27/05/2025
Sometimes, we just know that something doesn’t feel quite right — even if we can’t put our finger on it. Having a safe, supportive space to explore those feelings, to understand where they come from, and to think about what might help, can be the very beginning of meaningful change. That’s where the journey often starts.
Maybe you do know what’s wrong. Maybe you’re living with it every day — anxiety, depression, intrusive or distressing thoughts — and it feels like you’re stuck with them. There are ways forward. There are approaches and tools we can use together to help you understand these experiences, move through them, or find a healthier way to live alongside them.
For more help and information, visit my website www.lucyginger.co.uk
