Rebecca's 1:1 Diet Inverness

26/08/2025

Feeling tired and moody? Your diet might be to blame! 😴➡️⚡

Within days of starting The 1:1 Diet, many people report:

🌟 Stable energy (no more 3pm crashes!)
🌟 Better mood and mental clarity
🌟 Improved focus at work
🌟 More motivation to exercise
🌟 Better quality sleep
🌟 Increased confidence

You deserve to feel AMAZING every single day! Contact me for more info.

Transform your energy: one2onediet.com

21/08/2025

🩷🩷🩷This could be you!🩷🩷🩷

I can support you to get your weight down. This diet is so much more now than the soups & shakes of years ago. I can even support you if you are on weight loss injections to ensure you get the right nutrients & come off them when ready without piling the weight back on.

There are lots of lovely products & bars to choose from. No subscription to worry about.

Message me to get started

Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback. https://www.one2onediet.com/

28/07/2025

🌟 Monday Motivation for My Slimmers! 🌟

How many Mondays have you said, “I’ll start again…”?

Here’s the truth: every Monday is a gift — a fresh chance to reset, refocus, and recommit to your goals. Whether you’ve had a wobble or a win, today is another opportunity to move forward with purpose.

👏 You haven’t failed — you’ve learned.
💪 You’re not starting over — you’re starting stronger.
🔥 Don’t wait for the “perfect time.” Make this Monday count.

Let’s turn “I’ve tried so many Mondays” into
“This Monday changed everything.”

You’ve got this! Let’s smash the week ahead 💥

14/06/2025

🌟 Consistency > Perfection 🌟

Let’s be real—weight loss isn’t about quick fixes or magic diets. It’s about showing up for yourself every single day, even when motivation fades.

This is what one of my dieters has done. She's lost over 5 stone in 5 months and there is just no stopping her.

The 121 Diet helps you stay on track with portion control, balance, and flexibility—so you can create lasting changes, not just temporary results.

Small steps today lead to big victories tomorrow. Keep going, you’ve got this. 👊🔥

10/05/2025

Fuel your day the tropical way with our Passion Fruit & Peach Yoghurt Drink.

Big on flavour and even bigger on nutrition, this thick, creamy yoghurt drink is packed with 14g of protein, essential vitamins A, C, D and B12, and just 202 calories.

Perfect for those busy days when you need a healthy meal on the go (which, let’s be honest, is most days).
No prep needed — just twist the cap open and enjoy.

Ready to boost your day the easy way? https://www.one2onediet.com/blog/3-new-exciting-drinks-perfect-for-dieting

08/05/2025

Thinking about weight loss injections? You’re not alone.

While certain treatments may reduce hunger, less food can mean fewer nutrients too.

Without balanced nutrition, you risk losing more than just weight.

That’s where I can help with:

Portion-controlled products, with 26 vitamins and minerals.
One-to-one support to help build lasting habits.
A safe and proven Plan for sustainable results.

Starting is just the beginning — staying on track and achieving lasting results takes support. With The 1:1 Diet, you don’t have to do it alone. Message me today to find out more.



The 1:1 Diet does not sell or supply GLP-1 medications. This video is for general information only and is not medical advice. Always speak to your doctor before starting a weight loss programme, especially if you are using medication such as weight loss injection.

01/05/2025

🌸 Pinch punch, 1st of the month! 🌸⁣
⁣
What do you want to achieve this month?

Please get in touch of you want any information.
⁣

19/04/2025

𝐈𝐭’𝐬 𝐄𝐚𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬… 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞! 🐰

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐨𝐫𝐫𝐢𝐞𝐝 𝐚𝐛𝐨𝐮𝐭 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐄𝐚𝐬𝐭𝐞𝐫 𝐄𝐠𝐠 𝐟𝐢𝐱 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫? 🍫

𝐃𝐨𝐧’𝐭 𝐰𝐨𝐫𝐫𝐲, 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝...

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫, 𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐚 𝐰𝐡𝐨𝐥𝐞 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐡𝐞𝐚𝐯𝐞𝐧𝐥𝐲 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐠𝐨𝐨𝐝𝐢𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐬𝐚𝐭𝐢𝐬𝐟𝐲 𝐭𝐡𝐚𝐭 𝐜𝐫𝐚𝐯𝐢𝐧𝐠 🐣

𝐖𝐢𝐬𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐚 𝐟𝐚𝐛 𝐛𝐚𝐧𝐤 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐰𝐞𝐞𝐤𝐞𝐧𝐝!

#𝐨𝐧𝐞𝟐𝐨𝐧𝐞𝐝𝐢𝐞𝐭

10/04/2025

🌟 12-Week Countdown to a New You with 1:1 Diet with Cambridge Weight plan! 🌟

Ready to kickstart your transformation? With the 121 Diet, we’re giving you the support, motivation, and guidance to achieve your weight loss goals in just 12 weeks!

In just 12 weeks, you can transform your health and reach your target weight with the help of a dedicated consultant by your side every step of the way!

🔑 Why Choose Cambridge Weight Plan 121? ✔️ Personalized, sustainable approach to weight loss ✔️ Effective and safe results ✔️ Friendly, motivating coaching that works with your lifestyle ✔️ Supportive consultant to cheer you on!

Are you ready to begin your 12-week transformation? 💪 Send me a message now to get started and let’s make those goals happen!

07/04/2025

Happy Monday, everyone! 💪

New week, new chance to make progress on our weight loss goals. It's not about perfection, it's about making small, consistent choices that add up over time. Whether it's drinking more water, eating a balanced meal, or fitting in a quick workout – every little step counts!

Let's remember: weight loss is a journey, not a race. Stay patient, stay focused, and celebrate every victory, no matter how small. You’ve got this!

What healthy habit are YOU committing to this week? Share below and let’s keep each other motivated! 👇

01/04/2025

So March has gone and we have now reached April, and Easter!

Let’s make April the month of you, the beginning of positively focusing on yourself 🌸

Get in touch now.

29/03/2025

Don't forget to move your clocks forward by 1 hour tonight! ⏰️

Organise your products and have an awesome day on plan. ⏰️