Rewire Your Money

11/09/2025

What did your Q3 results reveal about your money habits?

Most business owners jump straight into planning Q4, without pausing to notice the money habits and patterns that have shaped the last 3 months

But self-awareness is the hidden lever in financial success

👉 Did you find yourself undercharging when sales slowed?
👉 Did you avoid checking your numbers when expenses crept up?
👉 Or maybe you noticed a scarcity voice saying, “What if there aren’t enough clients?” even when income was steady

These aren’t just sales or marketing issues
They’re money mindset programming, messages about how you relate to money, risk, and self-worth

Taking the time to reflect can be challenging
It's hard not to judge yourself but the goal is awareness
Because once you can see the habit, the pattern and the story behind it, you can rewrite it

I know I found some "shenanigans" I was doing trying to control other people's feelings

What did you find? Or what do you think you might find if you looked?

09/09/2025

Are you a millionaire in the making?

With the economy struggling and lots of uncertainty, our emotions and our ability to manage them, play a vital part in how we think and what we do with money

Feelings of indifference, frustration, apathy and hopelessness can run wild

Causing us to self sabotage our efforts ( "I might as well just blow it")
Or preventing us from starting new habits ("what's the point, the taxman's going to take it")

Behind these feelings are inherited intergenerational money stories

From "making money is selfish", to punishing parents for past experiences, to cultural programming about sharing

The result being that we continue to repeat the subconscious meaning behind the feelings rather than consciously choose the path towards our desires

So next time you hear someone say "what's the point in saving" or "everything's going down the toilet, so I might as well enjoy it"

Instead of agreeing with them, ask them "what stories about money are you telling yourself"

Then listen...

That awareness could make all the difference to them and I guarantee you'll learn something about your money stories too

27/08/2025

When clients come to me with money worries, their concerns usually sound very practical:

“I can’t seem to raise my prices”

“I panic when I look at my bank account”

“I feel guilty spending on myself”

But underneath, these struggles are rarely about numbers or budgets

They’re about emotions, attachments and relationships

That’s why I use E.F.T (Emotional Freedom Techniques, often called tapping) in my work with money issues

E.F.T is powerful because it works directly with the body’s stress response. By tapping on acupressure points while naming the thoughts and feelings that come up, the nervous system calms down. And when that happens, clients can see money challenges with clarity instead of fear.

Sounds like fluff? It's not! The more science learns about the mind/body connection and the impact of trauma, the more we know that money issues go deeper than mindset

E.F.T helps to bring these hidden beliefs, trauma's and misunderstandings to the surface (like “I’m not worth it” or “I’ll never have enough”) so they can be acknowledged and released

It creates an embodied sense of safety, making new behaviours (charging fairly, spending joyfully, or saving consistently) not just possible but doable

Money issues aren’t really about money. They’re about what we believe we deserve, what we fear losing, and how safe we feel. E.F.T helps untangle those layers so my clients can step into a healthier, more empowered relationship with money

If you'd like to know more about E.F.T, type EFT into the comments and I'll send you my Introductory Guide to EFT & Money

13/08/2025

It felt hard, unfair and like a chore....

Back in my 20's I hated money
I was 000's pounds in debt
Working 2 jobs to pay it off
Money and I were not on good terms

It was a relationship I'd picked up from my parents
Together with a lack of skills of how to handle money
Watching them struggle and the conflict it created, I wanted nothing to do with money

In my 30's my husband tried to involve me in our finances
I'd nod my head, pretend to listen and disengage
In my business I'd procrastinate and hated asking for money
Money and I still didn't trust each other

My relationship didn't change overnight
It started with curiosity about why he saw money as a good thing

I started noticing how money impacted how I felt, good and bad
I paid attention to how it helped me and others around me
I began appreciating it and valuing it
Which created a need to know how to take better care of my money
And that started a passion for reading books and studying money

The more I focused on the good that money did
The more excited I became
I began to see money an amplifier for good
Creating more choices and opportunities, not just for me
But for other business owners and society at large

What changes doesn't depend on the amount of money you have
But how you feel about the money you currently

Its a process I now teach
And it all started with getting curious

If you're disconnected, disappointed or mistrustful of the money you have, I get it!

And if you're ready to change that, book a free Curiosity Call and let me help

p.s. If nothing else I highly recommend you read this book

11/08/2025

Are you an ambitious heart-led woman wanting to take your business from £5k to £10K months?

But for some reason it's just not happening

Connect with me and explore how I can help you show up with more self belief, trust and confidence to take your business to the next level

Working with me 1:1, we'll go gently into the fears, shame, anxiety and doubts that are holding you back from:

💸 Having "more than enough" money
💸 Raising your prices and charging what you're worth
💸 Setting financial goals and strategic plans
💸 Standing out and being visible as the expert you are
💸 Achieving the success you say you want

Together we'll clear your limiting beliefs, money blocks and childhood misunderstandings so that you step into 💯% rock solid self-belief and become the wealthy person you want to be, to charge and receive at that higher level

As a trauma-informed Financial Psychologist, Coach and Advanced EFT Practitioner, I specialise in healing the financial wounding that arises from adverse childhood experiences such as divorce, abuse, neglect, prejudice and traumatic events

All my sessions are confidential and client-led, and consist of a weekly 90 min zoom call for a minimum of 12 weeks.

Want to know more? Check out my website

I guide heart-led business owners & teams to transform their relationship with money, overcome trauma, and confidently achieve financial freedom.

06/08/2025

Are you speaking the language of abundance when it comes to money?

What words do you use frequently?

"I'm flat broke"
"It's hard to make ends meet"
"If I can just get through this month"

The words we speak reflect and influence how our bodies feel about money

Whether that's scarcity and lack
Or abundance, gratitude and ease

What words are you using to talk about money?
Are you ready to try a new language?

This is how my clients describe the process of moving from scarcity to abundance

04/08/2025

Ross, could use lego before he could speak

At 7, he constructed his first lego city... with its own waste treatment plant 😳
At 15, he designed an electronic maths game for younger children constructed out of bamboo🎋
He built his own 3D printer at 17
Now at 21, he's just finished his Mechanical Engineering degree with his dissertation on solar tracking systems🌻

Along the way we've:
Sourced lego bits when we couldn't find what he needed
Carried lego sets across the world... surprising many a Customs Officer🤨
Encouraged him to apply himself
Answered thousands of why questions🙋
Helped decipher construction manuals
Managed his frustration when things didn't go according to plan 😤
Supported him when things got too much
And finally clapped and cheered when he achieved his goal 👏

Last week was a moment of celebration
The start of his career as he heads off to Australia to pursue his dreams of being an Engineer
And the pride that we, as parents, played our part


What skills did lego teach you, that you use today?

30/07/2025

Imagine you take out last years Christmas tree lights...

And they're all jumbled up
You don't know where to start to unravel them

My clients come to me with their own "money jumbles"

Some behaviours with money that are causing anxiety
Some life experiences and financial decisions they'd rather forget
Lots of actions that they're avoiding doing
All of which is impacting their mental health and their money

It feels overwhelming
It's keeping them awake at night
It's making them anxious and irritable
They've tried to change things
But nothing works

I help them untangle the knots
To let go of the unhelpful patterns of behaviour
To turn those life experiences into resiliency and courage
And restore their nervous system for safety

Because when that happens they start taking action naturally
With ease and grace...and maybe some fun too!

This is what Sarah started to change....

28/07/2025

A festival ticket or your pension?

Over the weekend I read an BBC article about teenagers who'd applied for dozens of part-time jobs, heard nothing back and could only go to a festival because their parents gave them the money

I get it! Of course we want help our kids to have a good time with their friends

But I couldn’t help but see a deeper story here

What unconscious and unhelpful money beliefs are we passing down when we constantly step in financially?

We tell ourselves “they need a break, it's so much harder to get a job now.”

But is that true? Each generation claims they had it tougher ....... but that's definitely a post for another time

Before we give money to our children , we need to ask ourselves:

Are we trying to shield our teenagers from the disappointments or frustrations we faced?
Are we avoiding our own feelings of powerlessness in our career / relationship?
Are we living vicariously through our children's happiness because we've given up on our own dreams?

There are so many reasons why we gift money and not all of them are healthy for our children

When we're told that 16% of UK adults have no savings, 39% have less than ￡1,000 and almost 50% of the working population doesn't have a pension, we need to question our motives for giving money

Are we making good financial decisions for ourselves and our children's futures when that money could be invested for our (and their) futures?

Yes, the job market is challenging right now, but if we want our children to be financially free, the mindset lessons have to start young

Learning how to set priorities, tackle obstacles, be flexible, think outside the box and find solutions, are valuable life and financial skills

When we as parents can demonstrate our own financial responsibility, have tough conversations about money and let our children find their own solutions to problems, then we're giving our children, the biggest gift of all

The skills to build their own success

24/07/2025

“I have enough money, but I’m terrified it’ll all disappear”

This is from a client who has "more than enough"
Despite their healthy bank balance, they can’t relax
They can’t enjoy their success

Why?

Because their nervous system is wired for scarcity

Their body remembers how their parents struggled to pay their bills
The helplessness, the frustration.... the conflict
They made a quiet vow to "never be financially like their parents”

That vow drove their success
But now they have the money…
And their nervous system is still running the stress response from childhood

So now, even though they've got "more than enough"
Their stomach clenches, they can't sleep
They can’t stop scanning for what might go wrong next

Because their nervous system wasn’t designed to thrive, it was built to survive
So it needs a little help to let go of the past
To rewire for "more than enough"
And upgrade to more safety, ease and joy

If you'd like to find out more, check out my website

21/07/2025

Are you scared of numbers?

Have you heard yourself saying "I'm not a maths person", "I'm no good with numbers"
What's the story behind it?
Where did you learn to be scared of numbers?

Did it happened decades ago or last week?

I recently watched The Financial Times film "Why the UK is so poor at maths": https://www.ft.com/video/83635452-ccfd-4280-ae52-00079d648574

And whilst I agree with much of what's said
I believe the missing piece is dealing with the intergenerational trauma surrounding the teaching of maths

The corporal punishment given out for getting answers wrong
The gender bias that girls can't do maths or boys "should" be good at maths
The ridicule, humiliation and isolation because you just "don't get it" the way the teacher teaches it

The "fear of numbers" can stay in the body for decades
Preventing people from taking control of their money
Holding them back from enroling for a pension and learning to invest
Not because they can't do maths
But because the fear, embarassment and shame stops them from taking the action that's needed

Until the "fear of numbers" is dealt with
Each generation will grow up hearing their parents horror stories
And believing they too "can't do maths"

Miranda Green, FT deputy opinion editor, looks at why the UK has terrible number skills compared to other OECD countries, and what can be done to improve numeracy in secondary schools and among adults. This film is part of the FT's Financial Literacy and Inclusion Campaign, an independent charity su...

11/07/2025

"Don't you need to work, Mom?"

For a second, I froze.

Once upon a time, that question would have irritated me
When my children were small and needed me constantly, I found myself resenting their interruptions

I love my work — it's exciting, challenging, magnetic
I couldn’t switch off. Every quiet moment was a chance to sneak in “just one more thing.”

But then I remembered 𝘮𝘦 as a child.

I remembered asking my own mum a hundred little questions and receiving distracted “mmm-hmm's” and “yeah's”

I remembered hearing “Not now,” “Can it wait?” or "NOT now" and walking into a silent house, hoping for a hug… but finding no one there

I don’t blame her
She learned from her mum but I decided....this pattern has to stop

So this week, I replied
“No, I'd rather be with you"

And what a week it’s been
Shopping trips, board games, movie nights, dog walks, deep heart-to-hearts, career chats, lots of cuddles (even if she is 27)… and yes even a little money management training

I still love what I do. But I love 𝘸𝘩𝘰 I do it for more!

Do you have a pattern with time or money you'd like to change?

Fancy a chat?