Health In Your Hands Acupuncture Clinic

14/06/2024

Lovely display figure in dental practice!

Made me think about ...what I shall put on my display?.🤔

Chinese Medicine can treat depression.

Help with broken heart - ❤ on the shelf would be ok!

Also, with more determination, Chinese Medicine can treat impotence(i.e. erectile dysfunction) - what type of non-offencive display that could be?.

🧐🤔

06/09/2022

https://m.facebook.com/story.php?story_fbid=1242783753186883&id=100023658110647We are moving into second autumnal month, accordingly to Chinese calendar.
The middle of Metal season place importance on Lungs and Large Intestine.
Autumn - season of dryness.
As you can observe the changes in nature, when leaves start gradually fall down, you could feel something similar internally - how often we do not want to let go of summer...

So feeling of sadness and difficulties of "letting go" - they are the qualities of Metal, especially if there is disbalance of elements.

Please remember to start your day with good warm or hot breakfast.
If you never was considering soups, its a good time to start cooking them.
Taking time to nourish your heart, soul and eyes - with brighter clothes, with drowings and artworks, with bright lighting at home - is important.

Metal contracts, its property is concise, compact, its a strict definition and essence - so its that time, when we can revise, what can we let go easily, and where is our true self remains.
As the strength of character remains the same, its Metal quality - the core and a power of your personality, no matter what the seasons are.
Its good to have more discipline - and especially, first and foremost, in looking after yourself!
Remember to exercise your Lungs with walking, invigorating breathing, to help them with warm drinks, ginger, radishes, tumeric, soups, conjees.
Your Large Intestine function works in pair with Lungs - the better we "let go" things on spiritual - and physical - level, the better our Lungs will be open up to new In-Spiration( inhalation).

Its a great time to use steam diffusers, with aroma oil, at home.
Do prevent sense of dryness physically- warm drink, oily fish, stews and nourishing stock - and your emotional state will respond with warmth and feeling of contentment.

Its a time, when beautiful practice of inner smile comes to mind: smile, and send it to all your inner organs, to every cell of your body and soul.
Its a magical time of transformation - which is no way happening easy!- your inner truth, your core remains the same.
Blessings and strength are inside of ourselves - no matter what happens outside ❤

24/08/2022

Healing does always start from inside.

Its your mindset,
Your activity,
Your house,
Its vibrance, sound and smell.
Your motivation.
Its your life purpose.
The information you consume.
Music that you love!
People, who influence you.
Food, of course.
Work/Rest balance.
New energy in your life.

And only after - seeking good help from good specialists practitioners, whos values similar to your own.

Today is one of the best days to remove negative things out of your life, house, inner space. From your diet! Any little changes, made today, can bring good row of events - we are in the last Moon quarter, and its great to do cleansing before thd New Moon on Saturday.
Stay Healthy and Happy!🌱💮🌿

16/05/2022

This picture is about hope, belief in future, about actions today -in the name of tomorrow.

Let me ask you. How in times of uncertainty do people manage their emotions?

Do you know, that Chinese Medicine consider emotions as important internal causes of disease?
We all know the expression "psycho-somatic" - meaning that something non-physical does manifest in the physical body. Western medicine does agree with stress-related conditions, but Chinese Medicine differentiates further:
anger, joy(means "extreme joy"), sadness, grief, over-thinking and fear.

Every person reacts to stressful situation in his own way. Repeated time after time, excessive emotions, not being balanced, have profound effects on the body.

🌱 It is important to cultivate your state of mind and soul - as a gardener, who has planted the seed, and looking after it daily.

🌱When we hope for the good harvest - we water and nourish the plant, and remove w**d.

🌱When we keep busy and have lots of things on the go, the mind has less chance to get distracted into overthinking or indulging in negativity.

🌱"The Nature does not like emptiness" - if you choose creativity, than something beautiful will grow with time!

🌱If you feeling overwelmed with emotions, please do remember about 🌿physical activity🌿eating in time 🌿eating right food 🌿 writing notes 🌿 talking to friends 🌿 seeking advice.
Your emotions - your driving and creative force. They need to be recognised, if become too profound or prolonged, and not bottled up or suppressed.
If you have any questions, please send me a message.
Your happy and balanced Self is important to the Universe, right now!🌿🌿🌿

05/05/2022

Everyone perhaps knows at least one person, who has undergone hip replacement operation.
For 2020-2021 numbers are (UK): 271 women to 100,000 population,
less for men - about 180 per 100,000,
The numbers given for age group 75-79.

... Strangely enough, I have met people who had this operation much earlier in their life.
I have seen also people, who had suffered massive negative effects, that resulted in complete loss of mobility - with consequent constant nursing care...

The numbers are frightening high - it is said to be one of the most frequently and routinely! performed surgical treatments...and that surgery can be avoided!

Amongst cascaded effects of unresolved back problems - yes, the hip joint problem is joining in, for sure.

Our muscles and ligaments of the lower torso create complicated, incredibly beautiful alignment - when all of them have right tone, strength and activity.
Ignoring the lower back pain, stiffness and other signals of discomfort, over-compensating on one area, we can in long term cumulate some damage for the other region.
Some muscles overwork and constantly tense - and the others turn off their functions!

🐍Dear friends, we have entered Snake month of Chinese calendar today. The energies of the month very speedy. Please note, that more attention needed to any physical activity, fast sports activity, driving and general travelling -of any kind, but on the ground and by air more.
If you already have compromised spine/joints problems, do slow down intentionally this month, and proceed to any action with your full attention.

Metaphorically, health, stability and flexibility of your lower back/ hip joint correspond to your ability to meet changes in confidence, to have no fear, to be able to adapt and move forward, no matter what.

Any latent problems with your back better to be addressed in time, to act on prevention - rather than in emergency.
Look after yourself - and the Universe will look after you! 🌱

Hittades på Google från learnmuscles.com

22/04/2022

Memories could be happy - or they could become the pocking source of regrets.
.That has happened approx 5 years ago.

One beautiful sunny day, me -fully grown up and responsible adult, with some years of medical education - has completely forgot about how our wonderful backs should be treated!.

I went to the 🎪Trampoline Centre!!💓👏🤩

I loved it so much, and enjoyed it fully!... until the moment, when - huge UPS!..- landed on my coccyx, with some physical noise in my tail department......
Well, I got up by myself, trying not to show much of my fears and emotional shout - How stupid that could be for women, who can be granted health insurance with no questions!.🤦‍♀️😭
The damage has caused numerous episodes of saddenly happening immobilisation, with pain scale jumping to 9 out of 10.

To say, that I was remorseful so many times -sure I have!. But it was tooo late..🤷‍♀️

Me, who was successfuly treating many people' backs, from time to time was getting into helpless state myself.
.Ok, what was good about it?🤔

🌸Definitely, my compassionate nature felt fully for people, who was coming to me, to be treated for their own conditions and symptoms.
🌸 In such a case you would work on your technique more, you would seek more answers, more helpful combinations that work.

🌸I would try many things. And absolutely every little bit, what I did myself - from organising my "wonder- food", to pressure points, to stretches, to breathing and relaxation techniques - every little bit does work and contribute to alleviate back pain.
Of course, acupuncture and massage.👊

🌸It has helped me to understand the seasonal fluctuations and how the weather does affect me..

🌸It has made me to go deeper into other specialities, related to the treatment of our musculo-skeletal conditions.
..and finally, what was good about it -
Its to get one more time the proof of remarkable ability of our body to restore its balance!!!🌿

Dear friends, our body is AMAZING!
You have been given so much hidden reserves!!
I am so grateful to this case, to teach me so much🙏.
And welcome my previous state of back again..
In fact, right now I can even start to think about my another dream!...)🤩
.I dont think, it would be trampolining, but.. I do have few more ideas..🙃🥰

11/04/2022

🌱Things to remember whilst you suffer with back pain:

🧘‍♀️Try to sit on the hard chair, rather than half-lying on the soft seatee.

🧍Keep your back intentionally straight.
Intention means you keep some constant attention to your back, which can prevent you from hurting it.

🤫 Slow down with your movements.
If you have to work and can not avoid some light activity, please do take your time!
Unless there is a serious hazard, do not get hurried - most of accidents happening in the state of rush!

⚠️Please do watch the floor, where you walking ( not slippery).
Pavements can be a tripping hazard, sudden jerk movement could send pain level up to 8-9.

🚰Try not to get distracted from the type of activity that you busy with.
Do one thing at a time.

🔄Keeping alert can speed up your recovery time!!
Absolutely!
Keep happy and healthy!
🌱

09/04/2022

Dear guys,
If only you knew, what kind of good results you could achieve with having a systematic approach to your treatments!!
🌿
Dealing with acute pain syndrome can show quick improvement, fast and efficient pain relief and can bring the joy/freedom of movement back.
Yes!!.👌
Now than.
Any kind of muscle stuggle, growing tension, pulling sensations, cumulated during long long time can lead to the chronic condition, when body learn to compensate and to work against moderate painful impulses.
🕑
Day after day, we try to co-op with growing back discomfort, stiffenness, with or without painkillers, ignoring body signals to ask for help.
Until the moment, when the pain is so strong, that you barely could move.
⤵️... or ↘️...or even⛔.
Why to let things develop,
Why not to take action earlier?

Please try to address your back problems rather earlier, than later!

HEALTH IS YOUR BIGGEST WEALTH.

Let it be your 🔝 priority!

Your back ...means almost everything!

Its your energy. Your unrestricted movements. Your ability to travel long distances.. your small and big adventures. Your hobbies, which need your strength and desire to complete, to enjoy your life!

There is no way you could return back the agility of the young age, without having to work hard with a systematic training, strict eating routine, discipline and positive outlook.

I have seen so many people, who leave the visit to see acupuncturist - until they are literally "in pieces".

Please, please, dear friends,
Do not leave it till the moment, when you can not co-op with your pain!📶📶📶❗

I will try my best to help you look after your back.
One of the very important things to remember-
Do not leave it for too long.

Especially if painful episodes start to occur more frequently in the last week/ or last days.

Please remember,
That we are in a Ren Tiger year, full of fast changes, not exactly all of them are pleasant or expected.
Any stress can multiply worsening health condition.
Look after your back always, to keep it in a great condition.
Don't wait.
Your health in YOUR OWN hands.🌱
🌱🤲🌸

28/03/2022

Time flows and changes everything and everyone. Sometimes for the better.. but sometimes challenges can leave great damage, beyond repair.

In stressful conditions our adaptability get tested.
It can come gradually, slowly.
Do not leave your health unattended for long time.

Right now, more than ever, we need to pay more attention and plan visits to keep ourselves in good shape sooner, rather than later.
Do not let stress to get too close to you.

Plan your treatment - by addressing any issue promptly, you will be keeping in your top form and will be able to perform at your best.

Time is hugely competitive right now.

And from your health will depend everything, fast time requires fast decisions and fast action.

Do send me direct msg to find out, how acupuncture can help you.🌿

19/02/2022

Acordingly to TCM, our human Soul being presented by two aspects.
The Hun is the etherial soul, which is the Yang, spiritual aspect.
Said that Hun is to enter the body soon after birth, and goes back to the heavenly realms after death.
The Hun is related to the Liver and Wood element.
Right now we are in Yang Wood period, with Tiger -in a month and a year!
Lets have a look, how that can be reflected in our body.

Functions of the Hun:

-Sleeping and dreaming
-Emotional balance
-Decisions making and planning
-Vision and imagination

"When the Hun are in harmony and health, our lives are grounded in a deep trust in the intrinsic wisdom of the cosmos.
Our decisions are not controlled or forced but unfold organically and spontaneously.."(L.Dechar)

Common signs and symptoms of Hun disturbance:

-repressed emotions
-insomnia
-erratic emotions
-depression
-outburst of anger
-anxiety, especially at night
-disorganization
-timidity
-feeling lost
-obsession with injustice

Good nutrition is extremely important - dark leafy greens, grains, fish, with size of the portion being smaller, with regular intervals.

Herbs such as dandelion, milk thistle, chelidonium or peppermint can be very helpful.

Adequate sleep, meditation and restful walks in the nature, moderate exercises - very good ways to help your liver.

Acupressure and acupuncture are very good practices to help to regulate the Hun.

Good changes, which you will notice:

-Clarity about your direction and purpose in life

-Increased ability to achieve your goals

-Emotional stability

-Greater capacity "to go with a flow"

- Increased self-responsibility

-Increased ability to realise one's own values

-Less guilt and irritability

-Richer imagination

-Less need to blame others

-Increased passion and exitement in life

🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱

14/02/2022

We all have experienced big emotional changes in the last two years.
💮
There is something, which we might have overlooked.
I would love to remind you about such a simple, such a wonderful thing as GRATITUDE.🌱
💮
When your heart is filled with gratitude, there no more space left for fear.🌱By trying to cultivate this feeling inside more often, you will start to feel easier each time!
💮
Yes, absolutely.. Feeling grateful for the little things can actually make a HUGE difference to your inner wellbeing.🌱
💮
Time is so precious right now, don't let your emotions to be disrupted.
💖

14/02/2022

Dear friends,

🌜We are one step away from the first full Moon of the Water Tiger year.

🍎It is advisable to have lighter food, more vegetables and fruits, drink more (warm) water. To not over-eat.
Please do include more physical activity, but not to extremes)
💧Any kind of cleansing bath, with salts, sauna, massage will be very benefitial to your health.

Make sure you have recognise your own emotions, accept them and talk about them. That could be very helpful - to keep your own "Tigers" at bay, as many people might be not able to recognise the raising emotional responce to words or actions.

Please remember,
The events and actions of this February will have an effect on the whole 2022. 🤩
As your thoughts, and emotions!
By taming them, there is a great chance to tame a Tiger!💖