shoulders drop.
The whole system begins to settle.

And when that happens, things start to shift naturally.

Women often leave feeling:
• lighter
• calmer
• clearer
• more connected to themselves
• like they’ve had a proper reset, not just a quick rest

Not because anything was forced
but because their body finally felt safe enough to let go.

If you’ve been feeling the pull for something like this…
this is your sign 🤍 I have space left this week - message me to book

With love,

Kate

Now accepting Wee Treat vouchers from PKAVSThe perfect way to care for our carers ✨Redeemable on all services
23/03/2026

Now accepting Wee Treat vouchers from PKAVS

The perfect way to care for our carers ✨

Redeemable on all services

23/03/2026

Last minute cancellation for tomorrow evening

90 minute couples spiritual retreat - £50 per person 🤎 for couples, friends and mother daughter duos

Join me for this exclusive private event for 2, where we begin with a guided meditation curated to switch off your mind, and relax your body.

I then facilitate Reiki healing clearing away anything old and stagnant in your energy while bringing you back into alignment.

We then finish the session with some organic rose tea and luxury dark chocolate while I give each of you a tarot + oracle card reading integrating any intuitive insights as they come in from the Reiki healing.

For friends, couples and mother-daughter duos… try something different in 2026.

The Reiki Reset is offered occasionally and by availability.
It’s intended as a shared experience rather than a substitute for individual sessions.

Spring Equinox 🌷CHANGE is coming….Over the past month, the most common theme coming up in energy healing sessions is cha...
22/03/2026

Spring Equinox 🌷CHANGE is coming….

Over the past month, the most common theme coming up in energy healing sessions is change.

Not just subtle change, massive life shifting change.

So many of us have been feeling something bubbling under the surface and finally we’re starting to feel the power and motivation to move through it.

Women choosing themselves
Starting to hold boundaries
Letting go of the past
Remembering their power
Deciding enough is enough, and they DESERVE to be cared for the way they care for others

This is a fiery, powerful movement happening and it feels incredible to support you all through.

In my energy healing sessions… whether it’s Reiki, womb healing or tarot this is the work we do together.

Supporting you remember your power and strength, clear out the heaviness you’ve been carrying and feel deeply nourished and cared for.

If you’d like to book in, please get in touch.

I have a couple spaces left on Thursday and Friday this week.

With love,

Kate 🤎

If you’re feeling heavy this week…This is a reminder that things will get lighter. Just how spring brings a new beginnin...
18/03/2026

If you’re feeling heavy this week…

This is a reminder that things will get lighter.

Just how spring brings a new beginning to nature, it can do so for us too.

This week we have the new moon (tonight) and the spring equinox on Friday. Bringing huge new chapter energy.

Now is the time to let go, release and prepare for your new beginning.

What would your future self do today? How would she move through these challenging times?

Be gentle with yourself this week ✨

And if you need some energetic support get in touch - Reiki or Womb healing, Tarot and light touch therapy sessions now booking.

With love,

Kate x

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125 High Street
Auchterarder
PH31AA

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