Diane Jennings Solution Focused Hypnotherapy

13/10/2025

Why Relaxation Isn’t a Luxury, It’s a Necessity

We often wait until we’re overwhelmed before we give ourselves permission to rest. But relaxation is how your brain processes and clears stress.

It’s how you empty your stress bucket.

🌿 Solution Focused Hypnotherapy includes deep relaxation and guided visualisation, helping your nervous system reset and your brain find clarity.

You don’t need to be at breaking point to benefit. Start with just one moment of calm today.

And if you’d like guided support, I’m here whenever you're ready.
Diane 💕

12/10/2025

🥖RANDOM PIC OF THE WEEK

We did everything Parisian last week! The art galleries, patisseries, the landmarks! But this was my very favourite thing….the Eiffel Tower 🫶

Do you have any photos of your favourite landmark or place? Or somewhere amazing you have been that brings a smile to your face? Share away 🌟we’d love to see 🫶

10/10/2025

How Hypnotherapy Helps With Confidence

Confidence doesn’t always come from trying harder, it comes from feeling safe, settled, and self-assured inside.

In Solution Focused Hypnotherapy, we work with the part of the brain responsible for habits and emotions, gently reshaping unhelpful patterns and building new, empowering ones.

Whether you struggle with confidence in social situations, work, or decision-making… your brain can learn to respond differently.

✨ Confidence is a skill, and it can be nurtured.

If this is something you’d love to feel more of, I’d love to support you.

Diane 💕

08/10/2025

Tips for Grounding When You Feel Overwhelmed

When your thoughts are racing and everything feels “too much,” grounding exercises can help you return to the present moment.

Try this:
👣 Place both feet flat on the floor
🖐 Touch five different textures near you
👂 Focus on five things you can hear
💨 Breathe slowly in and out

These small practices help calm your fight-or-flight response.

✨ In our hypnotherapy sessions, we use powerful visualisations to take this grounding even deeper, rewiring your mind for calm, clarity, and confidence.

Ready to feel more balanced?
Diane 💕

06/10/2025

The Anxiety That Creeps In “Out of Nowhere”

Sometimes anxiety doesn’t have a clear trigger. You might feel on edge, teary, or unable to focus, even when life looks “fine” on the outside.

🌿 This doesn’t mean something is wrong with you. It means your stress bucket is likely full, and your brain is struggling to stay regulated.

Solution Focused Hypnotherapy works to gently empty that stress bucket, reset your thoughts, and help your brain focus on what’s calm, safe, and positive.

✨ If you feel like you’re constantly waiting for the next worry… I can help.

Let’s take the first step together.
Diane 💕

03/10/2025

🤍🤍🤍

What Is Solution Focused Hypnotherapy?

You might be wondering… what exactly is Solution Focused Hypnotherapy?

It’s a gentle, forward-looking approach that works with your subconscious mind to:
✔ Calm anxiety and reduce stress using
✔ Build confidence and resilience
✔ Improve sleep and restore balance
✔ Focus on what’s going well (instead of what’s wrong)
✔ How to approach difficult situations

It’s not about going back into the past; it’s about empowering your future.

✨ Curious if it’s right for you? Let’s talk.

No pressure. Just support.

Diane 💕

03/10/2025

What Is Solution Focused Hypnotherapy?

You might be wondering… what exactly is Solution Focused Hypnotherapy?

It’s a gentle, forward-looking approach that works with your subconscious mind to:
✔ Calm anxiety and reduce stress using
✔ Build confidence and resilience
✔ Improve sleep and restore balance
✔ Focus on what’s going well (instead of what’s wrong)
✔ How to approach difficult situations

It’s not about going back into the past; it’s about empowering your future.

✨ Curious if it’s right for you? Let’s talk.

No pressure. Just support.

Diane 💕

01/10/2025

Feeling anxious or scattered? Try grounding.

🖐 Name 5 things you can see
👂 4 things you can hear
✋ 3 things you can touch
👃 2 things you can smell
👅 1 thing you can taste

This sensory exercise brings you back into the present moment.

Keep following for more tips,

Diane x

29/09/2025

Rediscovering You

As a parent, you’ve spent years pouring love, energy, and care into your child. When they grow up and leave home, it’s normal to feel a little lost.

But what if this could also be a time to reconnect with who you are, beyond the role of parent? What lights you up? What brings you joy now?

It’s not selfish to focus on yourself. In fact, it’s part of the healing process. Solution Focused Hypnotherapy can help you navigate this emotional shift, find meaning in the new rhythm of your days, and embrace this next chapter with renewed self-worth.

💛 This season of life can be beautiful, too.
Let’s uncover what’s next for you.

Diane x

26/09/2025

Change can sometimes feel isolating, like everyone else is coping better, or adjusting faster.

But behind closed doors, most of us are navigating our own version of uncertainty.

You’re not falling behind. You’re doing your best. And you don’t have to do it alone.

🌿 Solution Focused Hypnotherapy offers a safe space to pause, reflect, and grow through whatever life is shifting for you.

✨ When you’re ready, I’m here.

Reach out to start your journey.

Diane 💕

24/09/2025

The 10-Minute Reset

Sometimes we all need to press pause. Just 10 minutes a day of intentional rest can make a difference to your nervous system.

🌸 Lie down with your eyes closed. Put on some soft music or silence. Let your body go heavy. Breathe gently. Try not to fix or change anything, just be.

This tiny act of self-kindness tells your brain that it’s okay to stop. You don’t have to be “on” all the time.

💛 If your brain struggles to switch off, Solution Focused Hypnotherapy can help train your mind to move into rest mode more easily.

You don’t have to earn your rest. You deserve it.
Diane x

22/09/2025

Coming through illness, whether physical or emotional, can leave you feeling changed. The world moves on, but you might still be finding your feet.

It’s okay to take your time.

💛 Change after illness isn’t just about recovery. It’s about rediscovery. And that takes gentleness and support.

Through Solution Focused Hypnotherapy, we can work together to rebuild your sense of self, manage anxiety, and find a new normal that feels safe and empowering.

Contact me to learn more.
Diane 💕