The Highland Birthing Co

30/12/2025

MY BABY GAL IS TWO! 🤍✨🫶🏼
Happy BIRTHday to us both 👶🏼

My birth story is one that always makes me smile & it’s one I talk about a lot 🫣 (given my job) 😂 but over the last few days I’ve really been thinking about it… last night especially, looking back on the pictures leading up to & the day of her arrival with David ♥️

It’s a moment for both of us filled with joy, pride & happiness 🫶🏼
One not without some curve balls… but one where I instantly felt like Superwoman — in absolute awe of my body, my baby & the truly mind-blowing process of birthing a tiny human 👶🏼✨

Within hours of meeting Miss Penelope, I said to David,
“I wish every Mama felt like this.”
And just six weeks later, I took the plunge into training to support others to have that ♥️✨

Penelope is the BEST thing that has ever happened to me & thanks to her I found my passion & purpose — supporting women through one of the most transformative experiences of their lives 🩷✨

You can read my birth story over on my website — link 🔗 in bio.

Happy Birthday, baby gal 🩷💕
You are so incredibly loved. Forever grateful to be your Mama ✨

14/12/2025

At some point in your pregnancy, someone might tell you not to prepare for birth.
That it doesn’t matter anyway.

But preparation isn’t about controlling birth 🤍

It’s about understanding what’s happening in your body, feeling confident in your choices & knowing how to work with whatever unfolds. 🙌🏽✨

That’s exactly why I do what I do.

✨ My Group Hypnobirthing Course
🗓 Sunday the 11th of January
📍 , Inverness

Only 2 spaces left.

If you’re pregnant & want to approach birth feeling calm, confident & supported — this is for you.

You can also start with my FREE 30-minute introductory session on my website 🤍
All the details are there, or pop me a message if you’d like to chat.

Birth preparation | Hypnobirthing | Inverness | Pregnancy education | Positive birth

07/12/2025

This moment plays in my head over & over… seeing you for the very first time. 👶🏼🤍✨ I would do this x100 & never tire of that feeling..

The moment we hold our babies, seeing their faces is truly the most bizarre feeling. One that can feel different for us all, so don’t expect to have this instant rush & feel bad that you never. That’s ok. ♥️ sometimes it takes a minute…

The moment they passed Penelope up to me, it felt like an out of body experience, like my brain & body needed to take a minute to connect back together… 🤍✨ I remember looking at my sister like ‘did that just happen?’ 🥹

But, oh that love that came - the absolute awe of myself & my body for doing what it just done was 😍 I genuinely felt like the strongest woman ever 🤣 BADASS! 💪🏽

I knew very quickly that I had to help other Mamas feel that way. Step into motherhood feeling strong & that they can do anything. ♥️🙌🏽

P.s I feel all the feels in December as we approach Penelope’s birthday & find my self in deep scroll looking back over that time..

I done a countdown last year leading up to her birth, should I do again?

Birth | Raigmore | Hypnobirthing | Inverness | positive birth

26/11/2025

Preparing for birth doesn’t have to feel overwhelming.
With the right knowledge & tools, you can approach your baby’s birthday feeling calm, confident & ready for however it unfolds. ✨🤍

My next Group Hypnobirthing Course is on 11th of January at the beautiful Willow & Blue in Inverness — a full day designed for Mama & their birth partner to learn, connect & truly prepare.

You’ll explore:
• How your body & birth hormones actually work
• Tools to support a calmer pregnancy, labour & birth
• Birth partner skills that make a real difference
• Your options, choices & how to advocate for the birth you want
• Relaxation techniques you’ll use long after birth too 🤍

A £50 deposit secures your space.
Full details are on my website — or if you’d like my FREE 30-minute Hypnobirthing intro session, simply drop a ♥️ below & I’ll send it straight to you.

calm birth | confident birth | antenatal education | Inverness birth prep | hypnobirthing

19/11/2025

Let’s normalise wanting a positive birth story…
Because every Mama deserves to feel calm, informed & supported as she prepares to meet her baby 🤍

Wanting a beautiful experience isn’t unrealistic. It’s human. It’s hopeful. It’s yours to claim. 🙌🏽
Birth can feel confident, grounded & deeply connected when you understand your options & build a toolkit that truly supports you. ✨

My next Group Hypnobirthing Course runs on January 11th at — a full day to learn, relax & prepare in the most beautiful setting. 🌿✨

Full details are on my website, & you can secure your space with a £50 deposit. ♥️

If you’d love to prepare for birth feeling calm, confident & ready to embrace however it unfolds, visit my website to explore how we can work together — I’d love to support you 🤍✨

positive birth | informed choices | hypnobirthing Scotland | confident birth | birth preparation

18/11/2025

Let’s normalise… birth unfolding in its own unique way 🤍✨
There’s no “right” pace, no perfect timeline, no one way to feel.
Your body, your hormones, your baby — they all work together in their own rhythm. 🙌🏽

When you understand what’s happening, why it’s happening & how to support your body through each stage, everything feels less overwhelming & so much more grounded.
✨Knowledge brings calm.
🌿Preparation builds confidence.
♥️Support shapes your experience.

If you’re dreaming of approaching birth feeling calm, confident & ready to embrace however it unfolds, I’d love to guide you. 🤍✨

Visit my website to learn how you can work with me — through group Hypnobirthing courses, 1:1 sessions & pregnancy relaxation, all created for Highland Mamas who want a positive, informed birth experience 🤍✨

calm birth | positive birth preparation | birth confidence | hypnobirthing Inverness | informed choices

01/11/2025

Pregnant. Busy. Tired. Overwhelmed.
Sound familiar? 🤍✨

If you’re nodding along while Googling birth plans at 3am… this is for you. 🙌🏽

Let’s take 30 minutes to make things feel lighter.
No pressure. No fluff. ♥️

My FREE intro session is available to watch & I would love to share it with you!

I can help you feel more confident about your birth. 🤍✨

Comment ‘Birth’ below ⬇️ or visit my website to request session.

Let’s prepare for a birth you look forward to ✨👶🏼

SUPPORTING WOMEN IN PREGNANCY TO FEEL CALM, CONFIDENT & EXCITED FOR BIRTH ANTENATAL TEACHER HYPNOBIRTHING & RELAXATION COACH

25/10/2025

Set up ready for my group Hypnobirthing course last weekend ✨

Such a wonderful day spent with 4 lovely couples – learning, chatting, laughing & preparing for positive birth experiences together 🤍

When you join one of my courses, you’ll receive not only your biggest cheerleader (that’s me!) but also a beautiful workbook to support you long after our day together, my favourite birth affirmations from , & so much more – all designed to help you feel calm, confident & ready.

Is this something you’d love to attend?
A gorgeous group setting, at – the perfect place to prepare for a positive birth experience. 🙌🏽🌿✨

I’d love to have you ✨

15/10/2025

Did you know… your pelvis isn’t a fixed structure ✨

It’s designed to move! Different positions during labour can open different parts of the pelvis — helping to create more space for baby’s journey down.

🌿 Side-lying or deep lunges open the mid-pelvis
🌿 Hands & knees, knees in feet out, open the pelvic outlet
🌿 Standing & hip extension positions can help when baby is still high

Small adjustments can make a big difference. Trust your body — it’s made for this.

Want to learn more about birth positions & practical tools to support a positive birth? My Hypnobirthing courses are designed to help you feel calm, confident & ready for birth.

✨ Drop a 🤍 below or message me to find out more

07/10/2025

I’m back ✨

After 5 nights away & a weekend to recover (Penelope has well & truly lost the sleep memo 🤣), I’m feeling raring to go!

The best news… my client has welcomed her baby into the world & had a beautiful, positive birth experience 🤍 My heart is so full. Every time this happens, I’m reminded why sharing Hypnobirthing matters so much — supporting Mamas & birth partners to feel calm, confident & in control is everything.

I’m also busy getting ready for my upcoming fully booked group course 🙌🏽 I can’t wait for a full day of positive birth conversations, education & preparation for confident, informed birth experiences.

23/09/2025

✨ Fully Booked ✨
My October Group Hypnobirthing Course at is officially FULL 🤍

A huge thank you to the wonderful Mamas (& birth partners) who’ve booked — I can’t wait to spend a day together preparing you for a confident, calm & positive birth journey. ✨🌿

If you missed out this time, don’t worry…
• 1 space for 1:1 Hypnobirthing starting mid-October
• 2 spaces for private 1:1 Hypnobirthing in November

I’ll also be opening the waitlist for my next group course — comment waitlist below to be added 💫

19/09/2025

The 20-week anomaly (mid-pregnancy or “anatomy”) scan is a big milestone — and it’s totally normal to feel nervous leading up to it. Here’s what you need to know so you feel prepared & informed:

✨ It’s offered between 18-21 weeks.
NHS inform

✨It checks many of your baby’s organs & structures — brain, spinal cord, heart, bowel, kidneys & limbs.

✨Sometimes, things like baby’s position, fluid levels or prior abdominal surgery can make images less clear.

& while this scan shows a lot, it doesn’t catch everything — some issues develop later or aren’t visible on scan.

If you walk into your anatomy scan knowing what to expect, you’ll feel more in control & less anxious. That peace of mind helps you listen to what is said, be present for the moment & trust your own responses. 🤍👶

🌿 If you want help approaching this scan feeling calm & confident, I’d love to support you inside my Hypnobirthing course. The next group is Sunday 19th October at Willow & Blue, Inverness — only 2 spaces left.

🤍 Link in bio to join & feel ready.