Diane Jennings Solution Focused Hypnotherapy

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Diane Jennings Solution Focused Hypnotherapy

I am a qualified, professionally accredited clinical hypnotherapist

I am a qualified paediatric nurse and specialist practitioner in public health (health visitor), working in the NHS for nearly 20 years. I am a clinical hypnotherapist and feel passionate about supporting people to find solutions to their own problems or difficulties.

23/12/2025

When daylight fades by mid-afternoon, it can be harder to stay optimistic. You might notice your mood slipping, motivation dipping, or a sense of stillness that feels uncomfortable rather than restful.

But even in winter, there’s light to be found, in slow mornings, warm drinks, soft routines, and small moments of joy.

🌿 Hypnotherapy helps your brain focus on these glimmers of light, retraining the mind to lean into calm, safety, and hope rather than overwhelm.

✨ Winter can be a time of reflection, of quiet growth.

Let’s make it feel that way again.
Drop me a message if you’d like to know more.
Diane 💕

22/12/2025

Breathe With Intention

When life feels overwhelming, your breath can bring you back to calm.

Try this: breathe in slowly for a count of 4, hold for 4, and exhale for 6.

Repeat this a few times. Let your body soften. Let the tension go.

This small act can reset your nervous system and bring you back to centre.

Keep following for more tips,

Diane x

19/12/2025

Let Go of Comparison

It’s tempting to compare your Christmas to what you see online. But remember, social media shows highlight reels, not real life.

You are not behind. You are not failing. You are doing your best.

🎄 Let your festive season be yours, quiet, busy, joyful, simple, or even bittersweet. It’s all valid.

Your worth isn’t measured by how perfectly you celebrate.

Much love,
Diane x

17/12/2025

You are allowed to rest this Christmas.

You are allowed to say no to plans that drain you, to slow down, to take a walk instead of wrapping gifts, to choose presence over perfection.

✨ Rest is productive. Peace is powerful.

🎄 Give yourself the gift of calm this season.
Let’s talk if you're ready.

With care,
Diane x

15/12/2025

Have you ever had a racing heart or knot in your stomach… before you even knew you were feeling anxious?

That’s your nervous system reacting before your thoughts can make sense of it. It’s your brain’s way of keeping you safe, but it can leave you feeling on edge for no clear reason.

🌿 Solution Focused Hypnotherapy helps calm the body’s physical stress responses - so your mind and body can find peace again.

Together, we can teach your brain that you are safe, and help you feel more in control, gently and gradually.

💛 If you’re ready to feel more settled in your body and your thoughts, let’s chat.
Diane 💕

12/12/2025

When the Anxiety Sneaks In Quietly

Not all anxiety looks like panic attacks or hyperventilating. Sometimes, it’s just a quiet hum in the background. A tension in your chest. The feeling that something isn’t quite right.

This kind of “low-level” anxiety often gets dismissed or ignored - but it still drains your energy and affects your wellbeing.

🌿 Solution Focused Hypnotherapy helps you tune in, recognise what your mind and body need, and slowly create more space for calm.

✨ You don’t have to wait for it to get “really bad” before you get support.

📩 Your wellbeing matters now. Let’s talk.
Diane x

10/12/2025

Not everyone finds this time of year joyful. Some people are missing someone. Some are facing their first Christmas after loss. Some are overwhelmed by family dynamics, finances, or their own inner battles.

So please, check in on your strong friend, your quiet friend, your “I’m fine” friend.

A simple “thinking of you” or “how are you really doing?” can make all the difference.

💛 And if you’re the one struggling this season, know that you’re not alone. There’s support here for you.

Solution Focused Hypnotherapy gently helps ease emotional overwhelm, reduce stress, and create space for calm, even in the busiest seasons.

Reach out when you’re ready.
Much love,
Diane x

08/12/2025

Sometimes we set big goals and then feel stuck because they seem too far away. But lasting change doesn’t start with giant leaps, it begins with one small step.

In our sessions, we focus on the future you want, not the past you’re trying to escape. We look at what’s going well, what’s possible, and how you can take small, achievable actions to get there.

Each tiny win rewires your brain for success. Each moment of calm builds confidence.

✨ You already have what you need inside you. Let’s build on it—together.

Drop me a message when you’re ready to take that first step.
Diane x

05/12/2025

The Menopause Fog Is Real...

If you're navigating perimenopause or menopause, you may feel like your brain has gone on holiday without you. Forgetting words mid-sentence, walking into rooms and not remembering why, or struggling to concentrate- it’s frustrating, and it’s real.

But you’re not going mad. It’s your hormones, your stress response, and your nervous system all trying to keep up.

🌿 Solution Focused Hypnotherapy can help balance the overwhelm, ease the mental load, and give your mind the rest it needs to reset.

📩 If this sounds familiar, I’m here when you’re ready.
Diane x

03/12/2025

Christmas is often painted as the most magical time of the year, but for many, it’s also one of the most emotionally demanding.

The pressure to be happy, to spend, to entertain, to "get it right" can feel heavy. And if you're already dealing with anxiety, grief, overwhelm or loneliness, that pressure can feel too much.

✨ You’re allowed to feel what you feel. You don’t have to smile through the struggle.

Solution Focused Hypnotherapy offers a calm and supportive space to reduce stress and bring a little more ease to your inner world during a season that can feel far from peaceful.

💬 If Christmas feels a little too loud this year, I’m here to help you gently navigate it.

Much love,
Diane x

01/12/2025

Do decisions- big or small - feel completely overwhelming?

Even choosing what to eat for dinner or replying to a message can feel like too much when you’re already mentally exhausted. This kind of decision fatigue often comes from being stuck in a heightened state of anxiety for too long.

✨ You’re not indecisive - you’re overloaded.

When your stress bucket is full, your brain finds it harder to process and prioritise. That’s where Solution Focused Hypnotherapy can help. It gives your nervous system a chance to slow down, helping you feel calmer, clearer, and more confident in the choices you make.

🌿 One small step at a time.

📩 I’m here if you’re ready to lighten the load.
Much love,
Diane x

28/11/2025

Seasonal Blues Aren’t Just in Your Head

If winter makes you feel heavy, flat, or less like yourself, you’re not alone. Many people experience low mood during the colder months, sometimes known as Seasonal Affective Disorder (SAD).

It’s not about “snapping out of it.” Your brain chemistry is influenced by light levels, your stress bucket might be full, and your usual coping mechanisms may feel harder to access.

🌿 That’s where Solution Focused Hypnotherapy comes in.

It helps to reduce stress, improve sleep, and gently shift your focus from overwhelm to possibility. Even in the darkest months, there’s space for light.

✨ Let’s work together to find it.

Drop me a message when you’re ready.
Diane 💕

Address

Aughton

Telephone

+447411301143

Website

http://www.dianejennings.life/

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Our story

I am a fully qualified solution focused clinical hypnotherapist and feel passionate about supporting people to find solutions to their own problems or difficulties. I offer a tailor-made therapeutic programme to meet a clients specific needs. There are a varied range of difficulties I can support with from sleep disturbances, anxiety, depression, panic attacks, a fear or phobia, stopping smoking, irritable bowel syndrome and plenty more. Please visit my website; www.dianejennings.life for further information.