Rooted in Rest

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Auchterarder
Rooted in Rest

Hey, I'm Kate!

🌙 grounding rituals + energy work for the sensitive woman
reiki training, womb healing, perinatal bodywork
🌹1300+ hours of energy healing

auchterarder + online
www.rootedinrest.co.uk I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. No

w, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

22/05/2026

🚨🔔NEW ANNOUNCEMENT 🚨🔔

Bodywork has arrived at Rooted in Rest 💆‍♀️

I am absolutely delighted to now offer three new massage treatments - truly nourishing the body mind and soul:

✨ROOTED: HEAD TO TOE

An intuitive massage curated to allow you to feel deep rest from head to toe.

Combining Reiki, somatic touch and massage to release tension and stress while balancing the mind body and soul.

Escape into another world with the perfect mix of massage and energy healing

✨PREGNANCY MASSAGE

For when you need truly nurtured before baby arrives. Designed to release tension and sink into deep rest and relaxation. Massage tailored to support each stage of pregnancy.

Add Reiki to add a special way of connecting with baby before they are earth-side

✨POSTPARTUM MASSAGE (baby & me)

For when you need baby close. A massage where you can bring baby or come alone, and enjoy feeling truly nurtured in the most precious time.

Combining my knowledge and skills as a postnatal doula with bodywork to support your recovery from birth - regulating your nervous system and encouraging healing with somatic touch and massage.

Add Reiki for the ultimate postpartum treat

Baby can rest cosy in the bed with you, next to us in the pram or with me in a baby carrier depending on what they need.

Bookings for bodywork will receive £10 off if you book in the next 48 hours ❤️

booking link is in the comments or send me a message if you have any questions

With love,

Kate x

18/05/2026

We’re halfway through May already and Ta**us season ends this week 🌹

Ta**us season invites you to slow down, focus on the present and allow yourself to indulge in some rest and nurture.

So I ask, have you given yourself the nourishment you need this Ta**us season? ✨

If not there is still time to book in for a healing session. I have a few spaces left for any or a mix of the following:

❤️ womb healing + activation
❤️ reiki
❤️ intuitive reading
❤️ reiki + asmr
❤️ the reiki reset (an energetic experience for two)

You’re so welcome here - please get in touch if you’re feeling the pull

Kate x

14/05/2026

Hi, I’m Kate 🤎
The woman behind Rooted in Rest.

There’s been few new people join me on here so I thought I’d reintroduce myself.

I support women who feel disconnected.
The ones holding everything and everyone together.

Because you deserve to be held too.

My work is nervous system led, yes.
But it goes deeper than that.

I guide women out of self doubt and into inner knowing

My work blends:
✨ Grounding, restorative Reiki
✨ Womb healing and energetic activation
✨ Psychic insight and intuitive guidance
✨ Light language to awaken your wisdom
✨ Deep nervous system safety so your body can actually rest

This isn’t about fixing you.

It’s about helping you hear yourself again.
In your body.
In your womb.
In your inner knowing.

Because I’ve lived the disconnection.

From panic attacks, migraines and burnout in my early 20s…
to postpartum anxiety and depression that brought me to my womb work…

My healing did not come from pushing harder.

It came from softening.
From listening.
From feeling safe to release even when it wasn’t “pretty”
From trusting what was already inside me.

And now this is the work I hold for other women.

Women who are sensitive.
Overwhelmed.
On the edge of burnout.
Or simply feel there has to be more than this.

I’m also a Reiki teacher, offering monthly trainings for women who feel called to begin their own journey.

I only have ONE space left in my level 1 and level 2 trainings in June at Perth Yoga Studio and Nook Dunblane

Not just to learn a modality,
but to reconnect to themselves deeply,
to awaken their intuition,
and to walk a path of real personal transformation.

This space is for you if you’re ready to:
stop abandoning yourself
feel safe in your body again
trust your inner voice
and access the wisdom that has been within you all along

You are not broken.
You are just disconnected.

And you don’t have to find your way back alone.

Welcome 🤍
You’re held here

For bookings and enquiries please private message me

Kate x

13/05/2026

Some behind the scenes of recording training videos for Reiki 1!

When you train with me you will also receive an invitation to join an online community with all the knowledge you learned on training days but also additional meditations and intuition practices to bring on your journey. Not to mention connecting with other students which is all so important 🤎

PS - I have space for two more clients this week…

Friday at 1:30 or 4:30
Saturday at 2

Message me to book
Kate x

10/05/2026

Rituals at Rooted in Rest…

Reiki & intuitive healing ✨
Intuitively working with your mind body and soul to activate deep rest and allow your body to heal itself - feel lighter, more at ease and escape fight or flight

Womb healing 🧡
Using womb energy and light language to release dense energy and reactivate your inner strength and feminine power. Feel clearer, more confident whilst connecting with your body and true essence

Reiki & light touch ASMR 🪶
Reiki combined with rhythmic touch using sensory tools. A sensory treatment to feel truly cared for and receive the nurturing touch that we so crave in our modern lifestyles. Feel deeply relaxed and nourished.

The Reiki Reset 👯
A couples private treatment where we start with guided meditation to let go, then move into Reiki healing to connect clear and realign and finish with cosy herbal tea, dark chocolate and an intuitive reading each to leave with clarity confidence and feeling truly connected as you share a special moment together.

Are you pulled to one of the above? Or need help with choosing?

Message me for support and booking ❤️

Kate

08/05/2026

⚡️7 shifts women often notice after a Reiki & intuitive healing session:

1. “I have to hold everything together” begins to soften
2. The mind feels clearer and quieter
3. That heavy feeling in the chest eases
4. Sleep feels deeper, with fewer wake-ups
5. The sense of being on the edge fades
6. The body no longer feels stuck in survival
7. Thoughts don’t feel so intrusive

Message me to book your rest

Kate x

📍 Auchterarder, Perthshire

06/05/2026

There I was on my first day off in 10 days waking up at 2pm with a text from my boss.

Feeling totally overwhelmed, cancelling all plans and turning off my phone because I just couldn’t face the world that day.

Absorbing everything around me, taking on everyone’s worries and needs. Always leaving myself to last. Using food and alcohol as a way to cope with the intensity of my inner world.

For years I worked myself to the bone, if it wasn’t about work I wasn’t doing it.

Not falling asleep, because I couldn’t keep out the anxious thoughts about the next day. I didn’t know what it meant to actually have energy never mind be in a good mood.

My life was work. Until it wasn’t.

6 years ago I escaped this toxic cycle and never looked back. How? Wholeheartedly I can say because of an incredibly powerful Reiki session.

In that one session I felt that I AM worthy. I saw visions of me flying away from my toxic circle of colleagues, I saw chains breaking and I felt this huge ball of energy in my stomach wanting to lift out of my body and release

After that one session, I quit my job and took a career break to focus on healing myself. I started learning Reiki and that one session was the beginning of what is now my calling in life.

It is my absolute passion in life helping other women start choosing themselves and healing their own toxic cycles.

Because we are all worthy 🌹

In those 6 years I have helped hundreds of women work through their tender seasons of life.

From overcoming fears of water, finding the courage to pivot careers to them healing their chronic illness and anxiety.

Because once you are ready in your bones for change, all you need is for someone to hold the space for you to feel ✨

If any of this resonated, I would invite you book in for a session, or if you’re ready to learn how to use Reiki in your own healing journey please enquire about training dates coming up this summer.

With love,

Kate

05/05/2026

#4 is THE most important one…

1. When on a nap walk I sit underneath the trees and let them absorb everything heavy im carrying

2. I learned about my moon sign in astrology which shows me what I need to recharge - im a cancer moon so soaking in the bath is my go to when im feeling drained

3. Calling upon spiritual support - asking archangel Michael for protection and calling my energy back from anywhere it was taken that day

4. My self Reiki practice - this has saved me countless times. I never go a day without it… literally. Even if it’s 20 minutes after the little one has fallen asleep.

5. I create my work schedule around my cycle - menstruation I reduce my client work and ovulation I focus on my creative projects

6. I ALWAYS put up an energy shield before I leave the house… most days right as I wake up (for those toddler melt downs)

What are your non-negotiables to feel balanced? I’d love to hear ✨

And if you’re curious on how to protect your energy and create a spiritual healing practice for yourself I have some dates for Reiki Level 1 training coming up this summer 🙏 please message me to enquire

With love,

Kate

03/05/2026

Have you noticed we’ve all started listening to ChatGPT 🤖 instead of our intuition?

And then we’re all regurgitated the same thing and end up getting nowhere.

When as women, the strongest and most trustworthy place we have to go for answers is our womb 🔥

I’ve been there, when I was freshly postpartum feeling like I couldn’t trust myself, not feeling connected to my body - outsourcing all my answers. Relying on a robot to give me the solutions.

But then one day I stumbled upon a womb meditation that changed everything. It reconnected me with my most powerful source which happened to be within.

I began to connect with my womb daily, and gradually this became part of my healing practice at work too. More and more women started coming to me for help with womb healing (whether either of us realised it or not).

Things from years ago started to be cleared from my body and my clients. Beliefs that were passed down from generations started to release. Even past lives came to the surface to give answers.

Light Language was activated within me and brought me back to ancient roots of energy healing ✨

🔥 what happened next?
I started to finally be able to say NO when I was uncomfortable.
My worth became obvious, no more under charging or not holding boundaries with clients.
I became totally comfortable in who I was - the real me.
I started receiving information from within - knowledge came to me without using Google or ChatGPT.
Decisions became so easy.
My cycle became painless, regular and I could easily tap into what my body needed in every stage of my cycle.

✨ For anyone who struggles to be heard, or is in a constant cycle of decision fatigue - I’m hear to remind you…

Your power and answers come from within

If you’d like to explore this path please head to the comments where I’ve linked the womb healing sessions. There’s a few sessions available for the coming week.

With love,

Kate 🤎

PS - I’ve deleted my chatGPT account 😉 maybe you should too…

01/05/2026

Happy Flower Moon on Beltane 🌺

The first time the full moon has landed on Beltane in decades creating a powerful moment of energy where an old chapter is ending and a new is beginning. This full moon is revealing something unknown for you.

Tonight may feel like a time for major release for many, and a time for manifesting and self development for others.

I invite you to listen to what your body is telling you this evening, and then follow through on what you receive.

Whether that is rest and cleansing. Or manifesting and action… or something in between.

This simple ritual of pausing to listen can be a powerful first step into trusting and knowing how to use your intuition.

With love,

Kate x

Address

125 High Street
Auchterarder
PH31AA

Website

http://rootedinrest.co.uk/

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