23/02/2026
The Best Exercise to Lose Belly Fat? Here’s What Actually Works!
One of the most common fitness questions I hear is: “What’s the best exercise to get rid of belly fat?” It’s a great question, but here’s the truth—there’s no magic exercise that will specifically target belly fat. Fat loss happens across the whole body, and it’s influenced by both exercise and diet. The good news? The right approach can help you lose fat, build strength, and feel great.
At Strive in Kirkcaldy, we’ve got the expertise to guide you, from training effectively to making smarter nutrition choices. Whether you’re looking for a better workout or struggling with stubborn fat, we’re here to help!
Why Can’t I Just Burn Belly Fat?
The idea that you can “spot reduce” fat in one area—like doing sit-ups to lose belly fat—is a common myth. Your body decides where it burns fat from, and that depends on your genetics, hormones, and overall lifestyle. Instead of focusing on just one area, the best approach is to:
✅ Train smart – A mix of strength training and cardio is the most effective way to lose fat and build lean muscle.
✅ Eat well – You can’t out-exercise a bad diet. Nutrition plays a massive role in body composition.
✅ Stay consistent – The best exercise is the one you enjoy and will stick to.
This is why we recommend martial arts training at K*k Sool Won in Kirkcaldy—it’s a full-body workout, it’s fun, and it keeps you accountable.
The Role of Blood Sugar in Fat Loss
We asked Carrie Temple, Nutrition Expert at Strive, to explain how food choices impact belly fat. She highlighted the link between blood sugar levels, insulin spikes, and visceral fat (the fat stored around your organs).
When you eat a lot of high-sugar, processed foods, your blood sugar spikes. Your body responds by releasing insulin to bring it back down. The problem? Insulin promotes fat storage—especially around the midsection. Frequent spikes and crashes also lead to energy dips, cravings, and a cycle that makes fat loss harder.
To manage blood sugar and support fat loss, Carrie recommends:
🥩 Prioritising protein – Helps keep you fuller for longer and supports muscle growth.
🥑 Healthy fats – Help stabilise blood sugar and keep hunger at bay.
🥦 Plenty of fibre – Slows digestion and reduces cravings.
🚫 Cutting back on processed carbs – Less sugar = fewer insulin spikes.
By combining smart nutrition with the right exercise plan, you’ll see much better results!
Why Martial Arts Is Better Than the Gym for Fat Loss
If you’ve ever joined a gym but struggled to stay motivated, you’re not alone. One of the biggest challenges people face is knowing what to do and sticking with it. This is why a structured, instructor-led martial arts class is far more effective than going to the gym on your own.
At K*k Sool Won Kirkcaldy, you get:
🥋 Expert instruction – No more guesswork. You’ll be guided by a professional instructor who ensures you train correctly and safely.
🔥 A full-body workout – Strength, cardio, flexibility, and mobility—all in one class!
🤝 A supportive community – Training alongside friendly, like-minded people makes it fun and keeps you accountable.
💪 More than just exercise – Martial arts isn’t just about burning calories; it’s about building confidence, discipline, and real-life skills.
Most people force themselves to work out because they think they have to. But when you enjoy your training, it becomes something you look forward to—something that helps you stay balanced, both physically and mentally.
Join Us at K*k Sool Won Kirkcaldy!
If you’re ready to get fitter, stronger, and healthier in a way that actually works, come and train with us! You’ll get expert coaching, an amazing community, and a workout that delivers real results.
Your first class is free—so why not give it a go?
Let’s get started!
