https://www.facebook.com/118313081259542/

Reset Refresh Therapies

Home
United Kingdom
Aviemore
Reset Refresh Therapies

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reset Refresh Therapies, Massage Therapist, Unit 9, Granish Business Park, Aviemore.
(1)

24/09/2025

While it’s chilly outside, it’s warm and welcoming in here! The cozy blanket and heating are on ready to welcome a day of lovely clients into my treatment room in Nethy Bridge 💆🏻‍♀️💆🏻✨

19/09/2025

Sometimes I think the best way to share what I do is through the words of my clients….

Hearing feedback like this reminds me why I love creating a space where you can switch off, recharge, and leave feeling like the best version of yourself 💆🏻‍♀️✨

Ready to experience it for yourself?
Why not DM to book your reset today….

10/09/2025

✨ Updated Treatment Offerings ✨

Have you got your eye on a particular treatment?
Not sure what it involves?

Have no fear that’s what I’m here for! Please don’t hesitate to drop me a message or ask a question in the comments 🤗

Located within the therapy room at in Aviemore on Tuesdays, and the rest of the week within my private home treatment room in Nethy Bridge.

29/08/2025

Delivery day - Restocked and ready!

Just unpacked our beautiful new massage waxes. These three scents are firm favourites with my clients here at Reset Refresh Therapy….

The question is, which scent would you choose - Lavender, Orange Spice, or Balance??

17/08/2025

What a lovely weekend in Insch! Thank you to my wonderful clients your trust, support and smiles, you really do make my work such a joy, I’m truly grateful 🙏🏻🥰💆🏻‍♀️💆🏻✨

15/08/2025

First facial fears? Gone….

From nervous to glowing, my lovely client’s words say it all 💆🏻‍♀️✨

If you’ve been curious about a facial but not sure what to expect, I’ll make sure you feel completely comfortable from start to finish….and of course leave feeling reset and refreshed inside and out 🥰

05/08/2025

You just had an amazing massage….now what?

Your body is in healing mode, and how you care for it afterwards makes all the difference. With a few simple steps, you can extend the benefits of your massage and feel better for longer.

✔️ Stay hydrated- because we all know water is good for you!
✔️ Move gently - to prevent stiffness and keep your circulation flowing
✔️ Skip heavy meals and alcohol - as they can slow down your body’s ability to absorb all the benefits of the session
✔️ Listen to your body - your body will tell you what it needs after a massage, and if that means go home and have a siesta then go for it!

Whether you leave feeling calm or energised, your post massage self-care matters. Swipe for tips to help you feel your best between sessions 💆🏻‍♀️✨

08/07/2025

Your Health is Worth Consistency

“How often should I be getting a massage?”

It’s one of the most common questions I hear, and the answer is different for everyone! Here are some recommendations….

• Chronic pain or injury recovery?
⇨ Weekly or fortnightly helps manage symptoms and speeds healing

• High stress of burnout?
⇨ Monthly massages help your nervous system reset and build resilience

• Athletes or active bodies?
⇨ Fortnightly or monthly supports performance and recovery

• Want to stay ahead of tension?
⇨ A consistent rhythm (every 3-6 weeks) helps you to maintain your baseline

Massage works best when it’s proactive, rather than reactive. Let’s find a cadence and rhythm that supports your unique body and goals 💆🏻‍♀️💆🏻✨

01/07/2025

Aaaah so satisfying opening a new tub of wax! ✨

Did you know?? We exclusively use Songbird Massage Wax for all of our massage treatments.

All of their waxes are 100% natural and nut free. They contain top quality ingredients and essential oils which smell absolutely incredible! There’s even an unscented version should you prefer ☺️

27/06/2025

Summer holidays loading……..!!

With the Summer holidays right around the corner, this is an opportune time to let you know my opening hours for the holidays. These will be as follows…. 💆🏻‍♀️💆🏻✨

• Mondays 5pm - 8pm
• Tuesdays 9am - 12pm
1pm - 8pm
• Fridays 6pm - 8pm

Not sure when the school holidays are?
They break on Thursday 3rd July and return on Tuesday 19th August. Please note I will return to my normal opening hours from then onwards.

Keen to book in for a moment of calm amongst the chaos?
Feeling a sore ni**le that needs worked out?
Looking to give your skin a glow up and some truly deserved tlc?

Simply DM to book, I look forward to welcoming you into my treatment room 🤗

24/06/2025

Slowing down is not selfish nor should it be seen as a luxury, it’s a reset for your nervous system….a necessity.

Your wellbeing matters.

Saving a space for you, message to book your reset 💆🏻‍♀️💆🏻✨

19/06/2025

Have you had a massage that’s helped you sleep better, breathe easier and move without pain? It’s so much more than a simple massage.

Massage is….

✔️ Healthcare
✔️ Pain relief
✔️ Nervous system support
✔️ Immune and circulatory boosting
✔️ A reset for your body and mind

Your body deserves that kind of care, and not just when something hurts, but before it does.

Become a regular massage client and normalise massage as a regular part of your wellness plan 💆🏻‍♀️💆🏻✨

You can find me in on Tuesdays 1pm - 8pm, and my home treatment space in Nethy Bridge on Mondays, Wednesdays, Thursdays and Fridays.

📅 DM to book your next session

Address

Unit 9, Granish Business Park
Aviemore
PH221AS

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Reset Refresh Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reset Refresh Therapies:

Shortcuts

Want your practice to be the top-listed Clinic in Aviemore?