The Granary Clinic

30/06/2025

🌞 Staying Safe and Healthy During a Heatwave! 🌞

With the temperatures soaring, it’s important to remember that heatwaves don’t just affect your comfort—they can have a real impact on your health, energy levels, and even your musculoskeletal system.

15/06/2025

Summer Conference Weekend, full of learning and catching up with Chiro friends.

09/06/2025

Happy Monday everyone!

If you’re spending hours at a desk today, here’s your gentle reminder:

1. Your posture matters!

2. Hunched shoulders, stiff neck, and low back pain aren’t just “part of the job”. They’re signs your body needs some care.

3. Get up! Give yourself a break and walk around.

4. Do some gentle stretches.

5. Stay hydrated.

Chiropractic can help to reduce tension, discomfort, and improve posture. I’m looking forward to seeing some of you this week! 👋

18/05/2025

The theme of Mental Health Awareness Week 2025 is ‘community’. As Mental Health Awareness Week comes to a close, we’re reminded that taking care of our mental well-being isn’t something we have to do alone. Strong communities support strong minds, and I’m proud to be part of yours.

As a Chiropractor, I believe in whole-body wellness, and that includes mental health. When your body is in balance, your mind can rest easier too. Chiropractic care helps reduce stress and tension, physically and emotionally, so you can show up more fully for yourself and those around you.

Let’s continue to look out for one another, check in with our friends and those around us, and remind ourselves that healing happens best when we support each other. Whether you’re here for pain relief, stress management, or simply a safe place to reset, I’m here for you.

08/05/2025

🌿 Alignment Thursday: Spring into Wellness! 🌿

As May blossoms, it’s the perfect time to ensure your body is in harmony with the season. Whether you’re tending to your garden, enjoying outdoor activities, or simply embracing the longer days, a well-aligned spine can make all the difference.

• 🌼 Relieve tension and discomfort
• 🌼 Enhance mobility and flexibility
• 🌼 Boost overall well-being 

Don’t be held back from enjoying all that spring has to offer.

📞 Call me on 07833250208 to book a Chiropractic appointment at the Granary, or you can book on-line to see me at Equilibrium in Woodborough (www.equilibriumclinic.co.uk)

02/05/2025

28/04/2025

Monday Motivation!

It’s Monday and the the sun is shining. Start your week strong by going outside and moving your body. The days are longer so no excuses! Also a reminder that Chiropractic care helps you move freely and live fully! 🙂

23/04/2025

Tips for Gardening Without the Aches!

Now that we have had some sunshine, many of us are getting stuck into the garden — and I love seeing everyone enjoying the outdoors. But I’ve also noticed a definite spike in gardening-related back pain.

Here are my top tips to keep you pain-free while you dig, plant, prune and potter:

1. Warm up first: Just like any physical activity, gardening uses muscles that might not have been used in that way for a while. A quick walk, some shoulder rolls, and gentle stretching go a long way.

2. Don’t stay in one position too long: Whether you’re weeding, digging, or planting — change activity every 20-30 minutes to avoid repetitive strain.

3. Kneel, don’t bend: Use a kneeling pad or low stool instead of hunching over from the waist. Your back will thank you.

4. Lift with care: Use your legs, not your back, when moving heavy pots or bags of soil. And never twist while lifting!

5. Listen to your body: A little twinge? It’s trying to tell you something. Take breaks, hydrate, and don’t try to do the whole garden in one go.

If you’re already feeling sore after your gardening efforts, come see me, I can help ease the tension and get you moving freely again.

21/04/2025

Over the past few years, many of you will have seen the transformation at the top of the farm drive, from an old grain store and farm buildings, to a building site, to now - some wonderful new barns. ‘Longstones Avebury’ is a new venture to diversify the farming business to meet the ongoing challenges faced in order for the farm to remain viable. Please take a look at the website. If you know of any friends or family looking for accommodation in the area, please send them this way ☺️. It’s also a great place for a ‘staycation’!!! www.longstonesavebury.com

You can also follow on instagram

p.s. back to Chiropractic mode tomorrow as my clinic reopens after an Easter break 🐣.

6 exclusive and luxurious barns offering short term accommodation. Located in the heart of Avebury, moments away from the Avebury stone circles and within a World Heritage Site.

19/04/2025

Sending warm wishes to all my wonderful patients this Easter. May your weekend be full of happiness, good health, and a little extra hop in your step!

Enjoy the long weekend!

08/03/2025

🌸 Happy International Women’s Day! 🌸

Today, we celebrate the strength, resilience, and well-being of women everywhere. In my work as a Chiropractor, I am proud to support women in living their healthiest, pain-free lives - helping them move better, feel better, and thrive every day!

Whether you’re juggling work, family, or personal goals, your health matters. Chiropractic care can help relieve stress, improve mobility, and keep you feeling your best so you can continue to do amazing things.

Here’s to strong women—may we know them, may we be them, may we support them! 💜

04/03/2025

I’ve just had a very cute, 4 legged visitor in my clinic this morning. She was so well behaved watching her owner’s treatment. 😊