19/06/2025
To keep children safe in hot weather, focus on staying cool, hydrated, and protected from the sun. Limit outdoor activities during peak heat, dress children in light, loose clothing and hats, and ensure they drink plenty of fluids. Be aware of the signs of heat exhaustion and heatstroke, and seek medical attention if needed.
Here's a more detailed breakdown:
1. Stay Cool:
Limit exposure: Avoid strenuous activity and prolonged sun exposure, especially during the hottest part of the day (usually 11 am to 3 pm).
Seek shade: When outdoors, stay in the shade as much as possible.
Cool down: Take cool baths or showers, and use cool cloths on the skin.
Air circulation: Use fans to circulate air, but don't aim them directly at children.
Keep rooms cool: Close curtains and blinds during the day, and open windows at night if it's cooler outside.
2. Stay Hydrated:
Frequent drinks: Encourage children to drink plenty of water throughout the day, even before they feel thirsty.
Water is best: Offer water, diluted juice, or other electrolyte drinks.
Avoid sugary drinks: Limit sugary drinks and caffeine, which can be dehydrating.
Offer frequent small sips: Especially for babies and young children who may not recognize thirst.
3. Sun Protection:
Sunscreen: Apply a broad-spectrum sunscreen with SPF 30 or higher at least 20 minutes before going outside, and reapply every two hours, or after swimming.
Cover up: Dress children in light-colored, loose-fitting clothing that covers as much skin as possible, including a wide-brimmed hat.
Sunglasses: Protect their eyes with sunglasses.
4. Be Aware of Heat Illness:
Heat exhaustion:
Symptoms include heavy sweating, weakness, dizziness, headache, nausea, and vomiting. Have the child lie down, raise their feet, and cool them with cool water or cloths.
Heatstroke:
This is a medical emergency. Symptoms include high fever, flushed skin, rapid pulse, confusion, and seizures. Seek immediate medical attention.
5. Other important tips:
Never leave children unattended in a car: Even with windows open, cars can heat up dangerously quickly.
Supervise children in water: Ensure proper supervision around pools, lakes, or other bodies of water.
Rest and sleep: Ensure children get enough rest and sleep, as this is vital for recovery and maintaining energy levels.
Be aware of school procedures: Check with your child's school or childcare provider for their heatwave policies and procedures.
