Izzy DuBois Yoga

28/07/2025

🔮🔮🔮Yin + Sound 🔮🔮🔮
Sunday 7th September
17:00 - 19:00
CrossFit Cairngorm, Aviemore

https://plwhey.pushpress.com/landing/events/cal-2a0d8a22-7a94-47d1-9bcf-b979/login

I am joining forces with Emma of Holistic Soul Speyside again to bring you another evening of Yin Yoga & Sound Meditation.

Beginning with a Yin Yoga practice led by Izzy, we will soften the mind and body with long held postures to stimulate the connective tissue. Then Emma will lead us through an hour long sound healing using Crystal Singing Bowls.

“Sound Healing using Crystal Singing Bowls is a really powerful way to rebalance the mind, body and soul. Working on a cellular level, there is nothing you need to do during a Sound Bath other than lie down, get comfy and keep cosy. The bowls cocoon your body in vibration, working to release stress, tension, worries and bring a positive energy into your life, leaving behind any negative thoughts and emotions.” - Emma

It will be a joyous and meditative experience which will help us find clarity, balance and peace.

************

Emma has been a qualified Sound Therapist since 2018, previously living and working on the Isle of Lewis. She moved to Speyside just over a year ago and has been blessed to restart her classes again, along with Retreat Days and beach events.

Please find more information on the benefits of Sound Healing at www.holisticsoul-healing.co.uk

26/05/2025

Just the last few spots left ✨

https://crossfitcairngorm.com/events

Join me and Holistic Soul - Speyside for a restorative Sunday evening of Yin Yoga and Sound Meditation. Make sure to book ahead!

15/05/2025

Yin & Sound

Sunday 1st June
5PM - 7PM
CrossFit Cairngorm, Aviemore
£32/pp

Emma of Holistic Soul Speyside is back at CrossFit Cairngorm for an evening of Yin Yoga & Sound Meditation.

Beginning with a Yin Yoga practice led by Izzy, we will soften the mind and body with long held postures to stimulate the connective tissue. Then Emma will lead us through an hour long sound healing using Crystal Singing Bowls.

“Sound Healing using Crystal Singing Bowls is a really powerful way to rebalance the mind, body and soul. Working on a cellular level, there is nothing you need to do during a Sound Bath other than lie down, get comfy and keep cosy. The bowls cocoon your body in vibration, working to release stress, tension, worries and bring a positive energy into your life, leaving behind any negative thoughts and emotions.” - Emma

It will be a joyous and meditative experience which will help us find clarity, balance and peace.

https://crossfitcairngorm.com/events

************

Emma has been a qualified Sound Therapist since 2018, previously living and working on the Isle of Lewis. She moved to Speyside just over a year ago and has been blessed to restart her classes again, along with Retreat Days and beach events.

Please find more information on the benefits of Sound Healing at www.holisticsoul-healing.co.uk

22/04/2025

24/02/2025

There is a last few spots available for Yin + Sound this Sunday with & .speyside ✨

Sunday 2nd March
10:30AM - 12:30PM
CrossFit Cairngorm, Aviemore
£32/pp

https://crossfitcairngorm.com/events

I am joining forces with Emma of Holistic Soul Speyside again to bring you a morning of Yin Yoga & Sound Meditation.

Beginning with a Yin Yoga practice led by Izzy, we will soften the mind and body with long held postures to stimulate the connective tissue. Then Emma will lead us through an hour long sound healing using Crystal Singing Bowls.

“Sound Healing using Crystal Singing Bowls is a really powerful way to rebalance the mind, body and soul. Working on a cellular level, there is nothing you need to do during a Sound Bath other than lie down, get comfy and keep cosy. The bowls cocoon your body in vibration, working to release stress, tension, worries and bring a positive energy into your life, leaving behind any negative thoughts and emotions.” - Emma

It will be a joyous and meditative experience which will help us find clarity, balance and peace.

************

Emma has been a qualified Sound Therapist since 2018, previously living and working on the Isle of Lewis. She moved to Speyside just over a year ago and has been blessed to restart her classes again, along with Retreat Days and beach events.

Please find more information on the benefits of Sound Healing at www.holisticsoul-healing.co.uk

27/01/2025

Yoga is on as usual this week ✨

20/01/2025

🔮Yin & Sound🔮

Sunday 2nd March
10:30AM - 12:30PM
CrossFit Cairngorm, Aviemore
£32/pp

https://crossfitcairngorm.com/events

I am joining forces with Emma of Holistic Soul Speyside again to bring you a morning of Yin Yoga & Sound Meditation.

Beginning with a Yin Yoga practice led by Izzy, we will soften the mind and body with long held postures to stimulate the connective tissue. Then Emma will lead us through an hour long sound healing using Crystal Singing Bowls.

“Sound Healing using Crystal Singing Bowls is a really powerful way to rebalance the mind, body and soul. Working on a cellular level, there is nothing you need to do during a Sound Bath other than lie down, get comfy and keep cosy. The bowls cocoon your body in vibration, working to release stress, tension, worries and bring a positive energy into your life, leaving behind any negative thoughts and emotions.” - Emma

It will be a joyous and meditative experience which will help us find clarity, balance and peace.

************

Emma has been a qualified Sound Therapist since 2018, previously living and working on the Isle of Lewis. She moved to Speyside just over a year ago and has been blessed to restart her classes again, along with Retreat Days and beach events.

Please find more information on the benefits of Sound Healing at www.holisticsoul-healing.co.uk

02/01/2025

It has been great having so many of your practice with me the past year. Going forward you can now only book yoga 48 hours in advance. Booking will open at 19:15 on the Tuesday.

The late cancel time for yoga is 8 hours so please make sure you cancel ahead of time if you can no longer make it.

Please feel press to bring along your own mats, blankets and props.

https://crossfitcairngorm.com/yoga

02/12/2024

It has been wonderful being in the new gym. I've loved hosting some fireside practices and it being so warm and cozy.

Yoga is now included in the CFCG membership, which has meant classes are much busier. Please make sure you book ahead or go onto the waitlist as you are very likely to get in.

Given this I have changed booking so you can only book 1 month in advance and a reminder that the late cancel window on yoga is 8 hours.

Here is the run down for December:
Winter Solstice Yoga on Thursday 19th
No class on Thursday 26th as it's Boxing Day

*****

Winter Solstice Yoga
CrossFit Cairngorm
Thursday 19th December // 19:15

Join me for a special Winter Solstice Yin practice to celebrate the beginning of winter and the day which the moon shines the longest. It will be meditative candlelit practice, where we'll set intentions for the future and honour our connection to the natural world.

Open to all levels, no previous yoga experience is necessary.
Open to members and non-members

https://crossfitcairngorm.com/yoga

25/11/2024

Yoga is on as usual this week ✨

Thursday // 19:15
CrossFit Cairngorm

Yoga is now included in the CFCG membership but is still open to non members too 🙌

It is booking up fast so make sure to book early as space is limited 🧘‍♀️

*****

What is Yin Yang Yoga? ☯️

Yang is the heat, it’s the gentle flow we begin the class with to build heat through the body. Much like your typical vinyasa class.

Yin is soft, drawn from Taoist yoga, we hold long meditative postures to a comfortable edge to stimulate the connective tissue, helping to lengthen, strengthen and increase the mobility of these tissues.

It is a practice which helps you to slow down, observe and build a deeper awareness of your body and thoughts. Combined Yang and Yin create a powerful, mindful practice that helps you to slow down and recharge.

https://crossfitcairngorm.com/yoga