LEZ GRAY YOGA

31/12/2025

Happy New Year Yogis - very much looking forward to restarting Zoom classes next week. Have a good one. Namaste Le z n Mandy

03/04/2024

Good to see the Axminster yogis this morning. Enjoy your week.

17/03/2024

Where are we?

29/01/2024

Proud to be associated with Axminster and Lyme Cancer Support with classes planned for end of February. Please contact ALCS for details. https://axminsterandlymecancersupport.co.uk/

24/01/2024

A little extract from my forthcoming book 'Confessions of a Yoga Teacher' - musing on Svadhaya the Niyama of self study.

My Svadhaya guides me to treat my mat as my sacred space as if there were no one else in the room, regardless of what I do or don’t do. It guides me to follow my instincts as to the type of practice I need at that point in time; sometimes it’s rigorous sometime calming. It guides me to accept that my ego is part of me and doesn’t need taming, subduing or otherwise denying it’s existence. When I approach the state of yoga there is no differentiation into the wheels and cogs of my psyche, there’s just me and my awareness of that exact yet fleeting moment. I am both infinitely flawed and infinitely perfect accepting each new breath as a thing of wonder regardless of the weather forecast, the state of my hearing or whether I move the left (or is it the right) foot first. It’s an ongoing journey and I’ve only just begun.

12/01/2024

Check out my blog post

For some reason, giving ourselves time to create personal space, swims against the tide of what we believe is a good use of our time, and with those demands on our time escalating in a world gone mad with list ticking, it's never been more important to recognise exactly what's happening, and why we....

05/01/2024

We're back we're back as a matter of fact we're back. Zooming in Monday evening and Fridays mornings and live at The Axminster Health and Wellebing Centre this coming Weds at 10am. Good to see sooo many off you this morning. Namaste x

14/12/2023

Why more men should do yoga -

Check back here to read my blog on how, why and when I paint.

14/12/2023

Wishing all the yogis out there from Cambridge to the West Country via Suffolk and North Yorks a happy and healthy Xmas and more importantly 2024.

20/11/2023

Welcome to the new Axminster Wellbeing Centre Yogis. I look to seeing you Wednesday at 10am, any new enquiries please msg me as places are limited. Namaste L*z

06/11/2023

06/10/2023

Tech probs with Zoom normal service shortly