Rebecca's 1:1 Diet Inverness

17/01/2026

Thinking about weight‑loss injections? You’re not alone.

They may reduce hunger, but less food can mean fewer nutrients too.

That’s where I can help support you.

With portion‑controlled products rich in premium nutrition, and expert one‑to‑one guidance for creating lifestyle habits that stick, I’m here to support you, whatever weight‑management route you choose.

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

17/01/2026

January calls for cosy nights in and nourishing meals, so why not make everyday choices simple, healthy and sustainable with our new Chicken and Sweetcorn Soup?

Ready in less than 2 minutes, this isn’t just easy to make. It’s a premium, science-backed meal designed to fuel your body and support your weight loss journey.

Each bowl has just 211 calories
Includes 15g of the highest quality plant protein.
Contains 25 vitamins and minerals to help you thrive.

With The 1:1 Diet, you can reveal your confidence, begin better routines and uncover the best version of yourself. Simply contact me today to start your journey.

05/01/2026

Tried the jabs like so many others… but they didn’t work out the way you hoped?
You’re not alone — and you’re definitely not judged here 💛

I’m always here to offer support, guidance, and real help on your weight-loss journey.
I know from experience it’s not easy — but together, we can do this 👍

💚 The 1:1 Diet has been around for 40+ years and is proven to work
💚 It’s also been shown to reverse Type 2 diabetes
💚 Fully supported, 1:1, and tailored to you

📞 Call or message
Start your journey to a new you 🥰

Rebecca 121 Diet Inverness
Call Me: 07969 665480
Message Me: m.me/106041775174826

Medical & health

05/01/2026

Change is calling you.

Will you answer? 💙

Rebecca 121 Diet Inverness
Call Me: 07969 665480
Message Me: m.me/106041775174826

12/12/2025

Contact me for details, new or existing clients all welcome. Slots available before and after Christmas to get tou started when you want

03/11/2025

Thinking about chriatmas yet!!

Fancy unwrapping the new you!!

Pop me a message to find out how.

31/10/2025

👻🦇 𝖍𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓 👻🦇
You can still have a fun chocolate treat on Halloween and stick to plan! 🎃

What is YOUR favourite 1:1 Diet bar? 🎃

10/10/2025

Did you know people who receive one-to-one support are far more likely to stick with their weight-loss plan?

The 1:1 Diet gives you your very own Consultant who is with you every step of the way, cheering you on when it gets tough and celebrating every win with you.

Discover how having someone in your corner could make the difference between starting and finally succeeding.

Learn how our support works - https://www.one2onediet.com/how-it-works

Contact me now, for more information.

Rebecca 121 Diet Inverness
Call Me: 07969 665480
Message Me: m.me/106041775174826

26/08/2025

Feeling tired and moody? Your diet might be to blame! 😴➡️⚡

Within days of starting The 1:1 Diet, many people report:

🌟 Stable energy (no more 3pm crashes!)
🌟 Better mood and mental clarity
🌟 Improved focus at work
🌟 More motivation to exercise
🌟 Better quality sleep
🌟 Increased confidence

You deserve to feel AMAZING every single day! Contact me for more info.

Transform your energy: one2onediet.com

21/08/2025

🩷🩷🩷This could be you!🩷🩷🩷

I can support you to get your weight down. This diet is so much more now than the soups & shakes of years ago. I can even support you if you are on weight loss injections to ensure you get the right nutrients & come off them when ready without piling the weight back on.

There are lots of lovely products & bars to choose from. No subscription to worry about.

Message me to get started

Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback. https://www.one2onediet.com/

28/07/2025

🌟 Monday Motivation for My Slimmers! 🌟

How many Mondays have you said, “I’ll start again…”?

Here’s the truth: every Monday is a gift — a fresh chance to reset, refocus, and recommit to your goals. Whether you’ve had a wobble or a win, today is another opportunity to move forward with purpose.

👏 You haven’t failed — you’ve learned.
💪 You’re not starting over — you’re starting stronger.
🔥 Don’t wait for the “perfect time.” Make this Monday count.

Let’s turn “I’ve tried so many Mondays” into
“This Monday changed everything.”

You’ve got this! Let’s smash the week ahead 💥

14/06/2025

🌟 Consistency > Perfection 🌟

Let’s be real—weight loss isn’t about quick fixes or magic diets. It’s about showing up for yourself every single day, even when motivation fades.

This is what one of my dieters has done. She's lost over 5 stone in 5 months and there is just no stopping her.

The 121 Diet helps you stay on track with portion control, balance, and flexibility—so you can create lasting changes, not just temporary results.

Small steps today lead to big victories tomorrow. Keep going, you’ve got this. 👊🔥