Gem's Yoga

Gem's Yoga Yoga for every-body! Classes based Cathedral square Fortrose Yoga classes for everyone. Always focusing on the breath with our movement.

All abilities welcomed, even if you think yoga isn't for you-you may be surprised. We focus on breath work, poses, meditation and relaxation of mind and body

Classes vary on style

Hatha yoga-we move through sequences varying from strengthening to lengthening, standing to sitting, relaxing to warming. Finishing with a meditation or relaxation the the end

Yin yoga-low lights, music, and moving through a sequencing of poses that we hold for 3-5mins each, completely supported by equipment, allowing us to let go of tension and to allow the mind and body to relax and open. Very beneficial practice for everyone-especially those who feel they need a ‘switch off’ and for those who hold a lot of tension

Address

Avoch

Opening Hours

Tuesday 7pm - 8:15pm
Wednesday 6:30am - 7:45pm

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