12/05/2025
What are classes like at Wildwood Wellness?
There is something for everyone in each class - you are encouraged to listen to what you need on that given day. You can expect a fun and non-intimidating atmosphere, connection to nature, creative flows and a chance to combine mind, body and breath.
I qualified as a yoga teacher back in 2022 in Mexico to deepen my own practice, and was surprised at how much I loved the teaching part! I well and truly got the bug and started to teach immediately at my local studio. Three years on and I’ve worked with hundreds of students from complete beginners to advanced. This means I’ve adjusted classes for a LOT of different bodies and experience levels, developing my own teaching each time.
No matter your flexibility, strength or experience, I pride myself in providing classes that are accessible and enjoyable for everyone. I’m constantly learning, so just let me know what you need and I’ll do my best to make you feel comfortable.
Here are some of the best bits or my learning that I look forward to sharing with you:
📚 Studying yoga’s ancient traditions and philosophy to build into classes and remain culturally aware
🫁 Breathwork with Dylan Werner to connect mind and body more deeply
👋 Physical adjustments with Yoga Hero to help you get more from a pose safely
😴 Yoga nidra and restorative for meditation, deep sleep and relaxation
🩻 Anatomy with Dr Yogi to understand more about our bodies
🕺Sequencing with Patrick Beach and Adam Husler to get even more creative with flows
If you can’t tell already, I’m a massive yoga nerd and can’t wait to share my passion for this practice with you ✨
