The Highland Birthing Co

09/05/2026

Pregnant? 🤍
Feeling excited… nervous… overwhelmed… unsure where to even begin?

You are not alone 🫶🏼

Birth preparation doesn’t have to feel scary, clinical or full of pressure. My Group Hypnobirthing Course is designed to help you feel calm, informed & confident as you prepare to meet your baby ✨

A full day to slow down, learn together & understand your options in a supportive, non-judgemental space 🤍

Sunday 28th June
9:30am – 4:00pm
Willow & Blue, Inverness

✨ Mama & Birth Partner
✨ Lunch & refreshments included
✨ Small intimate group
✨ Relaxation techniques & practical tools
✨ Investment £295

If you’ve been thinking about preparing for birth, this is your sign 🤍

Drop a ✨ or follow the 🔗 in my bio to see full details. 🫶🏼

Pregnancy | Hypnobirthing | Positive Birth | Birth Preparation | Inverness 🤍

07/05/2026

🤍 Group Hypnobirthing Course 🤍
Sunday 28th June 2026
9:30am – 4:00pm
at Willow & Blue ✨

A full day to slow down, connect & prepare for birth together in a calm, supportive & non-judgemental space 🫶🏼

This intimate group course is designed to help you feel informed, confident & excited as you prepare to welcome your baby 🤍 Whether this is your first baby or not, you deserve to approach birth feeling calm, supported & truly prepared.

Throughout the day we will cover…

✨ How birth works & the physiology of labour
✨ Understanding your options & informed decision making
✨ The impact of mindset on birth
✨ Relaxation & breathing techniques
✨ Birth preferences & navigating the maternity system
✨ Practical tools for birth partners
✨ Hormones, environment & creating a positive birth space
✨ Hypnobirthing techniques to practise before birth
✨ What happens during induction, caesarean birth & intervention
✨ Early labour, established labour & postpartum preparation

You’ll also enjoy…

🤍 A beautiful, relaxed setting at Willow & Blue
🤍 Guided relaxation session
🤍 Course workbook & resources
🤍 Refreshments throughout the day
🤍 Lunch included
🤍 Time to connect with other local Mamas & birth partners

Investment
£295 per couple
(Mama & birth partner included)

Spaces will be intentionally limited to keep the group small, personal & supportive ✨

To book head over to my website or have a question send me a message.

Birth | Inverness | Hypnobirthing | Highland | positive birth

30/04/2026

Sunday Reset 🤍✨

Pregnancy can feel busy… even when you’re told to slow down

This is your space to pause

Join me for a calm, cosy Sunday session designed to help you switch off, breathe & reconnect with your baby

We’ll begin with a warm drink in the lounge, easing into the space together… before heading upstairs to the wellness studio

You’ll be guided through simple, effective relaxation techniques you can use throughout pregnancy & into labour, followed by a deeply calming guided relaxation

You’ll leave feeling lighter, calmer & more connected 🤍

Sunday 24th May
3pm | Inverness

Introductory offer £18
Limited, intimate spaces

If this feels like something you need… I would love to have you there 🤍✨

Link in bio to book or drop a 🤍 & I’ll send you the details

03/04/2026

Pregnant & not sure where to start with birth preparation? 🤍

There is so much information out there…
and it can feel overwhelming trying to figure out what actually matters

That’s exactly why I created this ✨

My FREE guide:
3 simple ways to support a positive labour & birth 🤍

Simple, practical tips you can start using straight away to feel calmer, more prepared & confident

No fluff
No overwhelm
Just a gentle place to begin ✨
this is for you 🤍

Comment FREE & I’ll send it straight to you
or head to the link in my bio to download ✨

02/04/2026

A £49 online course will teach you about birth…

But it won’t sit with you when you feel overwhelmed at 3am 🤍

It won’t answer your questions
It won’t reassure you when doubt creeps in
It won’t remind you that you can do this

Because birth preparation isn’t just about information…

It’s about how you feel going into it ✨

Calm
Confident
Supported

That’s what I focus on 🤍

Real support
Real connection
Someone in your corner every step of the way

Because you deserve more than just a course…
you deserve to feel held through this experience ✨

If that’s what you’re looking for, I’d love to support you 🤍

01/04/2026

Pregnant… but your mind won’t switch off 🤍

The overthinking.
The googling.
The “what ifs” at 3am…

You’re not alone in feeling this way ✨

But it doesn’t have to stay like this.

You can feel calm.
You can feel prepared.
You can feel confident going into your birth 🙌🏽

This is exactly why I created my FREE 30 minute hypnobirthing session

No fluff.
Just simple, practical tools to help you feel more in control & at ease 🤍

If you’re ready to shift how you feel about birth…

Drop a ♥️ & I’ll send it over
or head to my website to access it ✨ 🔗

31/03/2026

Let’s ease back in here… 🤍✨

What led me here…

Wow. This moment.
The moment I realised I had done it… I had brought our baby girl into the world & felt completely superhuman 🦸‍♀️🙌🏽

I had done hypnobirthing throughout my pregnancy, but if I’m honest… I didn’t truly know if it was going to “work”

And then… within a few hours of having Miss Penelope, I turned to David & said
‘holy sh*t… that worked’ 🤣🤭

In that moment, everything shifted for me.

I knew I wanted other Mamas to feel how I felt…
calm, in control & supported 🤍

Because birth isn’t just about how your baby arrives…
it’s about how you feel while it’s happening.

Almost two years ago now, I qualified as a hypnobirthing teacher…
& it has been the biggest privilege supporting so many Mamas & their birth partners 🤍

Helping them feel more at ease, more understanding…
& confident in their choices

Because however you bring your baby into the world…
you’ve absolutely smashed it ♥️

Hypnobirthing Inverness | Positive Birth Scotland | Calm Confident Birth | Birth Preparation Raigmore | Antenatal Classes Highlands

13/03/2026

Trigger warning: fertility struggles & pregnancy loss

This feels like a vulnerable thing to share, but I wanted to let you know I am still here. Being open & honest has always been something very important to me always in this space. ♥️

The last little while I’ve been navigating fertility struggles & pregnancy loss behind the scenes.

It’s a journey so many women walk, yet when you’re in it, it can feel incredibly lonely.

Part of the reason I stepped back was because I never want to show up for the Mamas I support without my whole heart. Pregnancy & preparing for birth is such a special time in a woman’s life, and I always want to honour that fully.

But through this experience I’ve come to realise something.

Walking through fertility & loss myself has deepened my understanding of just how emotional, complex & personal the journey into motherhood can be.

And if these experiences allow me to hold space for the women I work with with even more compassion, care & understanding… then there is meaning in that.

Thank you for being here & if you stick around while I slowly find my way back 🤍

pregnancy pregnant antenatal education informedbirth inverness scotland hypnobirthing willowandblue raigmore maternity wellbeing selfcare

14/02/2026

Cannot wait 🩷✨🫶🏼 📸 🌺 🌷

✨ When two baby worlds collide… ✨

A little collaboration magic 💫
Me, capturing all the tiny details + tender moments,
and the beautiful mama & me mother’s day events , creating calm, connection, and pure baby bliss 🫧👶

So excited to be working alongside The Highland Birthing Co for her special Mother’s Day event celebrating mums, babies, and those fleeting moments we never want to forget.

Info from Alyshia :

For my Mama & Me – Mother’s Day Moments & Mother’s Day Baby Spa sessions,
the lovely Astrid from Little Bird Photography will be joining me to capture beautiful, natural moments of your little ones 👶🏼🌷

This means you’ll have the opportunity to purchase professional photographs of your baby, created during your session, to celebrate your first Mother’s Day together 🩷🌺

I wanted this to feel gentle & meaningful…
soft candid moments throughout the experience,
and a small styled backdrop so you can also have one or two timeless posed images 🌸

These sessions are created with Mama in mind –
because this season of your life really does deserve to be remembered 🩷🌷

Drop a 🩷 to be added to the March waitlist 🌸🩷

30/12/2025

MY BABY GAL IS TWO! 🤍✨🫶🏼
Happy BIRTHday to us both 👶🏼

My birth story is one that always makes me smile & it’s one I talk about a lot 🫣 (given my job) 😂 but over the last few days I’ve really been thinking about it… last night especially, looking back on the pictures leading up to & the day of her arrival with David ♥️

It’s a moment for both of us filled with joy, pride & happiness 🫶🏼
One not without some curve balls… but one where I instantly felt like Superwoman — in absolute awe of my body, my baby & the truly mind-blowing process of birthing a tiny human 👶🏼✨

Within hours of meeting Miss Penelope, I said to David,
“I wish every Mama felt like this.”
And just six weeks later, I took the plunge into training to support others to have that ♥️✨

Penelope is the BEST thing that has ever happened to me & thanks to her I found my passion & purpose — supporting women through one of the most transformative experiences of their lives 🩷✨

You can read my birth story over on my website — link 🔗 in bio.

Happy Birthday, baby gal 🩷💕
You are so incredibly loved. Forever grateful to be your Mama ✨

14/12/2025

At some point in your pregnancy, someone might tell you not to prepare for birth.
That it doesn’t matter anyway.

But preparation isn’t about controlling birth 🤍

It’s about understanding what’s happening in your body, feeling confident in your choices & knowing how to work with whatever unfolds. 🙌🏽✨

That’s exactly why I do what I do.

✨ My Group Hypnobirthing Course
🗓 Sunday the 11th of January
📍 , Inverness

Only 2 spaces left.

If you’re pregnant & want to approach birth feeling calm, confident & supported — this is for you.

You can also start with my FREE 30-minute introductory session on my website 🤍
All the details are there, or pop me a message if you’d like to chat.

Birth preparation | Hypnobirthing | Inverness | Pregnancy education | Positive birth