17/11/2025
Do you know what causes lower back pain?
For example, weak, untrained abdominal and gluteal muscles lead to the loss of stability of the pelvis and trunk, the body bends during walking and other movements, resulting in compression of the intervertebral discs, causing lower back pain.
At the same time unstretched, constantly toned muscles of the lower leg, back of the thigh, glutes, as well as the iliolumbar muscle collectively lead to an incorrect distribution of load on the stabiliser muscles of the spine, which, in turn, again leads to pain and discomfort.
Regular exercises, stretching and hand massage will help to relax tense muscles and get rid of muscle cramps and knots, while at the same time toning up weak and overstretched muscles.
💪 Restore health and wellness, it is time to feel good ✨
