M-Power Physiotherapy & Pilates

12/08/2025

Come on for mooooving your body!!

Pilates is a full-body exercise system that focuses on controlled, precise movements to improve strength, flexibility, and alignment. It emphasizes core stability, mindful breathing, and body awareness — making it ideal for building a strong, balanced foundation.

Please see the link below to see a pilates video for beginners on the NHS website.

https://www.nhs.uk/live-well/exercise/pilates-and-yoga/pilates-for-beginners/

11/08/2025

A nice wee reminder….

08/08/2025

Popped down to gloagburn farm shop on the way home from Perth yesterday and picked up some yummy milk from rachels lovely jersey cows! 🐄🥛 check out the wee dairy on fb and instagram!
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Dead easy to use the machine and delighted you can keep and re-use your bottle!
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06/08/2025

Couldn’t have said it better!!

Strength training, also known as resistance training, involves exercises that improve muscle strength and endurance by working against a force — like weights, resistance bands, or even your own body weight.

Strong body, strong mind — one rep at a time.

Please see the link below to learn further on how you can improve your strength.

https://www.nhs.uk/live-well/exercise/how-to-improve-strength-flexibility/

10/07/2025

🍀💐🍀Love a bit of greenery!
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With a bit of help from some lovely clients and my nephew we got some final touches to the outside of the new gaff!
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Thank you thank you thank you lovely people 🥰
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Come and see how m-power physiotherapy & Pilates can help you
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07355688282
Mpowerphysiop@gmail.com
Book online at mpowerphysio.com

30/06/2025

🚨🌟🎉🎈🥳
🚨🚨🚨ALERT HAPPY PHYSIO ANNOUNCEMENT🚨🚨🚨🚨
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Well a massive thank you to the all the lovely friends and family who helped me get this little business that could off the ground!
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Feeling so proud of myself and SO GRATEFUL to all those who have trusted in the process over the last 18 months.
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I have settled into the new gaffe and have some remaining final touches to go but I am up and running at;
24 TOWNHEAD AUCHTERARDER PH3 1AH
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I have had very warm feedback from all patients in this last week about the lovely new space and how easy parking is. Makes me a super happy wee physio!🥰😁
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come and see how see M-Power Physiotherapy & Pilates can help you
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Appointments available book online
www.mpowerphysio.com
07355688282
mpowerphysiop@gmail.com

28/06/2025

25/06/2025

brilliant training partners in both Nicola Bishop and Ochil Coaching thank you as always for getting to the start and finish lines!

Good luck Mairi & Nicola!

Wishing both of you all the very best as you take on the mighty Celtman Solo Extreme Triathlon today!

Triathlon might be a solo sport on race day, but the journey to the start line is anything but. Having a training buddy by your side makes all the difference – for those early morning swims, the long bike rides in all kinds of Scottish weather, and the tough hill runs when motivation dips.

Mairi and Nicola have shown what true support and teamwork looks like. They’ve pushed each other, cheered each other on, and put in an incredible amount of hard work to prepare for this epic challenge.

Now it’s time to go out there, race strong, and soak in every moment of this wild adventure. We’re all rooting for you – you’ve already done yourselves proud!

25/06/2025

Well that was a heck of a weekend!! Hats off to everyone who competed in the gruelling xtri celtman solo (2km swim, 56 mile bike, 15mile run) in wild heat and headwinds this wknd!
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Feeling very proud of my efforts and to have done it with one of my best mates was even better! Ochil Coaching goes without saying keeping the session hard and helpful!
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Special thanks to the weekly Pilates squad who kept motivation up and strength training consistent for me!
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The question now is what’s the next one…

31/03/2025

20/03/2025

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This is a great resource for those 30%-50% of people who are living with persistent pain in the UK. It's te leading cause of disability in the world. If you have pain you are not alone!
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If you are one of these people or know someone who is living with with persistent pain it's worth sharing this website.
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Brilliant information from some very smart people!

https://www.flippinpain.co.uk/
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Come and see how M-Power Physiotherapy & Pilates can help you
07355688282
mpowerphysiop@gmail.com
book online at mpowerphysio.com

Flippin’ Pain™ is a public health campaign with a clear goal:To change the way we think about, talk about and treat persistent pain.

28/02/2025

🎉👇Friday Feels👇🎉
Great way to kick off the weekend! 🥂Here is to helping people get back to where they want to be and enjoying life a bit more!
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come and see how M-Power Physiotherapy & Pilates can help you
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book online at mpowerphysio.com
07355688282
mpowerphysiop@gmail.com
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