https://www.facebook.com/161845154484619/

Inner sanctuary wellbeing

Home
United Kingdom
Auchterarder
Inner sanctuary wellbeing

Inner sanctuary wellbeing brings you a complete wellness journey, signature head massage treatments, lymphatic facials & lymphatic body massage.

meditation and Personal woman’s wellbeing coaching & nutrition all delivered to you from a luxury log cabin. Inner sanctuary wellbeing brings you a unique hair experience. Centered around you and your well-being, our intimate salon will ensure total relaxation.

16/08/2025

✨ Ready to glow from the inside out? ✨
Your lymphatic system is your body’s hidden hero — flushing out toxins, boosting immunity, and keeping you feeling light, energized + radiant.
But most of us don’t give it the love it deserves… That changes now. 💧
Join the 5-Day “Love Your Lymph” Cleanse 💕 You’ll learn exactly how to support your lymphatic system in simple, daily ways that fit into your real life.
Here’s what’s inside: 🫶 A nourishing 5-day lymph-loving menu 📹 Easy-to-follow daily video lessons (watch anytime!) 💃 5 simple daily practices to move your lymph & boost your mood 🧖‍♀️ A full-body lymphatic massage to release, restore + renew 🌿 Supportive community to keep you flowing through it all
This is for you if you want to: ✨ Debloat naturally ✨ Boost energy + immunity ✨ Glow from the inside out ✨ Learn to care for your body in a deeper, smarter way
🧪 No detox gimmicks. Just smart, gentle, guided support your body actually needs.
Spots are limited — let’s get your lymph moving! Click the link in bio to join now 💖

11/08/2025

✨ Lymphatic Drain & Glow Package ✨ Because your body deserves to feel as good as it looks.
Step into deep wellness with our newest full-body ritual designed to detox, sculpt, and rejuvenate you from the inside out.
🫖 On arrival, sip on our signature Lymphatic Cleansing Tea, a warm, herb-infused blend to gently kickstart your body’s natural drainage system and prepare you for the treatment ahead.
✨ Your journey begins with a Full Body Dry Brush, stimulating circulation, gently exfoliating dead skin, and activating your lymphatic system to support detoxification. Think: smoother skin, boosted energy, and a refreshed glow.
💆‍♀️ Then melt into our Lymphatic Drainage Massage with full-body sculpting Gua Sha, designed to:
* Reduce water retention + visible puffiness
* Ease bloating + digestive stagnation
* Define your natural contours — hello cheekbones + waistline
* Encourage deep relaxation + overall lightness
🌬️ The experience continues with a rejuvenating Lymphatic Drainage Facial using sculpting Cryo Gua Sha — combining the power of cool temperature therapy and lymphatic flow:
* Lifted, awakened eyes
* Cheekbones + jawline visibly toned
* Reduced puffiness + softened fine lines
* A radiant, snatched glow you can feel
💧To seal the ritual, you’ll be offered our Lymphatic Support Tincture — a potent herbal elixir designed to keep your body flowing, flushed, and functioning beautifully post-treatment.
🌿 This is more than a treatment — it’s a full-body reset. Sculpt, glow, and flow from head to toe.
✨ Limited spaces available. DM to book your Lymphatic Sculpt & Glow experience now.

09/07/2025

🌿✨ Why I’ve been Loving Rosemary Water Lately ✨🌿

Okay, let’s talk rosemary water! This simple herbal infusion is seriously underrated when it comes to health and wellbeing.

Here’s why I’m using it in the sanctuary!

💧 Lymphatic Love – Rosemary helps support your lymphatic system, which means better detox, less puffiness, and improved circulation. Think of it as a gentle internal cleanse 💚

🧠 Brain Boost – Feeling foggy? Rosemary’s natural compounds are linked to better focus and memory. (Yes please!)

💆‍♀️ Stress Soother – The scent alone is calming, and sipping rosemary water can help ease tension from the inside out.

🔥 Anti-inflammatory Hero – It’s full of antioxidants that can calm inflammation and support joint and skin health.

🌿 So Easy to Make – Just steep fresh rosemary in hot water, cool it down, and sip throughout the day. That’s it!

It’s like giving your body a little spa day with every sip. Have you tried it yet?

01/07/2025

✨ Top-to-Toe Indulgence for Your Body & Soul ✨

Treat yourself (or someone you love) to the ultimate reset — a full body Lymphatic Massage paired with our signature Rose Quartz Cryo Facial. This is more than a treatment… it’s a ritual.

🌿 Lymphatic Body Massage
Gently detoxify, de-puff, and sculpt your silhouette while boosting your circulation and immune system. This soothing therapy helps to release water retention, reduce bloating, and leave you feeling lighter, leaner, and deeply relaxed. Your body will thank you.

🌹 Rose Quartz Cryo Facial
Using cooling rose quartz cryo wands, we focus on the delicate eye area to reduce puffiness, calm inflammation, and awaken tired eyes. This facial promotes lymphatic drainage, boosts collagen, and enhances natural glow — leaving your skin plump, fresh, and radiant.

💗 A full-body experience designed to reconnect you with yourself — calm the mind, renew the body, and lift the spirit.

Because every woman deserves to feel radiant, rested, and completely indulged. Once you’ve had it, you won’t want to go without it.

📍 DM to book your glow-up

23/06/2025

Why Lemon Water is a Lymph-Lover
Starting your day with a glass of warm lemon water might seem simple—but it’s seriously powerful when it comes to loving up your lymphatic system!
Here’s the deal: your lymph needs hydration to flow. It doesn’t have a pump like your heart, so it relies on movement and fluids to keep things circulating. That’s where lemon water comes in! It gives your body a clean, fresh start each morning by helping flush out toxins and support natural detox pathways.
Lemons are loaded with vitamin C and antioxidants, which help reduce inflammation and give your immune system a boost. Plus, they gently stimulate digestion and help alkalize the body—creating a happy environment for your cells to thrive.
Think of it as a mini spa moment in a cup—refreshing, cleansing, and totally energizing. Your lymph system will thank you!

09/05/2024

This was a beautiful share from one of my ladies on my journey to wellness program. ❤️🙏🏼

08/02/2024

Overwhelmed? Exhausted? Feeling burnt out? Anxiety? Peri menopause? Would you like support navigating hormones and finding time for You? I have only two spaces left to work with me in March for breathwork & wellbeing coaching. If this year you would like to prioritise your health and wellbeing in a realistic manner. Drop me a message and let’s chat. ❤️🙏🏼

16/11/2023

One of the biggest factors that I coach in helping recover or prevent burnout is balance. For example my “good” morning routine looks like this: wake up 6.45. Oil pull, dry body brush, cold shower, yoga 7am/7.30am. Make bed, coffee, daylight walk, school run. Gym. Work. And also my “good” morning routine looks like this: sleep till 7.30. Coffee. School run. Work. You see it’s all about BALANCE. Tuning into your body’s needs, allowing yourself to rest. Knowing the difference between it’s dark it’s cold I C.B.A. And learning to listen to your own instincts and trust them. It took me a long long time to do this. To allow myself rest without feeling guilty. You do not need to be up at 5am, journaling, meditating, chanting, yogaing, breathing, shaking and everything else to practice wellbeing. Somedays just getting up is a “miracle morning”
Learning how to adjust and adapt your daily routine to fit in with your wellness needs doesn’t need to be overwhelming or difficult. This is the first step I coach my clients in order to prevent or recover from burnout. Drop me a DM for any tips and advice. ❤️🙏🏼

04/11/2023

For a while there I didn’t recognise my body, for the first time in a long time I felt mentally fit, however my body didn’t, I was bloated,inflamed I had low mood, no energy. My healthy eating habits and exercise routine were no longer working. I started researching into women’s hormones and found a solution!. With a few small changes I felt like the switch had been flicked back on in my brain. I had energy again, these changes helped me rid my body of inflammation, I dropped over a stone and I’m back in the gym training. My intention is to speak my truth and share my experience honestly and vulnerably with you. This is the mission behind club me! I lost me for a while there and I’m here to support you to help you find yourself again. And feel your best.

Address

Castle Drive Auchterarder
Auchterarder
PH31FU

Telephone

07951 543929

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Inner sanctuary wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner sanctuary wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Auchterarder?