The 1:1 Diet With Lukasz Aylesbury

Home
United Kingdom
Aylesbury
The 1:1 Diet With Lukasz Aylesbury

I'm based in Aylesbury but offer mobile consultations :)

Having been a yo yo dieter all my life and tried many diets I would have never thought that losing weight could be easy and enjoyable especially as I am a vegetarian.

15/04/2025

7 Health Habits for Weight Loss

💭 Always Think Positive - the hardest thing I’ve found about losing weight is changing my mindset to ‘I Can!’ has been crucial for me on days I’ve got on the scales and haven’t seen the losses I’ve wanted.

🍳 Don’t Skip - kick start the day with a meal that’s going to boost your metabolism and leave you feeing full through the morning.

💦 Drink water when you wake up - in fact drink water all the time. I really notice each week when I haven’t drink my 3ltrs of water a day. It helps to flush toxins, helps you feel alert and reduces .

🌓 Don’t eat to close to bed - it’s going to stay on your hips all night. You’re not active enough to shift it, it’ll digest really slowly amd disturb your sleep.

🍲 Make lunch your biggest meal - I like to restrict my carbs after the afternoon, eat my largest day around mid day and then have smaller meals in the afternoon to keep my ticking.

Move everyday - whatever it is, from walking more, taking the stairs, or afternoon delight, Move more and enjoy the weather.

💤 Prioritise good - I’m not very good at this as I’m a bit of a night owl but setting bedtime routines and boundaries is really important and it also makes sure I wake up more naturally refreshed ❤️

14/04/2025

💼 We all want to start our day off the right way.

With our new and delicious Honey Nut flavour cornflakes (🐝 sure to get you buzzing) or tasty Chocolate flavour crispy rice (🍫listen to that crackle!), you can be sure of a great start. 🥣

- Convenient and ready for whatever your morning brings ⏰
- A healthy boost of 26 Vitamins and minerals (inc Vitamin D to help fight tiredness) 😴
- Packed with protein (13g!) to help muscle mass

So, whether you're just starting, mid-way through or finishing your day. Make sure your mornings are mighty! ⚡

The 1:1 Diet offers a wide range of products to ensure you get the nutrition you need.

13/04/2025

3 stone lost in 10 weeks on Step 2 in 2013! Maintaining weight-loss ever since 💪

"I never expected to lose 3 stone so quickly, but after having my son and wanting to slim down for my wedding, it happened!

As a busy mum to a toddler, I loved the convenience of the products—they took all the guesswork out of my day. I packed my bag just like I would pack his changing bag 😂

The real key was working my way up the Steps—essentially reverse dieting—getting myself back to maintenance calories. And I’ve maintained my weight loss for 12 years now! Monday to Friday I stick to around 1500 kcals and enjoy more on the weekends.

This journey has been life-changing. If I can do it, so can you! 🙌"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

12/04/2025

Tea: The Unsung Hero of Hydration! ☕💧

Did you know that tea is just as hydrating as water?

Many people think only plain water counts toward daily hydration, but tea—especially herbal and caffeine-free varieties—provides the same benefits with a little extra flavor and antioxidants!

Tea is:
✅ 99% water, making it an excellent way to stay hydrated
✅ Packed with antioxidants that support overall health
✅ A soothing, warm (or refreshing iced) alternative to plain water
✅ Great for digestion, relaxation, and even metabolism

So if you struggle to drink enough water, a cup of tea might be just what you need!

What’s your favorite type of tea? 🍵💙

11/04/2025

𝒲𝒽𝓎 𝒴ℴ𝓊 𝒮𝒽ℴ𝓊𝓁𝒹 ℰ𝒶𝓉 𝒶𝓃 ℰ𝑔𝑔 𝒶 𝒟𝒶𝓎 🍳

Eggs have long been a breakfast staple, but did you know that eating just one egg a day can provide a powerhouse of health benefits? Whether you’re looking to lose weight, build muscle, or simply improve your overall well-being, eggs are a simple and effective way to nourish your body.

1. High in Quality Protein

Eggs are one of the best sources of complete protein, meaning they contain all nine essential amino acids your body needs. This makes them perfect for muscle repair, recovery, and overall strength.

2. Supports Weight Loss

Because eggs are high in protein and healthy fats, they help keep you full for longer, reducing the urge to snack on unhealthy foods. Studies show that starting your day with eggs can help regulate appetite and support weight management.

3. Packed with Essential Nutrients

A single egg is loaded with vitamins and minerals, including:
• Vitamin B12 for energy production
• Choline for brain health and memory
• Vitamin D for strong bones and immune support
• Iron for oxygen transport in the blood

4. Supports Heart Health

Despite past concerns about cholesterol, research now shows that eggs can actually improve heart health. They raise “good” HDL cholesterol and may reduce the risk of heart disease when part of a balanced diet.

5. Great for Eye Health

Egg yolks contain lutein and zeaxanthin, two powerful antioxidants that help protect against age-related eye diseases like macular degeneration and cataracts.

6. Affordable and Versatile

Eggs are one of the most budget-friendly sources of high-quality nutrition. Plus, they can be enjoyed in countless ways—boiled, scrambled, poached, or as part of a delicious meal.

The Bottom Line: Adding an egg a day to your diet is an easy and effective way to support your health and fitness goals. Just be mindful of how you prepare them—pairing eggs with whole foods like veggies and whole grains makes for an even healthier meal.

Are you team scrambled or sunny-side up? 🥚

Let me know how you love your eggs!

07/04/2025

𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 𝗪𝗔𝗧𝗘𝗥 💦

I am glugging at my water today....

Some benefits of drinking water:

💧Helps improve memory & mood

💧It can reduce headaches & migraines

💧Can help reduce sugar cravings

💧It may help manage anxiety.

Hydration has an impact on the brain, as well as the body, and research has shown that even mild dehydration can have a negative impact on energy levels and moods, which may heighten the symptoms of anxiety.

So reach for the H2O and be sure to stay hydrated.

We recommend drinking 2.25ltrs per day on plan 💦

06/04/2025

Summer, sunshine and Berry & Banana Smoothie Bowls 🤩💖

✅ Suitable for Steps 3 and above
✅ Serves 1
✅ 217 kcal per serving

🥣 You'll need:
1 Mixed Berry Flavour Yoghurt Drink
1 whole frozen banana (100g)
1 cup of frozen strawberries (100g)

✨ For toppings:
50g of fresh strawberries
Edible flowers (optional)

Method:
1️⃣ Take your chopped-up frozen strawberries, and chopped-up frozen banana and pop them into your food processor.
2️⃣ Measure out half of your Mixed Berry Flavour Yoghurt Drink
and add it to the food processor. Mix until all pieces are blended!
3️⃣ Scoop into a bowl and decorate with sliced fresh strawberries and edible flowers.
4️⃣ Grab a spoon and enjoy!

Comment 💖 if you’ll be giving this one a try! 🥰

05/04/2025

Fallen off the wagon and I've not seen you for a while? 👀

Don't be too hard on yourself! Just remember why you started and get back to it 💜🙌⁣
⁣
I'm here to support you reach your weightloss goals. Get in touch now! 👇

04/04/2025

Nuts about breakfast? Then we’ve got the cereal for you - our NEW Honey Nut Flavour Cornflakes 🍯🥜

Think sweet, honey nut-flavoured crunchy flakes. It’s heaven in a bowl 🤤

Sound too good to be true? Each bowl of our newest cereal has:
🤯 just 208 calories
❤️26 vitamins & minerals
💪AND 13g of protein

But that’s not all, it’s also super-high in vitamins A & C - which are great for helping boost your immune system - so you’ve got everything you need and more to take on the day 😍

What are you waiting for? Order from me today and pour yourself a bowl 😋

03/04/2025

Pulled Jackfruit & Coleslaw Burgers

A great veggie alternative to satisfy those burger cravings! Perfect for those on Step 3 and above of the Plan. You can buy jackfruit in tins or frozen at most larger supermarkets now.

https://www.one2onediet.com/blog/pulled-jackfruit-coleslaw-burgers

02/04/2025

If you've never tried The 1:1 Diet

Here's what you can get from The 1:1 Diet:

🍫Nutritional & tasty products
🤝Free one-to-one support on plan
💗169 health benefits with every meal
🚛Deliveries straight to your door
📣A community to help answer questions

Why not give it a go and get in touch with me if you want to start on plan?

01/04/2025

Fall in love with feeling alive again!
Start the day with one of your favourite products 💛

Address

Galsworthy Place
Aylesbury
HP19 8LQ

Telephone

+447712147277

Website

http://facebook.com/One2OneDietWithLukasz

Alerts

Be the first to know and let us send you an email when The 1:1 Diet With Lukasz Aylesbury posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The 1:1 Diet With Lukasz Aylesbury:

Shortcuts

Want your practice to be the top-listed Clinic in Aylesbury?

Welcome

Having been a yo yo dieter all my life and tried many diets I would have never thought that losing weight could be easy and enjoyable especially as I am a vegetarian. Being on the 1:1 Diet by Cambridge Weight Plan made it possible!

I know how hard it is to have a proper meal if you're commuting to work at least one hour each way. When you come home after work you only have couple hours to spend with your family and the last thing you want to do is go to the gym or calculate how many calories you can eat and prepare your meals. With the 1:1 Diet by Cambridge Weight Plan, it was so easy and convenient! Every week I was losing weight and seeing progress.

I love eating good food, I always did. And as a vegetarian, I'm always looking for new flavours and checking for meat-free products that are tasty so I was a bit worried about the diet at the start wondering how the meal replacement products would be like. But that was completely unnecessary and I enjoyed a wide selection of products as there is so much choice.

The diet also made a huge difference to my health. I used to suffer from gastric reflux but not anymore! I am sure you'll understand how happy I am about this especially if you suffering from it too, it can be so very unpleasant.