Rooted in Rest

Rooted in Rest Hey, I'm Kate!

🌙 the home of deep nervous system restoration
energy healing + somatics + womb care
🌹let’s root into rest ↓

auchterarder, perthshire + online
www.rootedinrest.co.uk I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. Now, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

Yes that’s right - Reiki works even if we’re not in the same room ✨Reiki is like giving your body a deep breath from the...
07/10/2025

Yes that’s right - Reiki works even if we’re not in the same room ✨

Reiki is like giving your body a deep breath from the inside out.

Think of your energy like the electricity that powers a house - when the wires get tangled or overloaded from stress, things stop flowing smoothly. The lights flicker, the WiFi cuts out, and everything feels a bit “off.”

Reiki helps untangle those wires so your energy can move freely again. When your body feels safe and calm, it naturally finds its way back into balance. ✨

I’ve seen clients experience beautiful shifts - sleeping better, feeling less tense, noticing more calm in their day, or finding their body feels more at ease from “stress symptoms” than it has in a long time.

It’s not about fixing or forcing anything. Reiki simply creates the conditions for your body and mind to do what they’re meant to do - rest, restore, and reconnect. 🌿

Happy (Super) Full Moon in Aries 🌕The energy around this moon is feeling very fiery and a little impatient?Anyone else h...
06/10/2025

Happy (Super) Full Moon in Aries 🌕

The energy around this moon is feeling very fiery and a little impatient?

Anyone else having the urge to deep clean their house??

Full moon energy is the perfect time for some energy healing to clear any stagnant energy you no longer need and feel aligned moving forward 🫶

I have space for 3 more lovely people for Reiki this week - DM to book your spot!

✨Sunday Reminders✨- We are cyclical beings, so feeling more tired or slow as we move into Autumn is normal and what your...
05/10/2025

✨Sunday Reminders✨

- We are cyclical beings, so feeling more tired or slow as we move into Autumn is normal and what your body needs

- Nature is medicine, and it’s free

- We’re not meant to do things alone, support shouldn’t be a luxury

- You deserve to feel safe enough to totally let go

- Happiness doesn’t always have to be about reaching the next goal or success, it can be simply being present with the ones you love the most in the world

For so many of us, years of carrying the mental load or not being heard can trigger anxiety “out of nowhere.” It’s not i...
04/10/2025

For so many of us, years of carrying the mental load or not being heard can trigger anxiety “out of nowhere.” It’s not in your imagination.

It’s the limiting beliefs and energetic ties to the past that can keep you feel stuck. So how can we move forward? Reiki calms this storm by clearing energetic blocks and rebalancing the nervous system so your body stops firing off false alarms.

Do this one thing today: stand barefoot on the earth for 2 minutes. This reconnects your energy and reduces cortisol. Reiki works on the same principle, but at a much deeper level.

Tag a friend who needs this grounding reminder 🌿

Mums deserve to be held too 🫶🌹
03/10/2025

Mums deserve to be held too 🫶🌹

Root in to rest, let go, release and come back to yourself. It’s safe here ✨
03/10/2025

Root in to rest, let go, release and come back to yourself.

It’s safe here ✨

Do you ever feel like your body just can’t switch off?You finally sit down… but your mind is racing.Your shoulders stay ...
02/10/2025

Do you ever feel like your body just can’t switch off?

You finally sit down… but your mind is racing.
Your shoulders stay tight, your jaw clenched.
Even in stillness, your nervous system feels like it’s on overdrive.

This is what happens when stress piles up and your body forgets how to come back down. And most of us live like this for far too long.

Reiki is one of the gentlest ways I know to press pause on that cycle. ✨
In a session, your nervous system gets to soften, your energy rebalances, and you leave feeling calmer, lighter, and more grounded in yourself.

If you’ve been carrying more than anyone realises, this is your reminder — you don’t have to hold it all alone. 🤍

đź’Ś Message me to book your reset - online or in-person in Auchterarder.

3 spaces left for the week!

I’m so grateful that everyday I actually can do what I love, and help people let go and provide a nurturing space for th...
30/09/2025

I’m so grateful that everyday I actually can do what I love, and help people let go and provide a nurturing space for them to heal themselves 🌹

Things my services have helped recently:

- dealing with bereavement
- severe anxiety/panic attacks
- trying to conceive
- postpartum stress + fatigue
- a traumatic event stuck in the body

Thank you all for the continuous support of my small business.

With love,
Kate

Reiki Master, Intuitive Coach, Postpartum Doula ❤️

Are you expecting a baby 🤰 or recently had a new arrival? I’m Kate and I am a trained postnatal doula AKA I offer expert...
29/09/2025

Are you expecting a baby 🤰 or recently had a new arrival?

I’m Kate and I am a trained postnatal doula AKA I offer expert help and support for new parents.

Things I can help with…

- Emotional care – a listening ear, gentle reassurance, and a safe space for all the feelings that come with new motherhood.

- Relaxation – Reiki, light touch and grounding practices to calm your nervous system and help you feel more like you again.

- Practical help – preparing nourishing food, light household tasks, or simply holding your baby so you can shower, nap, or eat.

- Feeding support – whether it’s breast, bottle, or a mix, I can offer guidance, encouragement, and hands-on help if needed.

- Mother care – making sure you are cared for as much as your baby - because your recovery matters too.

- Space to rest – creating little pockets of quiet and calm so you can breathe and reset.

- Family adjustment – supporting partners or older siblings as everyone finds their rhythm with the new arrival.

Because postpartum was never meant to be done alone. 🤎

If you’re curious please give me a message and we can arrange a free consultation.

With love,
Kate

❤️ Sunday Reminder ❤️ • You don’t need to have it all figured out before Monday. • Rest is productive, especially when y...
28/09/2025

❤️ Sunday Reminder ❤️

• You don’t need to have it all figured out before Monday.
• Rest is productive, especially when your nervous system is tired.
• It’s okay to say no - protecting your energy is a form of self-care.
• You are allowed to take up space, even in the busyness of family life.
• Your worth isn’t measured by how much you get done.

Take a breath, unclench your jaw, soften your shoulders. You’ve done enough this week. You are enough. 🤍

With love,
Kate

Only 3 spaces left for the week:Today 4:15pmSaturday 10am or 11:15amMessage me to book 🌹
26/09/2025

Only 3 spaces left for the week:

Today 4:15pm

Saturday 10am or 11:15am

Message me to book 🌹

Address

125 High Street
Auchterarder
PH31AA

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