Jo Mitchell Yoga

07/01/2026

The IY(UK) Research Committee is dedicated to promoting and advancing research into Iyengar Yoga as a means of improving the mental, physical, and spiritual health of our community.

Find out more

Clinical interest in Iyengar yoga has grown since the 1980s. The precision of the method and its adaptability through props makes it suitable for controlled studies.

06/01/2026

look after your knees - here's a great blog post with lots of information and suggested ways of working

We explore how to nurture knee health through awareness, safe movement, and practical routines for optimal long term function.

06/01/2026

Iyengar yoga Sequence for colds

Iyengar Yoga Sequence for Colds

It's that time of year when the temperature drops and colds are on the rise ❄🤧

When the immune system is compromised, we suggest this sequence specifically provided by BKS Iyengar in The Path to Holistic Health. It really works!

Even if you are not unwell, this sequence will support your immune system. Stay healthy this winter 🙏

06/01/2026

Wonderful post about restorative yoga poses. Read on and learn more.

05/01/2026

Props are a hallmark of Iyengar Yoga. If you are interested to find out more, here's a great article that featured in YOGA Magazine UK
created by Iyengar Yoga UK and written by Richard Ward.

Props in yoga are essential tools that enhance practice, promote intuitive learning, and deepen understanding, allowing practitioners to develop skills and awareness in asana. Generally, we take “prop” to mean a material object such as a blanket, belt, brick, chair and so on. Sometimes “props....

02/01/2026

Free Respiratory Iyengar Yoga sequence from Lois Steinberg

Free respiratory sequence!

https://www.loissteinberg.com/practice-sequences


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01/01/2026

A Fresh Start with Iyengar Yoga
January is the perfect time to reset, refocus, and reconnect—with yourself and your body. If you’ve been curious about yoga or looking to deepen your practice, this Beginner’s Iyengar Yoga classes offers a structured, supportive way to begin.

Rooted in precision, alignment, and mindfulness, Iyengar Yoga is ideal for newcomers who want to build a strong foundation while cultivating inner calm.
Whether you're easing into movement after the holidays or committing to a healthier lifestyle in the new year, these classes are designed to help you start fresh.

Join me in venues across Kirkcaldy and Auchtertool and discover how Iyengar Yoga can enhance your strength, flexibility, and mental clarity—one pose at a time.

Here is the 2026 class timetable:

Monday - 9.30am Home Studio class in Auchtertool - small class with 4 students maximum.
Tuesday 9.30am Auchtertool Village Hall
Wednesday 9.30am Kings Theatre, Kirkcaldy Prom
Thursday 10am Adam Smith Theatre
Friday 9.30am Strive Health, Methven Road, Kirkcaldy KY1 1TS

5 week class block is £50 or drop-ins if available are £13.50.

Also Teen Yoga class at the Adam Smith Theatre 2pm to 2.45pm. Suitable for 11 to 18 year olds. 5 week class block is £20.

Visit Jomitchell.yoga to book. If you have any questions regarding booking or your suitability to practice yoga, please do get in touch.

01/01/2026

19/12/2025

Sounds a great job here in Kirkcaldy

We have an exciting opportunity to join the Greener Kirkcaldy as our new Growing and Nature Projects Coordinator!

We are looking for an enthusiastic and passionate individual to lead and develop our growing and nature connection work as part of our Community Engagement Team. You will work closely with staff, volunteers and partners to plan and deliver a wide range of events, training and volunteering opportunities.

You will help strengthen our ‘Plot to Plate’ activities by linking growing with cooking classes, meals and food access projects. You will also support a Community Garden Worker and an enthusiastic team of mixed-ability volunteers to maintain and develop our community gardens and coordinate day-to-day activities.

You do not need to be an expert in climate change or biodiversity - training and support will be provided by a great team.

Applications close at 12 midnight on Sunday 18th January.

https://www.greenerkirkcaldy.org.uk/jobs/job-opportunity-growing-and-nature-projects-coordinator/

19/12/2025

Don’t skip 🎅🧘‍♀️🧘