Rooted in Rest

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Rooted in Rest

Hey, I'm Kate!

🌙 the home of deep nervous system restoration
reiki + asmr + nervous system coach
🌹1000+ hours of energy healing

auchterarder, perthshire + online
www.rootedinrest.co.uk I am a Reiki Practitioner who helps women stop feeling drained and overwhelmed by stress by integrating Guidance and Reiki Therapy so they can discover balance, alignment and what it truly means to fill their cup. Now, with the certified training and education behind me, I bring my own personal experience, empathic approach and coaching tools I have learned along the way to create a nurturing, safe healing space for women to guide each session together with compassion and non-judgement.

07/01/2026

Let’s not sugarcoat it… 2025 was crap.

For so many people it was loss, stress, overwhelm, grief, uncertainty, and just… too much.
Even if nothing huge happened, it still felt heavy. Draining. Relentless.

And I think a lot of us are still recovering.

🤎 But… I have such a good feeling about 2026. 🤎

Not in a “new year, new you” way.
More in a slow rebuilding, putting yourself first kind of way.

2026 feels like a year of:
• softening instead of pushing
• tending to what’s been neglected
• choosing rest before burnout forces it
• healing at the root, not just coping on the surface

If 2025 took more from you than you expected, you’re not behind.
You’re human.

And if your body is still catching up, that makes sense.

This is your permission to move into the next season gently.
To heal slowly.
To choose support.

And I see this in the huge wave of women who have decided to choose me to support them with their wellbeing this month. This is the year, to choose you 🌹

If you’ve been lingering on the idea of booking an appointment - the time is now my friend, and I recommend booking in advance if you can.

Here’s to a softer, steadier 2026 🤍

Kate

05/01/2026

I wanted to re-introduce myself and my work 🤎

I’m Kate, the founder of Rooted in Rest, a small local wellness space supporting women who feel overwhelmed, anxious, burnt out, or stuck in survival mode.

My work is centred around deep nervous system restoration - not fixing, not forcing, but creating a space where your body can finally soften and feel safe enough to rest. I offer Reiki, light-touch ASMR therapy, and gentle wellbeing coaching designed to calm the mind, ease emotional weight, and help you reconnect with yourself again.

Many of the women I support are:

• constantly “holding it together” for everyone else

• struggling to switch off or sleep deeply

• carrying stress, grief, or emotional exhaustion in their bodies

• craving rest that actually lands, not just another self-care tick box

I truly believe rest is not a luxury - it’s essential, and it changes everything when it’s done gently and intentionally.

I’m based in Auchterarder and offer online sessions too. Even if you’re just curious, feeling called, or quietly reading along, you’re so welcome here 🤍

Feel free to drop message if you feel the pull

With love,

Kate x

04/01/2026

3 habits I’d throw out in 2026 if I was on the edge of burnout
…from a holistic therapist specialising in nervous system regulation.

1️⃣ Long lists of “resolutions.”
Your nervous system doesn’t respond to pressure - especially in the depths of winter.
This season is for rest, not reinvention.

2️⃣ Putting everyone else first.
If someone consistently leaves you feeling drained, that’s not a mindset issue - it’s a nervous system signal.
Your body always knows.

3️⃣ Burying emotions to “keep going.”
Emotions don’t disappear when they’re ignored.
They layer, they tighten, and eventually your system can’t hold them anymore.

Burnout isn’t a personal failure.
It’s what happens when your nervous system has been asked to carry too much for too long.

If this resonates, you don’t need more discipline -you need support, regulation, and space to soften.

Message me if you’re feeling the pull

With love,
Kate ❤️

02/01/2026

Not sure which treatment to book?

I’ve had a few people reach out recently saying the same thing - so let’s break it down 🤎

If your nervous system is tired, your mind feels loud, or your body just won’t fully switch off - this is for you.

Here’s how to choose between my three core treatments 👇

⸻

✨ Book Reiki if you:
• Feel emotionally heavy or energetically drained
• Are carrying stress, grief, anxiety or burnout
• Feel “off”, disconnected, or not quite yourself
• Want deep healing without needing to talk much

Reiki works beneath the surface — calming your nervous system, clearing emotional weight, and helping your body remember how to rest.

⸻

🤍 Book Light Touch ASMR if you:
• Feel overstimulated, wired, or touch-starved
• Struggle to relax even when you lie down
• Love gentle sensory experiences
• Want your mind to go quiet fast

This is deeply soothing, grounding, and almost hypnotic — perfect if your body needs to feel safe before it can soften.

⸻

🌿 Book Rest + Reset if you:
• Don’t know what you need, just that you’re exhausted
• Feel stuck in survival mode
• Have had a lot happen recently and need a full reset
• Want both nervous system support and emotional clarity

This is the most comprehensive session — gentle conversation, grounding, Reiki, and intuitive guidance woven together.

⸻

✨ Still unsure?
If you’re saying “I just need something… anything… to help me feel normal again” — Rest + Reset is usually the one.

Your body already knows what it needs.
This just helps you listen.

💬 Feel free to message me if you’d like guidance, or book what’s calling you most.

January is booking quickly so I encourage to you to book ahead or reach out if you’re feeling the pull.

With love,
Kate

26/12/2025

As this year gently comes to a close, I just want to say thank you.

Thank you for being here.
For trusting me.
For showing up for yourselves and for this work… even when life has felt full, heavy, or uncertain.

This year has been a big one for me. Returning from maternity leave, starting again from scratch, building a new brand, and allowing my work to evolve has taken commitment and a lot of trust. I couldn’t have done it without the loyalty, patience, and encouragement of the people who join me in my healing room and choose to rest.

Christmas can bring so many layers. Joy and grief often sit side by side. For anyone feeling tender, overwhelmed, or simply tired - please know you’re not alone, and you don’t need to hold it all together 🫶

Rest is not something to earn. It’s medicine.

I’ve shared a small gift with my clients this week: a 10-minute Energy Alignment meditation - as a thank you and a reminder that even small moments of pause can make a difference. If you’d like to access this just drop a ❤️ in the comments and I’ll send it right to you.

As I’ve stepped away to rest and be with my family, I’m doing so with a full heart and deep gratitude for the community that continues to grow around this work.

Wishing you moments of warmth, softness, and ease over the coming days - however that looks for you 🤍

I’ll be back to work on the 2nd of January and can’t wait to see what is to come for all my people in 2026 and to share what is to come for Rooted in Rest.

With love,

Kate x

16/12/2025

Give and gift back 🌟

When you purchase a gift voucher this festive season - receive £10 off your next treatment.

Tomorrow is the last day for a physical voucher - thereafter digital copies available only.

Give the gift of rest this Christmas:

Reiki 💗
A deeply calming energy treatment that helps your body switch out of survival mode. Clients often leave feeling lighter, clearer, emotionally steadier and finally able to breathe and rest properly again.

ASMR Therapy 🧹
Gentle sensory sounds and touch that soothe an overstimulated nervous system. Designed to quiet racing thoughts, melt tension and bring instant calm, safety and deep relaxation to both body and mind.

Drop-off available in the Auchterarder area otherwise to be picked up from my practice 🤎

Please message me to secure a voucher

Kate x

Address

125 High Street
Auchterarder
PH31AA

Website

http://rootedinrest.co.uk/

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