Rooted in Rest

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Rooted in Rest

Hey, I'm Kate!

🌙 the home of deep nervous system restoration
reiki + asmr + nervous system coach
🌹1000+ hours of energy healing

auchterarder, perthshire + online
www.rootedinrest.co.uk I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. Now, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

16/02/2026

This week feels big.

We’ve got a solar eclipse in Aquarius, which energetically feels like a reset point. A closing of one chapter and the beginning of another. I don’t use it to “manifest” or force anything. I slow down. I reflect. I cleanse my energy gently and let things integrate in their own time.

We’re also stepping into the Chinese New Year of the Fire Horse 🔥

Which means we’re leaving the year of the Snake behind.

If the last few weeks have felt heavy, low-energy, emotional, or even physically draining… it makes sense. Snake energy is about shedding. And shedding isn’t always glamorous - it can feel uncomfortable, tender, exposed.

The Fire Horse, though, brings momentum. Courage. Forward movement. But here’s the key: sustainable movement, not burnout movement.

We’re also entering a longer-term shift as both Saturn and Neptune begin moving into Aries.

This isn’t about one dramatic moment — it’s about a new chapter slowly unfolding.

Saturn represents structure and responsibility.
Neptune represents dreams, ideals, and spirituality.
Aries brings action, courage, and self-leadership.

Together, this energy is less about escaping or enduring…
and more about grounding your healing in real, embodied action.

Less “hoping things change.”
More “I’m taking responsibility for how I care for myself.”

It feels like spirituality growing up a little.
It’s a lot.

And in a world where we’re constantly exposed to heavy headlines, nervous systems everywhere are stretched thin. We are not wired for the volume of information we absorb daily.

So if you’re feeling overwhelmed, anxious, frozen, or withdrawn - you’re not weak. You’re just human.

This week, I’d gently suggest:
• turn your phone off earlier
• get outside, even briefly
• sit in quiet presence, giving yourself still ness
• humming

Yes - humming.

It’s one of the simplest nervous system tools I teach. The vibration stimulates the vagus nerve, which helps shift the body out of stress and into safety. It’s especially helpful if you’ve been feeling stuck or shut down.

And if you’d like support navigating these shifts in a regulated, embodied way - I’m here 🤍

Message me to book a session, whether you’re looking for Reiki, intuitive guidance, ASMR light touch or a combination of all.

Kate x

15/02/2026

Last appointments for the week…

Thursday 3:30pm or 4:30pm

The Rest & Reset Method, Reiki, ASMR or a combination of both

Message me to book

Kate x

10/02/2026

10 months being back and Rooted in Rest has received over 76+ ⭐ ⭐️ ⭐️ ⭐️ ⭐️ reviews 🥰

So grateful for all of your amazing feedback.

Whether you are…

Suffering with grief and loss
Have high stress and can’t switch off
Never have space for me-time
Or simply need to relax and recharge

I pour 1000% into every session, there is never any rush (even when it’s a fully booked day), and everything is done with intention.

Because we all deserve true, uninterrupted rest 🤎

Sessions open for booking for w/c 16th Feb with very limited spaces left - message me to book.

Kate x

09/02/2026

Real rest and relaxation isn’t just about the sensations and experience in the moment.

It’s about the amazing sleep you have that night.

The clarity you feel the next day.

And the genuine sense of care you give yourself over and over.

Which in turn relieves stress, builds resilience and can even improve symptoms of stress like pain, anxiety and fatigue.

Because we all deserve to rest, and we don’t have to figure it on our own.

If you need support with rest and relaxation my 90 minute ASMR light touch and Reiki treatment is my favourite combination to quietly escape the mind and provide your body mind and soul deep, restorative rest 🤎

Message me to book your session today,

Kate x

08/02/2026

Something we crave as women is nurturing touch and gentle holding.

Our nervous systems are wired for it and the oxytocin it creates.

This is exactly where my Reiki + ASMR Light Touch treatment comes in.

Sinking you in to relaxation, nurturing your mind body and soul and allowing the body’s natural healing to activate and create lasting change.

If you want to prioritise rest this week, and feel truly held there a few spaces left at Rooted in Rest this week…

Monday 5pm and 6:15pm(booked)
Thursday 10-1pm and 6:45

Message me to book ❤️
Kate

04/02/2026

Here’s a little reintroduction to me and my business Rooted in Rest 🥰

I’m Kate, a Reiki Master, health coach and intuitive guide helping women care for their nervous system.

I use a blend of energy healing, psychic insight and evidence-based practice to fully support you, allow your nervous system to feel safe and empower you to make the changes you’ve been thinking about for the longest time.

Women come to me when they…
- they’re going through a transition or tender season of life
- are processing grief and loss
- are feeling wired all the time and don’t know how to switch off
- feel like they’ve forgotten how to give themselves love and care they truly deserve
- care for everyone before themselves and are left with 0%

This work is honestly my greatest privilege and passion (as well as being mum to my little gorgeous girl). It might sound cringe… but this is why I was put on this 🌍

I leave work every day feeling incredibly grateful for the results clients see after even just one session.

I now am also launching Reiki training: for anyone who wants to learn how to practice Reiki for themselves and experience the incredible transformation it can bring to your wellbeing. Training start in April, there are limited spaces left.

So if you’re feeling the pull - send me a message to see if we can work together 🤎

With love,
Kate

03/02/2026

I might be biased…
but I honestly don’t know many therapies that can support you in all corners of life in the way Reiki can. It is the ultimate recharge.

Emotionally 🤎
people often feel lighter, calmer, more able to process what they’ve been holding.
Mentally 🧠
the mind slows, racing thoughts ease, clarity comes back online.
Physically 🏃‍♀️
the body relaxes, tension softens, rest becomes deeper.
Spiritually ✨
many people feel more connected to themselves, more grounded, more aligned.

Not because Reiki “fixes” everything.
And not because it replaces other support.

But because it works with the whole system; nervous system, body, emotions, and inner awareness all at the same time.

When the body feels safe enough to relax, it can begin to regulate.
When the nervous system settles, everything else has more space to function as it should.

That’s the shift people often notice after sessions - life feels easier to hold.
They respond differently.
Sleep better.
Feel more like themselves again.

Reiki isn’t about forcing change.
It’s about creating the right conditions for your system to rebalance itself gently and naturally.

And that’s why it can touch so many areas of life at once 🤍

If this sounds supportive to you, please get in touch to make a booking.

With love,
Kate x

01/02/2026

Happy Imbolc ❄️

This week feels like a gentle turning point.

Imbolc reminds us that even though it’s still winter, the light is slowly returning.
The full moon has a way of highlighting how much we’ve been carrying especially after a long, heavy season.

It’s a natural moment to pause.

Not to overhaul your life.
Just to check in.

To notice what’s feeling heavy in your body.
Where you might be running on empty.
What could do with a little more care before you keep going.

This is a great time to clear, reset and find clarity moving towards the end of winter.

This week I have a few appts left:
Wednesday 6:45
Thursday 4:30
Friday 3-6pm

If you’ve been thinking about booking, this feels like a really good time 🤍

30/01/2026

Stillness is something we’re quietly desperate for.

Modern life trains us to move quickly, fill every gap, distract ourselves, stay productive, even when we’re exhausted we are scrolling on tiny screens to keep the mind busy.

Silence feels uncomfortable.
Rest feels unearned.
Doing nothing feels wrong.

But the body was never designed to live like this.

Stillness is where the nervous system resets.
Where breathing deepens.
Where the mind softens.
Where the body finally gets the chance to do its maintenance work.

Without stillness, we stay stuck in reaction mode - coping, pushing through. With it, the body can return to regulation, repair, and balance.

This isn’t about meditating perfectly or switching your thoughts off.
It’s about presence and being fully here in your body, without distraction, without demand.

This is why intentional stillness is so powerful.
And why it feels so unfamiliar.

My work is built around creating this kind of space for rest that is not rushed, not performative, not surface-level.
A pause deep enough for your system to settle and recalibrate.

Stillness isn’t a luxury.
It’s a biological need.

And when we make room for it, everything else begins to feel easier.

Come find stillness at Rooted in Rest

Kate x

28/01/2026

I have two last spaces left this:
Thursday 3pm or Friday 3-5pm

Can be for Reiki, ASMR or the Rest + Reset method.

Message me if you need some last minute relaxation 🧘‍♀️

27/01/2026

Reiki Training is coming to Rooted in Rest in 2026

It’s with great excitement I am announcing that Reiki training will now be offered at Rooted in Rest.

After almost a year back in business it feels like the right time to be rolling this out, and with many requests I know that this training will benefit so many.

Current dates are as follows with more to come:

Reiki Level 1
Introduction to Reiki, developing your intuition and how to build a practice at home

£240 investment
17 & 18 April - fully booked
23 & 24 April - 2 spaces

Reiki Level 2
Developing a more expansive practice with others, professionally + an introduction to symbols

£340 investment
16 & 17 May - 1 space
25 & 26 June - 2 spaces

Learning Reiki was truly life-changing for me. Not only inspiring me to open my business, but completely transforming my health. From recovering from crippling anxiety and migraines to gaining a new sense of confidence and love for myself.

Reiki is a practice which truly redefines every part of life if you let it, and I am so looking forward to being a small part of Reiki being shared with more and more people.

📍 Rooted in Rest, Auchterarder

Drop me a message for in depth information or want to enquire 🤎

Address

125 High Street
Auchterarder
PH31AA

Website

http://rootedinrest.co.uk/

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